In today’s episode of Runnah, I’m diving deep into why running with a charity team matters — not just for your race, but for the lives you can impact.
I’m proudly running the 2026 London Marathon with Team for Kids, raising funds to support New York Road Runners’ youth and community programs, which give kids the opportunity to build healthy, active lives.
🟢 Learn more about Team for Kids: https://organizations.nyrr.org/sites/organization_sites/6a0cbbfd8a19547bc915
🟢 Support my London Marathon fundraising: https://donations.nyrr.org/donations/new?fundraiser=1b65fd30b637d257dee0
Every single donation — big or small — directly supports free running programs for children who might not otherwise have access to safe spaces, coaching, and community support. Your donation genuinely helps kids move, grow, and thrive.
In this episode, I talk about:
Why charity running gives your miles meaning
How Team for Kids changes race day (and training!) for the better
My journey with TFK through Berlin, NYC, and now London
How YOU can be part of this impact by donating today
If you’ve ever wanted your running to mean something bigger, this episode will show you exactly how.
💚 Please consider donating — it would mean the world to me, and even more to the kids we’re supporting.
📣 Runnah Podcast — Connect With Us
Instagram & TikTok: @runnahpod
Email: runnahpod@gmail.com
Subscribe for more episodes on running, community, training, and storytelling from the road.
Let’s run with purpose — and change lives together. 💚🏃♀️
In this episode of Runnah, I chat with local runner Nancy McGee about all things running—from common injuries to smart cross-training strategies. Whether you’re training for your first 5K or your next marathon, we cover tips to stay strong, safe, and motivated.
💬 What we cover:
Common running injuries and how to prevent them
Cross-training strategies that really work
Insights from a passionate local runner
📱 Connect with Runnah:
Instagram & X: @RunnahPod
Email: runnahpod@gmail.com
👟 Follow Nancy:
Instagram: @nancy.m.628
💖 Don’t forget to like, comment, and subscribe for more conversations about running, training, and all things runners!
#Running #Podcast #Runnah #CrossTraining #InjuryPrevention #LocalRunners
Alright friends… today we are talking about the Saucony Hurricane 24s — aka the shoes I bought USED for like $30–40 and then somehow proceeded to walk over 600 miles in. SIX. HUNDRED. MILES. Who let me get that attached??
These ended up being my surprise workhorses this year, so I wanted to give you the honest, real-life, “this is what happens after I absolutely beat the crap out of them” review.
How the Hurricanes held up after hundreds of miles
Why these are chef’s kiss if you need stability or you’re coming back from injury
Who should 100% try them
Who should absolutely not
And whether you should consider snagging a used pair like I did (spoiler: maybe!)
Weight: 11.2 oz / 318 g
Heel/Toe: 42mm / 36mm (6mm drop)
Feel: Balanced + very cushioned
Stability: Rock solid
Fit: True to size, normal all around
Plate: Nope
MSRP: $160 — but we love a secondhand steal
Runners who need support, overpronators, injury-recoverers, people on their feet all day… these are your reliable “I got you, babe” shoes.
Speed demons. Look elsewhere. These shoes are here for comfort, not speed glory.
If you love gear chats, brutally honest reviews, and shoes that somehow become emotional support footwear… welcome. You’re among friends here.
If this episode made you smile or helped you out, you can buy me a coffee and truly help keep the show going:
👉 https://buymeacoffee.com/runnah
It supports me, the Cape Cod running community, and more weird little gear deep-dives.
In this episode, I cover:Quick Specs (for my fellow shoe nerds):Who They’re For:Who They’re Not For:☕ Wanna Support Runnah?
Rainy day vibes, good company, and some real talk about running long and getting humbled.
In this episode, I (Julianna) sit down with Ben in his living room to unpack my 50 miler experience — the highs, the chaos, the bruises, and what I actually learned from it all. It’s one of those easy-listening episodes you can throw on while you’re doing chores, drinking coffee, or just hanging out on a quiet day.
Nothing fancy, just honest runner chat and a reminder that even the hard days count.
@runnahpod
runnahpod@gmail.com
#runnahpodcast #ultrarunning #trailrunning #runningcommunity
You know that one random piece of gear you grab last minute… and it ends up saving your whole race? That was the New Balance Windcheater Jacket for me during my 50 miler attempt.
This lightweight, wind- and water-resistant jacket was the real MVP — kept me dry, warm, and a little less feral through the chaos. The worst part? They don’t make it anymore. 😭
I break down what made this jacket so good, why I’ll never stop talking about it, and what you can grab instead — like the Patagonia Houdini Windbreaker.
🎙️ Runnah is about real running, real gear, and the messy magic in between.
📧 runnahpodcast@gmail.com
#runnahpodcast #runninggear #trailrunning #ultrarunning #newbalance
This is the story of my first ever DNF — and wow, did it come with a plot twist (and a few acrobatics).
At the Stone Cat 50 Miler, my brain told me to turn around before I even started… and maybe I should’ve listened 😅
The first loop was absolute chaos: pitch black trails, leaves hiding every rock and root, and me falling five times (including twice on my head) and rolling my ankle seven times — all in the first 13.4 miles.
But here’s the thing: my endurance was solid, my gear was flawless (shoutout to the Puma Deviate 2s and my Salomon Sense Pro 10 vest), and I didn’t quit. I made the right call when my body was banged up and the cutoff was slipping away.
DNFs aren’t failures — they’re part of the story. And this one taught me more about grit, humility, and why I should probably invest in a headlamp upgrade.
🎥 In this episode, I break down:
What went wrong (and what went really wrong)
The moment I knew I had to stop
Why I’m still proud of this race
What I’m doing differently next time
Because sometimes the hardest runs are the ones that teach you the most.
👟 Gear I used:
Shoes: Puma Deviate 2
Vest: Salomon Sense Pro 10
💬 Have you ever had a DNF or a race that didn’t go as planned? Drop your story in the comments — let’s normalize the tough days too.
#ultrarunning #stonecatultra #DNFstory #runnahpodcast #trailrunning
Hey friends — it’s me, Julianna, here to talk about something every runner faces but no one likes to admit… the mid-run emergency poop break. 😅
In this very real and slightly ridiculous episode, I’m reviewing my favorite cold-weather gear of all time: the TrailHeads Convertible Zip Mitts. These mitts have seen things — and I mean that literally. They’ve kept my hands warm, my fingers free, and my dignity (mostly) intact through countless winter miles and a few crappy situations. 💩🙈
That zip-open top? Total game-changer. Warmth when you need it, dexterity when nature calls.
If you’ve ever fumbled through frozen fingers or sprinted for a trailhead bathroom, this episode’s for you.
👉 Watch now to see why these mitts are my cold-weather MVPs.
🧤 TrailHeads Convertible Zip Mitts
📩 Email: RunnahPod@gmail.com
📸 Instagram: @jellyanna_runs
#RunnahPodcast #WinterRunningGear #ColdWeatherRuns #TrailHeadsMittens #RunningCommunity #GearReview #RunnerProblems
I sat down with Meagan Faulkner, Executive Director of the Falmouth Road Race, to talk about what her first year in the role was really like — the lessons, the highlights, and the heart behind one of the most iconic races in the country.
From the behind-the-scenes hustle to the incredible community moments that make this race so special, Meagan shares it all. 🏃♀️💛
📧 Contact Meagan: meagan@falmouthroadrace.com
🌐 Learn more: falmouthroadrace.com
🎧 Watch now on YouTube or listen wherever you get your podcasts!
#RunnahPodcast #FalmouthRoadRace #RunningCommunity #CapeCodRunning
This week on Runnah, I’m getting real about what’s going on in my head as I take on my biggest challenge yet — my first 50-mile ultra marathon on November 1st. 🏃♀️
It’s been a summer full of chronic illness flare-ups and setbacks — and honestly, a lot of those challenges are still going on. But this episode is about how I’m showing up anyway. I’m sharing the mantras, mindsets, and mental tricks that are helping me find strength through the chaos and keep my joy in running, even when my body isn’t always cooperating.
And make sure to stick around to the very end — I’m sharing the one thing I already know is true about this race, before I even start it.
If you’ve ever trained for something that scared you, or you’re navigating your own health hurdles while still chasing your goals, this one’s for you. 💫
🎧 Listen anywhere you get podcasts
📺 Watch on YouTube: youtube.com/@runnahpodcast
📩 Contact: runnahpod@gmail.com
✨ Sponsors:
WellStrong — wellstrong.org
Fast Pickle — fastpickle.com
#RunnahPodcast #UltraMarathonTraining #ChronicIllnessRunner #50Miler #RunnerMindset #RunningMotivation #RunCapeCod #MentalStrength
We’re coming to you live from the Cape Cod Marathon Expo with none other than Olympic gold medalist, marathon legend, and proud Falmouth resident Frank Shorter! 🏃♂️✨
In this special episode of Runnah, Frank joins Julianna for a candid chat about how he first got involved with the Cape Cod Marathon, how his relationship with running has evolved over the years, and how he continues to find joy and purpose in the sport as he gets older.
It’s an inspiring, down-to-earth conversation about running longevity, community, and staying connected to the sport we all love — whether you’re chasing PRs or simply running for the love of it. ❤️
🎧 Listen in, feel the expo energy, and get inspired to keep running—no matter your pace or age.
👉 Learn more about the Cape Cod Marathon here: https://capecodmarathon.com/
📩 Contact Runnah: runnahpod@gmail.com
📸 Follow Julianna: @jellyanna_runs
This week on Runnah, it’s just me — Julianna — and I’m diving headfirst (or maybe chest-first?) into a new piece of gear: the running vest. 🏃♀️💦
That’s right, your resident baby trail runner finally strapped one on for real and took it for a spin. We’re talking hydration bladders, snack pockets, questionable fashion choices, and why this vest might just be my new emotional support gear item.
If you’ve ever wondered what it’s really like to wear one of these things for the first time — or if you’ve ever been slightly terrified of all those straps and buckles — this one’s for you.
👟 Tune in for my honest take, a few laughs, and maybe a little trail-runner chaos.
📩 Got a vest you love or a piece of gear I need to try? Email me at runnahpodcast@gmail.com or DM me on Instagram at @jellyanna_runs.
💙 Supported by our amazing partners:
WellStrong — building strength in recovery and community.
Fast Pickle — keeping runners hydrated and happy (and a little briny).
This weekend was everything — sunshine, sweat, smiles, and so much heart. In this episode, I’m recapping the Cape Cod Marathon 2025 and reflecting on what makes this event so special. From the first finisher flying down Main Street to the final runner giving it everything they had, I got to see it all as your announcer and social media manager (aka MV — Master of Vibes 💙).This race fills my soul every single year, and I hope that in all the chaos, cowbells, and commentary, I helped at least one runner feel a little stronger, calmer, or more celebrated. Because that’s what Cape Cod Marathon weekend is all about — joy, connection, and the magic that happens when we all show up for each other. 🏃♀️🌊✨
Hi friends — it’s Cape Cod Marathon week!
In this episode, I’m giving you the ultimate 2025 Cape Cod Marathon pep talk straight from Falmouth! Whether you’re running the full, the half, the relay, or just cheering your face off, I’m here to get you hyped, grounded, and ready to have the best race weekend ever.
You’ve put in the work. You’ve logged the miles. Now it’s time to show up, smile, and send it down the Cape Cod coast. Let’s go, friends! — See you at the finish line!
📲 Stay connected:Instagram: @runnahpod
Email: runnahpodcast@gmail.com
#CapeCodMarathon #MarathonMotivation #RunningPodcast #RunnahPodcast #MarathonTraining #RaceDayPepTalk
This week on Runnah, it’s just me — and I’m taking you through my wild Berlin Marathon 2025 experience. From battling unexpected heat and race-day anxiety, to taking a tumble mid-course, dealing with a UTI, and ultimately leaving the country earlier than planned… it was a race full of challenges, weird vibes, and lessons learned.
Marathons don’t always go as planned, but every one gives us a story — and this one’s mine.
📧 Got thoughts or your own Berlin stories? Reach me at RunnahPod@gmail.com
📸 Follow along on Instagram: @jellyanna_runs
This week on Runnah, I’m giving you my list of unconventional race day essentials — the stuff you won’t always see on the official checklist, but that I swear by when it comes to getting through 26.2. From Vaseline and KT tape, to plastic sandwich baggies, trash bags, and even a pair of scissors… plus my secret weapon: a merino wool quarter-zip, the right drop clothes, and yes, a Squishmallow Stackables pillow.
It’s a mix of practical, personal, and a little silly — but these are the things that have saved me time and time again on race day.
📧 Share your must-have essentials: RunnahPod@gmail.com
📸 Follow along on Instagram: @jellyanna_runs
Thinking about running the Cape Cod Marathon, Half, Relay, or 5K this year? Kathy (the wizard behind the curtain at the Falmouth Running Club office) joins me to break it all down for you! We cover everything you need to know about race weekend — from registration and bib pick-up to course details, parking, and race-day logistics.
And this year? We’ve got some brand-new things you’re going to love:
🦞 The Lobstah Challenge (for the truly brave)
🐾 Therapy dogs at the finish line (yes, you can pet them after you PR)
📸 The Cape Cod Photo Bus for your post-race shots
🍔 Local food trucks to refuel and celebrate
SKIP ahead to around 15 minutes in for GENERAL RACE INFO ONLY. Otherwise, stick with us from the top and get the full Cape Cod Marathon 101 2025 crash course.
📖 Runners Handbook: capecodmarathon.com/runners-handbook
🌊 Race Info: capecodmarathon.com
This episode is sponsored by Shipwrecked! Check out thier menu and more here: https://www.shipwreckedfalmouth.com/
This week I’m sitting down with Cape Cod Marathon’s medical director, Dr. Steven Sbardella, and oh my gosh—what a conversation. We talk all about his experiences in the medical tent over the years, the most common injuries and challenges runners face on race day, and some really interesting stuff about both the mental and physical side of ice baths (yes, they’re as cold as you think 😅).
Dr. Sbardella also shares his best advice on how to keep yourself out of the medical tent, so you can enjoy every step of your race weekend. Whether you’re training for your first Cape Cod Marathon or your 20th, this is one you’ll want to listen to.
👉 All the Cape Cod Marathon race info here: https://capecodmarathon.com/
Contact Runnah:
IG @Runnahpod
Email: RunnahPod@gmail.com
This week I’m joined by Ed—the man who makes sure your bananas and apples are ready at the Cape Cod Marathon finish line. Ed’s not just our produce guy, though—he was part of the original PowerBar marketing team, helping bring one of the first big sports nutrition brands to runners everywhere.
We chat about why he loves being part of the Falmouth running community, what keeps him coming back year after year, and why fueling runners (in every sense of the word!) means so much to him.
👟 Learn more about the Cape Cod Marathon:
👉 https://capecodmarathon.com/
💌 Contact Runnah: runnahpod@gmail.com | IG: @jellyanna_runs
Big thanks to Ed—the banana guy, the PowerBar pioneer, and a true Falmouth running community legend.
This week, I’m joined by Sara and Emily from Eight Cousins Bookstore in Falmouth—aka one of the coziest, most magical spots on Cape Cod and the official sponsor of the Cape Cod Marathon Kids Fun Run! We talk about what makes this partnership so special, their favorite book recommendations for young runners (and readers!), and why community really is at the heart of both books and running.
👟 Want to get your little ones signed up for the Kids Fun Run? You can register here:
👉 https://capecodmarathon.com/races/kids-fun-run/
📖 Shop all of Sara & Emily’s book recs from the episode right from Eight Cousins:
👉 https://www.eightcousins.com/lists/Lt_BJgIyxAQo
💌 Stay in touch with Runnah:
Email: runnahpod@gmail.com
Instagram: @jellyanna_runs
Big thanks to Sara, Emily, and Eight Cousins for helping make running fun for the next generation!
I am SO excited to have Dr. Nicole Zamore back on the show this week! Nicole is not only an amazing mental performance coach, but she’s also returning as our official psyching team leader for year two at the Cape Cod Marathon. 🧠✨
In this episode, we dive into all things race day mindset—how to handle those pre-race jitters, what to do when you hit that inevitable mid-race mental wall, and Nicole’s best strategies for keeping your brain calm and confident when your legs are anything but. Honestly, her advice will help you line up cooler, run stronger, and maybe even smile more while you’re out there.
Whether you’re racing, volunteering, or cheering—this one’s for YOU.
👉 Race info: https://capecodmarathon.com/
👉 Learn more about Nicole: https://drnicolezamore.com/
👉 Follow Nicole on Instagram: @drnicolezamore
See you at the start line, friends! 🏃♀️💨💙