Navigating Sobriety in the Music Scene with Louisahhh

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Safe Spaces Series: A Focus on Mental Health in Nightlife

Tony y Not

27 episodes

6 days ago

This series is shining a light on mental health within the nightlife music industry. Sharing individual experiences might help others realize that they are not alone with their mental health issues. It is a safe space to be open and vulnerable. We are not doctors or mental health professionals, just people and their stories. follow me on Instagram @tonyynot._

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Navigating Sobriety in the Music Scene with Louisahhh

Safe Spaces Series: A Focus on Mental Health in Nightlife

52 minutes 26 seconds

2 years ago

Navigating Sobriety in the Music Scene with Louisahhh

DJ, producer, label owner and podcast host Louisahhh speaks about mental health, sobriety and healthy cooping mechanisms to aid anxiety and depression, especially for people on the road like us. She also shared her own story and explained the concept of an intervention on how to approach someone who is struggling. She also talks about her personal experiences with addiction, the impact of the pandemic on recovery, and the importance of community support. She emphasizes the need for open conversations about mental health and the significance of visibility for sober artists.

Sobriety is increasingly becoming a topic of discussion in the music industry.
The pandemic has led to more people seeking recovery and mental health support.
Personal experiences of struggle can lead to greater community support.
Creating safe spaces for conversations about mental health is essential.
Tools like meditation and physical exercise help maintain mental well-being.
Setting boundaries is crucial for sustaining a career in nightlife.
Interventions can be a loving act, even if difficult.
Visibility of sober artists can inspire others in the industry.
Finding balance in work and personal life is key to avoiding burnout.
Asking for help is a sign of strength, not weakness.

Chapters

(00:00) Introduction to Mental Health and Nightlife

(02:58) Sobriety in the Music Industry

(05:53) Impact of the Pandemic on Recovery

(09:06) Personal Stories of Struggle and Recovery

(11:44) Creating Safe Spaces for Conversations

(14:59) Tools for Mental Health and Self-Regulation

(17:47) The Journey of Recovery and Self-Discovery

(26:55) The Challenge of Interventions

(28:10) Approaching a Friend in Need

(30:20) Finding Support and Resources

(32:07) Stigma in Nightlife and Sobriety

(34:05) Visibility and Role Models in Sobriety

(36:21) The Emotional Impact of Interventions

(38:57) The Complexity of Family Dynamics

(41:19) Navigating Friendships and Boundaries

(43:23) Consent and Boundaries in Relationships

(46:03) Sustainability in the Music Industry

(48:44) The Importance of Mental Health Awareness

mental health, sobriety, nightlife, recovery, music industry, community support, personal stories, interventions, visibility, self-care