Neil Davis, a holistic therapist and coach, shares his journey through the music industry and wellness. His 20+ years of wellness and music industry knowledge brought him to found Future Vibes and his clinic where people from the music industry can get mental, physical and spiritual care. He discusses the intersection of music and wellness, the importance of mental health support for artists, and the challenges of disconnection and anxiety within the industry. Neil emphasizes the need for holistic approaches to well-being and encourages questioning societal norms around mental health. The discussion highlights the significance of self-connection and the multifaceted nature of mental health, urging listeners to explore their own experiences and seek support.

• Neil Davis combines his passion for music and wellness.
• The music industry often leads to disconnection from oneself.
• Anxiety can be reframed as the body's way of preparing for stress.
• Holistic well-being encompasses physical, emotional, and spiritual aspects.
• Self-sabotage is a common issue among artists.
• Creating a supportive space for artists is crucial.
• Awareness and education are key to managing mental health.
• Disconnection from nature impacts overall well-being.
• Questioning societal norms can lead to deeper understanding.
• Personal experiences shape how we navigate our challenges.

Chapters

(00:00) Introduction to Neil Davis and His Journey

(02:55) The Intersection of Music and Wellness

(05:41) Personal Challenges and the Birth of Future Vibes

(08:55) Creating a Safe Space for Healing in the Music Industry

(11:42) The Importance of Self-Connection

(14:43) Navigating Social Media and Artist Identity

(17:38) Disconnection in the Music Industry

(20:47) Finding Balance in an Unnatural Lifestyle

(29:50) Understanding Energy and Replenishment

(32:31) Navigating Chronic Health and Energy Management

(34:19) The Role of Anxiety in Performance

(39:31) Tools for Managing Anxiety

(44:48) The Multi-Dimensional Nature of Mental Health

(52:20) Questioning Mental Health Labels and Holistic Well-Being

Neil Davis, wellness, music industry, mental health, Future Vibes, holistic therapy, anxiety, disconnection, performance pressure, self-connection