Ep. 127. Every day, we face choices — some small and forgettable, others powerful enough to change our health, our relationships, our careers, and sometimes even our lives. We all want to make the right decisions… the ones that keep us safe, grounded, and aligned with who we want to be. And yet, during stress — especially sudden stress — our thinking brain often shuts down. We try to reason, analyze, and “stay calm,” but the brain’s survival system takes over. The lower brain reacts faster th...
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