In this episode of Runnah, I’m joined by fellow running podcasters (and all-around great humans) Eric and Erika from On The Runs for a conversation that goes the distance—and then some.
We talk about why runners are the best storytellers, how podcasting helps build real community in the running space, and why sharing all the miles—highs, lows, awkward moments, and yes… the infamous “Code Brown” stories—matters. Because if you’ve run long enough, you’ve got a story that didn’t go according to pace plan.
Eric and Erika have been friends for over 20 years, and their chemistry is effortless. The banter is easy, the laughs come fast, and the conversation feels less like an interview and more like a long run where the miles fly by. Whether you’re a brand-new runner or a lifelong lifer, this episode is proof that community is the real finish line.
Consider this one a conversational negative split: relaxed at the start, deeper by the end, and absolutely worth sticking around for.
🏃♂️ Follow On The Runs Podcast on Instagram:
https://www.instagram.com/ontheruns/?hl=en
🎙️ Runnah
A podcast about running, community, and the people who keep showing up—on the roads, the trails, and for each other.
📩 Contact: RunnahPod@gmail.com
📺 YouTube: https://www.youtube.com/@runnahpodcast
📸 Instagram: @runnahpod
Lace up, press play, and come hang!