How to Come Back STRONGER from Running Injuries

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Runnah: Running Cape Cod, Massachusetts, and Beyond!

Julianna Coughlin with The Falmouth Running Club and Falmouth Community TV

108 episodes

2 days ago

Welcome to Runnah, running on Cape Cod, Massachusetts and beyond! Hosted by Julianna Coughlin, an avid marathon runner with a quirky sense of humor and a deep passion for the sport, this podcast is your go-to resource for everything running on the Cape and beyond! Whether you’re a seasoned marathoner or just lacing up your first pair of running shoes, Julianna’s fun and engaging style will keep you entertained and inspired. Each episode delves into local races, tips on the best routes, where to find the closest bubblah, and more wicked smaht stuff!

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Health & Fitness

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All content for Runnah: Running Cape Cod, Massachusetts, and Beyond! is the property of Julianna Coughlin with The Falmouth Running Club and Falmouth Community TV and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Fitness

Health & Fitness

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How to Come Back STRONGER from Running Injuries

Runnah: Running Cape Cod, Massachusetts, and Beyond!

57 minutes 55 seconds

6 days ago

How to Come Back STRONGER from Running Injuries

In this episode of Runnah, I chat with local runner Nancy McGee about all things running—from common injuries to smart cross-training strategies. Whether you’re training for your first 5K or your next marathon, we cover tips to stay strong, safe, and motivated.

💬 What we cover:

Common running injuries and how to prevent them
Cross-training strategies that really work
Insights from a passionate local runner

📱 Connect with Runnah:

Instagram & X: @RunnahPod
Email: runnahpod@gmail.com

👟 Follow Nancy:

Instagram: @nancy.m.628

💖 Don’t forget to like, comment, and subscribe for more conversations about running, training, and all things runners!

#Running #Podcast #Runnah #CrossTraining #InjuryPrevention #LocalRunners