You’re on here because you’re in pain.You don’t think you’re ever going to get fixed.You probably call yourself “broken” more than you realize, and you also more than likely think that’s normal. That is all hogwash. For decades, a belief system has been built that “running is a part of pain,” and it gets validated every time you wake up, put your feet on the ground, feel last night’s run, and someone tells you, “That’s just running. Get this sneaker, you won’t feel that pain.” In this episode, I start pulling that entire belief system apart. I talk to you as a Sports Biomechanics, Athletic Injury Correction and Conditioning expert, and as someone whose entire program was built on my own injured body after getting hit by a truck. My body is my science book. I’m a corrected person, which means I’m a prevented runner. My body screams the moment a sneaker forces me into dysfunction… and whether you realize it or not, yours is doing the same thing. What We Dig Into (Without Spoiling It) Why you’ve been giving your sneakers all the credit, but never any blame How innocent conversations about “what shoes to buy” quietly turn into injury-causing ideology Why simply changing into the “hot new carbon plate” and feeling less pain should actually alarm you How the running community’s “pain is part of running” culture teaches you to mask feedback instead of listen to it Why I call your sneakers your apparatus as a runner, just like a racket, a bat, or a golf club is for other sports The moment in our new docuseries where you see my body react in real time to what’s on my feet I’m not here to sugarcoat anything. I’m here so you can still run 20–30 years from now. Why You Need to Listen + Watch If you’ve: Swapped shoes and thought, “Wow, this fixed my pain” Woken up the next day with a new pain somewhere else and never connected the dots Been told by well-meaning friends, co-workers, or the internet that pain is just “part of being a runner” …then you need to hear this episode and see the visuals that go with it. I’ve taken everything you’ve been hearing on this podcast for years and expanded it into a full docuseries, where I show you, with my body,  what’s really happening when a sneaker is allowed to control your movement. Links & Resources 🎬 Watch the companion docuseries episode here 🌐 Apply for a 1:1 Run Pain Free consult: RunPainFreeNow.com 💬 Comment and tell us what you feel when you do the simple foot test from the episode

Episode Summary: In this episode, Coach Jessica dives deep into the often misunderstood and misdiagnosed condition known as runner's knee. She debunks common myths, explains why knee pain is rarely about the knee itself, and shares insights on addressing the root causes of the pain. This episode is a must-listen for anyone told that knee pain is chronic and unfixable. Key Points: Introduction: Dispelling the myth that "runner's knee" is chronic and unfixable. Understanding the Pain: Why knee pain is rarely about the knee itself. Common Misconceptions: How braces, stability sneakers, and shots can make things worse. Biomechanics: The importance of understanding how your entire body moves. Personal Stories: Real-life examples of runners who overcame knee pain by addressing the root cause. Practical Advice: Steps you can take today to start addressing knee pain. Timestamps: [00:00] - Introduction and myth-busting. [03:45] - Deep dive into the causes of "runner's knee." [10:30] - The dangers of braces, stability sneakers, and shots. [17:00] - Real stories: How addressing biomechanics resolved knee pain. [23:45] - Practical advice and next steps for listeners. Resources Mentioned: RunPainFreeNow.com RunPainFreeAcademy.com RunPainFreeRabbitHole.com If you're struggling with knee pain and have tried everything without success, visit #RunPainFree, Inc., and apply for a consultation. Let's get to the root of your pain and get you back to running pain-free!

Discover the truth behind building bone density and why weightlifting alone isn't the answer. Join us as we delve into functional fitness and debunk common myths on the #RunPainFree Podcast.   🔹 In This Episode: Debunking the misconception that weightlifting is the sole solution for bone density. Understanding Dana and Latricia's unique health journey and the risks they faced. The consequences of blindly following workout advice without considering individual needs. Exploring the connection between dysfunctional movement and injury. Why seeking personalized guidance is crucial for long-term health and mobility.   🔹 Why Tune In: Gain insights into the real factors influencing bone health beyond conventional wisdom. Learn how to avoid the pitfalls of generic workout advice and tailor your fitness routine to your body's needs. Discover actionable strategies to improve functional movement and protect against injury.   🔹 Connect & Discover: Join our community at https://www.RunPainFreeNow.com to access exclusive resources and personalized consultations. Take control of your fitness journey and unlock the secrets to pain-free, functional movement at https://www.RunPainFreeAcademy.com. Listen and stay tuned to https://www.RunPainFreePodcast.com for more helpful insights. Remember: Understand your body's needs and movement patterns to effectively build functional muscle and bone density. Visit https://www.RunPainFreeNow.com to uncover the truth about fitness and bone health.

Welcome to #RunPainFree Podcast, where we delve into the essential aspects of injury prevention and optimal performance for runners. In this milestone 100th episode, host Jessica Marie Rose Leggio explores the critical role of heart training in ensuring longevity and enjoyment in your running journey.   🔹 In This Episode: Unveiling the importance of heart training for runners, shedding light on its often overlooked significance. Exploring real-life examples, such as Becki's journey, to understand the impact of heart health on endurance athletes. Addressing misconceptions and educating listeners on the complexities of heart health and its correlation with running performance. Discussing the dangers of pushing pace and the potential consequences of ignoring proper heart training techniques. Offering actionable insights and strategies for incorporating heart training into your running regimen for sustainable results.   🔹 Why Tune In: Gain invaluable insights into the often misunderstood realm of heart training and its profound impact on your running journey. Learn from real-life examples and expert advice to avoid common pitfalls and maximize your potential as a runner. Discover practical strategies and techniques to prioritize heart health, prevent injuries, and unlock your true running potential.   🔹 Connect & Discover: Join the community of passionate runners at RunPainFreeNow.com to access exclusive resources, expert guidance, and ongoing support for your running endeavors. Explore further insights and resources at RunPainFreeAcademy.com to elevate your understanding and performance.   Remember: As you lace up for your next run, remember: pushing the pace isn't always the path to progress. Understanding your heart's capacity and respecting its limits can safeguard against long-term damage and keep you running strong for years to come. Prioritize heart health alongside your physical training regimen to unlock your true running potential while ensuring longevity in the sport you love. Keep running strong, and stay tuned for more insights and inspiration on #RunPainFree Podcast. Tune in for more episodes filled with expert advice and transformative stories!

Join Jessica Marie Rose Leggio for a riveting episode of the #RunPainFree Podcast, where we delve into the widespread misconceptions about runner injuries, focusing on the often misunderstood condition of plantar fasciitis. 🔹 In This Episode: We are unraveling the complexities of plantar fasciitis, a common ailment among runners and sedentary individuals alike. We are exploring the roots of runner injuries, debunking the myth that they are solely caused by running. Highlighting Babette's journey as a busy professional and mother as she navigates through the challenges of plantar fasciitis. Examining the detrimental impact of stability sneakers and the misleading advice surrounding them. Understanding the interconnectedness of our body, learning that foot pain like plantar fasciitis often originates from issues in the hip or spine. Recognizing the importance of proper footwear and avoiding the pitfalls of marketing tactics in the sneaker industry. 🔹 Why Tune In: Get insights from Jessica's three decades of experience treating plantar fasciitis and other runner injuries. Learn how misinformation and quick fixes can exacerbate conditions like plantar fasciitis. Discover the significance of a holistic understanding of body mechanics in treating and preventing injuries. 🔹 Connect & Discover: The #RunPainFree Podcast is not just a source of information; it's a gateway to transforming your running experience and overall health. Hosted by Jessica Marie Rose Leggio, a sports biomechanics, athletic injury correction, and conditioning expert, this podcast is where misinformation is dismantled and replaced with scientific, experience-based insights. As a listener, you're invited to join a community that goes beyond the surface-level advice commonly found online or in stores. Whether you're a seasoned runner or just starting, the insights and stories shared here are invaluable in ensuring a healthy, enjoyable running experience. Remember: RunPainFreeNow.com is your first step to a pain-free running journey, you will not only debunk common myths about running injuries but also gain a deeper understanding of your body. RunPainFreeAcademy.com offers a unique blend of professional expertise, real-life stories, and practical advice for anyone looking to improve their running experience, prevent injuries, and enhance their overall performance. Tune in for more episodes filled with expert advice and transformative stories!

Join Jessica Marie Rose Leggio in this transformative episode of the #RunPainFree Podcast, where we explore the untold effects of social media on the running community and dismantle the myths surrounding shin splints. 🔹 In This Episode: We are examining the shift in fitness culture influenced by social media over the past decade. Addressing the risks associated with misinformation about running injuries and methods. Dissecting the truth behind shin splints, clarifying widespread fallacies. Understanding the integral relationship between shin issues and broader physiological concerns like hip and spine health. The influence of footwear and external suggestions on your running journey. The significance of mastering body mechanics for a safer and more effective run. 🔹 Why Tune In: Access expert viewpoints on common running injuries and their solutions. Learn how to sift through social media noise and find valuable running advice. Appreciate the need for professional expertise in sports biomechanics for injury prevention. 🔹 Connect & Discover: Calling all runners! Want to kiss those aches goodbye? Make a beeline for RunPainFreeNow.com – your first step to a pain-free running journey, tailored just for you. And here's the inside scoop: Jessica's cooking up some magic in her private training at RunPainFreeAcademy.com. You won't want to miss this! Remember: Running is more than a physical activity; it's a path to self-awareness and mastery. Embrace the authentic spirit of running with us beyond social media distractions. Keep tuning in for episodes filled with expert insights!

Listen in to find out How Jackie Overcame Foot Pain and Improved her Quality of LIfe! "I was doing all the wrong things. I had the wrong shoes and was just a mess." "Having the right strength in the right areas is very important for all different kinds of sports." "The warmup is key...I couldn't imagine going out for a run now without at least foam rolling." This episode follows the story of a runner who struggled with pain and injury and how she overcame these challenges to find joy in running again. She shares her journey of learning the importance of strength training for runners, the benefits of a proper warmup, and the difference it made for her foot pain and plantar fasciitis. Top 10 Takeaways: Get stronger and prevent injuries by adopting the right strength training routine. Keep pain and injuries at bay with a proper warmup that prepares your body for running. Make your warmup more effective by adding essential releasing techniques to your routine. Say goodbye to foot pain by choosing the right pair of shoes for your feet. Don't underestimate the impact of foot pain on your daily life. Overcoming injuries is possible, and it doesn't have to be the end of your running journey. Change your habits and approach to running to improve your experience. Seek expert advice and guidance to take your running to the next level. Enjoy running without pain by adopting the right techniques and mindset. Stay consistent with your training and recovery to maintain a pain-free running routine. This episode shows that with the right tools, guidance, and mindset, it's possible to overcome pain and injury and find joy in running again. The importance of proper strength training, warmup, and shoe choice cannot be overstated, and seeking help from experts can make all the difference in achieving pain-free running. Links and Resources: Https://www.runpainfreenow.com Https://www.runpainfreeacademy.com Https://www.runpainfreenow.com/books

There's no better expert than an expert who's had to deal with their expertise as a person. This marathon season, know how experts in #RunPainFree help you feel empowered by having a better understanding of what’s going on with your body, which can help you improve your running experience. In this episode, Dr. Juliet McGrattan shares her personal journey with running and how it led her to write her book "Run Well." She will share why she runs, how she got started, and what made her write about running. She will share her knowledge as a medical professional, explains how a runner’s body work, and how a healthy cardiovascular system benefits the body. In today’s episode, you learn… What's happening to a runner with their blood pressure when they're running and why it tanks? Why do runners pass out? How the blood pressure and the hydration is connected and how it regards one another for a runner specifically. How having a healthy cardiovascular system helps both men and women boosts sexual health and sexual function. How orgasms can be a part of a workout using the deep pelvic muscles. Links from today’s episode https://drjulietmcgrattan.com/ https://www.runpainfreenow.com

Did you know that stability sneakers create shin splints? You could be a full-foot-function runner with good form, but if you’re in a stability sneaker that doesn’t allow for foot mobility, you could begin to develop hip dysfunction…feeling it in your – you guessed it -- shins. The good news is that shin splints fall into the ache/pain category, which means they can be corrected quickly.

Welcome to the #RunPainFree podcast. Today, Coach Jessica Marie Rose Leggio gives you the answers to a common and commonly misunderstood running injury. Today, we are talking about all things' itis'. Be it your elbow or your ankle; the underlying cause is the same. Have you ever heard of this before?  Well, that's why you need to listen up to this episode! If you liked this episode, you'll LOVE this free training series because if you've ever wondered "How do I get past nagging reoccurring injuries?" this program and training "#RunPainFree Webinar" has the answer every runner with injuries needs. Click Here Now for more: Free Training

Welcome to the #RunPainFree Podcast! Today, your coach Jessica Marie Rose Leggio focuses her talk on Tens machines. Maybe you have one, perhaps you heard of them, or perhaps you want one. Whatever the case, listen up; Coach Jessica has some shocking news. One last thing, if you really want to stop nagging injuries from ruining your run journey, this program and training, #RunPainFree Injury Recovery Program, holds the secret every Injured runner needs! Check it out here: https://www.InjuryRecoveryProgram.com

We hope today‘s topic acts as a light at the end of the tunnel for all injured runners out there. Don‘t give up, don‘t buy into the BS, have faith in yourself, your body!

Welcome to the #RunPainFree podcast! In today's episode, Coach Jessica Marie Rose Leggio debunks the rampant hogwash on familiar running form cues. Stay on your toes, they say, do the pose method says one camp, keep your elbows locked in says another. You've all heard it, yet you're all injured. So Coach Jessica sets the record straight before dropping the mic and walking off the podcast. Yes, this run form nonsense grinds her gears. Thinking about how you run will not improve your running form. Your body is only going to move with its ability to do so.  "The minute you think with your brain, that you can actually tell your body how to move, you already have an injury." If you don't have a functional movement pattern, if you lack function somewhere and you're overcompensating somewhere else, you're going to have a problem. And your brain has nothing to say about it.  TIMESTAMPS01:00 – Distance running is a sport 03:26 – Your back story matters06:43 – Running is a basic human movement08:43 – Don't overthink it, just run15-22 – Is your Run Coach specialized in long-distance running? 19:13 – The importance of entire foot function28:59 – A note on 'over-striding.' KEY LEARNING POINTS· Your body knows how to run, so don't get your mind involved· Stability sneakers will wreck your run form by locking you up from your ankle to your hip· Run coaches that get you to do speed works and butt kicks are trained in track and field, not long-distance running. Avoid them and find an actual long-distance run coach. Also, if you want to know "How To Run Pain Free and Recover From A Run Injury Without Having To Stop Running (Even If You Have No Clue Where To Start!)" this Free Webinar, Presented By Jessica Marie Rose Leggio, makes it quick and easy! You can check it out here: https://www.RunPainFreeNow.com/Free-Training

Welcome to the #RunPainFree podcast. Today, Coach Jessica Marie Rose is talking about all things programming. She discusses: Why tailored programs are crucial, Why catch-all programs are a recipe for disaster, The dangers of hack coaches, amongst other topics. Listen up, runners, Coach Jessica in fine form, telling it like it is.  Long-distance isn't a walk in the park. Long-distance running is demanding. Are you crazy enough to question that? Yeah, you are asking it, aren't you? Ok, get off your phone and knock out a marathon for us and get on with your day. Tell us how that goes. You've got no chance in hell doing anything long distance if you haven't trained and conditioned your body for it. Oh, right. You are a born-again, born-to-run runner. Ok then. Lace up your cute little shoes, or go barefoot even. Make sure your color combination matches whatever season you are in, and you have your pre-prepared inspirational message for social media.  Do you seriously think a couple of Instagram posts and Strava kudos points are going to protect you from injury? Please, just a little history lesson, the first marathon runner, that guy who ran from Marathon to Athens, Pheidippides, literally, and we mean literally, died. That's why the race ends at 26.2.  Ok, you get the point on with the show. Hey, by the way, if you want to know "How To Run Pain Free and Recover From A Run Injury Without Having To Stop Running (Even If You Have No Clue Where To Start!)" this Free Webinar, Presented By Jessica Marie Rose Leggio, makes it quick and easy! You can check it out here: https://www.RunPainFreeNow.com/Free-Training

Welcome to the #RunPainFree Podcast. Today, Coach Jessica Marie Rose Leggio talks with Scott Douglas, author of The Athlete's Guide to CBD. They discuss what CBD is, what it's not, what to look out for, and how it actually may benefit you as a runner.  Bio: Scott Douglas is a contributing writer for Runner's World and the author/co-author of several books, including Running Is My Therapy, The Athlete's Guide to CBD, Advanced Marathoning, and the New York Times bestsellers 26 Marathons and Meb for Mortals.  Difference between CBD and THC. The first point we need to address is CBD being confused with marijuana. Yes, both CBD and THC are compounds found in cannabis plants, yet they have very different effects on the human body. From a technical classification point, a cannabis plant that has less than 0.3% THC is considered hemp.  Sports Biomechanics Expert publishes simple strategies to run without pain or discomfort MOST billion-dollar shoe companies don't want you to know...  

Welcome once again to the #RunPainFree podcast. Today, Coach Jessica Marie Rose Leggio gives you the low down on your IT Band. If you thought it was just at the side of your quads and you could stretch it out, listen up, rascal – you've got a lot to learn!  TIMESTAMPS 01:12 Here's where your IT Band is… 03:32 Do you even foam roll?  10:14 The Importance of runner's torque 12:41 Your IT band is crucial for your power as a runner 14:17 The connection between your IT Band and your hips 20:00 Knee pain and your IT band 24:47 Take away lesson KEY LEARNING POINTS ·     Your IT band's job is to protect you from moving dysfunctionally. If your IT band is jacked, you are will likely encounter many more injuries ·     Your IT band starts at the back of your knee and ends on the opposite shoulder; it is not just on your outer quads! ·     You can't stretch your IT band; you need to foam roll it! MENTIONED LINKS #RunPainFree Bootcamp: RunPainFreeNow.Com/Free-Training Keep running and keep learning!

Welcome to the #RunPainFree Podcast! In today's episode, Coach Jessica Marie Rose Leggio speaks with leading elite sport sleep coach Nick Littlehales. It sounds like a unique professional title, well, that's because he invented it!  Nick's career spans over 20 years. He has been a true innovator in bridging the divide between sleep science and creating actionable steps that athletes can implement to improve their rest and recovery. He is also the author of the international bestselling book "Sleep: The Myth of 8 hours, the Power of Naps, and the New Plan to Recharge Your Body and Mind." In this episode, he shares his knowledge and techniques underpinning his R90 Technique to increase your rest and performance. If you have been basing your recovery on the adage of getting eight hours every night, this episode is going to give you something to sleep on.  Step 1: Circadian rhythms  The first thing you need to do to improve your sleep is developing your understanding of circadian rhythms. Circadian rhythms are physical, mental, and behavioral changes that follow a 24-hour cycle. Like animals and plants, we humans (yes, it turns out we are animals after all!) also respond to changes in daylight.  Our melatonin increases in darkness and is suppressed in daylight, whereas serotonin rises during the daytime. Melatonin is most known for its role as a sleep hormone, and serotonin is the "feel good" hormone.  So, in the world of COVID lockdowns, make sure you get outdoors every day; it will do more for you than slamming another coffee. In the evening, getting off your phone and computer and avoiding blue light will help you sleep.   Take away lesson. Sleep should be considered an intrinsic part of the way you approach running. Running is intensive, and as you ramp up miles, you also need to ramp up your recovery. Performance gains won't just occur as a result of pushing harder during your training. A massive chunk of your performance relates to the way you approach to sleep and recovery. Particularly for our marathoners, if you have done a long run on the weekend, factor in having a nap afterward; you've earned it.  TIMESTAMPS 00:32 ­– Introduction and biography 02:37 ­– Nick's unlikely career journey  16:09 – How Nick developed the R90 sleep technique 19:17 – Five 90 minute cycles vs. 8 hours sleep per day 22:21 – Circadian rhythms and chronotypes 25:34 – Shortcomings of sleep products  KEY LEARNING POINTS Aim to achieve five 90 minute cycles a day instead of 8 hours per night Napping has a powerful effect on your recovery, memory, performance, and overall mood Develop pre and post-sleep routines Optimize your sleeping environment by eliminating bright light LINKS MENTIONED Get an Assessment With Jessica: https://www.runpainfreenow.com. Resources & Programs To Run Injury-Free: https://www.runpainfreeacademy.com #RunPainFree Bootcamp: https://www.runpainfreebootcamp.com/ Get a copy of Nick Littlehale's book, Sleep: The Myth of 8 hours the power of Naps and the New Plan to Recharge Your Body and Mind: https://www.sportsleepcoach.com/collections/sleep-by-nick-littlehales/products/sleep-by-nick-littlehales. Keep running and keep dreaming!

Before we start the show, if you want to know "How To Run Pain Free and Recover From A Run Injury Without Having To Stop Running (Even If You Have No Clue Where To Start!)" this Free Webinar, Presented By Jessica Marie Rose Leggio, makes it quick and easy! You can check it out here: https://www.RunPainFreeNow.com/Free-Training Today, Coach Jessica Marie Rose Leggio chats with Little Billy about one of the most common problems runners face – knee pain after running. If you've just rolled in from a run, get yourself a glass of water, your foam roller, and listen up. Coach Jessica is going to tell you straight.  Hey Coach, I have knee pain after running.  Oh, Little Billy, so much to learn.  The first thing you need to realize is that knee pain is not an injury. Your knees are fine. The pain has nothing to do with your knees.  Takeaway lesson.  Knee pain after running is the first red flag you'll ever get with running. Your first point of action should be to start foam rolling pre and post-run. If you're foam rolling and not feeling better afterward, contact us for an online consultation. They're complimentary. We can figure out exactly what's going on with your body, and we will teach you how to foam roll properly. If foam rolling doesn't solve your knee pain, it is a sign that you have a bigger problem at your hips. TIMESTAMPS 01:18 – Intro 02:27 – Why you should avoid knee braces 5:08 – So what's the root cause? Let me guess, my hips?  08:40 – So, Why do I only have knee pain after running? 10:50 – Am I dysfunctional?  17:41 – But all the runners I know have some pain from running? 20:15 – How do I figure out what's going on? 21:50 – Takeaway lesson  KEY LEARNING POINTS –     The root cause of your knee pain is hip dysfunction –     Start foam rolling pre and post-run to generate blood flow –     Avoid braces, bandages, and stability shoes –     Start introducing conditioning exercises for your hips MENTIONED LINKS Get an Assessment With Jessica: RunPainFreeNow.Com/Free-Training

Today's show is about How To Overcome Your Fear Of Getting Injured, and if you want to know more about recovering from an injury, this Free Webinar, Presented By Jessica Marie Rose Leggio, is exactly what you're looking for! You can check it out here: https://www.RunPainFreeNow.com/Free-Training In this episode, Coach Jessica Marie Rose Leggio gives you a how-to guide on trusting your body again after getting injured. She serves it up the only way she knows how, with tough love. Enjoy! Take away lesson Start shredding all those external band-aid fixes and start working on you.  If you are running in fear of being injured again, then lean on the word trust. Trust your body. Don't feed it junk; feed it knowledge, and it will respond to its nourishment like a flower in full bloom.   Ok, we ain't that cheesy at #RunPainFree. Also, get your butt foam rolling, get conditioning, and learn how your body works. Otherwise, you are going to be in the weeds for a while.  TIMESTAMPS: 06:55 –   Pain is feedback 11:30 –  Losing trust in your body 16:17­ – Foam roll and listen to your body 27:36 – Take away lesson KEY LEARNING POINTS Do the reading and learn what is going on with your body. Get a professional if you can't figure it out. Start adding conditioning and injury correction work into your training regime. Stop, drop and foam roll! MENTIONED LINKS Resources & Programs To Run Injury-Free: RunPainFreeNow.Com/Free-Training Keep running and keep learning!

Today Coach Jessica Marie Rose Leggio aims for the rising popularity of massage therapy guns and how they may cause injuries. If you're stonewalled by the fact that more and more you're lowering your distance or the duration of your runs due to pain, then this Free Webinar, Presented By Jessica Marie Rose Leggio, is the perfect solution to your problem! Grab it here: https://www.RunPainFreeNow.com/Free-Training Jessica's counter-narrative about Theragun shoots down the marketing claims and offers up some tools and advice that will aid your recovery without the risk of injury. TIMESTAMPS 0:56 – A power tool dressed up as therapy 06:45 ­– Don't jump the gun; start foam rolling 14:21 – A crash course on fascia KEY LEARNING POINTS The current day massage guns result from DIY massage therapy hacks coming out of gyms, not scientific studies. The danger of massage guns is you don't feel how deep you are going, and you may bruise a muscle, which takes months to recover from. Foam roll! Foam roll! Foam roll! Foam roll your entire body while avoiding your joints. For particularly tight spots, you can add in lacrosse or golf balls. Oh, before I forget, if you're wondering "How do I get past chronic reoccurring injuries", then this Free Webinar, Presented By Jessica Marie Rose Leggio, has the solution! This presentation covers an under-the-radar perspective on what the TOP  Elite runners do to avoid or rapidly fix common run injuries. Learn more here https://www.RunPainFreeNow.com/Free-Training Keep running and keep foam rolling!