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Russ Off The Cuff
Russ Ewell
31 episodes
2 days ago
Russ Ewell invites you to embark with him on his journey to learn about the intricate relationship between Leadership, Emotion, and Spirituality. His goal is to imitate Ralph Waldo Emerson about whom Robert D. Richardson Jr. writes in 'Mind on Fire,' "Emerson’s organized, persistent, purposeful journal keeping is one of the most striking aspects of his early intellectual life."
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Personal Journals
Society & Culture
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All content for Russ Off The Cuff is the property of Russ Ewell and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Russ Ewell invites you to embark with him on his journey to learn about the intricate relationship between Leadership, Emotion, and Spirituality. His goal is to imitate Ralph Waldo Emerson about whom Robert D. Richardson Jr. writes in 'Mind on Fire,' "Emerson’s organized, persistent, purposeful journal keeping is one of the most striking aspects of his early intellectual life."
Show more...
Personal Journals
Society & Culture
Episodes (20/31)
Russ Off The Cuff
The Lost Art of Friendship, Final Episode of the Series: Are you willing to invest in building quality friendships?

“The Friendship Factor” was the first book to make me think about the importance of friendship, and that how I had been building them was more careless than careful. Over the years I have come to understand the truth of the statement that, “deep friendship requires cultivation..."

With all we have discussed in this series based on the article from Lead Different titled "The Lost Art of Friendship," now is the time to take action by investing in quality friendships.  This episode sets us up to take action.  Enjoy building friendships.

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4 years ago
12 minutes 15 seconds

Russ Off The Cuff
The Lost Art of Friendship, Part 12: How do we increase the depth of our friendships?

William Deresiewicz writing in his essay "The Death of Friendship" says, "We seem terribly fragile now. A friend fulfills her duty, we suppose, by taking our side..."  This runs counter to the idea of depth and friendship leaning toward the superficiality of 'leaving each other alone,' instead of 'trying to make each other better.'  

In this episode we talk about the 3 qualities we can invest in which increase the depth of our friendships.

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4 years ago
5 minutes 24 seconds

Russ Off The Cuff
The Lost Art of Friendship, Part 11: What does a real friendship look and feel like?

William Deresiewicz writing in his essay "The Death of Friendship" makes the observation that modern day friendship is lacking in comparison to the ancients or classical friendship.  He writes, "As for the moral content of classical friendship, its commitment to virtue and mutual improvement, that, too, has been lost."  This  episode is about reclaiming the true meaning of friendship, returning to the quality look and feel the ancients experienced.

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4 years ago
7 minutes 16 seconds

Russ Off The Cuff
The Lost Art of Friendship, Part 10: What are the qualities of character necessary to build friendships?

This episode discusses the truth ancients believed about friendship, that it requires extraordinary qualities of character.  We discuss 3 key qualities in this episode.

  • "The Death of Friendship by William Deresiewicz."
  • How Many Friends Does One Person Need? by Robin Dunbar
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4 years ago
8 minutes 35 seconds

Russ Off The Cuff
The Lost Art of Friendship, Part 9: Do we accept as truth that friendship is rare?

This episode discusses the truth that friendship is rare, precious, and hard won.  This definition is taking from the ancients based on the essay "The Death of Friendship by William Deresiewicz."

  • How Many Friends Does One Person Need? by Robin Dunbar
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4 years ago
9 minutes 33 seconds

Russ Off The Cuff
The Lost Art of Friendship, Part 8: Have we forgotten what it means to be friends?

This episode takes as its thesis the idea that "We cannot be friends with everyone otherwise friendship has no meaning." Before you react consider the ideas inside this episode:

  • Aptitude for Friendship:  Do we ever think about our question our aptitude for friendship?
  • The Meaninglessness of Friendship:  What is it about our lack of definition to friendship which can cause it to become meaningless?
  • Restoring Meaning to Friendship:  9 things that give meaning and definition to our friendships
  • The Death of Friendship by William Deresiewicz
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4 years ago
21 minutes 44 seconds

Russ Off The Cuff
Why Are We Afraid To Lead, Intro, Part 1

This week I saw fear in the face of a young leader. He reminded me of my own fear at a similar age. This lead me to create an article called "Why Are We Afraid To Lead."  You can find the article on Lead Different.

  • The Art of Non-Conformity
  • Discussed are the 6 sources of tension for young leader
  1. Chronic Insecurity
  2. Chronic Anxiety
  3. Chronic Pressure
  4. Chronic Stress
  5. Chronic Emotional Confusion
  6. Chronic Psychic Struggle
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4 years ago
12 minutes 7 seconds

Russ Off The Cuff
The Lost Art of Friendship, Part 7: Friendship or Distraction?

This is the 7th episode of our "Lost Art of Friendship" podcast series based on the Lead Different article of the same name which you can find here. This episode begins the breakdown of 7 questions based on reflections from the William Deresiewicz essay "The Death of Friendship."

The question answered in this episode:  What is the difference between Friendship and Distraction?

Here is a snippet to give you an idea where we are going in this episode, "A common mistake is to identify relationships as friendships, when the only purpose they serve is to distract us from the uncomfortable, difficult, or painful."

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4 years ago
18 minutes 46 seconds

Russ Off The Cuff
The Lost Art of Friendship, Part 6: A Few Thoughts About Teens

Teenagers are experiencing a punishing loneliness during this pandemic. This experience is chronicled by Ellen McCarthy in “The loneliness of an interrupted adolescence.”

Teens reflect the general erosion of mental health during this pandemic. Everyone is effected in some way.  The Lost Art of Friendship was written to highlight the importance of friendship in battling the emotional challenges of this pandemic as well as the general and ongoing need for genuine friendships.  The hope is to provide definition to what they are and insight on how to build them.  You can read the original article here.  You can also find previous episodes of the podcast on Spotify or wherever you listen to your podcast

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4 years ago
9 minutes 45 seconds

Russ Off The Cuff
The Lost Art of Friendship, Part 5: The Loneliness Epidemic

"Something I have learned about my life and the lives of the hundreds I have spoken to about their emotional and spiritual lives is that loneliness is experienced more often than admitted."

This quote and episode theme is drawn from "The Lost Art of Friendship," which you can find at Lead Different.


  • "The Lonely Century" is a book by Noreena Hertz which I recommend and refer to.
  • This episode has several article references which can be found in the original article here.
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4 years ago
14 minutes 58 seconds

Russ Off The Cuff
The Importance of Being a Learner

This is a quick reflection on learning. No absolutes. No certainty.  Only an awareness that the future belongs to those who learn, and organizations with a learning culture.

"we can then build “learning organizations,” organizations where people continually expand their capacity to create the results they truly desire, where new and expansive patterns of thinking are nurtured, where collective aspiration is set free, and where people are continually learning how to learn together."

The above quote belongs to Peter Senge.  It is from his book "The Fifth Discipline: The Art & Practice of The Learning Organization," a volume I refer to when I notice myself or others in the organizations of which I am a part becoming resistant to learning.  

My hope is you will listen and share, and if there is enough interest then I will be writing more about learning on Lead Different.


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4 years ago
7 minutes 22 seconds

Russ Off The Cuff
Am I Emotion Phobic?

Emotional Phobias lead us to "suppress and diminish our emotions." After a time, we become emotionally deprived or dehydrated.  This emotional deprivation or dehydration leaves us in a state of emotional hunger or thirst at which time we start pursuing...


  • Brené Brown:  You can find all her works on Amazon here. I recommend Rising Strong, Braving the Wilderness, and Daring Greatly
  • Key Definition:  Humility is the Absence Insecurity
  • Key Definition: Emotion Phobic people fear and devalue emotion
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4 years ago
21 minutes 42 seconds

Russ Off The Cuff
The Lost Art of Friendship, Part 4: A Quick Sidebar About Men and Loneliness

Real friendship tends to be difficult for men and boys. We are taught early on that our emotions can lead us into the “dark arts of human vulnerability...”

  • Brian's Song:  Groundbreaking movie about friendships among men (1970s)
  • The Uncomfortable Truth about Male Loneliness:  Honest depiction of the messiness involved with building male relationships
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4 years ago
16 minutes 36 seconds

Russ Off The Cuff
The Lost Art of Friendship, Part 3: How we Lose the Art of Friendship?

"One of the best ways to receive an emotional education is through friendship. For this to occur these friendships must be built from the inside out, intrinsically not extrinsically."

  • Tombstone:  This movie's depiction of friendship is worth watching
  • The Lost Art of Friendship:  This is the article upon which the podcast series is based
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4 years ago
13 minutes 21 seconds

Russ Off The Cuff
The Lost Art of Friendship, Part 2: Friendship Requires an Emotional Education

"We are all in desperate need of an emotional education, the very thing capable of helping us nurture and strengthen the relational aspects of life, and let’s face it, more often than not it isn’t our failure to understand the philosophy of Nietzsche or Einsteinian principles of physics which sink our lives. What sinks us most often is our failure to navigate relationships, the emotional aspects of life, and yet we continue to neglect and diminish the need for an emotional education."

  • The Lost Art of Friendship is a podcast series based on the article of the same name which can be found here.
  • Part 1, the introduction, called The Pursuit of Love can be found here. 
  • The Concept of Emotional Education was borrowed from Alain de Botton and his book The School of Life, An Emotional Education
  • My beginning with Emotional Education began long ago after reading the book Emotional Intelligence
  • The best biography I have read about Emotional Intelligence and Emotional Education is Team of Rivals

Thanks for taking the time to read and listen to my content and journey. I hope it helps you with yours.

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4 years ago
43 minutes 10 seconds

Russ Off The Cuff
The Lost Art of Friendship, Intro: The Pursuit of Love

The Lost Art of Friendship is an article of exploration of deeper relationships and can be found at Lead Different.  This episode of the podcast is an introduction and is entitled "The Pursuit of Love" because of the following quote from the aforementioned article.


"We all want to know how it feels to be loved. I believe it feels like friendship, but my fear is we as a country and culture, be we secular or religious have lost the art, the considerable understanding and skill necessary to make real friends."

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4 years ago
23 minutes 43 seconds

Russ Off The Cuff
Leadership In Times of Crisis

This is the introduction to a series about leading in times of crisis.  In this first episode there are three broad topics. Featured prominently in the podcast and companion articles is the concept of empathy. You can read the article Why This Pandemic Requires Empathic Leadership to begin your journey of seeing its importance in the midst of crisis.

  • Leadership In Times of Crisis - a general sense of how the pandemic effects us and the world around us
  • The Research Behind Leadership In Times of Crisis - I share the texts which are helping me develop this series which will pinpoint leaders who experienced personal crisis which made them capable of leading in crisis.  In fact, this is one of the keys of leading in crisis.  Unless we manage our personal crisis we will not be able to lead in times of crisis.
  • Leadership In Times of Crisis Starts at Home - Whether you have a family or a household like Friends the real test of our capability to lead in a crisis is whether we make home a priority.  There are 5 important topics covered in this section.

The companion articles for this post as well as all of the posts in this series can be found at Lead Different.

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4 years ago
38 minutes 16 seconds

Russ Off The Cuff
The 7 Core Character Traits

This is an audio supplement to the Lead Different Article "The Pursuit of Greatness"

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5 years ago
12 minutes 10 seconds

Russ Off The Cuff
The Power of Change

This is another bonus episode for those searching for a Sunday Morning Spiritual Meditation. The theme is "The Power of Change."   You as always can find the Russ Off The Cuff Podcast wherever you listen to podcasts.  You can also check out my writing on leadership and change at Lead Different.

  • How To Become an Inspiring Leader
  • Deep Spirituality
  • Sign Up For A Change Plan
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5 years ago
32 minutes 30 seconds

Russ Off The Cuff
Only If You Want To Change (Music Free)

"Only If You Want To Change" is for people who are passionate about personal change, especially personal change can lead to changing the world. This episode takes a deep dive into making the type of choices that will reduce anxiety and stress, turn motion into action, help us choose confidence over control, live lives of boldness instead of timidity, to believe rather than second guess, so we can slow down rather than speed up, because we choose the spiritual rather than humanistic path, all of which can help us be present, living today rather than freaking out about tomorrow.

  • Lead Different - The Change That Changes Everything
  • James Clear - Atomic Habits
  • Bob Dylan - Gotta Serve Somebody
  • Mattel Stallion - Motorcycle Bike
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5 years ago
29 minutes 19 seconds

Russ Off The Cuff
Russ Ewell invites you to embark with him on his journey to learn about the intricate relationship between Leadership, Emotion, and Spirituality. His goal is to imitate Ralph Waldo Emerson about whom Robert D. Richardson Jr. writes in 'Mind on Fire,' "Emerson’s organized, persistent, purposeful journal keeping is one of the most striking aspects of his early intellectual life."