Here's everything I wish I knew, when I was a beginner runner. GET YOUR PLAN: runlift.co.uk FREE GIFT: https://runlift.co.uk/beginner-runners Running form video: https://www.youtube.com/watch?v=kCxZll7QRVY Couch to 5k: https://www.nhs.uk/live-well/exercise/running-and-aerobic-exercises/get-running-with-couch-to-5k/ Strava: https://www.strava.com/ 🏃♂️ RunLift: Online Hybrid Coaching ➔ https://runlift.co.uk/challenge99 RunLift Learning Platform ➔ https://runlift.co.uk/runlift-learn Website ➔ https://runlift.co.uk ⏱ TIMESTAMPS: 00:00 - Intro 00:30 - L1: What Gear To Buy 01:26 - L2: Running Form 02:03 - L3: Get A Training Plan 03:16 - L4: Analyse Your Progress 04:05 - L5: Run Slow To Run Fast