On Sacred Harmony, we explore Astral Reiki with energy practitioner Scarlett Seebach—how projecting the light body can deliver cleaner, more precise sessions than traditional distance or in-person Reiki. We dig into grounding and protection protocols, crystal grids (rose quartz, labradorite, fluorite, amethyst, tourmalinated quartz), and why Human Design helps tailor session intensity across centers like sacral, spleen, G, and root. Practical tools include tree co-regulation, energetic boundaries, cord-cutting, and choosing crystals to reduce leaks and speed integration.   About the guest   Scarlett Seebach is a Reiki Master and crystal healing specialist who developed Astral Reiki, channeling life-force through the astral/light body for efficient, targeted sessions. She blends Human Design insights with practical grounding and protection to create safer, faster energetic results.   Key takeaways: Astral Reiki vs. traditional Reiki: Channeling through the astral/light body (not the physical body) can feel cleaner, more precise, and often integrates faster for clients. Efficiency & intensity: Astral Reiki may produce stronger sensations; pace and dosage should match a client’s sensitivity and energetic definition. Human Design as a map: Defined/undefined centers inform how much intensity to use; projectors with openness may need gentler pacing than highly defined manifesting generators. Center-specific support: Use crystals aligned to centers—e.g., red jasper for root stability, carnelian for an undefined sacral, obsidian for spleen support, pink stones for the G center. Crystal grid essentials: Rose quartz, labradorite, blue quartz, fluorite, apophyllite, amethyst, plus tourmalinated quartz towers for protection. Grounding protocol: Visualize white light from the galactic center and red light from Earth meeting at the heart to create a stabilizing golden current. Protection matters: Call in protective allies (e.g., Archangel Michael), set a safe energetic container, and reinforce with a protection-focused grid. Boundaries prevent burnout: Cut cords post-session; separate “my energy” vs. “their energy”; schedule quiet time to recover from verbal/energetic exchange. Nature co-regulation: Hugging or sitting with trees helps regulate the nervous system and restore energetic balance. Awareness + tools: Noticing field shifts is step one; use cleansing practices to keep the aura, emotions, and body clear.   Connect with the guest   Website: www.astralreiki.netSubscribe to Scarlett’s newsletter for insights on energy work and human design. Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact 💼 Brand: Healthy Mind