These guided meditations and short teaching segments are designed to bring you dear friend, into the Sacred Silence that you may breathe in peace and love and in every way, effortlessly experience divine healing physically, spiritually and emotionally. Visit Essential Life Essence or Sacred Silence Facebook group.
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These guided meditations and short teaching segments are designed to bring you dear friend, into the Sacred Silence that you may breathe in peace and love and in every way, effortlessly experience divine healing physically, spiritually and emotionally. Visit Essential Life Essence or Sacred Silence Facebook group.
Where Your Attention Goes 🧐ENERGY Flows ⚡️ Meditation Episode 135
Sacred Silence ~ the art of meditation
24 minutes 20 seconds
5 years ago
Where Your Attention Goes 🧐ENERGY Flows ⚡️ Meditation Episode 135
During a time of meditation thoughts come and thoughts go. If a troubling thought presents itself what are you to do? It often seems the troubling thought is the most persistent thought. First, give this troubling thought your attention. As you observe your thought, you’re troubling thought, your energy of observation is released toward the thought. Observe the words, visualize the thought, but do not hold it. Let it move, feel the thought, do you recognize the fear and the anger? Keep observing, keep feeling ,keep breathing. Let your relaxed state influence your thought. Your peaceful, quiet energy originating in love will ultimately transform your fearful thought making it just a thought with no emotional attachment. When the thought passes you will resume observing your breath. Such focused attention keeps our energy in a very good place. The brain is quiet and in a theta brainwave. From here we are re-programming the old fearful, anxious, thought to just a benign thought never to present attached to past emotions. It is re-programmed by divine love. I can be contacted by email: essentiallifeessencesj@gmail.com. Text 989-916-6035.
Sacred Silence ~ the art of meditation
These guided meditations and short teaching segments are designed to bring you dear friend, into the Sacred Silence that you may breathe in peace and love and in every way, effortlessly experience divine healing physically, spiritually and emotionally. Visit Essential Life Essence or Sacred Silence Facebook group.
