Meditative Reconnective Healing is a meditation that allows us to know who we are and to recognize the field of Divine energy around us and in us. Meditation connects with that energy in a healing way. This guided meditation will take you step-by-step into the sacred silence and then to see yourself as you really are. Welcome

Welcome friends. Please visit my webpage Essential Life Essence at sjessentialoils@wixsite.com. Or text me at 989-916-6035. Today’s lesson and meditation follows Eric Pearls Reconnective Healing. Find Eric pearl at The Reconnection.com or by his book, the Reconnection, Healing Yourself and Others. Today we will focus on centering and quieting ourselves minds and hearts first. And then after entering the Sacred Silence we will use our imagination to begin seeing ourselves in our true identity. Seeing ourselves as a light, or energy, or as a child, seeing our father (God) with us. Keeping our mind and our heart filled with love and goodness. Observing our true identity with thankfulness. Allowing ourselves to receive love and more love. Until we meet again.

Energy Light, & Information. Everything is energy. We are part and parcel of that. Made of particles which sometimes are in waves of energy when thoughts and feelings are synchronized between our heart and our mind. Light photons are the particle of energy that quantum physics measures. Information is all around us in the form of photons and in us in particle or waveform. We entrap like particles in waves. Like begets like. You could also say light begets light. The most powerful thing we will ever do is recognize we are part of source, source is part of us. God is in us, Christ is in us and is our hope of glory. Realizing that it’s not a blasphemous statement but one of truth and releases infinite, divine perfection through oneness with God. Msg me 989-916-6035 or voice msg using the Anchor app. Visit sjessentialoils@wixsite.com

The Ultimate Christian Meditation uses Galatians 2:20 as its scriptural reference. Join me for a guided meditation and together we will enter the Sacred Silence, together we will contemplate our divine essence, our oneness with God. We will begin to see ourselves using our imagination, seated in the presence of divine love, listening to loving and kind words of grace. Speaking over our selves goodness and peace using the mind of Christ. To contact me txt. 989-916-6035 or use the voice msg on the Anchor app. Visit my web page at : sjessentialoils.wixsite.com/awakealiveaware.

Part one of this two-part recording is a teaching on what is meditation. The second part is the meditation - life,light, and love meditation. Hopefully we will all benefit from the review of what is meditation. Changing from techniques and processes to receiving and being intuitively led. This is a dimensional exercise in meditation. We are multi dimensional living in a three or four dimensional world if you include time. Yet in our mind and our spirit we can be more than four dimensional. Meditation will take you where not much else will go. Prayer can take you there when you stop asking and start ‘listening’ and ‘seeing’ in the spirit. Few of us practice ‘listening prayer’ though. Such a shame. In this place of higher consciousness is found perfection. God said be perfect as I am perfect and it is possible to do that. He said we are healed by his stripes. It is possible in the physical world to realize healing that has always been ours. It turns out faith and belief is simply higher dimensional practices. And you know kids do this best. They live from their imaginations which is the gift of God to access supernatural, totally out of this world, miracles.

Today we will simply takeoff the training wheels. You might wobble a bit. You might even fall off. But the object is to get back on and you might find that you find your center of balance for meditation by simplifying your environment, not using candles or any other symbol to help with the meditation.Rather we will come as children with enthusiasm and play and trust. As adults we will find this is a very very big assignment. But it’s totally doable so don’t anyone quit. Takeoff your training wheels and join me I want you.

Do you feel like you need instruction in meditation? Let me tell you something, You’ve Got This ! It’s all inside, it’s just a matter of trusting. Yes I said that. You have magnificence and brilliance inside of you. It is the seed of the eternal Godhead, the universe, the divine mind, whatever you call it. You can’t be less than your source. Only an evil imagination might produce fear and lack. Hit DELETE. So today YOU ARE GOING TO EXPERIENCE JUST HOW MUCH YOU’VE GOT THIS. Join me at Essential Life Essence and text me at 989-916-6035. I will answer you in a timely manner. sjessentialoils.wixsite.com/awakesliveaware

Christ is in you and you are in Christ. There is NO separation. > God Presides in the Divine Assembly “They do not know or understand; they wander in the darkness; all the foundations of the earth are shaken. I have said, ‘You are gods; you are all sons of the Most High.’ But like mortals you will die, and like rulers you will fall.”… . >“ We are not stoning You for any good work,” said the Jews, “but for blasphemy, because You, who are a man, declare Yourself to be God.” Jesus replied, “Is it not written in your Law: ‘I have said you are gods’? If he called them gods to whom the word of God came—and the Scripture cannot be broken—… > [God] saved us and called us to a holy calling, not because of our works but because of his own purpose and grace, which he gave us in Christ Jesus before the ages began. (2 Timothy 1:9) > "Christ in you, the hope of glory" (Col. 1:27). Txt. me at 989–916 - 6035 or visit my webpage https://sjessentialoils.wixsite.com/awakealiveaware

Part one and two of todays meditation teaches us to be aware of the effects of divine energy on our own body’s as well as using our divine imagination to see ourselves in the arms of our FATHER, like a child. And playing with carefree ease in the face of adversity. This is our position, this is our identity, this is our strength. Join me at https://sjessentialoils.wixsite.com/awakealiveaware Or text 989-916-6035

Receive - what does it mean to receive? Today we will be the antenna, the receiver, and the transmitter. We can only give what we have received. So often we tell ourselves that we must pray for this one’s healing and pray for another’s finances and all of that is true and good. But if we have not received we will give from our lack and not be giving from our abundance. Today we will sit quietly and receive the love, light, life and divine wisdom from God our Father. And we will be thankful and grateful for the miracle that we are. I recommend reading THE RECONNECTION - Heal Others , Heal Yourself by Dr. Eric Pearl. Connect with me through Anchor voice message or txt 9899166035. Please visit ESSENTIAL LIFE ESSENCE - https://sjessentialoils.wixsite.com/awakealiveaware

In Him Meditation. Pause and remember who you are. By finding your secret silent space and reflecting through stillness you will discover you are In Him, Through Him and To Him. You are in Christ and Christ is in you. That God is the whole tamale and you are part of the whole which means there is no part of you separate from the God of the universe. He is father and mother, He is our family. Visit me at https://sjessentialoils.wixsite.com/awakealiveaware. Or txt 989916035z

Welcome everyone to Sacred Silence. I am Sue Ellen Jones, your host for the next few minutes. I am so glad you joined me. At Christmas time we give and receive gifts. Today we will meditate on the gift. Let us joyfully appreciate all that we are and that you my friend are the gift. You might be the gift that keeps on giving.😊 It’s all in knowing, knowing who you are. So join me and enter your Sacred Silence where you will discover the ultimate truth about you. You are AMAZING. Merry Christmas everyone! You may contact me through anchor Voice Message. Or txt. 989-916-6035.

As Jesus is so am I in this present world. So how is Jesus? These are some things we can think about. I will guide you through a meditation using this phrase as a mantra or an affirmation. Think on these things while we meditate. We will begin as I guide you in bringing yourself, your body and mind, into quietness and stillness. Then we will ask the question, “Well, how is Jesus?”How is he physically, mentally and emotionally? Is he worried, concerned, fearful,? Is Jesus worried about money, is Jesus worried about health, is Jesus worried about relationships? Is Jesus kind and considerate to everyone? So how are you doing? I’ve got some good news, you are doing great! You are just like him! Let that sink in. Think on these things. Meditate on these words and you will see - you and I and everyone else is OK. Text me at 989-916-6035 or use Anchor Voice Message.

Meditation will bring your heart and mind into synchronicity. Meditation allows us to access higher vibrations, higher energy, and live from a higher realm. Today we will learn how to rest in the love joy and peace of God and let go of worry and anxiety. We will simply use our minds eye to see in the spirit powerful words of grace and life and love. We will recognize our feelings that accompany a peaceful heart, feelings of love, joy and peace that passes human understanding. Your heart will respond with gratitude, gratefulness and Thanksgiving. Enter the Sacred Silence. Please leave a voice message in the anchor app and I will respond. Or text msg. me at 989-916-6035

The Finished Work: Today we’re going to begin with a peace, love and joy blanket. We will find a proper seating position. Attain a zero gravity position where the body feels weightless and energy is free to flow from top to bottom. Place your attention on your breath and do this for 10 minutes. Gently let go of stray thoughts. Allow the peace and the love and the joy of your own mind be your comfort blanket. This is the main thing for meditators. Out of love and joy and peace will flow higher energy transforming previously low energy thoughts, beliefs and physical and material manifestations. Peace, love and joy is our secret weapon. It is the main thing. The peace, love and stillness of body, mind and spirit, when focused on an Intention becomes your creation. (Read that again.) Example: let’s say I achieve a degree of peace and rest during my meditation and my mind feels soft and I have only a few stray thoughts passing by without judgment. My entire body is also responding to my mindful state of being. Another way of saying this is my physical reality, whether it’s physical health, physical wealth, or relationships are all reflecting my spirit, my energy body, or said another way, reflecting the degree to which I believe that Christ is in me. Sit in peace and use your imagination to see yourself healthy. What does a healthy you look like? Don’t bother or take any time whatsoever to see yourself sick even if that is your current state, do not see your self in a state of sickness but rather see yourself 100% healed & healthy, happily doing things that only a completely healthy person could do. It is not productive to see a broken, sick self or try to imagine your organs healing no,no, no. See yourself totally healed and hold the vision. Let’s say you want to move into a new home but you haven’t found one yet or sold your current home. Use your God-given imagination and see the new house, see yourself having coffee on the deck with a friend. Taste and smell the coffee. Really enter into the scene. Don’t even think about the process of selling your home, or finding and purchasing a new home in another place just see The Finished Work.                                 Namaste 🙏🏼 

I can be reached at 989-916-6035 (txt. or call) visit: Essential Life Essence sjessentialoils@wix.com

In the night season it can be challenging to our hearts and minds to be still. Serenity Meditation is designed to bring a cerebral quietness and stillness in the physical body, a quietness and rest. By slowing down our brain wave we reprogram our mind to enter rest with just our thought. This will help us in the future as well.

Hi friends, every day is a new day full of surprises. 😀 Some are good and some are not so good. Today’s meditation addresses your anxious thoughts, your fearful thoughts, and your worries. It brings your magnificent self into clear focus as creator to begin transforming previously fearful thoughts from the past into completely benign thoughts that carry no fear whatsoever. It’s all accomplished in love. God is love and we are made in his image. Therefore we are love. This is our source of power. Let’s think like our father in heaven. Surely, earthly parents want their children to think brilliantly and with love in their hearts. Today’s meditation helps us also clear our mind off these past thoughts coming in that wish to dominate our present moment. Our present moment is perfect. Your body is perfect, your mind is perfect, your spirit is perfect, in this present moment receive new life moment by moment from the Father Above who gives generously, good and perfect gifts to His children.

During a time of meditation thoughts come and thoughts go. If a troubling thought presents itself what are you to do? It often seems the troubling thought is the most persistent thought. First, give this troubling thought your attention. As you observe your thought, you’re troubling thought, your energy of observation is released toward the thought. Observe the words, visualize the thought, but do not hold it. Let it move, feel the thought, do you recognize the fear and the anger? Keep observing, keep feeling ,keep breathing. Let your relaxed state influence your thought. Your peaceful, quiet energy originating in love will ultimately transform your fearful thought making it just a thought with no emotional attachment. When the thought passes you will resume observing your breath. Such focused attention keeps our energy in a very good place. The brain is quiet and in a theta brainwave. From here we are re-programming the old fearful, anxious, thought to just a benign thought never to present attached to past emotions. It is re-programmed by divine love. I can be contacted by email: essentiallifeessencesj@gmail.com. Text 989-916-6035.

You are spirit. You are very familiar with your body but probably not so much with your spirit man. Today we will sit in meditation and choose intentionally to see and feel our spirit. Yes, it is possible. We use our imagination, and our minds eye. God told us we are the light of the world. He also instructed us not to hide our light under a bushel but rather to set our light on a pedestal so that everyone can see it. That can happen only when we believe that we are a light. We hold light, life, and love. That is because God is love, light, and life. We are HIS sons and daughters and we carry and hold the precious DNA of God. Join me for a very special meditation.I can be found at: sjessentialoils.wixsite.com

Raising our consciousness is agreeing with God that we have the mind of Christ. That will allow you to expand into realms of the unseen. Once you achieve a quietness of mind, the quietness of body, then you will also be in a theta brainwave. Theta brainwave allows us to re-program messages from our past that are not serving us today. We can change the narrative. It’s not so much a rewrite as it is sitting with contentment and thankfulness while our bodies are balanced and energy free flowing . We will experience awareness of our own identity hidden in Christ and be incredibly thankful. One thing that helps facilitate that is to visualize what easterners called the energy body or Life force or Chi. God called it spirit. So we open our minds eye and see in the spirit the things which are. Obviously they will be spirit. See your energy body and your spirit body that surround you. Remember all those pictures that show the halo around Mary and the Saints and Jesus. Many scholars have thought the artist saw light around the body. And they only drew what they saw. Follow along with this guided meditation one time just perhaps listening, then engage in the meditation. And listen to the second part. Where I actually challenge you to do the visualization and expand and go further and raise your consciousness