In this conversation, Rocío Flores, a prominent music journalist and PR consultant from Mexico, shares her insights on the challenges and opportunities within the music industry, particularly focusing on mental health, diversity, and the evolving landscape of journalism. She discusses her experiences at international music events, the cultural differences in professionalism, and the importance of empathy and support within the industry. Rocío emphasizes the need for a more inclusive environment for artists and the significance of personal well-being in a demanding profession. The conversation also touches on the impact of social media on music promotion and the shift from print to digital media.

• Rocio Flores is a recognized music journalist and PR consultant in Latin America.
• The music industry faces significant challenges regarding mental health and diversity.
• Cultural differences affect professionalism and punctuality in the industry.
• Music journalism in Mexico is still developing and lacks adequate support for independent outlets.
• Returning to Mexico after working abroad presents both opportunities and challenges.
• Safety at music festivals is a critical concern for journalists and attendees alike.
• Social media plays a crucial role in music promotion but can dilute the quality of journalism.
• The shift from print to digital media has changed how audiences consume music content.
• Avicii's legacy has raised awareness about mental health in the music industry.
• Building a supportive network in PR is essential for success and collaboration.

Chapters

(00:00) Introduction to Rocio Flores and Her Journey

(02:48) Challenges in the Music Industry: Mental Health and Diversity

(06:01) Cultural Differences in Professionalism and Punctuality

(08:54) The State of Music Journalism in Mexico

(11:49) Returning to Mexico: Opportunities and Challenges

(14:52) The Role of Social Media in Music and Journalism

(17:54) The Future of Printed Media and Music Journalism

(20:49) The Impact of Social Media on Music Consumption

(24:06) The Importance of Community in Nightlife

(26:57) Balancing Art and Commercialism in the Music Industry

(32:05) The Impact of Mental Health Awareness in the Music Industry

(35:51) The Importance of Therapy and Self-Belief

(41:21) Empathy and Support in the Music Community

(44:03) Authenticity Over Materialism

(50:23) Final Thoughts on Self-Compassion and Growth

music industry, mental health, diversity, journalism, PR, Latin America, social media, festivals, empathy, personal growth

In this engaging conversation, DJ and producer MASCHA shares her journey through the music industry, discussing her experiences in Berlin and Mexico, the challenges of mental health in nightlife, and the impact of toxic masculinity. She emphasizes the importance of empowerment among women in music and the need for support within the community. MASCHA also reflects on the realities of drug use in the music scene and the healing power of music and community. Throughout the discussion, she offers valuable insights and encouragement for artists navigating their careers.

• MASCHA's journey began in Berlin's club scene, influenced by her mother's involvement in music.
• Moving to Mexico helped MASCHA reinvent herself and find her passion.
• Traveling can be a source of anxiety, but overcoming it leads to personal growth.
• Mental health in nightlife is crucial, with both Berlin and Mexico facing challenges.
• Toxic masculinity remains a significant issue in the music industry.
• Empowering women in music is essential for creating a supportive community.
• MASCHA's experiences with a manipulative booking agent taught her to advocate for herself.
• Drug use in the music scene poses serious risks to mental and physical health.
• The dance floor can serve as a healing space for many artists.
• Self-care practices like meditation and cooking help maintain balance in a hectic lifestyle

Chapters

(00:00) Introduction to MASCHA and Her Journey

(03:12) The Impact of Moving to Mexico

(06:03) Mental Health and Travel Anxiety

(08:49) Toxic Masculinity in the Music Industry

(11:57) Empowerment Through Shared Experiences

(14:55) Navigating Abusive Relationships in the Industry

(17:54) Advice for Emerging Artists

(21:03) The Importance of Female Support in Music

(23:58) Competition in Berlin's Music Scene

(26:57) Cultural Identity and Artistic Expression

(27:24) Mental Health and Drug Abuse in the Music Industry

(31:06) The Impact of Party Culture on Lives

(34:47) Navigating Substance Use and Health

(38:38) Finding Balance in a DJ Lifestyle

(40:38) Resources for Overcoming Addiction

(42:46) Healing Through Music and Community

(48:21) Empowerment and Support for Women in Music

(49:10) Encouragement for Those Feeling Stuck

DJ, producer, mental health, toxic masculinity, empowerment, music industry, nightlife, Berlin, Mexico, women in music

In this conversation, DJ, label owner of Razor-n-Tape and musician JKriv shares his journey through a cancer diagnosis and recovery, discussing the emotional and physical challenges he faced. He reflects on the importance of community support, the lessons learned from his health struggles, and how sobriety has transformed his life. J emphasizes the significance of self-care, gratitude, and the need to reach out for help during tough times, ultimately encouraging others to embrace vulnerability as a strength.

• JKriv shares his experience with stage two lymphoma.
• Community support played a crucial role in J's recovery.
• Sobriety has brought clarity and consistency to J's life.
• J emphasizes the importance of self-care and healthy habits.
• He learned to embrace vulnerability and ask for help.
• Resentment and bitterness can be toxic to one's health.
• J encourages others to reach out for support during hard times.
• He reflects on the importance of gratitude and positive mindset.
• J's journey has led to a deeper connection with nature.
• He believes in the power of sharing one's story to uplift others.

Chapters

(00:00) Introduction to JKriv and His Journey

(02:12) Facing Health Challenges: Jay's Cancer Journey

(10:11) Life Lessons from Cancer: A New Perspective

(17:06) The Role of Community and Support in Healing

(24:23) Navigating Public Perception and Personal Identity

(25:27) Embracing Vulnerability and Support

(28:49) The Journey of Unconditional Love

(30:56) Shifting Perspectives in the Music Industry

(35:41) Breaking Free from Resentment

(43:55) Establishing Healthy Routines

(50:07) The Power of Community and Vulnerability

JKriv, cancer recovery, sobriety, music industry, health challenges, community support, life lessons, self-care, mental health, resilience

I had an awesome chat with The Juan Maclean about the right intentions when it comes to navigating a career as a DJ, how nightlife and wellness can be more similar than not, getting comfortable in discomfort and so much more. He also shared his journey through the music industry, discussing the evolution of his career, the impact of social media, and the importance of mental health. He reflects on the balance between life on the road and personal well-being, emphasizing the healing power of music and community. Juan also explores the significance of authenticity in the music industry and offers insights on navigating hard times through connection and kindness!

• The Juan Maclean has been in the music industry for over 25 years.
• Social media can be both a tool for connection and a source of anxiety.
• The evolution of DJing reflects personal growth and changing priorities.
• Mental health challenges are common in the music industry.
• Finding balance between life on the road and personal well-being is crucial.
• Music serves as a healing and community-building force.
• Authenticity in music is more important than external validation.
• The music landscape is constantly changing, with trends coming and going.
• Dance music can intersect with healing practices.
• Simple acts of kindness can significantly improve mental health.

Chapters

(00:00) Introduction to The Juan Maclean and Infinity Machine

(02:51) Navigating Social Media and Its Impact on Artists

(05:31) The Evolution of DJing and Personal Choices

(08:28) Mental Health in the Music Industry

(11:32) The Dichotomy of Performance and Personal Life

(14:10) The Role of External Validation in Music

(16:54) The Changing Landscape of Music and Trends

(19:41) The Intersection of Dance Music and Healing

(22:44) Community and Connection Through Music

(25:36) The Future of Music and Personal Intentions

(40:16) The Healing Power of Music and DJing

(43:56) Finding Happiness Through Service

(44:44) Navigating Modern Discomfort and Happiness

(49:00) Embracing Discomfort for Growth

(51:43) The Paradox of Addiction and Ecstasy

(57:01) Connecting Through Music and Community

(01:01:00) Advice for Overcoming Hard Times

(01:05:19) The Importance of Lifting Each Other Up

(01:13:36) Embracing Our Humanity

The Juan Maclean, Infinity Machine, DJing, mental health, social media, music industry, healing, community, authenticity, life balance

In this conversation, Eluize, a DJ and producer from Adelaide, shares her journey through the challenges of music production, mental health, and navigating the music industry. The discussion touches on the importance of community, the role of music in emotional healing, and the impact of neurodivergence on creativity. Eluize emphasizes the need for self-care and authenticity in the face of industry pressures, while also offering encouragement to those struggling with their mental health. The conversation concludes with a look ahead to future music releases and the excitement of new projects.

• Music production can be therapeutic and a form of emotional release.
• Navigating mental health challenges is a common struggle for artists.
• Community and connection are vital in the music industry.
• Self-care practices are essential for maintaining mental health.
• Neurodivergence is prevalent in creative fields, impacting how artists work.
• Authenticity in music is crucial for personal fulfillment.
• Social media can create pressure to compare oneself to others.
• It's important to reach out for support when struggling.
• Music can serve as a powerful tool for healing and connection.
• Future music releases can bring excitement and hope.

Chapters

(00:00) Technical Difficulties and Podcasting Challenges

(02:58) Life Updates and Music Production Journey

(05:53) The Pressure of Social Media and Comparison

(08:54) Creativity and Emotional Processing Through Music

(11:40) Navigating the Music Industry and Personal Challenges

(14:40) Community and Connection in the Music Scene

(17:36) Neurodivergence and Personal Growth

(20:41) Reflections on the Music Scene and Future Aspirations

(29:33) Understanding Neurodivergence and Community Support

(36:18) The Impact of Long COVID on Mental Health

(40:00) Coping Mechanisms and Self-Care Strategies

(48:53) The Joy of DJing and Creative Expression

podcasting, music production, mental health, neurodivergence, DJ life, emotional healing, community, self-care, creativity, authenticity

With a decade of experience in the the music industry, Cristiana is the managing director and artist manager at Alegria Agency LLC and represents artists like Black Coffee and THEMBA. Cristiana is also a passionate advocate underrepresented groups in the industry and an active mentor and role model for aspiring music industry professionals. She also shares her journey in the music industry, emphasizing the importance of mental health, setting boundaries, and the challenges of managing artists. She discusses her advocacy for mental health awareness, the impact of social media on artists, and the significance of community and authenticity in the industry. Cristiana also reflects on her experiences as a young woman in a powerful position, offering insights and advice for those navigating similar paths.

• Mental health and the music industry are interconnected.
• Setting boundaries is crucial for personal well-being.
• Artists need to prioritize their mental health to maintain creativity.
• Social media can create unrealistic expectations for artists.
• Celebrating small wins is important for mental health.
• Community and connection through music are vital.
• Empathy is key in managing relationships in the industry.
• Authenticity should guide social media presence.
• Women in the industry face unique challenges but can thrive.
• Everyone in the industry plays a role in its success.

Chapters

(00:00) Introduction

(02:49) Mental Health Advocacy in the Music Industry

(05:49) Navigating the Challenges of Management

(08:56) The Importance of Setting Boundaries

(11:59) Balancing Artist Well-being and Career

(14:55) The Impact of Social Media on Artists

(17:50) Personal Mental Health Strategies

(20:52) The Role of Community in Music

(23:51) Dealing with Difficult Personalities

(26:50) Experiences as a Young Woman in the Industry

(30:00) The Importance of Authenticity in Bookings

(32:57) Advice for Those Struggling in the Industry

(36:01) Celebrating Small Wins and Mindfulness

 music industry, mental health, artist management, women in music, social media, boundaries, community, authenticity, career advice, wellness

Niamh is a wonderful young artist, broadcaster and journalist from the North East of England and we connect over the fact that we both live with chronic illnesses that are invisible. In this episode we talked about how this is affecting Niamh's personal and work life. Accessibility for people with disabilities is a very important subject that is not being discussed enough and a lot of awareness and improvement around the topic is still needed. We also chatted big things social media and how you can use it before it uses you. Niamh emphasizes the significance of coping mechanisms, personal growth, and finding balance in life, encouraging listeners to validate their feelings and seek support.

• Niamh emphasizes the importance of establishing boundaries to maintain mental health.
• Social media can negatively impact mental health through comparison and unrealistic expectations.
• Finding balance in life is crucial, especially for those with chronic illnesses.
• Coping mechanisms are essential for managing health challenges and personal growth.
• Accessibility in nightlife and events is still a work in progress.
• It's important to advocate for oneself in the workplace regarding disability.
• Mental health and physical health are interconnected and affect each other.
• Allowing oneself to feel emotions without judgment is vital for healing.
• Building a supportive community can help navigate challenges in the music industry.
• Hope and resilience can be found even in difficult times.

Chapters

(00:00) Introduction and Background

(01:52) Navigating Career Transitions

(04:42) Finding Balance and Setting Boundaries

(08:40) The Impact of Social Media on Mental Health

(12:51) Establishing Healthy Social Media Habits

(16:42) Traveling and Accessibility Challenges

(19:38) Accessibility in Nightclubs and Events

(23:20) Advocating for Disability in the Workplace

(26:08) Navigating Invisible Illnesses in the Music Industry

(30:16) The Balance of Awareness and Identity

(32:25) Understanding Responses to Health Conditions

(34:54) Mental Health and Physical Illness

(40:10) Coping Mechanisms and Personal Growth

(46:02) Finding Hope and Encouragement in Struggles

DJ, mental health, chronic illness, social media, burnout, balance, accessibility, disability, music industry, personal growth

In this conversation, Christina and Bobby from Awarehouse share their journey of integrating sound meditation and visual arts with their backgrounds in nightlife. They discuss the importance of creating inclusive spaces for wellness that resonate with the community, bridging the gap between nightlife and healing practices. Their personal experiences with chronic illness and the quest for happiness inform their approach to wellness, emphasizing mindfulness and the significance of community support. They also highlight the need for more accessible spaces in nightlife that promote connection and well-being.

• Christina and Bobby met while working in a restaurant and bonded over their spiritual journeys.
• They felt out of place in traditional wellness spaces and sought to create their own.
• A warehouse is a liberative art studio focused on sound meditation, dance, and community.
• They aim to make wellness accessible and inclusive for everyone.
• Community is essential for healing and connection, both in nightlife and wellness.
• Personal experiences with chronic illness shaped their understanding of wellness.
• Mindfulness involves being aware of thoughts and feelings without attachment.
• Happiness is an internal state, not dependent on external circumstances.
• Creating spaces for community can alleviate feelings of isolation.
• Celebrating small acts of kindness can amplify positive experiences.

Chapters

(00:00) Introduction to Sound Meditation and Visual Arts

(04:02) The Journey of Christina and Bobby

(11:30) Creating a Liberative Art Studio

(15:03) Bridging Nightlife and Wellness

(25:52) Personal Healing Journeys and Chronic Illness

(33:24) The Importance of Shared Experience in Healing

(39:51) Exploring the Evolution of Nightlife and Wellness

(47:04) Finding Happiness Within: A Path to Fulfillment

(55:49) Mindfulness and the Power of Thought

sound meditation, visual arts, wellness, nightlife, community, healing, mindfulness, personal journey, happiness, spirituality

Neil Davis, a holistic therapist and coach, shares his journey through the music industry and wellness. His 20+ years of wellness and music industry knowledge brought him to found Future Vibes and his clinic where people from the music industry can get mental, physical and spiritual care. He discusses the intersection of music and wellness, the importance of mental health support for artists, and the challenges of disconnection and anxiety within the industry. Neil emphasizes the need for holistic approaches to well-being and encourages questioning societal norms around mental health. The discussion highlights the significance of self-connection and the multifaceted nature of mental health, urging listeners to explore their own experiences and seek support.

• Neil Davis combines his passion for music and wellness.
• The music industry often leads to disconnection from oneself.
• Anxiety can be reframed as the body's way of preparing for stress.
• Holistic well-being encompasses physical, emotional, and spiritual aspects.
• Self-sabotage is a common issue among artists.
• Creating a supportive space for artists is crucial.
• Awareness and education are key to managing mental health.
• Disconnection from nature impacts overall well-being.
• Questioning societal norms can lead to deeper understanding.
• Personal experiences shape how we navigate our challenges.

Chapters

(00:00) Introduction to Neil Davis and His Journey

(02:55) The Intersection of Music and Wellness

(05:41) Personal Challenges and the Birth of Future Vibes

(08:55) Creating a Safe Space for Healing in the Music Industry

(11:42) The Importance of Self-Connection

(14:43) Navigating Social Media and Artist Identity

(17:38) Disconnection in the Music Industry

(20:47) Finding Balance in an Unnatural Lifestyle

(29:50) Understanding Energy and Replenishment

(32:31) Navigating Chronic Health and Energy Management

(34:19) The Role of Anxiety in Performance

(39:31) Tools for Managing Anxiety

(44:48) The Multi-Dimensional Nature of Mental Health

(52:20) Questioning Mental Health Labels and Holistic Well-Being

Neil Davis, wellness, music industry, mental health, Future Vibes, holistic therapy, anxiety, disconnection, performance pressure, self-connection

In this conversation, Joanna Barber, DJ agent and life coach discusses the Six Zero Experiment, a program designed to support individuals in the music industry who are exploring sobriety. She delves into the challenges of parenting in the music industry, the unique pressures faced by mothers, and the importance of community support in recovery. Joanna shares her personal journey of sobriety, the lessons learned about responsibility, and the significance of self-care for parents. The discussion emphasizes the need for kindness towards oneself and the value of sharing struggles to alleviate shame.

• The Six Zero Experiment supports sober curious individuals for 60 days.
• Community support makes sobriety easier and more enjoyable.
• Sobriety can lead to personal growth and self-discovery.
• Parenting in the music industry presents unique challenges for women.
• Mothers often experience guilt and pressure that fathers do not.
• Self-care is crucial for parents to maintain their well-being.
• It's important to be kind to oneself during challenging times.
• Sobriety is a journey that requires intention and self-awareness.
• Sharing struggles can alleviate feelings of shame and isolation.
• The Six Zero Experiment fosters a supportive community for recovery.

Chapters

(00:00) Introduction to the Six Zero Experiment

(08:39) Understanding the Six Zero Program

(15:48) Personal Growth Through Coaching

(20:55) Navigating Sobriety and Substance Use

(27:12) The Journey of Parenthood and Personal Transformation

(28:35) Navigating Motherhood in the Music Industry

(35:45) The Unique Challenges of Parenting as a Woman

(42:59) Advice for Parents in the Music Industry

(46:56) Embracing Vulnerability and Seeking Support

Six Zero Experiment, sobriety, parenting, music industry, personal growth, recovery coaching, community support, mental health, motherhood, life coaching

In this conversation, Kelly Clake discusses her journey in the music industry and the founding of SafeTour.org, a non-profit organization aimed at creating a safe environment for touring staff. She highlights the lack of training and protocols in the touring industry, the importance of bystander intervention, and the need for open communication and community support. The conversation also touches on the legal aspects of touring, the challenges of implementing training, and the significance of mental health and personal well-being in the high-pressure environment of touring.

• Safe Tour aims to create a safe environment for touring staff.
• The touring industry lacks proper training and HR protocols.
• Bystander intervention training is crucial for addressing issues on tour.
• Empowering teams with communication tools can improve workplace dynamics.
• Legal requirements for training vary by state and number of employees.
• Community support is essential for mental health in the touring industry.
• Resistance to training often stems from misconceptions about its purpose.
• Training should focus on what to do, not just what not to do.
• Feedback should be received constructively to foster growth.
• Personal well-being practices are vital for those in the touring industry.

Chapters

(00:00) Introduction to Safe Tour and Its Mission

(05:59) The Need for Training in the Touring Industry

(11:54) Resistance and Misconceptions in Implementing Training

(17:52) Empowering Communication and Feedback in the Workplace

(21:51) Legalities and Protocols in the Touring Industry

(23:15) Navigating DEI in the Tour Space

(26:33) The Role of Artists in Creating Safe Spaces

(28:43) Training and Protocols for Touring Crews

(31:41) Leadership and Communication in the Music Industry

(35:37) Personal Well-being and Mental Health Strategies

(40:32) Building Community in the Touring Environment

Safe Tour, mental health, touring industry, artist management, training, community, bystander intervention, music industry, safety protocols, empowerment

In this conversation, Jordan, also known as Black Light Smoke, discusses his journey as a musician and parent. He shares insights on balancing family life with his music career, the challenges of the local music scene, and the importance of mental health and sobriety in the nightlife industry. Jordan reflects on his personal sobriety journey, the role of community in recovery, and how he has rediscovered his passion for music and creativity. He emphasizes the significance of vulnerability in sharing personal stories and the power of leading by example to inspire others.

• Jordan balances family life with his music career.
• Living in Rochester offers a unique but insular music scene.
• Mental health discussions are becoming more prevalent in nightlife.
• Sobriety is essential for Jordan's mental health and creativity.
• Community support is crucial in recovery from addiction.
• Jordan finds inspiration in nature and new hobbies.
• Resources for sobriety are more accessible than ever.
• Living by example can inspire others in their recovery journey.
• Vulnerability in sharing personal stories fosters connection.
• Embracing change can lead to new opportunities and growth.

Chapters

(00:00) Introduction to Jordan and His Music Journey

(02:59) Life in Rochester: Balancing Family and Music

(05:46) The Local Music Scene and Its Challenges

(08:38) Mental Health and Sobriety in the Music Industry

(11:43) Personal Sobriety Journey and Its Impact

(14:43) Finding Community in Recovery

(17:27) Reconnecting with Music and Creativity

(20:16) The Transformation of the Nightlife Experience

(23:19) Coping Mechanisms and Resources for Recovery

(31:37) Rediscovering Authenticity Through Music

(34:44) Broadening Horizons: The Importance of Diverse Interests

(36:27) Navigating Parenthood and Community Connections

(38:22) The Balance of Family Life and Personal Fulfillment

(40:23) Embracing New Chapters in Life

(42:17) The Journey of Sobriety in the Music Industry

(48:31) Transformative Pain: The Path to Recovery

(54:26) The Power of Sharing Stories and Vulnerability

Jordan, Black Light Smoke, music, sobriety, mental health, Rochester, nightlife, recovery, family, creativity

Trigger Warning: Suicide

In this conversation, Josh Donaldson, a mental health advocate and founder of the nonprofit 'When the Music Stops', shares his journey through the music industry, highlighting the loneliness and mental health challenges faced by artists. He discusses his personal experience with a suicide attempt and the subsequent recovery process, emphasizing the importance of listening and community support in mental health. The conversation also explores the mission of his nonprofit, which aims to raise awareness and provide resources for mental health in the music scene, as well as practical tools for self-care and healing.

• The music industry can be a lonely place despite the public persona.
• Mental health discussions have become more prevalent post-pandemic.
• Josh's journey highlights the importance of listening in mental health support.
• The concept of 'When the Music Stops' addresses the challenges faced by artists and fans alike.
• Recovery often involves finding purpose and helping others.
• Listening without giving advice can be a powerful form of support.
• Nature and mindfulness practices are essential for mental well-being.
• The importance of community in addressing mental health issues.
• Many artists struggle with mental health, often hidden behind their public image.
• Creating safe spaces at events can foster open conversations about mental health.

Chapters

(00:00) Introduction and Background

(02:57) The Loneliness of the Music Industry

(06:06) Mental Health Conversations Post-Pandemic

(08:52) Josh's Journey in the Music Industry

(11:50) The Turning Point: A Personal Crisis

(14:37) Recovery and Helping Others

(17:53) The Importance of Listening

(20:39) The Hero's Journey and Transformation

(35:06) The Importance of Listening in Mental Health

(39:09) When the Music Stops: A Personal Journey

(44:05) Creating Safe Spaces at Music Festivals

(50:50) The Role of Community in Mental Health

(55:59) Personal Tools for Grounding and Healing

mental health, music industry, suicide prevention, recovery, loneliness, community, support, awareness, DJ culture, nonprofit

Rosanna Grüter is a DJ, journalist, and advocate for diversity in the electronic music scene. She shares her experiences with discrimination and the challenges women face in the industry. The conversation highlights the importance of mental health and self-care, with Rosanna sharing insights from her documentary 'Call Me DJ.' They explore societal pressures on women, the need for diverse representation in music, and Rosanna's strategies for resilience and dealing with online hate. The episode offers a reflective look at progress in gender equality and the ongoing challenges in balancing activism with a career in music.

• Rosanna shares her experiences of discrimination in the music industry.
• The importance of mental health and self-care is emphasized.
• Rosanna discusses her documentary 'Call Me DJ' and its impact.
• Challenges of balancing personal life and a career in music are explored.
• The conversation highlights the need for more diversity in lineups.
• Rosanna talks about the support systems that help her cope.
• The episode delves into the societal pressures on women in nightlife.
• Rosanna shares her strategies for resilience and dealing with online hate.
• The discussion touches on the financial aspects of activism and DJing.
• Rosanna and Tony reflect on the progress and setbacks in gender equality

Chapters

(00:00:00) Introduction and Background

(00:07:30) Challenges in the Music Industry

(00:15:00) Mental Health and Self-Care

(00:22:30) Documentary Impact and Activism

(00:30:00) Gender Equality and Diversity

(00:37:30) Resilience and Support Systems

(00:45:00) Financial Aspects of DJing and Activism

(00:52:30) Reflections on Progress and Setbacks

Safe Spaces, Rosanna Grüter, electronic music, diversity, mental health, gender equality, DJing, activism

Wonderful conversation with DJ and podcaster Vanessa Maria about her projects Dont Keep Hush, creating spaces to talk about mental health outside club settings and her work with Resident Advisor. she also shared her advice on how to learn the language to talk to people about their individual struggles. In this conversation, we explored the challenges faced by freelancers, the impact of social media, and the importance of authenticity and community support. Vanessa shares her personal experiences with self-doubt and the pressures of being an artist, while emphasizing the need for open conversations about mental health. She also touches on the complexities of gender dynamics and parenthood in the industry, and the significance of language in discussing mental health issues.

• Mental health is a crucial topic in the nightlife industry.
• Freelancing offers a diverse but challenging work life.
• Social media can be both a tool and a burden for artists.
• Creating content is essential for maintaining a presence in the industry.
• Authenticity in sharing experiences can foster community support.
• Self-doubt is common among artists, especially in competitive environments.
• Work-life balance is often difficult to achieve in the nightlife scene.
• The pressure to succeed can lead to burnout and mental health struggles.
• Language and understanding are key in discussing mental health issues.
• Building connections and support systems is vital for mental well-being.

Chapters

(00:00) Introduction and Setting the Scene

(03:07) Navigating the Freelance Life

(06:06) Mental Health in the Nightlife Industry

(09:00) The Impact of Social Media on Artists

(11:46) Consulting and Community Building

(15:06) Don't Keep Hush: A Platform for Mental Health

(18:01) The Role of Numbers in the Music Industry

(20:47) Upcoming Projects and ADHD Discussion

(25:31) The Myth of Hard Work and Talent

(30:27) Navigating Self-Doubt and Career Choices

(34:30) The Challenges of Balancing Career and Personal Life

(38:44) The Pressure of Societal Expectations on Women

(39:54) The Importance of Mental Health Awareness

(44:54) Building Authentic Connections for Mental Well-being

mental health, nightlife, DJ, freelance, social media, community, authenticity, self-doubt, gender, support

Bad internet connection didn't stop Saskhia Menedez and I connecting and talking about diversity and inclusion in the music industry. Saskhia spilled all her knowledge about what it means to be trans and female in the industry. This conversation also explores the challenges and opportunities within the music industry regarding diversity and inclusion. Saskhia discusses her personal journey, the importance of community support, and the need for education to break down barriers. She highlights the significance of representation for underrepresented groups and the impact of tokenism. The discussion also touches on safety in nightlife, cultural differences in acceptance, and the role of collaboration in creating a more inclusive music landscape. Ultimately, the conversation emphasizes the power of personal experiences and creative projects in advocating for change.

• ​The music industry lacks representation for underrepresented groups.
• ​Community support is essential for empowerment and success.
• ​Education and understanding are key to breaking down barriers.
• ​Tokenism can hinder true representation and collaboration.
• ​Safety in nightlife is crucial for marginalized communities.
• ​Cultural differences affect acceptance and diversity in the music industry.
• ​The younger generation is more open-minded and accepting of change.
• ​Collaboration among diverse groups can lead to greater impact.
• ​Personal experiences shape the desire to create change in the industry.
• ​Creative projects can serve as a platform for storytelling and advocacy.

Chapters

(00:00) Introduction to Music and Diversity

(02:46) Personal Journey in the Music Industry

(06:05) Breaking Barriers and Inspiring Change

(08:42) The Importance of Representation

(11:41) Challenges Faced by Trans and Non-Binary Individuals

(14:43) Navigating Acceptance and Understanding

(17:26) Cultural Differences in Acceptance

(20:42) Creating Safe Spaces in the Music Industry

(23:34) The Role of Venues and Community Awareness

(28:34) The Changing Landscape of Diversity

(31:45) Gender Inequality in the Music Industry

(34:50) Tokenism and Representation

(40:16) Building Supportive Communities

(47:38) Personal Growth and Resilience

music industry, diversity, inclusion, underrepresented groups, gender identity, community, representation, safety, nightlife, tokenism, trans

A talk about what it means to be a DJ, booker and promoter for 4AM NYC and reminder why they do the things they love, talking about paranoia within the industry, learning how to ask for help and sharing tools, tips and tricks on how to keep the sprit, mind and body healthy. They also delve into the complexities of navigating the nightlife and music industry in New York City, discussing mental health, the challenges of being a DJ and a booker, and the importance of community and self-care. They explore the impact of social media on mental health, the need for authentic connections, and the challenges faced by female promoters. The conversation emphasizes the importance of taking action, making changes, and embracing imperfection in a competitive industry.

• Navigating the nightlife industry requires resilience and self-care.
• Mental health is a significant concern for those in the music scene.
• The role of a booker is often misunderstood and underappreciated.
• Intentions behind booking decisions can shape the nightlife experience.
• Trade-offs in the industry can complicate relationships between artists and bookers.
• Self-care practices are essential for maintaining mental health in a competitive environment.
• Social media can exacerbate feelings of paranoia and comparison among artists.
• Creating a holistic nightlife experience involves diverse musical programming.
• Female promoters face unique challenges in the industry.
• Building a supportive community is crucial for mental well-being.

Chapters

(00:00) Introduction and Current Events

(02:47) Mental Health and Industry Challenges

(05:46) The Role of a Booker in the Music Scene

(08:37) Navigating Competition and Trust Issues

(11:30) The Trade-Off Dilemma in Bookings

(14:43) Maintaining Sanity and Physical Health

(17:36) The Spiritual, Mental, Physical Party Concept

(20:39) Female Representation in Nightlife

(23:38) The Stress of Promoting and Booking Events

(31:19) Navigating the Industry with Core Values

(38:48) Mental Health Challenges in the Nightlife Scene

(48:01) Building Supportive Relationships in a Competitive Environment

(56:23) Taking Bold Steps Towards Change

New York, mental health, nightlife, DJ, booking, community, social media, self-care, female promoters, music industry

DJ, producer, label owner and podcast host Louisahhh speaks about mental health, sobriety and healthy cooping mechanisms to aid anxiety and depression, especially for people on the road like us. She also shared her own story and explained the concept of an intervention on how to approach someone who is struggling. She also talks about her personal experiences with addiction, the impact of the pandemic on recovery, and the importance of community support. She emphasizes the need for open conversations about mental health and the significance of visibility for sober artists.

• Sobriety is increasingly becoming a topic of discussion in the music industry.
• The pandemic has led to more people seeking recovery and mental health support.
• Personal experiences of struggle can lead to greater community support.
• Creating safe spaces for conversations about mental health is essential.
• Tools like meditation and physical exercise help maintain mental well-being.
• Setting boundaries is crucial for sustaining a career in nightlife.
• Interventions can be a loving act, even if difficult.
• Visibility of sober artists can inspire others in the industry.
• Finding balance in work and personal life is key to avoiding burnout.
• Asking for help is a sign of strength, not weakness.

Chapters

(00:00) Introduction to Mental Health and Nightlife

(02:58) Sobriety in the Music Industry

(05:53) Impact of the Pandemic on Recovery

(09:06) Personal Stories of Struggle and Recovery

(11:44) Creating Safe Spaces for Conversations

(14:59) Tools for Mental Health and Self-Regulation

(17:47) The Journey of Recovery and Self-Discovery

(26:55) The Challenge of Interventions

(28:10) Approaching a Friend in Need

(30:20) Finding Support and Resources

(32:07) Stigma in Nightlife and Sobriety

(34:05) Visibility and Role Models in Sobriety

(36:21) The Emotional Impact of Interventions

(38:57) The Complexity of Family Dynamics

(41:19) Navigating Friendships and Boundaries

(43:23) Consent and Boundaries in Relationships

(46:03) Sustainability in the Music Industry

(48:44) The Importance of Mental Health Awareness

mental health, sobriety, nightlife, recovery, music industry, community support, personal stories, interventions, visibility, self-care

In this conversation, Kris Berle, a Mexican Norwegian DJ and producer, shares her experiences in the music industry, focusing on the importance of ear protection and the impact of tinnitus on her life. She discusses coping mechanisms, the mind-body connection, and the healing process, emphasizing the need for community support and awareness in the music scene. Kris also reveals her artistic project that aims to create empathy for those suffering from tinnitus through sound installations.

• Kirs Berle is a Mexican Norwegian DJ and producer.
• The Norwegian music scene offers unique opportunities for artists.
• Ear protection is crucial for DJs and concert-goers alike.
• Tinnitus can be both a challenge and a source of growth.
• Mindfulness and meditation can help manage tinnitus symptoms.
• Creating art can be a therapeutic outlet for personal struggles.
• Community support is vital for those dealing with health issues.
• Healing is a continuous journey, not a destination.
• Sound therapy can provide relief for tinnitus sufferers.
• The interconnectedness of mind and body is essential for overall well-being.

Chapters

(00:00) Introduction to Kris Berle and Her Journey

(02:44) Exploring the Norwegian Music Scene

(05:43) The Importance of Ear Protection in the Music Industry

(08:43) Understanding Tinnitus and Its Impact

(11:42) Combining Western and Eastern Approaches to Healing

(14:53) The Role of Visualization in Healing

(17:31) Creating Art from Personal Struggles

(20:35) Building Community and Sharing Experiences

(23:38) Finding Balance as a DJ

(26:35) The Journey of Healing and Acceptance

(29:35) Final Thoughts and Encouragement

Kris Berle, tinnitus, ear protection, mental health, music industry, healing, Norwegian music, DJ, sound therapy, community support

In this episode of the Safe Spaces Series, host Tony engages in a deep conversation with Larissa J. Maier, a Swiss psychologist and drug policy expert. They explore the intersection of mental health and nightlife, discussing Larissa's experiences in South America, her research on drug policies, and the importance of harm reduction in nightlife settings. The conversation delves into the challenges of drug use, the role of peer education, and the potential benefits of decriminalization. Larissa shares insights from her travels, her work with festivals, and her vision for a more supportive and informed nightlife community.

• ​Decriminalization doesn't change how people use drugs.
• ​Honest communication about drug use can lead to better understanding.
• ​Employers may notice changes in performance linked to drug use.
• ​Stigmatization of drug users excludes them from communities.
• ​Early intervention can prevent more serious substance use issues.
• ​Transparency in drug use can improve workplace relationships.
• ​Decriminalization may shift the conversation rather than behavior.
• ​Employers should address drug use openly and honestly.
• ​Performance at work can be impacted by changes in drug use.
• ​A reasonable approach is necessary to address drug use issues.

Chapters

(00:00:00) Introduction to Safe Spaces Series

(00:03:00) Larissa's Journey in South America

(00:09:00) The Role of Drug Checking

(00:15:00) Decriminalization and Its Impact

(00:21:00) Peer Education in Nightlife

(00:27:00) Social Media's Influence

(00:33:00) Creating Supportive Communities

(00:39:00) Future of Nightlife and Festivals

decriminalization, drug use, communication, workplace, stigma, substance use, early intervention, performance, community, honesty