Welcome to Grippy Bitch Academy 🎓❄️

Winter running doesn’t have to mean slipping, sliding, or white-knuckling every icy step. In this episode of Runnah, I’m officially welcoming you to Grippy Bitch Academy—where we talk about how to stay upright, confident, and SAFE when the temps drop and the roads turn sketchy.

We get into:

• What it actually means to be a “grippy” winter runner

• When traction is non-negotiable

• How to choose spikes without overthinking it

• Why slowing down is not quitting (it’s surviving winter)

This is equal parts winter running safety, real talk, and a little tough love—because falling on ice is not a personality trait.

Winter traction I swear by:

• Yaktrax (easy, simple, reliable): https://amzn.to/yaktrax

• Ice spikes for gnarlier conditions: https://amzn.to/icespikes

No gatekeeping here. Just practical tips to help you keep running all winter long—and maybe earn your honorary diploma from Grippy Bitch Academy.

Follow + support Runnah:
📸 Instagram: @runnahpod
📺 YouTube: https://www.youtube.com/@runnahpodcast
☕ Support the show: https://buymeacoffee.com/runnah

If this episode saves you from one icy wipeout, my work here is done.