Armando Dominguez PhD Health Psychology, Educator, Martial Artist, Researcher
128 episodes
6 days ago
Ep 128. Every day we’re flooded with information, decisions, patterns — the familiar and the ever-changing. As human beings our brains are wired to seek efficiency. We rely on our mental filters to process what’s known and ignore what’s novel, because novelty demands more energy. But this very wiring can make us vulnerable: when the environment shifts, when predators (literal or social) hide behind camouflage, our pattern-seeking mind can be tricked. True resilience comes when we learn not ...
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Ep 128. Every day we’re flooded with information, decisions, patterns — the familiar and the ever-changing. As human beings our brains are wired to seek efficiency. We rely on our mental filters to process what’s known and ignore what’s novel, because novelty demands more energy. But this very wiring can make us vulnerable: when the environment shifts, when predators (literal or social) hide behind camouflage, our pattern-seeking mind can be tricked. True resilience comes when we learn not ...
Stillness in the Chaos: The Meditation Technique That’s Changing Lives
Running Man Self Regulation Skills Project
25 minutes
5 months ago
Stillness in the Chaos: The Meditation Technique That’s Changing Lives
Ep 111. How to Find Inner Stillness in the Chaos of Modern Life: A Meditation Practice That Transforms Stress into Strength In both ancient wisdom and our hyper-connected modern world, one truth remains unchanged: stress and chaos are constants. But what if the key to mastering them lies not in escaping—but in embracing stillness within them? The late Kung Fu and meditation teacher James Patrick Lacy introduced a powerful principle known as “Stillness in the Midst of Chaos.” This ...
Running Man Self Regulation Skills Project
Ep 128. Every day we’re flooded with information, decisions, patterns — the familiar and the ever-changing. As human beings our brains are wired to seek efficiency. We rely on our mental filters to process what’s known and ignore what’s novel, because novelty demands more energy. But this very wiring can make us vulnerable: when the environment shifts, when predators (literal or social) hide behind camouflage, our pattern-seeking mind can be tricked. True resilience comes when we learn not ...
