🏃♂️ RunLift: FREE COURSE: https://runlift.co.uk/14dayproject Online Hybrid Coaching ➔ https://runlift.co.uk/challenge99 RunLift Learning Platform ➔ https://runlift.co.uk/runlift-learn Website ➔ https://runlift.co.uk Struggling to balance strength and running? You’re not applying this special rule to your training. Trust me, this solves pretty much everything!
Sign up for a 10-week program at runlift.co.uk/strong21.
Learn how to run a half marathon in under 2 hours while building strength, with tips on pace, training, nutrition, and more.
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Why is this the biggest trend in running right now?
🏃♂️ RunLift: FREE COURSE: https://runlift.co.uk/14dayproject Online Hybrid Coaching ➔ https://runlift.co.uk/challenge99 RunLift Learning Platform ➔ https://runlift.co.uk/runlift-learn Website ➔ https://runlift.co.uk ⏱ TIMESTAMPS: 00:00 - Intro 00:14 - Why is it so popular? 00:42 - What makes it so special? 01:33 - What's the catch?01:56 - What equipment do I need?
Keto is ridiculously popular at the moment so let's shed some light on the topic!
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https://pubmed.ncbi.nlm.nih.gov/32571422
https://pubmed.ncbi.nlm.nih.gov/34445057
https://pubmed.ncbi.nlm.nih.gov/29108901
FREE COURSE: https://runlift.co.uk/14dayproject Boost your mind with running! 🏃♀️🏃♂️ Research shows that running increases blood flow to the brain, enhancing brain performance and unlocking your inner creativity. It can also improve learning and memory, reduce stress and anxiety, and even slow the progression of Alzheimer's disease. Plus, it's great for your physical health too! Start slowly and gradually build up your endurance, and remember to take rest days. 🏃♂️ RunLift: FREE COURSE: https://runlift.co.uk/14dayproject Online Hybrid Coaching ➔ https://runlift.co.uk/challenge99 RunLift Learning Platform ➔ https://runlift.co.uk/runlift-learn Website ➔ https://runlift.co.uk
FREE TRAINING: https://runlift.co.uk/14dayproject My top 5 tips for staying consistent with training. 🏃♂️ RunLift: FREE COURSE: https://runlift.co.uk/14dayproject Online Hybrid Coaching ➔ https://runlift.co.uk/challenge99 RunLift Learning Platform ➔ https://runlift.co.uk/runlift-learn Website ➔ https://runlift.co.uk ⏱ TIMESTAMPS: 00:00 - Intro 00:22 - Set a Goal 01:10 - Have a Plan 02:28 - Time Blocking 03:00 - Start Small 03:14 - Make Your Life Easy
FREE TRAINING: Lift heavy & run fast, for free! - https://runlift.co.uk/14dayproject Here are the 5 most important exercises for runners. 🏃♂️ RunLift: FREE TRAINING: https://runlift.co.uk/14dayproject Online Hybrid Coaching ➔ https://runlift.co.uk/challenge99 RunLift Learning Platform ➔ https://runlift.co.uk/runlift-learn Website ➔ https://runlift.co.uk ⏱ TIMESTAMPS: 00:00 - Intro 00:20 - Bulgarian Split Squat 01:22 - Box Jumps 02:27 - Seated Calf Raise 03:10 - Leg raise 03:45 - Hip Flexor Pulls
FREE COURSE: https://runlift.co.uk/14dayproject 3 Nutrition mistakes I made as a beginner runner & how to fix them! 150g maltodextrin 75g frcutose 1 tsp salt
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🏋️ Lift heavy & run fast, for free! 🏃♀️ This is the worst thing you can do before a race.
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Here's everything I wish I knew, when I was a beginner runner. GET YOUR PLAN: runlift.co.uk FREE GIFT: https://runlift.co.uk/beginner-runners Running form video: https://www.youtube.com/watch?v=kCxZll7QRVY Couch to 5k: https://www.nhs.uk/live-well/exercise/running-and-aerobic-exercises/get-running-with-couch-to-5k/ Strava: https://www.strava.com/ 🏃♂️ RunLift: Online Hybrid Coaching ➔ https://runlift.co.uk/challenge99 RunLift Learning Platform ➔ https://runlift.co.uk/runlift-learn Website ➔ https://runlift.co.uk ⏱ TIMESTAMPS: 00:00 - Intro 00:30 - L1: What Gear To Buy 01:26 - L2: Running Form 02:03 - L3: Get A Training Plan 03:16 - L4: Analyse Your Progress 04:05 - L5: Run Slow To Run Fast
"Skip the long run." A quote from Camille Herron - A world class ultra runner. In this video, I go over the science, to see if she's actually onto something 🏃♂️ RunLift: Online Hybrid Coaching ➔ https://runlift.co.uk/challenge99 RunLift Learning Platform ➔ https://runlift.co.uk/runlift-learn Website ➔ https://runlift.co.uk ⏱ Studies: 2020 study: https://pubmed.ncbi.nlm.nih.gov/32421886/ 1982 study: https://pubmed.ncbi.nlm.nih.gov/6295989/ Camille Herron: https://www.trailrunnermag.com/training/camille-herron-says-skip-the-long-run/
Your Sloppy Running Form is Causing SO MANY ISSUES, Watch This Video to Run Like a Pro. 🏃♂️ RunLift: Online Hybrid Coaching ➔ https://runlift.co.uk/challenge99 RunLift Learning Platform ➔ https://runlift.co.uk/runlift-learn Website ➔ https://runlift.co.uk ⏱ TIMESTAMPS: 00:00 - Intro 00:09 - 5k Attempt 01:02 - The Trick 04:11 - Closing Thoughts
Running is KILLING your gains... Here's how to fix it. 🏃♂️ RunLift: Online Hybrid Coaching ➔ https://runlift.co.uk/challenge99 RunLift Learning Platform ➔ https://runlift.co.uk/runlift-learn Website ➔ https://runlift.co.uk
Run a Marathon in 16 weeks using my FREE PLAN: https://runlift.co.uk/marathon-plan
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⏱ TIMESTAMPS: 00:00 - Intro 00:26 - The Plan 00:50 - Phase 1 & 2: Base & Build 03:40 - Phase 3: Peak 05:54 - Phase 4: Taper 06:30 - Phase 5: Race 07:44 - Race Day Tips 09:53 - 3 Golden Tips
I used Andrew Huberman's dopamine hack to make motivation for exercise 2x easier. 🏃♂️ RunLift: Online Hybrid Coaching ➔ https://runlift.co.uk/challenge99 RunLift Learning Platform ➔ https://runlift.co.uk/runlift-learn Website ➔ https://runlift.co.uk Andrew Huberman: https://www.youtube.com/@hubermanlab
Is zone 3 actually worth training? Or, should we just focus on other zones? 🏃♂️ RunLift: Online Hybrid Coaching ➔ https://runlift.co.uk/challenge99RunLift Learning Platform ➔ https://runlift.co.uk/runlift-learnWebsite ➔ https://runlift.co.uk ✍️ Studies: Study 1 https://marathonhandbook.com/zone-3-t... Study 2 https://www.trainingpeaks.com/blog/tr... Study 3 https://joefrieltraining.com/should-y...
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Free Gift: https://runlift.co.uk/heavier-runners Avoid this huge mistake as a heavier runner. In this video I outline 8 ways you can avoid knee pain. 🏃♂️ RunLift: Online Hybrid Coaching ➔ https://runlift.co.uk/challenge99 RunLift Learning Platform ➔ https://runlift.co.uk/runlift-learn Website ➔ https://runlift.co.uk
FREE GUIDE: https://runlift.co.uk/runlift-checklist
Should you run and lift on the same day? Or will it kill your gains?
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⏱ TIMESTAMPS: 00:00 - Intro
00:25 - Step 1
02:00 - Step 2
03:23 - Step 3
INSPIRED RELATED VIDEOS:
https://www.youtube.com/watch?v=lkvs-FZPkhU
https://www.youtube.com/watch?v=ZSbxbdpoogg
Top 5 Hidden Rules To Balance Strength & Endurance
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In this episode I run through zone 2 running: Are you actually in zone 2, or are you being ineffective?
I'll guide you through how to set your zones as accurately as possible and provide insight on how zone 2 training actually works.
I'll even throw in some example sessions.