In this conversation, Christina and Bobby from Awarehouse share their journey of integrating sound meditation and visual arts with their backgrounds in nightlife. They discuss the importance of creating inclusive spaces for wellness that resonate with the community, bridging the gap between nightlife and healing practices. Their personal experiences with chronic illness and the quest for happiness inform their approach to wellness, emphasizing mindfulness and the significance of community support. They also highlight the need for more accessible spaces in nightlife that promote connection and well-being.

• Christina and Bobby met while working in a restaurant and bonded over their spiritual journeys.
• They felt out of place in traditional wellness spaces and sought to create their own.
• A warehouse is a liberative art studio focused on sound meditation, dance, and community.
• They aim to make wellness accessible and inclusive for everyone.
• Community is essential for healing and connection, both in nightlife and wellness.
• Personal experiences with chronic illness shaped their understanding of wellness.
• Mindfulness involves being aware of thoughts and feelings without attachment.
• Happiness is an internal state, not dependent on external circumstances.
• Creating spaces for community can alleviate feelings of isolation.
• Celebrating small acts of kindness can amplify positive experiences.

Chapters

(00:00) Introduction to Sound Meditation and Visual Arts

(04:02) The Journey of Christina and Bobby

(11:30) Creating a Liberative Art Studio

(15:03) Bridging Nightlife and Wellness

(25:52) Personal Healing Journeys and Chronic Illness

(33:24) The Importance of Shared Experience in Healing

(39:51) Exploring the Evolution of Nightlife and Wellness

(47:04) Finding Happiness Within: A Path to Fulfillment

(55:49) Mindfulness and the Power of Thought

sound meditation, visual arts, wellness, nightlife, community, healing, mindfulness, personal journey, happiness, spirituality