As the first light returns, this episode explores intuition as a daily practice. Learn to hear your body’s subtle yeses and nos, trust your inner guidance, and nurture the intentions you set under the New Moon.
Edited by Andy Estrada
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Under the New Moon in Sagittarius, Ann invites you to shift the lens through which you see yourself. Through reflection, meditation, and movement, discover how expanding your perspective can reset your self-care intentions for the cycle ahead.
Edited by Andy EstradaSign up for our weekly newsletter to receive journal prompts in your inbox.
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Control often comes from fear, while surrender is an act of trust. Under the Waning Crescent we reflect on where we can loosen our grip and allow life to flow with more ease.
Edited by Andy Estrada
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Renewal is woven into the endings of each cycle. In this Waning Crescent episode, we explore how small rituals help us reset, refresh, and prepare to begin again. Join me for reflection and self-care practices of renewal.
Edited by Andy Estrada
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Change often flows more smoothly when we stop trying to control it. Under the Waning Crescent we reflect on the practice of trust, supported by meditation and journaling.
Edited by Andy Estrada
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The Waning Crescent invites us into rest, stillness, and surrender. This episode guides you to pause, soften, and reflect on how to rest in openness without rushing to fill the space.
Edited by Andy Estrada
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The Last Quarter Moon is a time for release. In this episode, we explore how to let go of fears that hold us back so we can step more openly into new experiences. Meditation, reflection, and a self-care practice support you in moving forward lighter.
Edited by Andy Estrada
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The Waning Gibbous Moon invites reflection and integration—this is where your experiences settle into wisdom. In this episode, we explore what it means to process new experiences with patience, gratitude, and self-compassion. Through gentle meditation, journaling, and mindful self-care, you’ll learn how to let your lessons take root so they can guide your next chapter.
Edited by Andy Estrada
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Part of growth is recognizing what no longer fits. In this Waning Gibbous episode we reflect on honoring what we have outgrown with gratitude instead of guilt. Meditation and journaling help you release the old and make space for the new.
Edited by Andy Estrada
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Gratitude roots new lessons into lasting wisdom. Under the Waning Gibbous we reflect on fresh perspectives gained and explore a self-care action that helps you hold gratitude close.
Edited by Andy Estrada
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The Full Moon in Taurus illuminates our growth and invites celebration and gratitude. This episode guides you to pause, honor your progress, and create a simple ritual of celebration. Growth is not just about effort. It is about joy.
Edited by Andy Estrada
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The Waxing Gibbous asks us to gather our energy before the Full Moon. In this episode, we reflect on what it means to prepare with intention through grounding, visualization, or ritual. Journaling and self-care practices help you step forward with confidence.
Edited by Andy Estrada
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Refinement brings clarity. Under the Waxing Gibbous we reflect on what feels aligned and what no longer does. Meditation and journaling guide you to focus your energy on what truly fits while releasing what does not.
Edited by Andy Estrada
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Comfort zones keep us steady, but growth requires stretch. This Waxing Gibbous episode explores how to balance both by honoring what grounds you while embracing what expands you. Join me for meditation, a journal prompt, and a self-care practice to gently grow.
Edited by Andy Estrada
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Resistance is not failure. It is information. Under the Waxing Gibbous we reflect on how fear and hesitation show up when something new is on the horizon. With meditation and journaling, we explore ways to soften resistance and keep moving forward.
Edited by Andy Estrada
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The First Quarter Moon calls us into action. In this episode, we explore how to take bold steps, stretch beyond comfort, and lean into courage. Meditation and journaling guide you to honor past boldness and prepare for new ones.
Edited by Andy Estrada
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Confidence does not come all at once. It is built step by step. This Waxing Crescent episode explores how small, steady actions nurture growth and prepare you for bigger leaps ahead. We reflect, journal, and practice a self-care action that builds momentum.
Edited by Andy Estrada
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Balance is tested when plans shift. Under the Waxing Crescent we reflect on flexibility, patience, and how planning for the unexpected can actually build resilience. Meditation and journaling help you prepare for surprises with steadiness and ease.
Edited by Andy Estrada
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Adventure does not need to be big or far. It can be woven into your weekends as a ritual of exploration. In this Waxing Crescent episode, we reflect on how adventure builds joy and resilience, and I will guide you toward creating your own weekend reset.
Edited by Andy Estrada
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Sometimes the biggest shifts come from a single yes. Today’s episode is about saying yes to possibility and stretching just enough to nurture your intentions and open new paths. Join me for reflection, journaling, and a gentle self-care practice that supports growth.
Edited by Andy Estrada
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