The Spiritual, Mental, Physical Talk with 4AM NYC

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Safe Spaces Series: A Focus on Mental Health in Nightlife

Tony y Not

27 episodes

1 week ago

This series is shining a light on mental health within the nightlife music industry. Sharing individual experiences might help others realize that they are not alone with their mental health issues. It is a safe space to be open and vulnerable. We are not doctors or mental health professionals, just people and their stories. follow me on Instagram @tonyynot._

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The Spiritual, Mental, Physical Talk with 4AM NYC

Safe Spaces Series: A Focus on Mental Health in Nightlife

58 minutes 14 seconds

2 years ago

The Spiritual, Mental, Physical Talk with 4AM NYC

A talk about what it means to be a DJ, booker and promoter for 4AM NYC and reminder why they do the things they love, talking about paranoia within the industry, learning how to ask for help and sharing tools, tips and tricks on how to keep the sprit, mind and body healthy. They also delve into the complexities of navigating the nightlife and music industry in New York City, discussing mental health, the challenges of being a DJ and a booker, and the importance of community and self-care. They explore the impact of social media on mental health, the need for authentic connections, and the challenges faced by female promoters. The conversation emphasizes the importance of taking action, making changes, and embracing imperfection in a competitive industry.

Navigating the nightlife industry requires resilience and self-care.
Mental health is a significant concern for those in the music scene.
The role of a booker is often misunderstood and underappreciated.
Intentions behind booking decisions can shape the nightlife experience.
Trade-offs in the industry can complicate relationships between artists and bookers.
Self-care practices are essential for maintaining mental health in a competitive environment.
Social media can exacerbate feelings of paranoia and comparison among artists.
Creating a holistic nightlife experience involves diverse musical programming.
Female promoters face unique challenges in the industry.
Building a supportive community is crucial for mental well-being.

Chapters

(00:00) Introduction and Current Events

(02:47) Mental Health and Industry Challenges

(05:46) The Role of a Booker in the Music Scene

(08:37) Navigating Competition and Trust Issues

(11:30) The Trade-Off Dilemma in Bookings

(14:43) Maintaining Sanity and Physical Health

(17:36) The Spiritual, Mental, Physical Party Concept

(20:39) Female Representation in Nightlife

(23:38) The Stress of Promoting and Booking Events

(31:19) Navigating the Industry with Core Values

(38:48) Mental Health Challenges in the Nightlife Scene

(48:01) Building Supportive Relationships in a Competitive Environment

(56:23) Taking Bold Steps Towards Change

New York, mental health, nightlife, DJ, booking, community, social media, self-care, female promoters, music industry