A powerful reminder inspired by Jayden Reed’s quote: “If you’re juiceless, you’re useless.” This episode breaks down why energy fuels performance, how it impacts team culture, and why protecting your “juice” is one of the most important leadership decisions you’ll make. Energize yourself — and elevate everyone around you.

Most people spend life reacting to circumstances instead of intentionally creating the life they want. In this episode, we explore the difference between managing what happens and designing your path. Learn practical steps to define who you want to become, set non-negotiables, initiate action, and start building a life with purpose, clarity, and momentum.

Tulane's head coach challenges the notion of complacency, even with a top 25 ranking. Discover how staying hungry and avoiding an average mindset can drive true excellence.

You Got This,

Ryan

True transformation starts with identity. Learn how shifting from “what you do” to “who you are” creates lasting consistency and confidence.

You Got This,

Ryan

Your brain can’t tell the difference between vividly imagined action and real experience. Learn how to rehearse success mentally to prime your performance.

You Got This,

Ryan

Under pressure, your body reacts before your brain. Learn how to regulate your state through breath, posture, and mental cues to perform when it matters most.

You Got This,

Ryan

Growth happens in the stretch zone—between what’s comfortable and what’s overwhelming. Learn how to find that sweet spot where challenge and skill meet.

You Got This,

Ryan

High performers don’t do more—they focus better. Discover how to protect your attention and create deep work rhythms that drive elite execution.

You Got This,

Ryan

Motivation gets you started. Discipline keeps you going. Learn how elite performers rely on identity and systems, not feelings, to create consistent results.

You Got This,

Ryan

Your inner dialogue shapes your outer performance. Learn how to train your self-talk to sound more like a coach and less like a critic, helping you stay composed and confident under pressure.

You Got This,

Ryan

Great performers don’t avoid mistakes—they recover from them faster. Learn how to create simple reset rituals that help you stay composed and perform consistently under pressure.

You Got This,

Ryan

Confidence isn’t magic—it’s built through repetition and self-trust. Discover how to train confidence like a skill by stacking evidence, visualizing success, and controlling your inner dialogue.

You Got This,

Ryan

Pressure isn’t something to fear—it’s something to reframe. Learn how high performers convert nerves into energy and use the body’s stress response as fuel for focus and execution.

You Got This,

Ryan

High performers don’t chase outcomes — they master moments. This episode explores how focusing on controllable actions rather than future results helps reduce anxiety, increase execution, and build consistent success in sports, business, and life.

You Got This,

Ryan

True leadership isn’t about perfection — it’s about connection. In this episode, we explore how vulnerability and authenticity create trust, build stronger relationships, and inspire real commitment. When leaders are relatable and honest about their struggles, they give others permission to grow. Leadership without vulnerability creates distance; leadership with it builds trust.

You Got This,

Ryan

True leadership is built on relationship, not authority. You can’t lead people you haven’t taken the time to know. In this episode, we explore why connection is the foundation of influence — how empathy, listening, and genuine care turn followers into teammates and teams into families. Leadership starts with relationship — every single time.

You Got This,

Ryan

Great leaders don’t ride the emotional roller coaster of success and failure—they balance it. When the team gets high, they stay grounded. When morale drops, they bring energy and belief. In this episode, we unpack Relief Syndrome and how adopting “opposite energy” helps leaders stay steady, consistent, and effective—no matter what season they’re in.

You Got This,

Ryan

After a big win or milestone, relief can feel good — but it can also be dangerous. Nick Saban calls this Relief Syndrome, and Mike Krzyzewski warns that human nature is a coach’s greatest enemy. In this episode, we explore how to spot complacency, fight it, and turn relief into fuel for continued growth and success.

You Got This,

Ryan

In a world that often celebrates average, how do you stand out? In this episode, we explore what it truly means to be distinguished — rooted in character, consistency, and excellence. Learn how to set yourself apart in work, relationships, and life, and take practical steps to leave a mark that matters.

You Got This,

Ryan

Real growth happens between where you are and where you’re called to go. This episode unpacks how to leave the familiar behind and trust the process of progress.

You Got This,

Ryan