In this conversation, Kris Berle, a Mexican Norwegian DJ and producer, shares her experiences in the music industry, focusing on the importance of ear protection and the impact of tinnitus on her life. She discusses coping mechanisms, the mind-body connection, and the healing process, emphasizing the need for community support and awareness in the music scene. Kris also reveals her artistic project that aims to create empathy for those suffering from tinnitus through sound installations.

• Kirs Berle is a Mexican Norwegian DJ and producer.
• The Norwegian music scene offers unique opportunities for artists.
• Ear protection is crucial for DJs and concert-goers alike.
• Tinnitus can be both a challenge and a source of growth.
• Mindfulness and meditation can help manage tinnitus symptoms.
• Creating art can be a therapeutic outlet for personal struggles.
• Community support is vital for those dealing with health issues.
• Healing is a continuous journey, not a destination.
• Sound therapy can provide relief for tinnitus sufferers.
• The interconnectedness of mind and body is essential for overall well-being.

Chapters

(00:00) Introduction to Kris Berle and Her Journey

(02:44) Exploring the Norwegian Music Scene

(05:43) The Importance of Ear Protection in the Music Industry

(08:43) Understanding Tinnitus and Its Impact

(11:42) Combining Western and Eastern Approaches to Healing

(14:53) The Role of Visualization in Healing

(17:31) Creating Art from Personal Struggles

(20:35) Building Community and Sharing Experiences

(23:38) Finding Balance as a DJ

(26:35) The Journey of Healing and Acceptance

(29:35) Final Thoughts and Encouragement

Kris Berle, tinnitus, ear protection, mental health, music industry, healing, Norwegian music, DJ, sound therapy, community support