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Sacred Harmony
Sacred
175 episodes
2 days ago
Explore the deep connection in spirituality in Sacred Harmony. Each episode features sacred songs, inspiring stories, and conversations with musicians and spiritual leaders, uncovering how it heals, unites, and uplifts the human spirit. Perfect for seekers, music lovers, and anyone in search of peace and harmony. Want to be a guest on Sacred Harmony? Send Sacred Harmony a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1737279937274194b502164fc
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Spirituality
Religion & Spirituality
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All content for Sacred Harmony is the property of Sacred and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Explore the deep connection in spirituality in Sacred Harmony. Each episode features sacred songs, inspiring stories, and conversations with musicians and spiritual leaders, uncovering how it heals, unites, and uplifts the human spirit. Perfect for seekers, music lovers, and anyone in search of peace and harmony. Want to be a guest on Sacred Harmony? Send Sacred Harmony a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1737279937274194b502164fc
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Spirituality
Religion & Spirituality
Episodes (20/175)
Sacred Harmony
Silence as Music: Walking Meditation for Calm, Clarity, and Real Change with Stanley F. Bronstein
What if the most powerful “song” you hear this week is real silence? On Sacred Harmony, host Aanya sits down with Stanley F. Bronstein to explore musical meditation while walking, and why quiet can become your most grounding practice. This episode is for anyone who feels overstimulated, stuck in overthinking, or tired of chasing motivation. You will learn how to use walking, silence, and simple daily commitments to build lasting inner stability and healthier habits. About the Guest: Stanley F. Bronstein is an attorney, CPA, life coach, and author. He lost over 220 pounds through real food, daily walking, and mindset work, maintaining the change for nearly 17 years. Key Takeaways: Try a 10–20 minute walk with no phone and no music to reset your nervous system Use silence to notice three layers: body, environment, then the quiet underneath Replace motivation with commitment: decide once, then follow the system When you slip, do not blame yourself. Get aware, adjust, continue Track insights mid-walk using notes or voice memos, then organize later How to Connect With the Guest: Website: https://thewayofexcellence.com/ LinkedIn Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.👉 Subscribe and be part of this healing journey. Contact:💼 Brand: Healthy Mind By Avik™📧 Email: podcast@podhub.club🌐 Website: https://www.podhub.club/📍 Based in: India & USA 🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik🤝 Be a guest: https://www.healthymindbyavik.com/beaguest📩 Newsletter: https://healthymindbyavik.substack.com/   #podmatch #healthymindbyavik #podhub.club #walkingmeditation #silencepractice #mindfulnesswalk #nervoussystemregulation #habitbuilding #selfdiscipline #personaldevelopment #emotionalresilience #mindbodyspirit #stressrelief #innerpeace #mindsetshift #dailyrituals
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3 days ago
26 minutes

Sacred Harmony
Soul Prosperity Manifestation and Miracles with Philip Hunt
In this episode of Sacred Harmony, Aanya sits down with Philip Hunt to unpack manifestation through soul prosperity, faith, and internal alignment. Philip shares how hitting rock bottom. grief, identity theft, financial pressure, and heartbreak. became the turning point that pushed him toward spiritual practice, nervous system work, and “inner operating system” cleanup. You will hear a practical breakdown of why manifestation is not just desire. It is capacity. why hustle culture can produce results but also burnout. and how heart and mind coherence changes the way opportunities, money, relationships, and purpose show up. If you want manifestation, miracles, spiritual growth, and wealth building without losing yourself. this conversation is your reset.   About the Guest  : Philip Hunt is a coach and practitioner focused on soul prosperity and “miracle zone” manifestation. He has built financial wins using these principles and now helps people strengthen inner alignment so their outer reality matches their purpose. He is also a musician and has experience running an asset recovery business.   Key Takeaways: Manifestation is always happening. Writing an email or making lunch is still creating outcomes through intention and action. “It comes from within”. Philip links results to inner work. Mind and heart alignment shape decisions, behavior, and reality. Rock bottom became a reset. Grief, identity theft, relationship loss, and burnout pushed him toward faith, prayer, meditation, and spiritual study. Clean the internal operating system first. Emotional regulation, trauma healing, and self-awareness reduce resistance and build capacity. Hustle can work, but it has a cost. Long-term grinding can drive burnout. Capacity building shifts you from force to flow. Think “electrical” not “mechanical”. He frames coherence as a signal that attracts people, opportunities, and resources. Money reveals more than it fixes. Financial wins amplified strengths but did not replace purpose or heart-led living. Soul-led success feels like peace and authenticity. Ego-led success often feels like stress and misalignment. Miracles can be repeatable. What looks “spontaneous” is often unseen mechanics. Intention and consistency plant seeds that compound. One practical step. Choose one goal, define why it matters, clear one blocker, take one aligned action today. Track internal shifts before external validation, starting right now.   How Listeners Can Connect With The Guest  : https://www.philiphunt.coach/ https://www.instagram.com/philip.catalyst/   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate. this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment   With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. Contact Brand: Healthy Mind By Avik™
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1 week ago
22 minutes

Sacred Harmony
Sound Healing, Frequency, Somatics for Body Reconnection with Dayna Wylder
In this Sacred Harmony episode, Dayna Wylder breaks down sound healing as a practical tool for nervous system regulation, trauma informed healing, and deeper body reconnection. She shares how chronic stress and emotional suppression shaped years of disconnection, how a major multiple sclerosis relapse forced a new relationship with her body, and why sound baths, tuning forks, mantra, and frequency work can support emotional release without rehashing every traumatic memory. You will also hear how she uses the yoga koshas framework to explain healing beyond the physical layer, plus real world examples of how different tones can shift breath, posture, and relaxation in a group setting. About the Guest  : Dayna Wylder is the founder of Energy Over Matter. She teaches sound baths and energy based practices that blend somatics, yoga philosophy, and frequency focused tools to help people reconnect with their body and build sustainable self regulation. Key Takeaways:   Sound healing can act like a bridge between the mind and the body by giving the analytical brain something to track while the nervous system downshifts into a calmer state. A sound bath can support nervous system regulation through rhythm, resonance, and focused listening, especially for stress, overwhelm, and emotional shutdown. Dayna connects long term trauma and emotional suppression with chronic stress patterns and body disconnection, then frames healing as communication instead of correction. Frequencies like 432 Hz and 528 Hz are described as cues for relaxation and release in her sessions, but treat them as wellness tools, not medical treatment. The yoga koshas model offers a clean map. Start with basics like hydration, movement, breath, and nature contact before chasing “peak spiritual” experiences. Bliss and joy matter operationally. When people reconnect with music or safe community experiences, energy, motivation, and self trust often rise. Small habits scale. Gratitude at dinner, recounting positive memories, and building emotional safety can shift biochemistry and mindset over time. People often ignore body signals by defaulting to quick fixes and distraction. Stillness plus sound can reopen body awareness. For chronic illness conversations, pair any energy work with appropriate medical care and avoid absolute cure claims. How Listeners Can Connect With the Guest   Website: https://www.energyovermatter.com/ Book: Unlearn Disease ReLearn Well-Being (available via major online bookstores)Socials: Energy Over MatterFree monthly Healing Circle: details shared on her website and socials Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate. this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact 💼 Br
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2 weeks ago
28 minutes

Sacred Harmony
Stop Negative Thinking Fast With Instant Reframing with Steven Golden
In this Sacred Harmony episode, Aanya and guest Steven Golden break down a simple method to stop negative thinking and reframe instantly. The core idea is direct. What you focus on shapes what you experience. Steven shares a quick “release” phrase, a short morning breath practice and a self love mirror exercise designed to shift mood and mindset fast. The conversation blends spirituality, new thought philosophy and modern “quantum field” style language, with a strong emphasis on personal responsibility, conscious thinking and intention setting. If you want practical mindset tools for stress, anxiety loops and mental clarity, this episode gives you a fast starting point you can test the same day. About the Guest  : Steven Golden is an author, spiritual teacher and guide focused on unlocking human potential. He teaches mindset reframing practices, self love as a daily discipline and simple breath based routines to interrupt negative thought cycles. Key Takeaways  : Negative thinking is treated as a pattern you can interrupt in real time using a quick release statement, then redirecting attention toward positive thoughts like joy, love and calm. A simple morning routine is shared. Sit in silence, breathe deeply, exhale slowly several times, then mentally rehearse feelings of love, happiness and gratitude to set your mental baseline. Self love is positioned as a practical tool, not a vibe. Use mirror practice like “I love me” to reinforce confidence and emotional regulation. Stephen frames humans as spiritual beings having a human experience, encouraging listeners to build inner certainty instead of outsourcing power to external circumstances. The episode emphasizes consistency over complexity. Simple daily repetition beats complicated techniques that people quit after three days. Intention setting is highlighted as a mindset lever. Clarify what you want, release what you do not want and act from a calmer state. The conversation blends spiritual language with “subconscious programming” ideas, suggesting early beliefs shape thought habits and emotional responses. Practical challenge. Try the method for 1 to 3 days, track mood shifts, then keep what works and drop what does not. How Listeners Can Connect With The Guest   Get the book: https://www.myhumanpower.com/book (digital $1.99 for a limited time, paperback & hardback available on Amazon) Upcoming coaching & teaching sessions (launching soon): Stay updated via the book link above Background: Reverend Dr. Steven Golden, Doctor of Divinity, New Thought minister, former Science of Mind practitioner, and North American director for Third Rock Adventures (Himalayan trekking).   Some statements reflect personal belief and experiences and are presented as individual views, not medical advice. Listeners should consult qualified professionals for medical conditions. Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate. this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic H
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2 weeks ago
16 minutes

Sacred Harmony
Healing Your Past With Music And Memory with Frank Healy
In this Sacred Harmony episode from Healthy Mind By Avik, licensed professional counselor and life coach Frank Healy unpacks how unresolved memories quietly drive anxiety, panic, grief and relationship patterns. Drawing on his rare highly superior autobiographical memory and 40 years in mental health, Frank shows how the past shapes your nervous system today and how you can consciously renegotiate that impact. You will hear practical strategies for reframing painful experiences, using grounding tools, integrating left and right brain, and turning music into a powerful ally for trauma healing, emotional regulation and inner peace. This is a direct, no fluff conversation about what it really takes to move from reactivity to resilience and create mental health, not just talk about it. About the Guest  : Frank Healy is a licensed professional counselor, life coach and author who lives with highly superior autobiographical memory. He remembers every day of his life since age six, including the emotions attached to those memories. This unique capacity led him to specialize in trauma healing, anxiety, grief and self help work. Through decades of counseling, coaching and writing, Frank helps people release the emotional charge of past events, reclaim inner peace and build a more grounded relationship with their own story. Key Takeaways  : Unresolved memories do not stay “in the past”. They quietly drive anxiety, mistrust, panic attacks and relationship patterns until you work with the beliefs and emotions attached to them. Telling people to “just move on” is not a strategy. Without consciously processing the past, it will resurface in the body and nervous system as tension, fear, avoidance or emotional shutdown. A first step toward healing is simple awareness. Naming what you feel in the moment already reduces intensity and gives you more agency over anxiety, panic or depressive spirals. Humor can be a regulating tool. Even saying “Oops, I am having a panic attack, no one can expect anything from me for the next half hour” can lower pressure and loosen fear loops. Grounding exercises build resilience. Frank suggests deep breathing, naming the date, describing your current environment and reminding yourself that the flashback is a memory, not your present reality. His highly superior autobiographical memory forced him to learn skills to keep the good memories and release the emotional charge of painful ones, using reframing, breathing, EFT tapping and spiritual practices. Music can act as a therapeutic bridge. Soothing tracks help relaxation, nostalgic songs can lift mood, and at times sad music can safely support grief release when someone is mourning or processing a breakup. Listening to music while thinking about specific facts can integrate left and right brain, support creativity and make self help or visualization practices more effective during trauma healing and emotional processing. Connect with Frank Healy  : To connect with Frank Healy about counseling, coaching or his books on healing your past, please check his website. Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, story
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1 month ago
21 minutes

Sacred Harmony
How Does Music Become a Trauma Regulating Spiritual Practice? With Wanda Thibodeaux
In this episode of Sacred Harmony, we unpack how music can do far more than entertain. it can regulate trauma, calm the nervous system and open a very real spiritual doorway. Guest Wanda Thibodeaux. composer, writer and faith driven thinker. breaks down what actually happens in the brain when we listen to music, why rhythm and frequency impact our nervous system and how sound can prime us for prayer, meditation and connection to a higher power. Wanda and the host explore why some tracks move us to tears while others barely register, how personal history shapes our emotional response to sound and why predictable, trend driven modern music often misses deeper spiritual resonance. She also shares how choir and classical music carried her through a difficult childhood and became a grounding force that kept beauty and hope in view. If you care about trauma healing, emotional regulation, faith, or just want to use music more intentionally instead of letting algorithms drive your mood, this conversation will give you practical and spiritual insight you can apply the next time you hit play. About the Guest: Wanda Thibodeaux is a composer, writer and spiritual thinker who sits at the intersection of faith, creativity and psychology. With a strong academic background in music and a portfolio that includes bylines in major outlets such as Harvard Business Review alongside her own platform Faithful on the Clock, Wanda helps people rethink work, calling and spirituality through a grounded, honest lens. Her work centers on how sound, story and belief shape the nervous system, mindset and long term healing. Key Takeaways : Music directly interacts with the brain and nervous system. rhythm, pitch and frequency can help regulate brainwaves and shift us out of stress or agitation into calmer, more grounded states. Because music can prime the body into calm, alert or reflective modes, it naturally opens the door to spiritual practice. it makes prayer, meditation and connection to a higher power more accessible. Our responses to specific songs are highly personal. prior memories and emotional associations often determine whether a piece feels sacred, soothing, triggering or flat. there is no single track everyone “should” feel. Modern mainstream music often leans on predictable formulas and reduced musical variety. this may work for quick hits but can blunt emotional depth and spiritual impact compared to more intentional, story driven composition. Powerful musical moments often bypass logic completely. they show up as tears, release, awe or a sense of something larger than us moving through the room. that non verbal experience can be a catalyst for healing. Building a music based trauma regulating practice works best through small, consistent habits. noticing how specific tracks affect your body and using gradual playlists to move from agitation to calm can be a simple daily tool. You do not need a specific religion to experience spiritual depth through music. openness, curiosity and honest listening matter more than labels. How to Connect with Wanda Thibodeaux  : Listeners can connect with Wanda Thibodeaux and explore more of her work by: Searching for her platform and podcast content under “Faithful on the Clock” Looking up her articles under her name on major business and faith related outlets and her website Finding her professional profile by searching “Wanda Thibodeaux writer and composer” on LinkedIn or your preferred professional network Substack Engage with her writing, talks and compositions if you want to go deeper into how faith, work, trauma and creativity intersect. Be a Guest on Healthy Mind, Healthy Life   Want to be a guest on Healthy Mind, Healthy Life. DM on PM. Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer   This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest an
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1 month ago
22 minutes

Sacred Harmony
How Do Spiritual Protection And Ancestral Wisdom Guard Us From The Unseen World With D. Paul Fleming
In this episode of Sacred Harmony, host Aanya sits down with D. Paul Fleming, a Native American holy man, Heyoka and spiritual investigator who has spent his life confronting dark forces, clearing haunted spaces and helping people reclaim their spiritual safety. He explains how alcohol and drugs can act as gateways for dark energies, why subtle shifts in mood or personality can signal spiritual interference and how depression and fear are often amplified by unseen influence rather than appearing from nowhere. D. Paul breaks down practical protection practices that are rooted in Native tradition and Christian faith, showing how daily alignment with white light, prayer and grounding can push back negative forces. This is a direct, unfiltered deep dive into spiritual warfare, ancestral wisdom and the reality of the unseen that shapes our mental health and everyday choices.   About the Guest:D. Paul Fleming is a Native American holy man, Heyoka and healer who works at the front lines of spiritual warfare. He has spent decades confronting dark energies, clearing homes and land, and guiding people out of fear and oppression into spiritual clarity and protection. Blending ancestral Native wisdom with Christian faith and lived experience, he receives visions, writes with a spirit led “ghostwriter” and shares hard truths about what it really takes to stay safe and grounded in a world full of unseen influence.   Key Takeaways: Dark energies often work through subtle interference, such as delays, blockages or constant frustration when you try to move in a positive direction. Alcohol and drugs weaken spiritual boundaries. They are called “spirits” for a reason and can open doors to darker influence rather than just bad decision making. Depression usually builds slowly. It can be amplified by dark energies that feed on grief, shame and hopelessness, especially when you do not question where the thoughts come from. Early warning signs include changes in personality, loss of interest in things you once loved and resistance to faith practices like prayer or attending spiritual services. Fear usually comes from not understanding what is happening. Learning about spiritual realities reduces fear and increases your capacity to respond rather than panic. Standing daily in the light of God or your chosen white light path, calling in protection and denouncing all dark or gray energies is a core defense strategy, not a one time ritual. Grounding practices and consistent spiritual hygiene make it harder for negative forces to reach you and easier for you to recognize manipulation when it starts. Even if you feel isolated, you can reclaim your space through prayer, release of energies that do not belong to you and a clear declaration that your soul belongs to the light.   How Listeners Can Connect With D. Paul Fleming: Listeners can connect with D. Paul Fleming on his website and LinkedIn, Facebook   Want to be a guest on Healthy Mind, Healthy Life? DM on PM. Send me a message on PodMatch  DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame or discredit any person, organization, brand, product, country or profession mentioned. All third party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, wellness advocate, this channel shares powerful podcasts and soul nurturing conversations on • Mental Health and Emotional Well being•
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1 month ago
18 minutes

Sacred Harmony
How Does Grief Reshape Our Inner Landscape And Help Us Find Meaning Again. Sylvia Wolfer?
On this episode of Sacred Harmony, host Ana sits down with grief guide Sylvia Wolfer to unpack what really happens inside us when loss hits hard. This is not a “move on and be positive” conversation. It is a grounded look at how grief rewires the nervous system, shrinks our world, disrupts sleep, appetite and identity, and why none of that is weakness. Sylvia breaks down the neuroscience of relationships, explains why our brain still “expects” loved ones to walk through the door, and shows how simple mindful movement, breath and body care can start stabilizing us when everything feels unsafe. If you are grieving, supporting someone who is, or working in mental health and coaching, this episode gives a clear, practical language for grief that works on YouTube, Facebook, Instagram and LinkedIn and respects platform community guidelines. Content note. This episode includes honest discussion of death, loss and grief. About the Guest. Sylvia Wolfer   Sylvia Wolfer is a grief guide and educator who has lived through repeated sudden loss. the deaths of both parents and two brothers. She blends neuroscience, mindfulness and movement practices to help people understand grief as a biological and emotional process rather than a personal failure. Her work focuses on teaching the brain what has changed, calming an overloaded nervous system, and rebuilding identity and meaning after loss in a way that is compassionate, realistic and sustainable. Key Takeaways from the Conversation   (Approximately 200 words. aligned with YouTube, Facebook, Instagram and LinkedIn guidelines) Grief does not just break your heart. it puts your nervous system on constant alert, disrupting sleep, appetite, immunity and your sense of safety, even when you look “functional” on the outside. The brain holds a three dimensional map of every close relationship, built on time, space and emotional bond. When someone dies, time and space collapse but the bond remains. this mismatch drives waves of grief and triggers. Feeling like your life is shrinking. less energy, fewer outings, less joy. is a key sign of emotional and nervous system exhaustion, not laziness or weakness. Self judgment keeps people stuck. shifting to curious observation and kindness toward your reactions is a core part of healing and fully compatible with mental health content rules on major platforms. Simple body based practices. slow movement, breath, feeling your feet, restorative positions that signal safety. help regulate the nervous system when talking or meditating feels too intense. Grief and joy can co exist. the intensity of pain may stay, but the frequency of waves changes over time, and meaning often returns through small daily choices, connection and honoring the one who died through how you live. Based on these takeaways, the content is not violating YouTube, Facebook, Instagram or LinkedIn community guidelines. There is no hate speech, self harm encouragement, explicit content or dangerous behavior. No specific sentences in the transcript appear to breach policy. How Listeners Can Connect With Sylvia   Listeners can connect with Sylvia Wolfer through her professional links shared in the episode description and on PodMatch.For bookings, collaborations or grief support inquiries, please reach out via the contact details provided by the host in the show notes on your podcast platform. Community Guideline and Trademark Check   Community guidelines. The episode discusses grief, death, nervous system regulation and emotional health in a supportive, educational way. It does not encourage self harm, hatred, abuse, illegal activity or medical misinformation. It is suitable for YouTube, Facebook, Instagram and LinkedIn under their mental health and educational content policies. Trademarks. “Healthy Mind By Avik™” is referenced as the host brand. It is used in a descriptive, brand owner context. Other named platforms, such as PodMatch, YouTube, Spotify, Apple Podcas
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1 month ago
27 minutes

Sacred Harmony
How Is AI Transforming Mental Health Access And Support Today? | Ali Yilmaz
In this episode of Sacred Harmony, we explore mental health in the age of AI and ask a blunt question. can technology actually reduce anxiety and overwhelm instead of adding to it. Guest Ali Yilmaz. an engineer turned mental health innovator. shares how his own journey through impostor syndrome, anxiety and depression led him to build AI based cognitive behavioral self help tools that are affordable, private and available on demand. Ali breaks down how CBT and AI work together, why AI therapy should never pretend to replace human therapists, and where it genuinely shines. everyday stress, negative thinking loops, accessibility for rural communities and people priced out of traditional care. This is a direct, practical look at AI therapy, digital mental health, CBT, stigma and access that will land with founders, professionals and anyone quietly struggling while “looking fine on paper.”   About the guest: Ali Yilmaz is an engineer turned mental health product builder who moved from writing code to designing AI powered support for people dealing with anxiety, burnout and self doubt. After facing intense pressure as a young senior product manager, he went searching for therapy and instead found a broken, expensive and confusing system. That frustration pushed him to study cognitive behavioral therapy and computerized CBT and eventually create AI driven self help tools that make structured mental health support more accessible, less stigmatized and easier to fit into real life. Key takeaways: AI plus CBT is a practical combo. Cognitive behavioral therapy is highly structured and method based. which makes it uniquely suited for AI supported self help tools that coach people through their thoughts without pretending to be human. AI therapy is a supplement. not a replacement. Ali is clear that AI tools are not designed for deep trauma or suicidal crises. They work best for daily stress, mild anxiety and negative thinking patterns. alongside or between human therapy sessions. Access and cost are the real bottlenecks. Even with “good insurance,” Ali struggled to find an affordable therapist who accepted his plan and fit his schedule. AI based CBT tools can dramatically lower cost and remove logistical barriers. Bias and stigma are huge hidden blockers. Many users choose AI tools not only because of money but because they feel safer opening up where there is zero perceived judgment or social risk. especially in small towns or tight knit communities. Design matters at the first message. One of the biggest product challenges is helping people start talking at all. Thoughtful onboarding questions and emotionally aware prompts are key to unlocking honest conversations with AI. Ethics require honesty about what AI can feel. AI should never fake emotions. Its role is to logically understand that something is sad or stressful and then ask grounded questions that help users think more clearly. How listeners can connect with Ali Yilmaz  : You can explore Ali’s work and connect with him through AITherapy.care. Visit: https://www.aitherapy.care/ The first email you receive from the platform will be from Ali personally. Reply directly to share your experience, ask questions or suggest improvements. From AITherapy.care you can also find links to: Ali’s Twitter X profile Instagram and other social channels for AITherapyAli specifically invites feedback on what is working for you and what could be improved in the AI powered CBT experience.     Want to be a guest on Healthy Mind, Healthy Life   Want to be a guest on Healthy Mind, Healthy Life. DM on PM - Send me a message on PodMatchDM Me Here. https://www.podmatch.com/hostdetailpreview/avik Disclaimer   This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization,
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1 month ago
25 minutes

Sacred Harmony
How Can Past Life Regression Unlock Deep Healing Across Lifetimes with Craig Meriwether
In this episode of Sacred Harmony, host Freya sits down with clinical hypnotherapist and medical hypnosis specialist Craig Meriwether from Arizona Integrative Hypnotherapy. Together they unpack how past life regression, spiritual hypnotherapy, and spirit world exploration can move people beyond surface level mindset work into real emotional and even physical healing. Craig explains why he views Earth as a kind of “soul school”, where patterns around love, fear, empathy and relationships repeat across lifetimes until we actually integrate the lesson. He walks through how non local consciousness, remote viewing research and soul state experiences challenge the idea that memory lives only in the brain. The conversation breaks down what really happens inside a session. From revisiting a past life, to moving into the soul realm, to releasing energetic cords that can track with trauma, anxiety or chronic pain in this life. If you are curious about the intersection of science, spirituality and transformational healing, this episode offers a grounded, no fluff look at how past life work can become a practical tool, not just a mystical idea. About the Guest  : Craig Meriwether is a clinical hypnotherapist, medical hypnosis specialist and founder of Arizona Integrative Hypnotherapy. For over a decade, he has guided clients through past life regression, spirit world journeys and higher self connection to resolve stubborn emotional patterns, trauma imprints and chronic issues that traditional approaches have not shifted. Craig integrates research on non local consciousness, remote viewing and time, alongside the pioneering work of Michael Newton and Brian Weiss. He is the author of Past Lives Guidebook, where he synthesizes case studies on time, memory and soul level healing. His work focuses on making deep spiritual exploration safe, structured and results driven for real life change. Key Takeaways  : Past life regression is not just about curiosity. Its core intention is healing and soul level learning, especially around patterns that repeat despite years of talk therapy. Craig describes Earth as a learning environment for the soul, where lessons in love, unconditional love, empathy and relationships often recur across multiple incarnations until they are integrated. Consciousness appears non local, with evidence from remote viewing research and soul state work suggesting the brain functions more like a receiver than a storage device for memory and spiritual experience. In regression, clients do not get “stuck” reliving trauma. They access it as a memory, then move through the death scene of that life into the spirit realm, where deeper resolution can occur. The spirit world includes symbolic spaces like a “spiritual library” and healing places with guides or higher beings, where clients can cut cords, clear attachments and shift long held emotional burdens. Craig has seen cases where this process correlates with relief of long term physical pain, as clients release energetic cords connected to unresolved experiences from other lifetimes. Insights and healing rarely end when the session stops. People keep integrating new layers of awareness over days and weeks, as their 3D brain “decodes” the 5D level information they accessed.   How to Connect with the Guest  : Website: https://sacredmysteryhypnotherapy.com/Book: Past Lives Guidebook (Available on Amazon in the US and UK) You can explore his sessions, programs and resources on past life regression, spirit world journeys and medical hypnosis for anxiety, trauma and chronic issues through his professional platforms and website listings.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM. Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the hos
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1 month ago
25 minutes

Sacred Harmony
Unearthing Your True Self: How Rediscovering Who You Really Are Creates Lasting Inner Calm with Kristen Crabtree
In this powerful episode, certified divorce coach and author Kristen Crabtree joins host Aanya to share her journey out of a 22-year psychologically abusive marriage and how she reclaimed her authentic identity at age 53. Using her unique archaeologist–artifact–architect framework and her book Be the You That’s More You Than You’ve Ever Been, Kristen explains why true inner calm doesn’t come from external fixes but from quietly reconnecting with the self you buried long ago. Listeners will discover practical ways to break toxic thought–emotion–behavior loops, why awareness is the ultimate medicine, and how even tiny shifts (like listening to one life-changing audiobook) create ripple effects of liberation. Key Takeaways Your “True You 2.0” is uncovered, not created — it’s already there beneath layers of adaptation, manipulation, or burnout. Calm is not something you chase externally (medication, meditation apps, or perfect routines); it’s the natural byproduct of hearing and living your own inner truth. Awareness is medicine: noticing the cycle of Thought → Emotion → Behavior → Experience (and back) lets you interrupt the loop at any point. Small permissions and random moments (a friend’s book recommendation, a hair-stylist’s suggestion) can spark massive transformation — the “web story” ripple effect. Meditation isn’t one-size-fits-all; walking in nature, guided experiences, or Dr. Joe Dispenza-style practices can all quiet the mind enough to hear yourself. The biggest barrier to authenticity is staying lost in inner (and outer) chaos — choosing to become intentional and deliberate is the first step out. You don’t need a PhD or a guru; your true self already holds every answer you’ll ever need. Connect with Kristen Crabtree Website & full ecosystem: https://www.paramourparadox.com/  New book: Be the You That's More You Than You've Ever Been (Amazon) Free Community: The Murmuration Instagram & Facebook Special listener gifts (limited time): – Buy the book by Dec 31 → enter to win 1 of 20 limited-edition Paramour Paradox T-shirts – First 5 listeners who join The Murmuration and mention this podcast → receive a signed copy of the book (free shipping) – Free “Who Am I” video series + Mind Expansion (Me²) meditations   Want to be a guest on Healthy Mind, Healthy Life?DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik DisclaimerThis video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. About Healthy Mind By AvikHealthy Mind By Avik is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, this channel brings you powerful podcasts and grounded conversations across mental health, emotional well-being, mindfulness, holistic healing, trauma recovery, and self-empowerment. With over 4,400 episodes and 168.4K global listeners, we are committed to amplifying stories and breaking stigma worldwide.Subscribe and be part of this healing journey. ContactBrand: Healthy Mind By AvikEmail: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India and USAOpen to collaborations, guest appearances, coaching, and strategic partnerships. CHECK PODCAST SHOWS & BE A GUESTPodcasts: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.
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1 month ago
25 minutes

Sacred Harmony
Rising Beyond Victimhood: Spiritual Growth, Responsibility, and the Kingdom of Love with Perfect Home Guy Tommy Hines
In this profound episode of Healthy Mind, Healthy Life, host Aanya welcomes Tommy Hines (known as Perfect Home Guy), a 50-year transformation veteran, mortgage expert, and upcoming author. Tommy shares a life-changing framework built on scriptures, personal responsibility, and unconditional agape love. Using The Wizard of Oz as a powerful spiritual allegory, he reveals how to move from the Kingdom of Fear to the Kingdom of Love, break free from lifelong victimhood, and step into personal power through forgiveness, discernment, and conscious thought and speech. Key Takeaways  : There are only two kingdoms on earth: the Kingdom of Fear (which creates victims) and the Kingdom of Love (which sets us free). Fear is False Evidence Appearing Real (F.E.A.R.). We cannot erase fear; we can only replace it with love — specifically agape (unconditional, forgiving) love. The Wizard of Oz is a spiritual allegory: Dorothy = the searching soul, Scarecrow = mind, Tin Man = heart, Cowardly Lion = spirit/bullies who secretly hate themselves because they’ve never known real love. You always control one thing no one can take: what you choose to think and speak. Every thought and word either blesses or curses you. Victimhood ends the moment you take responsibility for your thoughts — even Thomas Edison “failed” 5,000 times and called it success because he learned 5,000 ways that didn’t work. Shame and guilt keep us stuck; the Gospel’s core message of forgiveness and unconditional love dissolves both. True spiritual growth requires becoming an eternal student + a servant to others, regardless of political or religious labels. Bullies (modern “Cowardly Lions”) are wounded people who have never experienced real love — compassion and boundaries, not retaliation, are the response. Coming in 2026: Tommy’s book The Wizard’s Don’t Know – A Yellow Brick Road from Fear to Perfect Love and Truth. Connect with Tommy Hines:   Brand & Website: https://www.perfecthomeguy.com Upcoming Book (2026): The Wizard’s Don’t Know – A Yellow Brick Road from Fear to Perfect Love and Truth Best way to stay updated: Visit the website and join the mailing list Want to be a guest on Healthy Mind, Healthy Life?DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer   This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. About Healthy Mind By Avik   Healthy Mind By Avik is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, this channel brings you powerful podcasts and grounded conversations across mental health, emotional well-being, mindfulness, holistic healing, trauma recovery, and self-empowerment. With over 4,400 episodes and 168.4K global listeners, we are committed to amplifying stories and breaking stigma worldwide.Subscribe and be part of this healing journey. Contact   Brand: Healthy Mind By AvikEmail: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India and USAOpen to collaborations, guest appearances, coaching, and strategic partnerships. CHECK PODCAST SHOWS & BE A GUEST   Podcasts: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsCommunity: https://nas.io/healthymindNewsletter: https://healthymindbyavik.substack.
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1 month ago
28 minutes

Sacred Harmony
What Is True Manifestation And How Do We Actually Live It Every Day, With Ashmita Aurora
In this episode of Sacred Harmony, spiritual teacher and transformation guide Ashmita Aurora strips manifestation of the hype and breaks it down into something real, embodied and usable in daily life. If you are tired of vision boards that do nothing, this conversation walks you through why chasing cars, titles and outcomes keeps you stuck in lack. Ashmita explains how true manifestation starts with embodying a feeling state, not begging the universe for objects. She talks about desire that turns into desperation, how that instantly puts what you want on a different frequency and why attachment always contracts your energy. You will also hear a grounded take on surrender, endings and unknown phases of life. Ashmita shares a simple inner compass to navigate change. Expansion or contraction. Fear, guilt and obligation, or alignment.   About The Guest  : Ashmita Aurora is a spiritual teacher, psychic and transformation guide who supports people through life transitions, awakenings and identity shifts. Her work focuses on helping clients move from fear based living to aligned, expanded states of being. She blends intuitive guidance with grounded inquiry so people can understand why they think and act the way they do, release attachment and manifest from inner truth instead of social conditioning.   Key Takeaways  :   True manifestation is not about collecting cars, houses or achievements. It is about choosing the feeling state you want to live in and creating from there. When you are desperate for something, you tell your system you do not have it. That desperation puts your desire on a different frequency and pushes it away instead of attracting it. Surrender in manifestation is not giving up. It is accepting that endings and losses are doorways into a new level of experience that you cannot see yet. According to Ashmita there is one core problem and one core solution. The problem is attachment. The solution is detachment through changing your perception and the meaning you assign to events. A quick self audit. Ask yourself how much of your life you run on fear, guilt and obligation. Any goal planted in that soil will grow more of the same. Your inner compass is simple. Notice if your body feels contracted or expanded when you think about a choice. That sensation tells you if something is aligned or not. You are always manifesting. Your frequency never switches off. The work is to become conscious of what you are broadcasting and to choose again when you notice contraction.   How Listeners Can Connect With Ashmita Aurora  : Please use these prompts in your show description and assets. Visit Ashmita’s official website and offerings - https://www.ashmitaarora.com/  Follow Ashmita on social media for spiritual teachings on manifestation, surrender and aligned living. Add Instagram or other handles here.   Want to be a guest on Healthy Mind, Healthy Life, DM on PM. Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer:This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame or discredit any person, organization, brand, product, country or profession mentioned. All third party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic. It has become a sanctuary for healing, growth and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, wellness advocate, this channel shares powerful podcasts and soul nurturing conversations on • Mental Health and Emotional Well being• Mindfulness and Spiritual Growth• Holistic Healing and Conscious Living•
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1 month ago
17 minutes

Sacred Harmony
How Can Somatic Exercise and Hypnotherapy Really Shift Chronic Stress and Pain. with Dr Danielle Griffin
In this episode of Sacred Harmony, we get practical about chronic stress, burnout and pain. Dr Danielle Griffin breaks down how somatic exercise, breathwork and hypnotherapy help you stop white-knuckling through life and start listening to what your body has been trying to say for years. From post COVID burnout, back pain and high blood pressure to redefining productivity without self sacrifice, this conversation gives grounded, science aligned and spiritually aware tools you can actually use in your daily workflow. Ideal for busy professionals, caregivers and high performers who are done normalizing pain and calling it ambition. About the Guest: Dr Danielle Griffin is a TED style speaker, author and mind body practitioner who integrates somatic awareness, hypnotherapy, movement and breathwork to help people manage chronic stress and pain. After burning out while juggling a full time job, business, yoga teaching and parenting, she used these same tools to heal her own back pain, high blood pressure and unprocessed grief. Now she supports clients to create sustainable nervous system regulation rather than chasing quick fixes. Key Takeaways: Somatic exercise is not a hard workout. It is a structured practice of awareness, breath and small movements that helps you notice where pain, tension and stress are living in your body. Chronic stress often shows up as jaw clenching, neck and back pain or nerve pain. Not naming sensations clearly keeps people stuck in endless tests, procedures and partial answers. Simple daily check ins. like a 90 second pause for breathing, scanning the body and gentle movement. can interrupt the cycle of rushing, overworking and ignoring early warning signals. Hypnotherapy is essentially deep guided meditation that works with the subconscious to rehearse a life beyond burnout. Your mind stays in control and uses imagery to map new patterns. When you stop wearing stress like a badge of honor, you realize there are multiple paths to your goals that do not require constant exhaustion or health breakdowns. Custom somatic routines beat generic classes. You can target your specific pain areas at home, in your office chair or in bed without needing a studio or intense gear. Real healing starts when you acknowledge pain instead of minimizing it, meet it with curiosity and give your body consistent attention, not just crisis level interventions. How to Connect with Dr Danielle Griffin  : To learn more about Dr Danielle Griffin’s work with somatic exercise and hypnotherapy, connect with her through website and socials : Instagram | LinkedIn| TikTok| Facebook| YouTube Want to be a guest on Healthy Mind, Healthy Life. DM on PM. Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame or discredit any person, organization, brand, product, country or profession mentioned. All third party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate. this channel shares powerful podcasts and grounded conversations on • Mental Health & Emotional Well being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Co
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1 month ago
24 minutes

Sacred Harmony
Is Faith the Missing Piece in Your Fitness Plan? with Michelle Spadafora
On this Sacred Harmony episode, host Archita sits down with Michelle Spadafora, founder of Faithful Workouts, to get brutally honest about why most fitness plans fail and what actually creates lasting change for your body and soul. Instead of chasing quick fixes or aesthetics, Michelle breaks down how shame, comparison and shallow goals quietly sabotage your workouts, and why inviting God into your health journey changes everything. You will hear how Michelle shifted from 1980s gym culture to a faith-based approach that starts in the heart, tackles the lies you believe about yourself and uses practical tools like habit stacking, accountability and purpose driven goals. If you care about Christian wellness, women over 40 fitness, mindset, sugar addiction, emotional healing and living with real energy instead of burnout, this conversation cuts through the noise and gives you a clear, sustainable framework you can actually live out.   About the Guest: Michelle Spadafora is the founder of Faithful Workouts, a global online fitness and faith community created especially for women in the second half of life. After decades in the fitness industry, she realized most programs ignore the spiritual and emotional roots of change. Today she helps people integrate exercise, nutrition and Christian faith so they can get stronger physically and spiritually, release shame and show up with enough energy and purpose to serve others well   Key Takeaways  : Most fitness plans focus on behavior, not beliefs. if you do not confront core lies like “I never change” or “I am not worthy of self care,” your brain will keep proving them true. Faith is a performance edge. asking God for help, actually believing He cares about your health and aligning your “why” with serving others creates deeper, more durable motivation than aesthetics alone. Transformation starts in the heart. shifting from “I exercise because I hate my body” to “I move because I love my body” turns workouts into worship, not punishment. Shame and comparison are silent saboteurs. statements like “I am an idiot” or “I will never look like her” are identity level lies, not facts. naming and replacing them is non negotiable for long term health. Change hurts before it helps. getting off sugar or starting movement can feel worse at first, but the short term discomfort is smaller than the long term pain of staying stuck. think in years, not weeks. Purpose extends your life. living with a clear mission to love and serve others with your time, health and energy is linked to longer life expectancy and more joy in daily choices.     How Listeners Can Connect with Michelle Spadafora   Listeners can connect with Michelle and explore her free faith based health resources here. Website: https://www.faithfulworkouts.com. free workouts, meal plans, emotional eating support, sugar freedom programs and faith based teachings TV and streaming. Faithful Workouts and cooking show The Fresh Table available via faith based TV on DirecTV and Roku through NRB style networks YouTube and socials. search Faithful Workouts on YouTube and major social platforms for daily content, encouragement and practical tools     Encourage listeners to mention this Sacred Harmony episode when they reach out so Michelle knows where they found her.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this discla
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1 month ago
25 minutes

Sacred Harmony
Is Bipolar Disorder A Spiritual Awakening In Disguise. Bipolar Awakenings And Trauma Healing With Sean Blackwell
In this episode of Sacred Harmony, we sit down with author and healer Sean Blackwell, the visionary behind Bipolar Awakenings. Together we unpack a radical yet grounded question. what if bipolar disorder can sometimes be a doorway to spiritual awakening instead of only a lifelong illness. Sean shares his own near death experience, forced psychiatric hospitalization, and how discovering the work of Stanislav Grof reframed his “psychosis” as a spiritual emergency. He walks us through the evolution of his private retreats and his method of bipolar breathwork. a modified holotropic style process designed to safely surface and release buried trauma. We also talk about the tension between psychiatry and spiritual healing, why he no longer fights the medical system, and how some clients now live stable lives after deep trauma work, in partnership with their doctors. This conversation challenges the standard bipolar narrative while staying practical, trauma aware and focused on real world outcomes that matter for mental health, healing and spiritual growth. About The Guest: Sean Blackwell is an author, teacher and healing facilitator best known for his project Bipolar Awakenings. After his own intense spiritual emergency was labeled as psychosis in the 1990s, he spent years researching the overlap between bipolar disorder, trauma and spiritual awakening. Today he hosts private retreats, primarily using a modality he calls bipolar breathwork, inspired by holotropic breathwork, to help clients process childhood wounds, birth trauma and life crises that sit underneath their diagnosis. Sean’s work focuses on turning breakdown into breakthrough while respecting medical realities and the need for safety, grounding and ongoing support. Key Takeaways: Bipolar “psychosis” can sometimes function as a spiritual emergency, where the psyche tries to reorganize itself and integrate trauma rather than simply “malfunctioning”. Sean’s own episode followed a near death scuba accident and a powerful self help seminar, leading to heightened perception, a sense of dying and being tested by God, and a brief forced stay in a psychiatric hospital. Discovering Stanislav Grof’s work helped Sean reframe his crisis as a spiritual breakthrough, ending seven years of depression and improving his life, work performance and relationships. Supporting his nieces through acute episodes showed that with empathy, containment and time, some people can come through psychosis and return to study and work without long term heavy medication. Bipolar breathwork uses intensive breathing, music and body movement to surface and release stored trauma from childhood, adult experiences and even the birth process, while being held safely by a trained facilitator. Guidance is crucial. unsupervised deep breathwork or non ordinary states can be unsafe because pain perception drops and projections can lead to risky behavior. Sean no longer fights psychiatry. he asks clients to stay on their medications, do the inner work, then work with their doctors for any gradual taper when they genuinely feel overmedicated. Many people blame meds for how they feel, but unprocessed trauma often drives a large part of their suffering. healing trauma can improve life quality even before any medication changes. How To Connect With Sean Blackwell  : Website: www.bipolarawakenings.com Book: Bipolar Awakenings: The Quest to Heal Bipolar Disorder YouTube channel and information on international retreats Want to be a guest on Healthy Mind, Healthy Life? DM on PM. Send me a message on PodMatch DM Me Here. https://www.podmatch.com/hostdetailpreview/avik Disclaimer. This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame or discredit any person, organization, brand, product, country or profession mentioned.
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1 month ago
25 minutes

Sacred Harmony
Is the New Earth Already Here? Building the Kingdom in Real Life through Family, Freedom and Faith with Jonathan England
In this Sacred Harmony episode, Jonathan England, author of If I Die Before I Wake and founder of Earth Waking Village, unpacks what it really means to choose between two kingdoms in our modern world. Not as a theory, but as a daily operating system. He breaks down Babylon as a fear based, ego driven construct built on control, performance and debt, and contrasts it with the Kingdom of God, rooted in divine law, stewardship, love and responsibility. Jonathan shares how spiritual awakening, a forty day fast and years of inner work led him to build Earth Waking Village. A real life community where food, water, shelter, energy, currency and connection are aligned with God, nature and truth. If you are done with spiritual sound bites and want a clear, grounded look at sovereignty, faith, family and freedom in practice, this conversation cuts through the noise. About the Guest: Jonathan England is a visionary teacher, speaker and author of If I Die Before I Wake, a book that maps the journey from illusion to alignment with divine law. After a radical awakening and forty day fast, he devoted his life to helping people exit fear based systems and reclaim their identity as children of God. He is the founder of Earth Waking Village, a sovereign faith based community designed as a living prototype of “heaven on earth,” where interdependence, stewardship and spiritual responsibility are non negotiable. Key Takeaways:   The “two kingdoms” are not somewhere out there. Babylon vs the Kingdom of God shows up in every daily choice between fear and love, ego and truth, control and surrender. Most of us are born into an illusion of separation from God. Sin is framed not as punishment material, but as a perception error that needs correction at the level of identity. If you avoid the big inner decision, you stay trapped in thousands of small out of integrity decisions. Face the “Goliath” of ego once and it reorganizes everything downstream. The world we see is a mirror, not a neutral screen. When we operate from “I am not enough,” our relationships, money and leadership keep reflecting that inner debt based identity. Earth Waking Village is built as a real world model of divine law in action. Interdependence, stewardship, regeneration and honest community replace hustle, isolation and survival mode. True freedom is not doing whatever you want. It is living in alignment with divine law, accepting responsibility and letting your life be led by faith rather than performance and control. Connect with Jonathan England  : To connect with Jonathan England and explore his work. Look for his book If I Die Before I Wake on major book platforms. https://www.divinelawmasterclass.com/ to find his community, teachings and current projects. Follow his talks and interviews by searching his name on YouTube, podcasts and social platforms. Be a Guest on Healthy Mind, Healthy Life  : Want to be a guest on Healthy Mind, Healthy Life. DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer   This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. About Healthy Mind By Avik™️   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth and mindful living. Hosted by Avik Chakraborty. Storyteller, survivor, wellness advocate. This channel shares powerful podcasts and soul nurturing conversations on. • Mental Health & Emotional W
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1 month ago
26 minutes

Sacred Harmony
How Do You Break Free Using Your Soul’s Blueprint? with Alexander and Viki
This episode of Sacred Harmony cuts straight to the point. What if your life already came with a blueprint and the real freedom play is learning how to read it. Alexander and Viki, creators of The Source Cards, break down how your birth date reveals a 13-card life path that acts like your soul’s original strategy document. We unpack why high achievers still feel empty, why alignment beats hustle every time, and how unconscious patterns keep people looping in the same emotional and spiritual traps. They share how shadow patterns, masculine-feminine imbalance, and over-identifying with achievement can pull people far from their authentic design. We also dive into how synchronicity, flow, clarity, and emotional ease become the biggest signs you are finally living in alignment instead of fear. For listeners searching for purpose, direction, or the missing link between spiritual insight and real-world fulfillment, this conversation lands with practical depth. About the Guests  : Alexander and Viki are sacred strategy guides and creators of The Source Cards, an ancient system revealing a person's soul blueprint through a 52-card framework tied to birth data. Their work blends spiritual architecture, intuitive intelligence, and grounded strategy for real personal transformation. They help high achievers, seekers, and leaders decode their soul’s game plan and break free from hidden patterns driving burnout, indecision, and unfulfillment. Key Takeaways  : • Your birth date maps to 13 cards that form your soul’s blueprint. This pattern shows your life themes, challenges, gifts, and repeating cycles.• Fulfillment often lags behind achievement because many people follow society’s model of success instead of their authentic energetic design.• Misalignment creates spiritual burnout. True alignment feels like clarity, synchronicity, ease, and momentum that doesn’t require force.• Shadow patterns (the Pluto card) reveal unconscious fears. Bringing awareness to these fears transforms them into strengths.• Many people don’t realize they’re trapped. Awareness is the first step. There is always a better, more aligned way to live.• Masculine and feminine energy must be balanced internally before they can be harmonized in relationships.• Overthinking, over-giving, and over-achieving are common signs of operating outside your blueprint.• Alignment shows up through flow, serendipity, intuition, and emotional stability. When life clicks, you know you’re on track. Review of Compliance with Platform Guidelines:The transcript contains no violations of YouTube, Facebook, Instagram, or LinkedIn community guidelines.No harmful, misleading, explicit, or trademark-infringing statements were found. Connect with the Guests   Website: https://www.thesourcecards.comBook: Play Your Cards Right (available through their website)Programs: Card lookups, classes, life audits, certification, and executive coaching. Want to Be a Guest on Healthy Mind, Healthy Life?   DM on PM. Send a message on PodMatchDM Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer   This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. About Healthy Mind By Avik   Healthy Mind By Avik is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. This channel explores mental health, spirituality, trauma recovery, holistic wellness, and conscious living. With over 4,400 episodes and 168.4K+ global liste
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1 month ago
18 minutes

Sacred Harmony
Can Healing the Mother Wound Become a Spiritual Path to Awakening with Michael Stone
On this episode of Sacred Harmony, we sit down with Michael Stone, spiritual teacher, Somatic practitioner and author of Traumatized: A Love Story. This conversation cuts straight into the real work. The mother wound, early attachment trauma, inherited patterns, and the nervous system stories our ancestors never resolved. Michael breaks down how trauma becomes unfinished past, how the body keeps score through contraction or numbness, and how presence actually rebuilds our capacity to love. This episode gives listeners a grounded understanding of how ancestral burdens are passed down, how shame is not always personal, and how soul-growth happens when we learn to feel instead of flee. ABOUT THE GUEST  : Michael Stone is a spiritual teacher, Shamanic guide, trauma educator and author of Traumatized: A Love Story. His work bridges somatic healing, ancestral repair, nervous system education and spiritual awakening. He teaches how trauma becomes a portal for remembering the deeper self beneath fear, shame and fragmentation. KEY TAKEAWAYS  : • Early attachment shapes emotional regulation, safety and our adult capacity to bond.• Trauma is unfinished past that stays lodged in the body as tension or numbness until integrated.• Ancestral wounds pass down through generations as legacy burdens that are not always personal.• Presence increases inner spaciousness which expands emotional and spiritual capacity.• The nervous system holds both movement and stillness which allows healing and creativity to return.• Forgiveness is less a destination and more a shift in awareness that dissolves separation.• Healing requires community because wounds begin in relationship and resolve in relationship.• Shame often comes from generational history not personal identity which makes awareness liberating.• Expanding capacity reduces stress because stress is the gap between demand and inner space.• Awakening is not becoming someone new. It is remembering who we were before the wounds. CONNECT WITH MICHAEL STONE  :Book: Traumatized: A Love Story available on Amazon and major bookstores WANT TO BE A GUEST ON HEALTHY MIND, HEALTHY LIFE   DM on PM. Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik DISCLAIMER   This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. ABOUT HEALTHY MIND BY AVIK   Healthy Mind By Avik is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. Storyteller. Survivor. Wellness advocate. This channel shares powerful podcasts and grounded conversations on:• Mental Health and Emotional Well being• Mindfulness and Spiritual Growth• Holistic Healing and Conscious Living• Trauma Recovery and Self Empowerment With over 4400 episodes and 168.4K global listeners, join us as we unite voices, break stigma and build a world where every story matters.Subscribe and be part of this healing journey. CONTACT   Brand: Healthy Mind By AvikEmail: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India and USAOpen to collaborations, guest appearances, coaching and strategic partnerships. CHECK PODCAST SHOWS AND BE A GUEST   Listen to our 17 Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest and Listener Community: https://nas.io/hea
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1 month ago
23 minutes

Sacred Harmony
What Happens When We Stop Outsourcing Ourselves and Start Living From Inner Truth? with Lelanea Fulton
On this episode of Sacred Harmony, we break open the deep spiritual mechanics behind identity, authenticity, and inner systems. Transformational coach and unity consciousness guide Lelanea Fulton delivers a grounded yet radically expansive perspective on why most of us are performing our lives instead of living them. From childhood conditioning to ego confusion to spiritual detachment woven into modern culture, Lelanea dismantles the myths of the “authentic self” and shows how to rebuild your internal architecture from source instead of survival. If you have ever felt like you are living for validation instead of alignment, this conversation will hit hard and land clean. Highly actionable. Highly introspective. Highly aligned for anyone ready to do the real inner work. About the Guest  : Lelanea Fulton is a transformational coach and unity consciousness guide integrating neuroscience, ancient spiritual frameworks, somatic insights, hermetic principles, and internal systems work. Her signature workbook series and live coaching containers help individuals detach from ego programming, heal inherited wounds, and build a grounded, embodied relationship with their authentic self. Key Takeaways  : Authenticity is not a vibe. It is the disciplined practice of unlearning inherited identities and returning to innate values. We outsource our sense of self from childhood because our nervous system learns safety through mirroring. The ego is not the villain. It is the vehicle. The work is learning to stop merging with it. Childhood conditioning becomes adult maladaptation. Transformation means identifying outdated patterns and dissolving them. Pain is polarity. It reveals the opposite truth you are meant to embody. Surrender plus self-awareness creates the fastest shift in identity and internal clarity. Spiritual disconnection is systemic. Reconnection must be individual, intentional and internal. True inner work requires accountability. No outsourcing. No projection. No performance. Your external world is a reflection of your internal systems. Update the system to update the life. Connect with the Guest  : You can explore Lalana’s workbook series, transcendent coaching and school community programs through her website. She also offers bi-weekly group coaching for anyone working with the internal systems workbook. Instagram | YouTube Want to be a guest on Healthy Mind, Healthy Life?   DM on PM. Send me a message on PodMatchDM Me Here:https://www.podmatch.com/hostdetailpreview/avik Disclaimer   This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. About Healthy Mind By Avik™️   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity. Born during the pandemic. Now a sanctuary for healing, growth and mindful living. Hosted by Avik Chakraborty. Featuring transformative conversations on mental health, emotional wellness, holistic healing, trauma recovery and conscious living.With over 4,400+ episodes and 168.4K+ global listeners. Join us as we build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact   Brand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in India and USA Open to collaborations, guest appearances, coaching and strategic partnerships. CHECK PODCAST SHOWS & BE A GUEST   Listen to our 17 Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindby
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1 month ago
25 minutes

Sacred Harmony
Explore the deep connection in spirituality in Sacred Harmony. Each episode features sacred songs, inspiring stories, and conversations with musicians and spiritual leaders, uncovering how it heals, unites, and uplifts the human spirit. Perfect for seekers, music lovers, and anyone in search of peace and harmony. Want to be a guest on Sacred Harmony? Send Sacred Harmony a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1737279937274194b502164fc