The Ultimate Marathon Blueprint (FREE PLAN)

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RunLift Podcast

Shaun Culkin

31 episodes

3 days ago

This podcast is all about the Hybrid Athlete lifestyle. Here I share tips, recommendations, education and updates about everything I figure out along my own journey in the hope it benefits someone else.

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Health & Fitness

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All content for RunLift Podcast is the property of Shaun Culkin and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Fitness

Health & Fitness

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The Ultimate Marathon Blueprint (FREE PLAN)

RunLift Podcast

10 minutes 28 seconds

2 years ago

The Ultimate Marathon Blueprint (FREE PLAN)

Run a Marathon in 16 weeks using my FREE PLAN: https://runlift.co.uk/marathon-plan

🏃‍♂️ RunLift: Online Hybrid Coaching ➔ https://runlift.co.uk/challenge99

RunLift Learning Platform ➔ https://runlift.co.uk/runlift-learn

Website ➔ https://runlift.co.uk

⏱ TIMESTAMPS: 00:00 - Intro 00:26 - The Plan 00:50 - Phase 1 & 2: Base & Build 03:40 - Phase 3: Peak 05:54 - Phase 4: Taper 06:30 - Phase 5: Race 07:44 - Race Day Tips 09:53 - 3 Golden Tips