In this episode of Sacred Harmony, spiritual teacher and transformation guide Ashmita Aurora strips manifestation of the hype and breaks it down into something real, embodied and usable in daily life. If you are tired of vision boards that do nothing, this conversation walks you through why chasing cars, titles and outcomes keeps you stuck in lack. Ashmita explains how true manifestation starts with embodying a feeling state, not begging the universe for objects. She talks about desire that turns into desperation, how that instantly puts what you want on a different frequency and why attachment always contracts your energy. You will also hear a grounded take on surrender, endings and unknown phases of life. Ashmita shares a simple inner compass to navigate change. Expansion or contraction. Fear, guilt and obligation, or alignment.   About The Guest  : Ashmita Aurora is a spiritual teacher, psychic and transformation guide who supports people through life transitions, awakenings and identity shifts. Her work focuses on helping clients move from fear based living to aligned, expanded states of being. She blends intuitive guidance with grounded inquiry so people can understand why they think and act the way they do, release attachment and manifest from inner truth instead of social conditioning.   Key Takeaways  :   True manifestation is not about collecting cars, houses or achievements. It is about choosing the feeling state you want to live in and creating from there. When you are desperate for something, you tell your system you do not have it. That desperation puts your desire on a different frequency and pushes it away instead of attracting it. Surrender in manifestation is not giving up. It is accepting that endings and losses are doorways into a new level of experience that you cannot see yet. According to Ashmita there is one core problem and one core solution. The problem is attachment. The solution is detachment through changing your perception and the meaning you assign to events. A quick self audit. Ask yourself how much of your life you run on fear, guilt and obligation. Any goal planted in that soil will grow more of the same. Your inner compass is simple. Notice if your body feels contracted or expanded when you think about a choice. That sensation tells you if something is aligned or not. You are always manifesting. Your frequency never switches off. The work is to become conscious of what you are broadcasting and to choose again when you notice contraction.   How Listeners Can Connect With Ashmita Aurora  : Please use these prompts in your show description and assets. Visit Ashmita’s official website and offerings - https://www.ashmitaarora.com/  Follow Ashmita on social media for spiritual teachings on manifestation, surrender and aligned living. Add Instagram or other handles here.   Want to be a guest on Healthy Mind, Healthy Life, DM on PM. Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer:This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame or discredit any person, organization, brand, product, country or profession mentioned. All third party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic. It has become a sanctuary for healing, growth and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, wellness advocate, this channel shares powerful podcasts and soul nurturing conversations on • Mental Health and Emotional Well being• Mindfulness and Spiritual Growth• Holistic Healing and Conscious Living•

In this episode of Sacred Harmony, we get practical about chronic stress, burnout and pain. Dr Danielle Griffin breaks down how somatic exercise, breathwork and hypnotherapy help you stop white-knuckling through life and start listening to what your body has been trying to say for years. From post COVID burnout, back pain and high blood pressure to redefining productivity without self sacrifice, this conversation gives grounded, science aligned and spiritually aware tools you can actually use in your daily workflow. Ideal for busy professionals, caregivers and high performers who are done normalizing pain and calling it ambition. About the Guest: Dr Danielle Griffin is a TED style speaker, author and mind body practitioner who integrates somatic awareness, hypnotherapy, movement and breathwork to help people manage chronic stress and pain. After burning out while juggling a full time job, business, yoga teaching and parenting, she used these same tools to heal her own back pain, high blood pressure and unprocessed grief. Now she supports clients to create sustainable nervous system regulation rather than chasing quick fixes. Key Takeaways: Somatic exercise is not a hard workout. It is a structured practice of awareness, breath and small movements that helps you notice where pain, tension and stress are living in your body. Chronic stress often shows up as jaw clenching, neck and back pain or nerve pain. Not naming sensations clearly keeps people stuck in endless tests, procedures and partial answers. Simple daily check ins. like a 90 second pause for breathing, scanning the body and gentle movement. can interrupt the cycle of rushing, overworking and ignoring early warning signals. Hypnotherapy is essentially deep guided meditation that works with the subconscious to rehearse a life beyond burnout. Your mind stays in control and uses imagery to map new patterns. When you stop wearing stress like a badge of honor, you realize there are multiple paths to your goals that do not require constant exhaustion or health breakdowns. Custom somatic routines beat generic classes. You can target your specific pain areas at home, in your office chair or in bed without needing a studio or intense gear. Real healing starts when you acknowledge pain instead of minimizing it, meet it with curiosity and give your body consistent attention, not just crisis level interventions. How to Connect with Dr Danielle Griffin  : To learn more about Dr Danielle Griffin’s work with somatic exercise and hypnotherapy, connect with her through website and socials : Instagram | LinkedIn| TikTok| Facebook| YouTube Want to be a guest on Healthy Mind, Healthy Life. DM on PM. Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame or discredit any person, organization, brand, product, country or profession mentioned. All third party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate. this channel shares powerful podcasts and grounded conversations on • Mental Health & Emotional Well being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Co

On this Sacred Harmony episode, host Archita sits down with Michelle Spadafora, founder of Faithful Workouts, to get brutally honest about why most fitness plans fail and what actually creates lasting change for your body and soul. Instead of chasing quick fixes or aesthetics, Michelle breaks down how shame, comparison and shallow goals quietly sabotage your workouts, and why inviting God into your health journey changes everything. You will hear how Michelle shifted from 1980s gym culture to a faith-based approach that starts in the heart, tackles the lies you believe about yourself and uses practical tools like habit stacking, accountability and purpose driven goals. If you care about Christian wellness, women over 40 fitness, mindset, sugar addiction, emotional healing and living with real energy instead of burnout, this conversation cuts through the noise and gives you a clear, sustainable framework you can actually live out.   About the Guest: Michelle Spadafora is the founder of Faithful Workouts, a global online fitness and faith community created especially for women in the second half of life. After decades in the fitness industry, she realized most programs ignore the spiritual and emotional roots of change. Today she helps people integrate exercise, nutrition and Christian faith so they can get stronger physically and spiritually, release shame and show up with enough energy and purpose to serve others well   Key Takeaways  : Most fitness plans focus on behavior, not beliefs. if you do not confront core lies like “I never change” or “I am not worthy of self care,” your brain will keep proving them true. Faith is a performance edge. asking God for help, actually believing He cares about your health and aligning your “why” with serving others creates deeper, more durable motivation than aesthetics alone. Transformation starts in the heart. shifting from “I exercise because I hate my body” to “I move because I love my body” turns workouts into worship, not punishment. Shame and comparison are silent saboteurs. statements like “I am an idiot” or “I will never look like her” are identity level lies, not facts. naming and replacing them is non negotiable for long term health. Change hurts before it helps. getting off sugar or starting movement can feel worse at first, but the short term discomfort is smaller than the long term pain of staying stuck. think in years, not weeks. Purpose extends your life. living with a clear mission to love and serve others with your time, health and energy is linked to longer life expectancy and more joy in daily choices.     How Listeners Can Connect with Michelle Spadafora   Listeners can connect with Michelle and explore her free faith based health resources here. Website: https://www.faithfulworkouts.com. free workouts, meal plans, emotional eating support, sugar freedom programs and faith based teachings TV and streaming. Faithful Workouts and cooking show The Fresh Table available via faith based TV on DirecTV and Roku through NRB style networks YouTube and socials. search Faithful Workouts on YouTube and major social platforms for daily content, encouragement and practical tools     Encourage listeners to mention this Sacred Harmony episode when they reach out so Michelle knows where they found her.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this discla

In this episode of Sacred Harmony, we sit down with author and healer Sean Blackwell, the visionary behind Bipolar Awakenings. Together we unpack a radical yet grounded question. what if bipolar disorder can sometimes be a doorway to spiritual awakening instead of only a lifelong illness. Sean shares his own near death experience, forced psychiatric hospitalization, and how discovering the work of Stanislav Grof reframed his “psychosis” as a spiritual emergency. He walks us through the evolution of his private retreats and his method of bipolar breathwork. a modified holotropic style process designed to safely surface and release buried trauma. We also talk about the tension between psychiatry and spiritual healing, why he no longer fights the medical system, and how some clients now live stable lives after deep trauma work, in partnership with their doctors. This conversation challenges the standard bipolar narrative while staying practical, trauma aware and focused on real world outcomes that matter for mental health, healing and spiritual growth. About The Guest: Sean Blackwell is an author, teacher and healing facilitator best known for his project Bipolar Awakenings. After his own intense spiritual emergency was labeled as psychosis in the 1990s, he spent years researching the overlap between bipolar disorder, trauma and spiritual awakening. Today he hosts private retreats, primarily using a modality he calls bipolar breathwork, inspired by holotropic breathwork, to help clients process childhood wounds, birth trauma and life crises that sit underneath their diagnosis. Sean’s work focuses on turning breakdown into breakthrough while respecting medical realities and the need for safety, grounding and ongoing support. Key Takeaways: Bipolar “psychosis” can sometimes function as a spiritual emergency, where the psyche tries to reorganize itself and integrate trauma rather than simply “malfunctioning”. Sean’s own episode followed a near death scuba accident and a powerful self help seminar, leading to heightened perception, a sense of dying and being tested by God, and a brief forced stay in a psychiatric hospital. Discovering Stanislav Grof’s work helped Sean reframe his crisis as a spiritual breakthrough, ending seven years of depression and improving his life, work performance and relationships. Supporting his nieces through acute episodes showed that with empathy, containment and time, some people can come through psychosis and return to study and work without long term heavy medication. Bipolar breathwork uses intensive breathing, music and body movement to surface and release stored trauma from childhood, adult experiences and even the birth process, while being held safely by a trained facilitator. Guidance is crucial. unsupervised deep breathwork or non ordinary states can be unsafe because pain perception drops and projections can lead to risky behavior. Sean no longer fights psychiatry. he asks clients to stay on their medications, do the inner work, then work with their doctors for any gradual taper when they genuinely feel overmedicated. Many people blame meds for how they feel, but unprocessed trauma often drives a large part of their suffering. healing trauma can improve life quality even before any medication changes. How To Connect With Sean Blackwell  : Website: www.bipolarawakenings.com Book: Bipolar Awakenings: The Quest to Heal Bipolar Disorder YouTube channel and information on international retreats Want to be a guest on Healthy Mind, Healthy Life? DM on PM. Send me a message on PodMatch DM Me Here. https://www.podmatch.com/hostdetailpreview/avik Disclaimer. This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame or discredit any person, organization, brand, product, country or profession mentioned.

In this Sacred Harmony episode, Jonathan England, author of If I Die Before I Wake and founder of Earth Waking Village, unpacks what it really means to choose between two kingdoms in our modern world. Not as a theory, but as a daily operating system. He breaks down Babylon as a fear based, ego driven construct built on control, performance and debt, and contrasts it with the Kingdom of God, rooted in divine law, stewardship, love and responsibility. Jonathan shares how spiritual awakening, a forty day fast and years of inner work led him to build Earth Waking Village. A real life community where food, water, shelter, energy, currency and connection are aligned with God, nature and truth. If you are done with spiritual sound bites and want a clear, grounded look at sovereignty, faith, family and freedom in practice, this conversation cuts through the noise. About the Guest: Jonathan England is a visionary teacher, speaker and author of If I Die Before I Wake, a book that maps the journey from illusion to alignment with divine law. After a radical awakening and forty day fast, he devoted his life to helping people exit fear based systems and reclaim their identity as children of God. He is the founder of Earth Waking Village, a sovereign faith based community designed as a living prototype of “heaven on earth,” where interdependence, stewardship and spiritual responsibility are non negotiable. Key Takeaways:   The “two kingdoms” are not somewhere out there. Babylon vs the Kingdom of God shows up in every daily choice between fear and love, ego and truth, control and surrender. Most of us are born into an illusion of separation from God. Sin is framed not as punishment material, but as a perception error that needs correction at the level of identity. If you avoid the big inner decision, you stay trapped in thousands of small out of integrity decisions. Face the “Goliath” of ego once and it reorganizes everything downstream. The world we see is a mirror, not a neutral screen. When we operate from “I am not enough,” our relationships, money and leadership keep reflecting that inner debt based identity. Earth Waking Village is built as a real world model of divine law in action. Interdependence, stewardship, regeneration and honest community replace hustle, isolation and survival mode. True freedom is not doing whatever you want. It is living in alignment with divine law, accepting responsibility and letting your life be led by faith rather than performance and control. Connect with Jonathan England  : To connect with Jonathan England and explore his work. Look for his book If I Die Before I Wake on major book platforms. https://www.divinelawmasterclass.com/ to find his community, teachings and current projects. Follow his talks and interviews by searching his name on YouTube, podcasts and social platforms. Be a Guest on Healthy Mind, Healthy Life  : Want to be a guest on Healthy Mind, Healthy Life. DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer   This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. About Healthy Mind By Avik™️   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth and mindful living. Hosted by Avik Chakraborty. Storyteller, survivor, wellness advocate. This channel shares powerful podcasts and soul nurturing conversations on. • Mental Health & Emotional W

This episode of Sacred Harmony cuts straight to the point. What if your life already came with a blueprint and the real freedom play is learning how to read it. Alexander and Viki, creators of The Source Cards, break down how your birth date reveals a 13-card life path that acts like your soul’s original strategy document. We unpack why high achievers still feel empty, why alignment beats hustle every time, and how unconscious patterns keep people looping in the same emotional and spiritual traps. They share how shadow patterns, masculine-feminine imbalance, and over-identifying with achievement can pull people far from their authentic design. We also dive into how synchronicity, flow, clarity, and emotional ease become the biggest signs you are finally living in alignment instead of fear. For listeners searching for purpose, direction, or the missing link between spiritual insight and real-world fulfillment, this conversation lands with practical depth. About the Guests  : Alexander and Viki are sacred strategy guides and creators of The Source Cards, an ancient system revealing a person's soul blueprint through a 52-card framework tied to birth data. Their work blends spiritual architecture, intuitive intelligence, and grounded strategy for real personal transformation. They help high achievers, seekers, and leaders decode their soul’s game plan and break free from hidden patterns driving burnout, indecision, and unfulfillment. Key Takeaways  : • Your birth date maps to 13 cards that form your soul’s blueprint. This pattern shows your life themes, challenges, gifts, and repeating cycles.• Fulfillment often lags behind achievement because many people follow society’s model of success instead of their authentic energetic design.• Misalignment creates spiritual burnout. True alignment feels like clarity, synchronicity, ease, and momentum that doesn’t require force.• Shadow patterns (the Pluto card) reveal unconscious fears. Bringing awareness to these fears transforms them into strengths.• Many people don’t realize they’re trapped. Awareness is the first step. There is always a better, more aligned way to live.• Masculine and feminine energy must be balanced internally before they can be harmonized in relationships.• Overthinking, over-giving, and over-achieving are common signs of operating outside your blueprint.• Alignment shows up through flow, serendipity, intuition, and emotional stability. When life clicks, you know you’re on track. Review of Compliance with Platform Guidelines:The transcript contains no violations of YouTube, Facebook, Instagram, or LinkedIn community guidelines.No harmful, misleading, explicit, or trademark-infringing statements were found. Connect with the Guests   Website: https://www.thesourcecards.comBook: Play Your Cards Right (available through their website)Programs: Card lookups, classes, life audits, certification, and executive coaching. Want to Be a Guest on Healthy Mind, Healthy Life?   DM on PM. Send a message on PodMatchDM Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer   This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. About Healthy Mind By Avik   Healthy Mind By Avik is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. This channel explores mental health, spirituality, trauma recovery, holistic wellness, and conscious living. With over 4,400 episodes and 168.4K+ global liste

On this episode of Sacred Harmony, we sit down with Michael Stone, spiritual teacher, Somatic practitioner and author of Traumatized: A Love Story. This conversation cuts straight into the real work. The mother wound, early attachment trauma, inherited patterns, and the nervous system stories our ancestors never resolved. Michael breaks down how trauma becomes unfinished past, how the body keeps score through contraction or numbness, and how presence actually rebuilds our capacity to love. This episode gives listeners a grounded understanding of how ancestral burdens are passed down, how shame is not always personal, and how soul-growth happens when we learn to feel instead of flee. ABOUT THE GUEST  : Michael Stone is a spiritual teacher, Shamanic guide, trauma educator and author of Traumatized: A Love Story. His work bridges somatic healing, ancestral repair, nervous system education and spiritual awakening. He teaches how trauma becomes a portal for remembering the deeper self beneath fear, shame and fragmentation. KEY TAKEAWAYS  : • Early attachment shapes emotional regulation, safety and our adult capacity to bond.• Trauma is unfinished past that stays lodged in the body as tension or numbness until integrated.• Ancestral wounds pass down through generations as legacy burdens that are not always personal.• Presence increases inner spaciousness which expands emotional and spiritual capacity.• The nervous system holds both movement and stillness which allows healing and creativity to return.• Forgiveness is less a destination and more a shift in awareness that dissolves separation.• Healing requires community because wounds begin in relationship and resolve in relationship.• Shame often comes from generational history not personal identity which makes awareness liberating.• Expanding capacity reduces stress because stress is the gap between demand and inner space.• Awakening is not becoming someone new. It is remembering who we were before the wounds. CONNECT WITH MICHAEL STONE  :Book: Traumatized: A Love Story available on Amazon and major bookstores WANT TO BE A GUEST ON HEALTHY MIND, HEALTHY LIFE   DM on PM. Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik DISCLAIMER   This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. ABOUT HEALTHY MIND BY AVIK   Healthy Mind By Avik is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. Storyteller. Survivor. Wellness advocate. This channel shares powerful podcasts and grounded conversations on:• Mental Health and Emotional Well being• Mindfulness and Spiritual Growth• Holistic Healing and Conscious Living• Trauma Recovery and Self Empowerment With over 4400 episodes and 168.4K global listeners, join us as we unite voices, break stigma and build a world where every story matters.Subscribe and be part of this healing journey. CONTACT   Brand: Healthy Mind By AvikEmail: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India and USAOpen to collaborations, guest appearances, coaching and strategic partnerships. CHECK PODCAST SHOWS AND BE A GUEST   Listen to our 17 Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest and Listener Community: https://nas.io/hea

On this episode of Sacred Harmony, we break open the deep spiritual mechanics behind identity, authenticity, and inner systems. Transformational coach and unity consciousness guide Lelanea Fulton delivers a grounded yet radically expansive perspective on why most of us are performing our lives instead of living them. From childhood conditioning to ego confusion to spiritual detachment woven into modern culture, Lelanea dismantles the myths of the “authentic self” and shows how to rebuild your internal architecture from source instead of survival. If you have ever felt like you are living for validation instead of alignment, this conversation will hit hard and land clean. Highly actionable. Highly introspective. Highly aligned for anyone ready to do the real inner work. About the Guest  : Lelanea Fulton is a transformational coach and unity consciousness guide integrating neuroscience, ancient spiritual frameworks, somatic insights, hermetic principles, and internal systems work. Her signature workbook series and live coaching containers help individuals detach from ego programming, heal inherited wounds, and build a grounded, embodied relationship with their authentic self. Key Takeaways  : Authenticity is not a vibe. It is the disciplined practice of unlearning inherited identities and returning to innate values. We outsource our sense of self from childhood because our nervous system learns safety through mirroring. The ego is not the villain. It is the vehicle. The work is learning to stop merging with it. Childhood conditioning becomes adult maladaptation. Transformation means identifying outdated patterns and dissolving them. Pain is polarity. It reveals the opposite truth you are meant to embody. Surrender plus self-awareness creates the fastest shift in identity and internal clarity. Spiritual disconnection is systemic. Reconnection must be individual, intentional and internal. True inner work requires accountability. No outsourcing. No projection. No performance. Your external world is a reflection of your internal systems. Update the system to update the life. Connect with the Guest  : You can explore Lalana’s workbook series, transcendent coaching and school community programs through her website. She also offers bi-weekly group coaching for anyone working with the internal systems workbook. Instagram | YouTube Want to be a guest on Healthy Mind, Healthy Life?   DM on PM. Send me a message on PodMatchDM Me Here:https://www.podmatch.com/hostdetailpreview/avik Disclaimer   This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. About Healthy Mind By Avik™️   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity. Born during the pandemic. Now a sanctuary for healing, growth and mindful living. Hosted by Avik Chakraborty. Featuring transformative conversations on mental health, emotional wellness, holistic healing, trauma recovery and conscious living.With over 4,400+ episodes and 168.4K+ global listeners. Join us as we build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact   Brand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in India and USA Open to collaborations, guest appearances, coaching and strategic partnerships. CHECK PODCAST SHOWS & BE A GUEST   Listen to our 17 Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindby

On Sacred Harmony we unpack practical hypnotherapy for real-world anxiety relief, especially for autistic and other neurodivergent folks. Lawrence Bartley, the Autistic Hypnotist, reframes hypnosis as focused inner attention. Not mind control. He breaks down content-free hypnotherapy, why clear step-by-step instructions matter for ND brains, and how stimulation first then relaxation can unlock deeper trance. We cover EFT-style tapping warmups, metaphor work like the “heavy backpack,” and consent driven suggestions that keep the client in the driver’s seat.     About the guest:   Lawrence Bartley is an autistic hypnotherapist known as the Autistic Hypnotist. He specializes in anxiety reduction for neurodivergent clients using content-free hypnosis, precise instructions, and nervous-system priming.     Key takeaways  : Hypnosis is intense focus turned inward. not mind control or secret extraction. Content-free hypnotherapy uses metaphors to drive change without revisiting painful history. Clear instructions reduce cognitive load. critical for autistic and analytical clients. Over-stimulation then downshift to relaxation helps anxious clients access trance reliably. Simple tapping sequences can prime the nervous system for change when “just relax” fails. Clients always choose which suggestions to accept. collaboration beats coercion every time. Metaphor work like “dropping the heavy backpack” can create visible posture and breath shifts. Adapt the method to sensory needs. e.g., avoid face tapping if it is aversive, use hand or collarbone points. Neurodivergence can be a superpower. deep focus and fast neuroplasticity accelerate results. Hospitals increasingly explore hypnosis for pain and procedure support. interest and acceptance are rising.   How to connect with the guest   Website: https://lawrencebartley.com/ YouTube | TikTok   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik     Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, wellness advocate, this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact 💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA 🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST: 🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials🤝 Join Our Guest & Listener Community: https://nas.io/healthymind🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICES 🤝 Busines

On Sacred Harmony we unpack a direct question. Can vibration, gratitude, and music measurably shift mental health. Therapist and reclamation coach Joshua Dvorkin lays out a grounded playbook. daily gratitude reps, intentional music, movement and community practices that nudge our brains toward calm. We dive into sound baths, tuning forks, and why group rhythm changes state faster than solo hacks. This is a no-fluff talk that bridges mindset, embodiment, and behavior.     About the guest  : Joshua Dvorkin is a therapist, psychotherapist, reclamation coach, and founder of Headway Mental Health. His work blends evidence-informed mental health tools with sound, movement, and gratitude practices to help clients regulate emotions and rebuild agency.     Key takeaways  : Vibration influences emotion and behavior. what we hear primes thoughts, thoughts drive feelings, feelings drive micro actions throughout the day Gratitude is a daily nervous system intervention. write ten specific gratitudes each morning and set a simple intention to shape attention and mood Pair state plus sound. listening to music while practicing gratitude anchors a higher baseline more reliably than either alone Frequency claims should stay pragmatic. use sound baths, tuning forks, or singing bowls as supportive practices for anxiety relief and relaxation rather than cures Group coherence is real. shared music and movement create fast state shifts via multi-sensory entrainment. concerts, ceremonies, dance floors, and sound baths all count Movement clears stress chemistry. dance or mindful exercise with music supports emotional release, confidence, and fear reduction Belief plus action drives outcomes. combine affirmations you actually believe with small consistent behaviors to manifest realistic goals Use sound as a cue for behavior. build playlists for focus, calm, or journaling so the brain associates specific tracks with desired states   Some statements reflect personal belief and experiences and are presented as individual views, not medical advice. Listeners should consult qualified professionals for medical conditions.     Connect with the guest   Website: https://www.headwaymentalhealth.com/ Instagram or LinkedInSpeaking or workshops. Contact via Headway Mental Health   Want to be a guest on Healthy Mind, Healthy Life. DM on PM - Send me a message on PodMatch?  DM Me Here. https://www.podmatch.com/hostdetailpreview/avik   Disclaimer. This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, wellness advocate, this channel shares powerful podcasts and soul-nurturing conversations on.• Mental Health and Emotional Well-being• Mindfulness and Spiritual Growth• Holistic Healing and Conscious Living• Trauma Recovery and Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.Subscribe and be part of this healing journey. ContactBrand. Healthy Mind By Avik™Email. join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite. www.healthymindbyavik.comBased in. India and USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS and BE A GUEST.Listen our 17 P

On Sacred Harmony, we explore how men can integrate practical structure with spiritual depth—without blowing up their lives. Jon Symes breaks down the silent weight of inherited stories, why “armour” blocks intimacy, and how narrative awareness unlocks purpose, service, and emotional clarity. This conversation offers grounded first steps men can act on now, from naming cultural scripts to choosing new ones in service of life.   About the Guest  : Jon Symes is a mentor and guide who helps men examine and rewrite the stories shaping identity, success, and connection. His work—“narrative liberation”—supports a return to wholeness and freedom through conscious choice, purpose alignment, and emotional honesty.   Key Takeaways : Most men operate inside unseen cultural stories (stoicism, self-reliance, separateness) that limit intimacy and self-expression. Wholeness is innate; the work is freeing ourselves from limiting narratives, not “fixing” ourselves. Start by naming the story you’re living (e.g., “unfeeling man”), then choose a new story that serves life, relationships, and purpose. Structure should be a trellis, not a cage—support growth without hardening into control or rigidity. Emotional honesty is not weakness; it’s clarity and connection, enabling courage, patience, and compassion to flow. The most damaging myth is separateness; remember you’re one bloom on a larger rosebush—no one thrives alone. Reconnect with the spiritual by seeking awe and solitude in nature; let perspective reset priorities. Align daily actions with purpose; it’s a continual practice in a distracting world, not a one-time win. Don’t wait for crisis; course-correct early through reflection, congruence, and service. Try a simple audit: Where is life already flowing through you? Amplify those currents (family, friendships, small acts of service).   How to Connect with Jon Symes  : Website and free resources (including the “Mid-Life Reset” map): https://www.wholeandfree.me/ Instagram | Facebook | LinkedIn   Be a Guest  : Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer   This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: Mental Health & Emotional Well-being Mindfulness & Spiritual Growth Holistic Healing & Conscious Living Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let’s connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST:Listen to our 17 Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Gue

On Sacred Harmony, we dive into somatic safety, trauma-informed breathwork (chest–belly–pelvis), nervous system regulation, and intuition-led decision-making with certified sexologist Mandy Hart. Mandy explains how mapping sensations, practicing belly and pelvic breathing, and slowing down awareness can shift anxiety, dissolve shame, and create grounded choices in relationships and life. Practical prompts and a simple three-part breathing sequence help listeners move from reactivity to clarity—so intimacy feels safe, present, and real.   About the guest  : Mandy Hart is a certified sexologist and founder of Heart’s Desire. Through somatic coaching and trauma-informed practices, she helps clients untangle shame, reconnect with their bodies, and align intimacy with authentic desire.   Key takeaways   Safety first: If you don’t feel safe in your body, connection and pleasure stay out of reach; safety is the baseline for intimacy and clear choices. Start where you are: Notice if you’re dissociated (numb, little sensation) or hyper-activated (constant discomfort); your starting point sets the next step. Three-part breath map: Explore chest → belly → pelvis to identify sensations, open tight areas, and shift anxious chest breathing into calming belly breathing. Belly breathing = regulation: Expanding the “balloon” of the belly on inhale activates parasympathetic calm and interrupts fight/flight decision loops. Pelvic awareness: Gently send breath and attention to the pelvis to restore circulation, presence, and integrated erotic energy—without forcing pace or depth. Feedback helps: One hand on chest, one on belly; if only the chest hand moves, guide breath lower—slowly. Intuition vs. fear: Ground first (slow breath), then ask whether the sensation is excitement or anxiety; choose from regulation, not reactivity. Shame release is somatic: Locate sensations (e.g., “tight throat”), meet them with compassion, and allow release; repeated compassionate awareness rewires patterns.   How to connect with the guest   Website: https://harts-desire.com/  (free consultation via the Scheduling tab) Email: mandy@harts-desire.com Instagram: DM via Mandy’s profile   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact 💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA 🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST: 🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/he

In this powerful episode of Sacred Harmony, Dr. Jonathan Locust shares his extraordinary journey of self-healing and spiritual transformation. From being told he’d need lifelong medication to achieving complete healing through fasting, meditation, and forgiveness, Dr. Locust’s story bridges science and spirit in the most authentic way. He opens up about using consciousness to understand illness, transforming trauma into inner alchemy, and how true nourishment extends far beyond food — into the realms of energy, forgiveness, and divine alignment. The episode explores the creation of ConsciRise, a community that promotes integrity and accountability in the wellness industry. Dr. Locust also dives into past-life regression, hypnosis, and the remembrance of soul patterns — reminding listeners that healing isn’t something we find, but something we remember. This conversation is a masterclass in consciousness, resilience, and the power of discernment in modern spirituality.   About the Guest  : Dr. Jonathan Locust is a transformational leader, consciousness researcher, and founder of ConsciRise, a vetted global platform connecting seekers with trustworthy wellness practitioners. With a background in psychology, education, and hypnosis, Dr. Locust integrates science and spirituality to guide others toward self-mastery and conscious healing. His work focuses on integrity, intentional fasting, and the remembrance of higher consciousness through lived experience.   Key Takeaways  : Healing begins with forgiveness — not only of others but of oneself. Conscious fasting can open pathways to emotional and spiritual awakening. True nourishment is multidimensional — it feeds the body, mind, and soul. Pain becomes purpose when aligned with integrity and service to others. KiRise was born from a need for transparency in the spiritual wellness space. Discernment is a divine tool that connects us to higher guidance and protection. The mind’s capacity to rewrite its own patterns reflects the power of remembering, not reinventing. Integrating past-life awareness and conscious practices dissolves separation between the seen and unseen. Spiritual integrity must replace opportunism in the wellness industry to foster genuine transformation. Healing isn’t found — it’s remembered through connection, service, and inner alignment.   Connect with Dr. Jonathan Locust   Website: https://www.conscirise.com/ LinkedIn | Instagram | YouTubeLearn more about ConsciRise and join the community for conscious seekers and practitioners.   Want to be a guest on Healthy Mind, Healthy Life?   DM on PodMatch – Send me a message:https://www.podmatch.com/hostdetailpreview/avik   Disclaimer   This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned.   Healthy Mind By Avik™️ is redefining mental health as a necessity, not a luxury. With 4,400+ episodes and over 168K global listeners, we share powerful conversations on: Mental Health & Emotional Well-being Mindfulness & Spiritual Growth Holistic Healing & Conscious Living Trauma Recovery & Self-Empowerment 👉 Subscribe and be part of this healing journey. Contact:💼 Brand: Healthy Mind By Avik™📧 join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 www.healthymindbyavik.com Listen to all 17 podcast shows:🎧 https://www.podbean.com/podcast-network/healthymindbyavik Join & Collaborate:🤝 https://www.healthymindbyavik.com/beaguest🤝 https://nas.io/healthymind🤝 https://healthymindbyavik.substack.com/ Services:🎙️ Business Podcast Management: https://ourofferings.healthymindbyavik.com/corporatepodcasting/🎙️ Individual Podcast Management: https://ourofferings.healthymindbyavik.com/Podcasting/🎙️ Share Your Story: https://o

On this Sacred Harmony episode, host Archita speaks with Allison Davis about how music can ground a restless mind, build inner stability, and translate faith and values into daily practice. From growing up in a musical and spiritual home to discovering jazz as a catalyst for aliveness, Allison explains “true harmony” as a disciplined choice: pause, listen, and align behavior with core values. She offers simple, actionable ways to integrate sound—singing, instruments, and intentional playlists—into routines for clarity, focus, and emotional regulation. This direct conversation reframes creativity at any age and shows how musical flow can inform relationships, work, and personal growth.   About the guest  : Allison Davis is a lifelong music lover and harmony singer who uses sound as a tool for inner peace and purpose. A “youthful” grandmother and great-grandmother, she champions late-life creativity, practical spirituality, and everyday music practices to reset the nervous system and refocus the mind.   Key takeaways:   “True harmony” is chosen daily: pause, notice your state, and realign with core values. Music is a fast path to regulation—turn it on, turn it up, and let rhythm interrupt negative loops. Jazz awakened Alison’s sense of worth and aliveness; find the genre that speaks to you personally. External harmony can’t be controlled; inner harmony comes from accepting differences and “agreeing to disagree.” Faith practice + music practice = sustainable peace; sing or play even on hard days. Start small: one song, one chord, or five minutes of intentional listening can shift mood and focus. Use music to work better: soft background tracks (e.g., jazz) help reduce overwhelm and improve attention. Morning check-in ritual: name one thing you’re grateful for before your feet touch the floor, then give it a melody. Instruments are regulation tools—keep one accessible to reset in real time. It’s never too late to create; visible late-life learning inspires family and community.   Connect with the guest  : Email: Alimarie54@icloud.comWebsite (coming soon): becominggolden.coach   Want to be a guest on Healthy Mind, Healthy Life?   DM on PM – Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer   This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. Contact   Brand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Check podcast shows & be a guest   Listen to our 17 Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our G

On this episode of Sacred Harmony, host Archita Garg sits down with Dylan Borland, founder of Caden Academy, to break down a direct, practical approach to conscious creation. We unpack how imagination—paired with felt emotion and faith—can shift identity, dissolve victim mindset, and align daily action with outcomes. Dylan explains living “from the end,” what most people get wrong about visualization, and why surrender (not force) accelerates results. This conversation is designed to be actionable for listeners curious about manifestation frameworks, Neville Goddard–style methods, and nervous-system alignment—without fluff. If you’ve wondered how to move from reactive living to deliberate creation, this is a clear starting point. About the Guest   Dylan Borland is the founder of Caden Academy, a school focused on conscious creation and inner transformation. He teaches a pragmatic framework that blends timeless wisdom with repeatable practices to help people remember their creative power and design outcomes intentionally. Key Takeaways:   Imagination is a creative mechanism, not fantasy; pairing vivid scenes with emotion and sensory detail drives results. “Live in the end” means embodying the state of the wish fulfilled now—not wishing, forcing, or future-casting. Visualization alone is incomplete; the missing element is feeling plus sustained faith despite current circumstances. Shift out of victimhood by remembering you’re not separate from creative power; identity change precedes life change. Short, repeatable inner scenes (1–2 minutes) that imply completion are more effective than long mental movies. Surrender and flow (Wu wei) beat willpower; forcing often stalls outcomes and increases stress. Treat life as iterative chapters; you can “die to the old self” and draft a new one at any time. Collective narratives aside, your lived reality reflects inner assumptions—update the inner script to see outer shifts. Practical start: pick one outcome, design a brief congratulatory scene, feel it fully, and revisit it consistently. Connect and share experiments inside a community to build proof, accountability, and momentum. Some statements reflect personal belief and experiences and are presented as individual views, not medical advice. Listeners should consult qualified professionals for medical conditions. Connect with the Guest   Website: https://www.cadenacademy.com/ Newsletter: Sign up on the site for ongoing teachings and exercises. Community: Join the free Inner Edge group from the website to share experiments and ask questions. Book: “Imagination Creates Reality” (free digital download available via the website). Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: Mental Health & Emotional Well-being Mindfulness & Spiritual Growth Holistic Healing & Conscious Living Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matt

On Sacred Harmony, we speak with Anil Gupta—internationally known as “The Love Doctor,” TEDx speaker, and bestselling author—about simple, repeatable systems for better relationships and a calmer mind. Anil breaks down his Happiness Formula (Give × Gratitude × Grow), shows how to use a Relationship Score to spot what to improve next, and outlines daily actions that compound into lasting change. If you’re looking to strengthen connection at home, with friends, or at work, this episode gives you practical language, mindset shifts, and micro-habits you can apply today   About the guest  : Anil Gupta is a relationship and mindset mentor, three-time bestselling author, and TEDx speaker who has guided audiences from small rooms to arenas of 10,000+. He’s coached public figures, spoken on Richard Branson’s island, and shared stages with global leaders. His approach is direct, tool-driven, and focused on measurable change in everyday life.   Key takeaways   Happiness Formula = Give × Gratitude × Grow: give without expectation; practice specific gratitude (e.g., thanking your hands, health, partner); commit to growth—emotional, physical, spiritual, mental, financial. Relationship Score (0–10): pick a person, assign a score, then ask, “What would make it 0.1 higher?”—tiny, concrete upgrades drive momentum. Communication that lands: swap generic “I love you” for clear appreciations (who they are, what they do, how you’ll show up); watch tone and ask better questions. Awareness protocol: awareness → clarity → focus → action → results → momentum. Don’t absorb others’ moods; ask, “Are you upset with me or something else? How can I help?” Compounding micro-habits: 5 daily acts of kindness + lists of 10 gratitudes and 10 accomplishments build confidence and connection over time. Mindset reframe: what you focus on expands—train attention toward what is working to shift state and behavior quickly. Universal needs: status and wealth don’t remove the desire to feel loved, worthy, and that we belong—the tools work for singles, couples, families, and teams.   Connect with the guest  : Book coaching on his website or speaking and follow Anil’s work: search “Anil Gupta Love Doctor” on LinkedIn, Instagram, and YouTube, and visit his official website for contact and booking details.   If you’re in immediate crisis, contact local emergency services or your regional suicide prevention helpline. Here are reliable, widely used crisis lines by region: United States  :   988 Suicide & Crisis Lifeline — call or text 988, or chat at 988lifeline.org (24/7). SAMHSA+1 Crisis Text Line — text HOME to 741741 (24/7). Crisis Text Line LGBTQ+ (The Trevor Project, youth) — call 1-866-488-7386 or text START to 678678 (24/7). The Trevor Project+1 Trans Lifeline — US (877) 565-8860 (hours vary; peer support). translifeline.org+1 Canada  :   9-8-8: Suicide Crisis Helpline — call or text 9-8-8 (24/7). 9-8-8: Suicide Crisis Helpline+1 Crisis Text Line (via Kids Help Phone) — text 686868 (24/7). Crisis Text Line Trans Lifeline — Canada (877) 330-6366 (hours vary). translifeline.org United Kingdom & Ireland:     Samaritans (UK & ROI) — call 116 123 (free, 24/7). Samaritans+1 Shout (UK) – Crisis Text Line affiliate — text SHOUT to 85258 (24/7). Shout 85258+1 50808 / “Text About It” (Ireland) — text HELLO/TALK to 50808 (24/7). Text About It+1 Australia  :   Lifeline — call 13 11 14 (24/7) or chat online. Lifeline New Zealand  :   1737 “Need to talk?” — call or text 1737 (24/7).     Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization,

On Sacred Harmony, we explore Astral Reiki with energy practitioner Scarlett Seebach—how projecting the light body can deliver cleaner, more precise sessions than traditional distance or in-person Reiki. We dig into grounding and protection protocols, crystal grids (rose quartz, labradorite, fluorite, amethyst, tourmalinated quartz), and why Human Design helps tailor session intensity across centers like sacral, spleen, G, and root. Practical tools include tree co-regulation, energetic boundaries, cord-cutting, and choosing crystals to reduce leaks and speed integration.   About the guest   Scarlett Seebach is a Reiki Master and crystal healing specialist who developed Astral Reiki, channeling life-force through the astral/light body for efficient, targeted sessions. She blends Human Design insights with practical grounding and protection to create safer, faster energetic results.   Key takeaways: Astral Reiki vs. traditional Reiki: Channeling through the astral/light body (not the physical body) can feel cleaner, more precise, and often integrates faster for clients. Efficiency & intensity: Astral Reiki may produce stronger sensations; pace and dosage should match a client’s sensitivity and energetic definition. Human Design as a map: Defined/undefined centers inform how much intensity to use; projectors with openness may need gentler pacing than highly defined manifesting generators. Center-specific support: Use crystals aligned to centers—e.g., red jasper for root stability, carnelian for an undefined sacral, obsidian for spleen support, pink stones for the G center. Crystal grid essentials: Rose quartz, labradorite, blue quartz, fluorite, apophyllite, amethyst, plus tourmalinated quartz towers for protection. Grounding protocol: Visualize white light from the galactic center and red light from Earth meeting at the heart to create a stabilizing golden current. Protection matters: Call in protective allies (e.g., Archangel Michael), set a safe energetic container, and reinforce with a protection-focused grid. Boundaries prevent burnout: Cut cords post-session; separate “my energy” vs. “their energy”; schedule quiet time to recover from verbal/energetic exchange. Nature co-regulation: Hugging or sitting with trees helps regulate the nervous system and restore energetic balance. Awareness + tools: Noticing field shifts is step one; use cleansing practices to keep the aura, emotions, and body clear.   Connect with the guest   Website: www.astralreiki.netSubscribe to Scarlett’s newsletter for insights on energy work and human design. Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact 💼 Brand: Healthy Mind

In this episode of Sacred Harmony, we explore how yoga extends beyond the mat and into every aspect of daily life. Veronique Ory, an intuitive movement and mindful awareness guide, yoga teacher, and author of Shine On and Off the Mat, shares practical ways to cultivate calm, clarity, and alignment in everyday routines. From morning rituals and mindful movement to playful, intuitive practices, Veronique reveals how small intentional interventions can help navigate transitions, loss, and the modern world's fast pace. Learn how to integrate yoga principles into relationships, work, and personal growth, and discover how mindfulness, breath, and presence can transform ordinary moments into opportunities for resilience, joy, and self-awareness. About the Guest:Veronique Ory is a yoga teacher, intuitive movement guide, mindful awareness coach, and author of Shine On and Off the Mat. Through her classes, workshops, and the Shine Membership community, she helps individuals translate yoga’s principles into daily life, cultivating balance, mindfulness, and joy. Key Takeaways: Yoga isn’t just on the mat—it’s a lifestyle that can inform daily routines and decision-making. Morning rituals, whether meditation, movement, or silent reflection, set the tone for resilience and presence throughout the day. Mindful awareness in small daily actions, like responding to messages or washing dishes, cultivates patience, focus, and peace. Intuitive movement allows the body to guide its practice, whether through stillness, stretching, or flowing motion. Playfulness and curiosity in movement and mindfulness deepen the mind-body connection and enhance well-being. Seasonal and natural cycles, like the moon phases or environmental changes, can guide emotional and spiritual practice. Storytelling combined with movement amplifies the impact of classes, fostering community, self-expression, and inner transformation. Mindful attention to the present moment enables more thoughtful interactions, reducing reactivity and enhancing joy. Connect with Veronique Ory: Website and all offerings (book, retreats, SHINE community): yogawithveronique.com/ Avail the membership:  https://yogawithveronique.com/register/illuminate-membership-yearly/   Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch:Send me a message here Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. All third-party media remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Hosted by Avik Chakraborty—storyteller, survivor, and wellness advocate—this channel shares podcasts and soul-nurturing conversations on mental health, mindfulness, holistic healing, trauma recovery, and self-empowerment. 4,400+ episodes, 168.4K+ global listeners Subscribe and be part of this healing journey: www.healthymindbyavik.com Contact & Collaboration: Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com Collaborations, guest appearances, coaching, strategic partnerships welcome Check Out Our Shows & Services: Listen: 17 Podcast Shows Be a guest: Apply here Business & Individual Podcast Management: Learn More Share Your Story: Submit Here Follow Us: YouTube, Instagram, Facebook, LinkedIn, Twitter, Pinterest, Medium Share Your Review: Google Review: Submit Here Video Testimonial: Submit Here #podmatch #healthymind #healthymindbyavik #wellness #mentalhealth #mindfulness #yoga #selfcare #consciousliving #personaldevelopment #transformation #podcastlife #podcastshow

In this episode of Inner Light, host Sana welcomes Michael Elliot, a digital advertising expert turned AI strategist, to discuss why businesses that delay AI adoption risk being left behind. Michael shares actionable insights on how AI can transform sales, customer service, and operational efficiency while emphasizing the human element in technology integration. From reducing workload through intelligent automation to spotting churn risks before they happen, this conversation highlights the future of business in an AI-driven world. Michael also explores the mindset shift leaders need to embrace innovation and thrive amid rapid technological change. About the Guest:Michael Elliot is an entrepreneur and AI strategist with extensive experience in digital advertising and business transformation. Having built multi-million-pound companies, Michael specializes in implementing AI solutions that improve efficiency, predict revenue trends, and drive business growth. His expertise combines marketing knowledge with a deep understanding of human behavior and technology. Key Takeaways: AI adoption is no longer optional; businesses risk falling behind competitors if they delay. Focus on key areas first: sales processes, data management, customer support, and churn detection. Gradual implementation ensures teams can adapt to technological change without overwhelm. AI enhances human decision-making rather than replacing it, allowing employees to focus on revenue-generating and strategic tasks. Leaders must overcome fear and embrace change to harness AI’s full potential. System prompts and AI workflows can automate repetitive tasks while optimizing outputs consistently. AI tools empower businesses to predict trends, improve customer experience, and reduce operational inefficiencies. The future of search, marketing, and customer interaction is AI-driven, requiring proactive adoption and learning. Viewing AI as an entrepreneurial opportunity helps individuals create business advantages rather than fear job loss. Incremental improvements, resilience, and learning from rejection remain crucial in business growth alongside AI integration. Listeners can connect with Michael: YouTube: https://www.youtube.com/@michaelelliottai LinkedIn: https://www.linkedin.com/in/michaelelliottai/ Website Disclaimer:This podcast is for educational and informational purposes only. The views expressed are personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. All third-party media remain the property of their respective owners and are used under fair use for informational purposes. Want to be a guest on Healthy Mind, Healthy Life?DM on PodMatch: https://www.podmatch.com/hostdetailpreview/avik Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. With over 4,400+ episodes and 168.4K+ listeners, it covers mental health, mindfulness, holistic healing, trauma recovery, and self-empowerment. Contact & Resources: Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com Website: www.healthymindbyavik.com Subscribe & follow: YouTube, Instagram, Facebook, LinkedIn, Twitter, Pinterest Services: Business Podcast Management Individual Podcast Management Share Your Story With World Community & Reviews: Join Guest & Listener Community: https://nas.io/healthymind Google Review: https://www.podpage.com/bizblend/reviews/new/ #AIForBusiness #Entrepreneurship #DigitalTransformation #MarketingStrategy #InnerLightPodcast #BusinessGrowth #Leadership #AdaptOrVanish #FutureOfWork #MichaelElliot  

On this episode of Sacred Harmony, host and somatic practitioner Melanie Smithson explains how movement becomes medicine for emotional and spiritual healing. Melanie — a dancer since age four, licensed somatic psychotherapist and spiritual integration hypnotherapist — shares simple somatic interventions (breath, tracking sensation, shaking, embodiment practices) that dissolve long-held tension, lower anxiety, and open access to joy. Listeners will learn practical exercises to use in everyday moments, how therapists can ethically integrate body-based work, and ways to support clients to safely release somatic blocks. If you struggle with chronic worry, stuck patterns, or find spiritual practice missing the body, this episode gives clear, actionable steps to bring the body back into healing. Subscribe to Sacred Harmony and listen to a short guided practice inside the episode. About the guest: Melanie Smithson — dancer since age four; licensed somatic psychotherapist; spiritual integration hypnotherapist; award-winning author. Three decades guiding people to release limiting patterns through movement, somatic practices, and trance-based spiritual integration. Key takeaways: Somatic memory: emotions are often stored in sensation across the body (legs, chest, back, stomach); releasing requires bodily attention. Notice before narrating: stop, breathe, and track sensation — simple awareness often reduces intensity immediately. Movement maps emotion: follow sensation into movement (shake, punch, tremor, spread arms) to transform held patterns. Shake practice: shaking dissipates rumination and physiological charge; animals use it post-threat — humans can use intentional shaking to discharge. Expand joy with posture: big, loud movement (safe context) counters learned limits on happiness and re-trains the nervous system. Mind–body pairing: moving at the speed of your busy mind (fast movement) helps slow and settle racing thoughts. Give-up reframe: physicalized “giving up” (lifting arms, releasing) returns weight to spirit rather than resignation. Clinical integration: therapists can ethically add body checks, sensation tracking, and movement to amplify modalities like EMDR. Micro-practices: breath, soften shoulders, step back, or a 30-second shake provide immediate regulation tools in daily situations. Spiritual alignment: trance/hypnosis can access non-embodied guidance that suggests embodied practices for release and freedom. Therapist note: begin with safety and containment—ensure movement practices occur in contexts where clients feel secure. Practical result: embodied practices restore agency, reduce contraction, and create more room for presence, play, and joy. How listeners can connect with Melanie Smithson   Search online for “Melanie Smithson” or “Smithson Clinic” and look for her podcast/clinic pages. Website: http://www.smithsonclinic.com/ LinkedIn | Instagram Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfuln