In this episode of Runnah, I sit down with Tom Meagher, a name deeply woven into the fabric of elite and high-caliber running for decades.

Tom has spent years directing and supporting top-level track and road events, working behind the scenes to make some of the sport’s most iconic races happen. If you’ve ever watched or run the Boston Marathon, there’s a good chance you’ve seen Tom—he’s a familiar and steady presence at the Boston Marathon finish line every single year.

We talk about his long history in race directing, what it takes to put on events at the highest level, how the sport has evolved over time, and why the details matter so much—especially when athletes are giving everything they have. Tom shares insights from decades in the sport, stories from the finish line, and what keeps him passionate about running after all these years.

This conversation is a reminder that while runners get the spotlight, there are incredible people behind the scenes who shape the experience, protect the integrity of the sport, and make the magic happen.

Whether you love the logistics of racing, the history of the sport, or just want a deeper appreciation for what goes into elite events, this one’s for you.

Instagram: @runnahpodEmail: RunnahPod@gmail.com

My word for 2026 is FLOW.

Flow means being like water in a river—moving forward no matter what shows up. Sometimes the river is calm. Sometimes it’s rocky, unpredictable, or forces a sharp turn. But water doesn’t quit. It adapts. It finds a way through.

That’s how I’m entering this year.

I’m running 2026 the way I should have run the Stone Cat 50 miler:
• start slow
• take the aid
• listen closely
• adapt early
• finish strong

This year includes finishing the London Marathon, working toward a 60-mile distance, and—most importantly—doing it in a way that respects my body. Living and running with Ehlers-Danlos Syndrome means constant adjustment, creativity, and patience, and I’ll continue sharing that story honestly: the good days, the hard days, the pivots, and the lessons along the way.

Flow means letting go of force.
Flow means adapting instead of resisting.
Flow means honoring where I am while still believing in where I’m going.

In 2026, I’m choosing sustainable strength, long-term joy, and movement that works with my body instead of against it. I’ll keep telling the truth about running with EDS, showing what’s possible when we adapt—and reminding anyone watching that there is no one “right” way to move through life or sport.

If you’re learning how to bend without breaking, adjust without quitting, and trust the current a little more this year—you’re in the right place.

Let’s flow.

— Julianna

This week on Runnah, I’m sharing a very special audio-only episode where I had the honor of being a guest on the Pain Cave to Power podcast—and I was genuinely so grateful to be part of this conversation.

We talked about running, yes—but also about identity, visibility, and what it really means to keep showing up in a body that doesn’t always cooperate. I opened up about my journey as a marathoner and trail runner, a registered dietitian, a storyteller, and someone navigating chronic biomechanical and neurological challenges while still fiercely loving this sport.

This conversation goes beyond splits and mileage. We dig into the emotional landscape of running with chronic conditions, the often-unseen barriers faced by disabled and female-identifying runners, and the gaps that still exist—especially in trail and ultra spaces. Most importantly, we talk about what true inclusivity, safety, and representation can (and should) look like in the running community.

We cover:

• How I found running and storytelling—and why both matter

• What it’s like to run (and sometimes not run) with chronic illness

• Advocacy for disabled athletes and female-identifying runners

• The emotional and mental side of endurance sports

• Inclusivity gaps in trail and ultra running

• How communities and leaders can do better—and be better

This episode is honest, vulnerable, and very real. It’s a reminder that the “pain cave” isn’t always physical—and that power doesn’t come from pretending things are fine, but from claiming our whole selves, exactly as we are.

I’m so thankful to the Pain Cave to Power team for holding space for this conversation and for inviting me on. I hope this episode makes you feel seen, less alone, and reminded that you belong here—no matter where you are in your running journey.

🎧 Audio-only episode
📅 Recorded December 20, 2025

This episode of Runnah is just me. No guest. No hype. No pretending.

I’m dealing with ongoing foot issues, chronic illness, and the very real reality of not being able to run right now—and honestly? That’s hard to say out loud. Running has always been my outlet, my grounding force, my way of making sense of things… and right now, it’s not there in the way I want it to be.

So this is me checking in. Talking about grief, frustration, fear, and what it feels like when your body puts you on pause without asking your permission. It’s messy. It’s emotional. It’s not tied up with a neat bow.

If you’re injured, sidelined, navigating chronic pain, disability, or just feeling disconnected from the thing that once made you feel like you—I see you. You’re still a runner. You still belong here. And you’re not failing because your body needs something different right now.

Runnah has always been about more than miles. It’s about the full story—the joy, the struggle, the waiting, the coming back (whenever that looks like).

Thanks for being here. Thanks for listening. And thanks for holding space with me.

💛 If this episode resonates, feel free to like, comment, share, or send it to someone who might need it today.

In this episode of Runnah, I’m joined by Jim Keane, Director of the Boston Bulldogs Running Club—a community built on running, resilience, and showing up for one another in meaningful ways.

We talk about how the Boston Bulldogs have grown into so much more than a running club: they’re a support system, a charity team, and a powerful example of how running can be used as a force for good. Jim shares the heart behind the Bulldogs’ mission, what makes their community so special, and how runners of all levels can get involved—whether you’re chasing big goals or simply looking for a place where you belong.

We also dive into the Bulldogs’ Boston Marathon charity team, the impact they’re making through fundraising and advocacy, and why community-centered running matters now more than ever. This conversation is about connection, purpose, and finding your people through movement—no matter your pace or background.

If you’ve ever wondered how running clubs can change lives (including your own), this episode is for you.

Learn more and get involved with the Boston Bulldogs Running Club:

🐾 Website:
https://bostonbulldogsrunning.org/

🏅 2026 Boston Marathon Charity Team:
https://bostonbulldogsrunning.org/boston-marathon-team/

❤️ How to Donate:
https://bostonbulldogsrunning.org/donate/

👟 Become a Member:
https://bostonbulldogsrunning.org/be-a-member/

Follow the Boston Bulldogs on social media:

LinkedIn:
https://www.linkedin.com/company/boston-bulldogs-running-club

Facebook:
https://www.facebook.com/bostonbulldogsrunning

Instagram:
https://www.instagram.com/bostonbulldogsrunning

YouTube:
https://www.youtube.com/@bostonbulldogs9913

As always, Runnah is about community, conversation, and celebrating the many ways running brings people together. Lace up, press play, and come hang out with us.

Welcome to Grippy Bitch Academy 🎓❄️

Winter running doesn’t have to mean slipping, sliding, or white-knuckling every icy step. In this episode of Runnah, I’m officially welcoming you to Grippy Bitch Academy—where we talk about how to stay upright, confident, and SAFE when the temps drop and the roads turn sketchy.

We get into:

• What it actually means to be a “grippy” winter runner

• When traction is non-negotiable

• How to choose spikes without overthinking it

• Why slowing down is not quitting (it’s surviving winter)

This is equal parts winter running safety, real talk, and a little tough love—because falling on ice is not a personality trait.

Winter traction I swear by:

• Yaktrax (easy, simple, reliable): https://amzn.to/yaktrax

• Ice spikes for gnarlier conditions: https://amzn.to/icespikes

No gatekeeping here. Just practical tips to help you keep running all winter long—and maybe earn your honorary diploma from Grippy Bitch Academy.

Follow + support Runnah:
📸 Instagram: @runnahpod
📺 YouTube: https://www.youtube.com/@runnahpodcast
☕ Support the show: https://buymeacoffee.com/runnah

If this episode saves you from one icy wipeout, my work here is done.

In this episode of Runnah, I’m joined by fellow running podcasters (and all-around great humans) Eric and Erika from On The Runs for a conversation that goes the distance—and then some.

We talk about why runners are the best storytellers, how podcasting helps build real community in the running space, and why sharing all the miles—highs, lows, awkward moments, and yes… the infamous “Code Brown” stories—matters. Because if you’ve run long enough, you’ve got a story that didn’t go according to pace plan.

Eric and Erika have been friends for over 20 years, and their chemistry is effortless. The banter is easy, the laughs come fast, and the conversation feels less like an interview and more like a long run where the miles fly by. Whether you’re a brand-new runner or a lifelong lifer, this episode is proof that community is the real finish line.

Consider this one a conversational negative split: relaxed at the start, deeper by the end, and absolutely worth sticking around for.

🏃‍♂️ Follow On The Runs Podcast on Instagram:
https://www.instagram.com/ontheruns/?hl=en

🎙️ Runnah
A podcast about running, community, and the people who keep showing up—on the roads, the trails, and for each other.

📩 Contact: RunnahPod@gmail.com
📺 YouTube: https://www.youtube.com/@runnahpodcast
📸 Instagram: @runnahpod

Lace up, press play, and come hang!

In this episode of Runnah, I’m breaking down my full 300+ mile experience with the PUMA ForeverRUN 1 — a stability shoe that somehow keeps showing up and showing off. After months of road miles, workouts, recovery runs, and everything in between, this shoe officially earns a spot in the Runnah Durability Hall of Fame.

I cover:
– How the midsole held up past 300 miles
– What surprised me most about the stability and ride
– Where this shoe fits in my rotation now
– Who I think will love it (and who won’t)
– My honest take on value for the price

If you're curious whether the ForeverRUN 1 is worth adding to your lineup — or if you want a no-nonsense long-term review — this one’s for you.

FOLLOW RUNNAH:
Instagram: @runnahpod
YouTube: https://www.youtube.com/@runnahpodcast

SUPPORT RUNNAH:
London Marathon Fundraising: https://donations.nyrr.org/donations/new?fundraiser=1b65fd30b637d257dee0

SPONSORS:
Fast Pickle: https://fastpickle.com
WellStrong: https://www.wellstrong.org/

In this episode of Runnah, I sit down with Leslie St. Amant — Exercise Intervention Specialist at the Dieli-Conwright Lab at the Dana-Farber Cancer Institute in Boston.

Leslie’s work sits at the powerful intersection of evidence-based science and human-centered care. We dig into what it truly means to prescribe exercise as medicine, how movement directly impacts cancer treatment and recovery, and the groundbreaking clinical research coming out of her lab.

We also talk about the emotional side of her work, how exercise changes lives far beyond the physical, and the hope and resilience she sees in patients every day.

If you're passionate about running, oncology, public health, exercise physiology, or community wellness, this episode will give you a whole new appreciation for how powerful movement truly is.

Leslie’s Blog: https://livingwithleslielifeafter50.com/
NEJM Study: https://www.nejm.org/doi/full/10.1056/NEJMoa2502760

NYRR Fundraiser:
https://donations.nyrr.org/donations/new?fundraiser=1b65fd30b637d257dee0

Instagram: @runnahpod
YouTube: https://www.youtube.com/@runnahpodcast

Fast Pickle: https://fastpickle.com
WellStrong: https://www.wellstrong.org/

#ExerciseIsMedicine #DanaFarber #CancerResearch #RunningPodcast #Runnah #ExerciseOncology #BostonRunners #CancerSupport #OncologyCare #RunForLife #MovementMedicine #ClinicalResearch #UltraRunningCommunity

In this episode, I head to the New Balance flagship store in Boston for a full fitting experience with the New Balance Wear Testing Apparel Team. I got to learn more about their process, try out gear, and make some incredible podcast connections with members of the New Balance team. This was such a fun behind-the-scenes look at how products are tested, and I’m excited to share it with all of you.

If you’ve ever wondered how to become a wear tester for New Balance, you can actually sign up to join their program. It’s quick, it’s free, and it’s open to runners across the U.S. who are 18 or older.

Sign up to join the New Balance Wear Test Program here:
https://www.product.testing.newbalance.com/c/r/runnah_pod

Eligibility requirements:
– You must be 18+
– You must be a U.S. resident with a UPS-deliverable address
After signing up, you’ll receive a confirmation email, followed by a Welcome Survey a few days later. If you run into any issues, email support@product.testing.newbalance.com.

I’m also continuing to raise money for the London Marathon. If you want to support that journey, here are the donation links:

https://donations.nyrr.org/donations/new?fundraiser=1b65fd30b637d257dee0

Thank you for watching and for supporting Runnah. This community means more to me than I can say. Excited for you to see this one.

In this solo episode of Runnah, I’m opening up about something I’ve been quietly navigating behind the scenes: suspected dystonia and what it’s been like trying to manage symptoms while still showing up as a runner, a creator, and a human being.

This isn’t a medical deep dive — it’s a real, honest conversation about learning to adapt, listening to my body, and figuring out what actually helps me day to day. I talk about the tools and strategies that have genuinely made a difference for me, including:

• ✨ Fidget rings for grounding and nervous system regulation

• 🎤 Singing (yes, singing!) to relax my system and interrupt patterns

• 👟 Running in lower-stack shoes to feel more connected and stable

• 🧠 Therapy — because dealing with new symptoms can be mentally heavy

• 🧩 Learning to slow down, pay attention, and give myself grace

If you’re dealing with a neurological mystery, chronic symptoms, or anything that makes you feel “not like yourself,” I hope this episode helps you feel a little less alone. This is me sharing the messy middle — the coping, the management, the questions, the small wins, and the ways I’m continuing to move forward without giving up the sport I love.

Grab a tea, settle in, and let’s talk about what it means to keep going when your body throws you curveballs. 💛

👇 Support Runnah:
☕ buymeacoffee.com/runnah

👇 Follow along:
IG: @jellyanna_runs
Email: runnahpod@gmail.com

#RunnahPodcast #Dystonia #NeurologicalSymptoms #RunningWithDisability #ChronicIllness #RunningPodcast #MentalHealthAndRunning #AdaptedRunning #SoloEpisode

You know I don’t just test shoes — I rip ’em, run ’em, and see if they survive real life. This time, I dove into the Kiprun JF 190 — and after pounding the pavement (and trails), I’m giving it 9 out of 10 Shoe‑Eating Monsters for durability, performance, and price.

In this video:

• Why the JF 190 is a killer value shoe (affordable but tough).

• How it held up through streets, training runs, and general daily abuse.

• What worked: cushioning, stability, grip — and how that translates to everyday running or walking.

• Where it might not fit for performance-heavy runners — but why it’s a great “get stuff done” shoe.

If you’re on a budget but still want a shoe that won’t quit on you, this one deserves a look. Whether you walk, run, commute, or just need reliable daily shoes — these might be the hidden gem you’re looking for.

👇 Links & Contact
📩 Questions or collabs: RunnahPod@gmail.com
🎙️ Follow along on Instagram: @jellyanna_runs

#RunningShoes #Kiprun #ShoeReview #RunnahPodcast #BudgetRunning #RunnerLife #DurableShoes

Today I’m chatting with the incredible Marylyn, race director for White Mountain Endurance. She grew up outdoors, fell headfirst into mountain + ultra running, moved to New Hampshire to chase big peaks, and now puts on some of the most beautiful races in the White Mountains.

We get into:

• How she discovered mountain + ultra running

• What race directing is REALLY like

• Why the White Mountains are so magical

• Building inclusive, community-driven races

If you love trails, love stories, or just want something cozy and inspiring to listen to—this one’s for you.

Learn more:
https://www.aravaiparunning.com/white-mountain-endurance/

✨ Runnah Contact Info
runnahpod@gmail.com
IG: @runnahpod
☕ Support the show: buymeacoffee.com/runnah

In today’s episode of Runnah, I’m diving deep into why running with a charity team matters — not just for your race, but for the lives you can impact.

I’m proudly running the 2026 London Marathon with Team for Kids, raising funds to support New York Road Runners’ youth and community programs, which give kids the opportunity to build healthy, active lives.

🟢 Learn more about Team for Kids: https://organizations.nyrr.org/sites/organization_sites/6a0cbbfd8a19547bc915
🟢 Support my London Marathon fundraising: https://donations.nyrr.org/donations/new?fundraiser=1b65fd30b637d257dee0

Every single donation — big or small — directly supports free running programs for children who might not otherwise have access to safe spaces, coaching, and community support. Your donation genuinely helps kids move, grow, and thrive.

In this episode, I talk about:

• Why charity running gives your miles meaning

• How Team for Kids changes race day (and training!) for the better

• My journey with TFK through Berlin, NYC, and now London

• How YOU can be part of this impact by donating today

If you’ve ever wanted your running to mean something bigger, this episode will show you exactly how.

💚 Please consider donating — it would mean the world to me, and even more to the kids we’re supporting.

📣 Runnah Podcast — Connect With Us
Instagram & TikTok: @runnahpod
Email: runnahpod@gmail.com

Subscribe for more episodes on running, community, training, and storytelling from the road.

Let’s run with purpose — and change lives together. 💚🏃‍♀️

In this episode of Runnah, I chat with local runner Nancy McGee about all things running—from common injuries to smart cross-training strategies. Whether you’re training for your first 5K or your next marathon, we cover tips to stay strong, safe, and motivated.

💬 What we cover:

• Common running injuries and how to prevent them

• Cross-training strategies that really work

• Insights from a passionate local runner

📱 Connect with Runnah:

• Instagram & X: @RunnahPod

• Email: runnahpod@gmail.com

👟 Follow Nancy:

• Instagram: @nancy.m.628

💖 Don’t forget to like, comment, and subscribe for more conversations about running, training, and all things runners!

#Running #Podcast #Runnah #CrossTraining #InjuryPrevention #LocalRunners

Alright friends… today we are talking about the Saucony Hurricane 24s — aka the shoes I bought USED for like $30–40 and then somehow proceeded to walk over 600 miles in. SIX. HUNDRED. MILES. Who let me get that attached??

These ended up being my surprise workhorses this year, so I wanted to give you the honest, real-life, “this is what happens after I absolutely beat the crap out of them” review.

• How the Hurricanes held up after hundreds of miles

• Why these are chef’s kiss if you need stability or you’re coming back from injury

• Who should 100% try them

• Who should absolutely not

• And whether you should consider snagging a used pair like I did (spoiler: maybe!)

• Weight: 11.2 oz / 318 g

• Heel/Toe: 42mm / 36mm (6mm drop)

• Feel: Balanced + very cushioned

• Stability: Rock solid

• Fit: True to size, normal all around

• Plate: Nope

• MSRP: $160 — but we love a secondhand steal

Runners who need support, overpronators, injury-recoverers, people on their feet all day… these are your reliable “I got you, babe” shoes.

Speed demons. Look elsewhere. These shoes are here for comfort, not speed glory.

If you love gear chats, brutally honest reviews, and shoes that somehow become emotional support footwear… welcome. You’re among friends here.

If this episode made you smile or helped you out, you can buy me a coffee and truly help keep the show going:
👉 https://buymeacoffee.com/runnah
It supports me, the Cape Cod running community, and more weird little gear deep-dives.

In this episode, I cover:Quick Specs (for my fellow shoe nerds):Who They’re For:Who They’re Not For:☕ Wanna Support Runnah?

Rainy day vibes, good company, and some real talk about running long and getting humbled.

In this episode, I (Julianna) sit down with Ben in his living room to unpack my 50 miler experience — the highs, the chaos, the bruises, and what I actually learned from it all. It’s one of those easy-listening episodes you can throw on while you’re doing chores, drinking coffee, or just hanging out on a quiet day.

Nothing fancy, just honest runner chat and a reminder that even the hard days count.

@runnahpod
runnahpod@gmail.com
#runnahpodcast #ultrarunning #trailrunning #runningcommunity

You know that one random piece of gear you grab last minute… and it ends up saving your whole race? That was the New Balance Windcheater Jacket for me during my 50 miler attempt.

This lightweight, wind- and water-resistant jacket was the real MVP — kept me dry, warm, and a little less feral through the chaos. The worst part? They don’t make it anymore. 😭

I break down what made this jacket so good, why I’ll never stop talking about it, and what you can grab instead — like the Patagonia Houdini Windbreaker.

🎙️ Runnah is about real running, real gear, and the messy magic in between.

📧 runnahpodcast@gmail.com
#runnahpodcast #runninggear #trailrunning #ultrarunning #newbalance

This is the story of my first ever DNF — and wow, did it come with a plot twist (and a few acrobatics).

At the Stone Cat 50 Miler, my brain told me to turn around before I even started… and maybe I should’ve listened 😅

The first loop was absolute chaos: pitch black trails, leaves hiding every rock and root, and me falling five times (including twice on my head) and rolling my ankle seven times — all in the first 13.4 miles.

But here’s the thing: my endurance was solid, my gear was flawless (shoutout to the Puma Deviate 2s and my Salomon Sense Pro 10 vest), and I didn’t quit. I made the right call when my body was banged up and the cutoff was slipping away.

DNFs aren’t failures — they’re part of the story. And this one taught me more about grit, humility, and why I should probably invest in a headlamp upgrade.

🎥 In this episode, I break down:

• What went wrong (and what went really wrong)

• The moment I knew I had to stop

• Why I’m still proud of this race

• What I’m doing differently next time

Because sometimes the hardest runs are the ones that teach you the most.

👟 Gear I used:

• Shoes: Puma Deviate 2

• Vest: Salomon Sense Pro 10

💬 Have you ever had a DNF or a race that didn’t go as planned? Drop your story in the comments — let’s normalize the tough days too.

#ultrarunning #stonecatultra #DNFstory #runnahpodcast #trailrunning

Hey friends — it’s me, Julianna, here to talk about something every runner faces but no one likes to admit… the mid-run emergency poop break. 😅

In this very real and slightly ridiculous episode, I’m reviewing my favorite cold-weather gear of all time: the TrailHeads Convertible Zip Mitts. These mitts have seen things — and I mean that literally. They’ve kept my hands warm, my fingers free, and my dignity (mostly) intact through countless winter miles and a few crappy situations. 💩🙈

That zip-open top? Total game-changer. Warmth when you need it, dexterity when nature calls.
If you’ve ever fumbled through frozen fingers or sprinted for a trailhead bathroom, this episode’s for you.

👉 Watch now to see why these mitts are my cold-weather MVPs.
🧤 TrailHeads Convertible Zip Mitts

📩 Email: RunnahPod@gmail.com
📸 Instagram: @jellyanna_runs

#RunnahPodcast #WinterRunningGear #ColdWeatherRuns #TrailHeadsMittens #RunningCommunity #GearReview #RunnerProblems