The discount code SAFESPACE20 gives 20% off all 12-month access on Pastest’s post-graduate exam platforms If you like the episode please follow on Instagram @safespace.hcp and TikTok @safespacer0 for more content and share. Extended guided meditations are coming soon on my Substack and website www.saferspace.info In this episode, Mariam interviews Chris Turner on the nature of disagreement and the importance of how we respond to it. Chris shares insights on the three primary responses people have when faced with conflict: the desire to win, the tendency to accommodate or avoid, and the choice to listen with curiosity. KEY TAKEAWAYS When faced with disagreement, individuals have three primary responses: fighting to win, accommodating or avoiding the conflict, or engaging with curiosity to understand the other person's perspective. The latter is essential for making informed decisions. Winning a debate or conversation often leads to domination rather than collaboration. True success lies in understanding and integrating diverse viewpoints rather than simply overpowering others. In clinical and professional settings, the lack of psychological safety can prevent individuals from sharing valuable insights. This can hinder decision-making and problem-solving processes. BEST MOMENTS "When we disagree with each other, we're always going to disagree. It doesn't matter what we're talking about." "Winning doesn't mean that we've done the right thing. Winning means that we've dominated somebody." "When you get into that adversarial kind of I want to win this debate kind of mode, you might be winning the debate, but you're not winning their hearts." HOST BIO Mariam is a GP trainee in Wales passionate about improving our healthcare colleagues' wellbeing. She has experience on the Schwartz Round Steering group and as a facilitator for her health board, and she created and led the Balint Group Programme for Foundation Doctors in her hospital. These are regular spaces for healthcare professionals to speak about real issues that affect their well-being amongst colleagues to improve mutual support and camaraderie in the workplace. She also holds qualifications in Life Coaching and healthcare leadership and management. Whatever your reason for joining us on this podcast, we are glad you have taken the time. Dr Melany McKenna is a Clinical Psychologist, Cognitive Analytic Therapy practitioner, and Executive Coach. With a specialist interest in staff wellbeing, and supporting NHS professionals, Dr McKenna offers psychologically informed reflections, prompting us to consider staff wellbeing from a systemic perspective. If you are having stressful days at work, leaving you feeling demotivated, and depleted, I'm hoping I can help here. PODCAST DESCRIPTION SafeSpace is a new grounding and respite podcast aimed at Healthcare Professionals focused on staff wellbeing in the healthcare work environment, a grossly overlooked issue and yet, the cornerstone of the healthcare system which is why it is crumbling. There are 3 components to the podcast: - Candid interviews with healthcare leaders, and a wide variety of passionate healthcare professionals about their own experiences and struggles with their well-being as they have progressed through their careers - Reflective discussions with a clinical psychologist, my co-host, regarding key topics that have arisen such as coping with bullying, depression, burnout, grief, menopause, etc - Guided meditations specific to the healthcare worker getting ready for the day ahead, pausing during, winding down, and accepting following the working day. This podcast is not a panacea or substitute for a formal management plan, but a motivating, and catharsis tool to help during a stressful day. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

SafeSpace is proudly sponsored by Pastest: a fantastic resource with a huge library of high-quality practice questions and mock exams for a wide range of healthcare professions. So, if you're serious about acing your exams, head over to Pastest.com.  In this episode, Melany guides listeners through a meditation designed to rejuvenate both body and mind. The session begins with deep cleansing breaths, encouraging participants to release stress and tension, and concludes with a gentle return to the present moment, leaving participants ready to embrace the rest of their day. KEY TAKEAWAYS The meditation emphasises the importance of deep, cleansing breaths to help release stress and tension, encouraging participants to focus on their breath and its natural rhythm. Participants are guided to connect with their bodies by scanning for areas of tightness or discomfort, promoting relaxation and the infusion of positive energy into those areas. The meditation encourages visualising a vibrant and joyful setting, allowing individuals to absorb the energy and vitality of that environment, which can enhance their overall well-being. Repeating affirmations such as "I am full of energy and vitality" helps reinforce a positive mindset and prepares individuals to tackle their day with enthusiasm and focus. The practice encourages participants to gently bring their awareness back to the present moment, fostering a sense of readiness and energy to embrace the rest of the day. BEST MOMENTS "Take a moment to settle into a comfortable, ideally seated position, close your eyes or soften your gaze." "As you breathe in, send positive energy to these areas. As you breathe out, let go of any tension." "Picture yourself in a beautiful, vibrant setting. A setting that brings you a sense of joy and contentment." "Allow yourself to be infused with the energy and vitality of your visualised place." "I am full of energy and vitality. I radiate positivity and strength. I am ready to tackle my day with enthusiasm and focus." HOST BIO Mariam is a GP trainee in Wales passionate about improving our healthcare colleagues' wellbeing. She has experience on the Schwartz Round Steering group and as a facilitator for her health board, and she created and led the Balint Group Programme for Foundation Doctors in her hospital. These are regular spaces for healthcare professionals to speak about real issues that affect their well-being amongst colleagues to improve mutual support and camaraderie in the workplace. She also holds qualifications in Life Coaching and healthcare leadership and management. Whatever your reason for joining us on this podcast, we are glad you have taken the time.  Dr Melany McKenna is a Clinical Psychologist, Cognitive Analytic Therapy practitioner, and Executive Coach. With a specialist interest in staff wellbeing, and supporting NHS professionals, Dr McKenna offers psychologically informed reflections, prompting us to consider staff wellbeing from a systemic perspective. If you are having stressful days at work, leaving you feeling demotivated, and depleted, I'm hoping I can help here. PODCAST DESCRIPTION SafeSpace is a new grounding and respite podcast aimed at Healthcare Professionals focused on staff wellbeing in the healthcare work environment, a grossly overlooked issue and yet, the cornerstone of the healthcare system which is why it is crumbling. There are 3 components to the podcast:   - Candid interviews with healthcare leaders, and a wide variety of passionate healthcare professionals about their own experiences and struggles with their well-being as they have progressed through their careers   - Reflective discussions with a clinical psychologist, my co-host, regarding key topics that have arisen such as coping with bullying, depression, burnout, grief, menopause, etc   - Guided meditations specific to the healthcare worker getting ready for the day ahead, pausing during, winding down, and accepting following the working day.   This podcast is not a panacea or substitute for a formal management plan, but a motivating, and catharsis tool to help during a stressful day. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

SafeSpace is proudly sponsored by Pastest: a fantastic resource with a huge library of high-quality practice questions and mock exams for a wide range of healthcare professions. So, if you're serious about acing your exams, head over to Pastest.com.  In this episode, Mariam and Melany engage in a reflective discussion about the challenges and joys of motherhood, particularly in the context of Mariam's recent experience as a new mother. They explore themes of self-compassion, the impact of parental guilt, and the importance of lowering expectations during the early stages of parenting. Additionally, they discuss the need for greater access to nature and community resources for mental health, highlighting the concept of green social prescribing. KEY TAKEAWAYS The transition into parenthood brings significant challenges, including the need to lower personal expectations and embrace imperfection, especially for healthcare professionals who often hold high standards for themselves. Having personal experiences with mental health can enhance empathy and compassion in healthcare settings, allowing professionals to connect more authentically with their patients. Not everyone has the means or opportunity to engage in outdoor activities, which can disproportionately affect vulnerable populations. Moving away from traditional, sterile clinical environments towards more casual, person-centred approaches, such as outdoor consultations, can help break down hierarchical dynamics and foster a collaborative relationship between healthcare providers and patients. Accepting and processing emotional reactions to life's challenges, including trauma and stress, is crucial for personal growth and healing. This acceptance is a key focus in therapeutic practices and is essential for both healthcare professionals and their patients. BEST MOMENTS "It feels like survival. It really feels like this precious little human being, new life, and I'm just slowly trying to keep her alive and protected and safe." "Lived experience of mental health is a really underrated superpower. If you've had lived experience, you can have potential for a real authentic connection with what someone else is experiencing." "You need to have the means to be able to access places of beauty and areas of outstanding nature. If you don't have any of these, then being able to hike or walk, that privilege goes away." "This time in my life has given me, it's really humbled me. It's really humbled me and it's given me that ability to empathise a lot with mothers and with young mums." "It's about widening access and making sure that everyone is able to share in these experiences and get the benefit because that's what true social prescribing is about." HOST BIO Mariam is a GP trainee in Wales passionate about improving our healthcare colleagues' wellbeing. She has experience on the Schwartz Round Steering group and as a facilitator for her health board, and she created and led the Balint Group Programme for Foundation Doctors in her hospital. These are regular spaces for healthcare professionals to speak about real issues that affect their well-being amongst colleagues to improve mutual support and camaraderie in the workplace. She also holds qualifications in Life Coaching and healthcare leadership and management. Whatever your reason for joining us on this podcast, we are glad you have taken the time.  Dr Melany McKenna is a Clinical Psychologist, Cognitive Analytic Therapy practitioner, and Executive Coach. With a specialist interest in staff wellbeing, and supporting NHS professionals, Dr McKenna offers psychologically informed reflections, prompting us to consider staff wellbeing from a systemic perspective. If you are having stressful days at work, leaving you feeling demotivated, and depleted, I'm hoping I can help here. PODCAST DESCRIPTION SafeSpace is a new grounding and respite podcast aimed at Healthcare Professionals focused on staff wellbeing in the healthcare work environment, a grossly overlooked issue and yet, the cornerstone of the healthcare system which is why it is crumbling. There are 3 components to the podcast:   - Candid interviews with healthcare leaders, and a wide variety of passionate healthcare professionals about their own experiences and struggles with their well-being as they have progressed through their careers   - Reflective discussions with a clinical psychologist, my co-host, regarding key topics that have arisen such as coping with bullying, depression, burnout, grief, menopause, etc   - Guided meditations specific to the healthcare worker getting ready for the day ahead, pausing during, winding down, and accepting following the working day.   This podcast is not a panacea or substitute for a formal management plan, but a motivating, and catharsis tool to help during a stressful day. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

SafeSpace is proudly sponsored by Pastest: a fantastic resource with a huge library of high-quality practice questions and mock exams for a wide range of healthcare professions. So, if you're serious about acing your exams, head over to Pastest.com.  In this episode, Mariam interviews Dr. Robynne Wadsworth, a consultant child and adolescent psychiatrist, shares her journey in the field of psychiatry and her passion for integrating nature into mental health care. Dr. Wadsworth discusses her early fascination with psychiatry, the challenges of balancing clinical work with additional qualifications, and her personal experiences with mental health that have shaped her empathetic approach to patient care. She highlights the importance of outdoor therapy and her role as Head of Research at Mind Over Mountains, a charity that promotes well-being through nature.  KEY TAKEAWAYS Engaging with nature can significantly enhance mental well-being. Activities like walking in natural settings help individuals ground themselves and process their thoughts, leading to improved mental health. Juggling clinical responsibilities with personal interests and family life can be challenging. Setting realistic expectations and being efficient with time can help maintain a balance between work and personal passions. Personal experiences with mental health issues, such as depression, can foster empathy and understanding in healthcare professionals. These experiences can shape their approach to patient care and enhance their compassion. Establishing strong support systems at work and home is crucial for healthcare professionals. Regular supervision and open conversations about emotional challenges can help mitigate burnout and promote well-being. Medical education should focus on equipping future doctors with resilience and coping skills to manage the challenges of the profession. This includes normalising discussions about mental health and providing practical tools for self-care. BEST MOMENTS "I think it is really hard to get a balance. I've always really loved learning, so I've always wanted something else on top of my clinical day-to-day work." "I had a severe episode of depression and was off work for nearly a year. I learned that balance between the professional and the personal life." "It's about getting up, getting dressed, eating well, getting some rest, getting outside, even that short walk." "It's amazing how much we forget and how urbanised we've become. We rely on technology rather than being outside." "Feeling validated and feeling heard can do so much for people's physical and mental health." HOST BIO Mariam is a GP trainee in Wales passionate about improving our healthcare colleagues' wellbeing. She has experience on the Schwartz Round Steering group and as a facilitator for her health board, and she created and led the Balint Group Programme for Foundation Doctors in her hospital. These are regular spaces for healthcare professionals to speak about real issues that affect their well-being amongst colleagues to improve mutual support and camaraderie in the workplace. She also holds qualifications in Life Coaching and healthcare leadership and management. Whatever your reason for joining us on this podcast, we are glad you have taken the time.  Dr Melany McKenna is a Clinical Psychologist, Cognitive Analytic Therapy practitioner, and Executive Coach. With a specialist interest in staff wellbeing, and supporting NHS professionals, Dr McKenna offers psychologically informed reflections, prompting us to consider staff wellbeing from a systemic perspective. If you are having stressful days at work, leaving you feeling demotivated, and depleted, I'm hoping I can help here. PODCAST DESCRIPTION SafeSpace is a new grounding and respite podcast aimed at Healthcare Professionals focused on staff wellbeing in the healthcare work environment, a grossly overlooked issue and yet, the cornerstone of the healthcare system which is why it is crumbling. There are 3 components to the podcast:   - Candid interviews with healthcare leaders, and a wide variety of passionate healthcare professionals about their own experiences and struggles with their well-being as they have progressed through their careers   - Reflective discussions with a clinical psychologist, my co-host, regarding key topics that have arisen such as coping with bullying, depression, burnout, grief, menopause, etc   - Guided meditations specific to the healthcare worker getting ready for the day ahead, pausing during, winding down, and accepting following the working day.   This podcast is not a panacea or substitute for a formal management plan, but a motivating, and catharsis tool to help during a stressful day. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

SafeSpace is proudly sponsored by Pastest: a fantastic resource with a huge library of high-quality practice questions and mock exams for a wide range of healthcare professions. So, if you're serious about acing your exams, head over to Pastest.com.  In this episode, Melany guides listeners through a soothing visualisation exercise that takes them on a journey up a majestic mountain. The visualisation unfolds as they climb the mountain, experiencing the beauty of nature and a sense of connection to the earth. Upon reaching the summit, listeners are invited to embrace a deep sense of calm and gratitude, before gently making their way back down, carrying the feelings of peace and strength with them into the present moment. KEY TAKEAWAYS The episode features a guided visualisation exercise that encourages listeners to imagine themselves at the base of a mountain, promoting relaxation and mental clarity. The visualisation emphasises the importance of connecting with nature, highlighting sensory experiences such as the feel of the ground, the scents of the earth and pine, and the sounds of wildlife. As listeners visualise climbing the mountain, they are encouraged to feel strong, capable, and energised, reinforcing a sense of personal empowerment and resilience. Upon reaching the summit, listeners are invited to experience a deep sense of calm and clarity, allowing them to let go of worries and embrace gratitude for the moment. The exercise concludes with a gentle return to the present moment, reminding listeners that they can carry the feelings of relaxation and peace with them and return to this mental space whenever they wish. BEST MOMENTS "Pastest is a fantastic resource for those of you preparing for important exams. They offer a huge library of high-quality practice questions and mock exams for a wide range of healthcare professions." "As you breathe deeply, feel the cool air filling your lungs. And as you exhale, start to feel the tension releasing from your body." "You can feel the call of this mountain inviting you to explore as you take your first steps, noticing the texture of the ground beneath you." "Take a moment to pause on this ledge, breathing in that fresh mountain air, energising all your body." "When you're ready, gently begin to make your way back down the mountain, carrying a calm and peaceful feeling with you." HOST BIO Mariam is a GP trainee in Wales passionate about improving our healthcare colleagues' wellbeing. She has experience on the Schwartz Round Steering group and as a facilitator for her health board, and she created and led the Balint Group Programme for Foundation Doctors in her hospital. These are regular spaces for healthcare professionals to speak about real issues that affect their well-being amongst colleagues to improve mutual support and camaraderie in the workplace. She also holds qualifications in Life Coaching and healthcare leadership and management. Whatever your reason for joining us on this podcast, we are glad you have taken the time.  Dr Melany McKenna is a Clinical Psychologist, Cognitive Analytic Therapy practitioner, and Executive Coach. With a specialist interest in staff wellbeing, and supporting NHS professionals, Dr McKenna offers psychologically informed reflections, prompting us to consider staff wellbeing from a systemic perspective. If you are having stressful days at work, leaving you feeling demotivated, and depleted, I'm hoping I can help here. PODCAST DESCRIPTION SafeSpace is a new grounding and respite podcast aimed at Healthcare Professionals focused on staff wellbeing in the healthcare work environment, a grossly overlooked issue and yet, the cornerstone of the healthcare system which is why it is crumbling. There are 3 components to the podcast:   - Candid interviews with healthcare leaders, and a wide variety of passionate healthcare professionals about their own experiences and struggles with their well-being as they have progressed through their careers   - Reflective discussions with a clinical psychologist, my co-host, regarding key topics that have arisen such as coping with bullying, depression, burnout, grief, menopause, etc   - Guided meditations specific to the healthcare worker getting ready for the day ahead, pausing during, winding down, and accepting following the working day.   This podcast is not a panacea or substitute for a formal management plan, but a motivating, and catharsis tool to help during a stressful day.

SafeSpace is proudly sponsored by Pastest: a fantastic resource with a huge library of high-quality practice questions and mock exams for a wide range of healthcare professions. So, if you're serious about acing your exams, head over to Pastest.com.  In this episode, Mariam and Melany reflect on their last episode with the fascinating Ceri Harris. They explore themes of social justice, vulnerability, and the emotional challenges faced by healthcare professionals, particularly in the context of current societal issues. Mariam shares her personal struggles with hopelessness during her pregnancy, sparked by the chaotic political landscape, while Melany emphasises the importance of resilience and community support.  KEY TAKEAWAYS Ceri Harris exemplifies the importance of advocacy for social justice, demonstrating that standing up for the vulnerable is a core aspect of her identity. Her courage to confront bullying and discrimination serves as an inspiration for others. They highlight the struggle with feelings of hopelessness, particularly in the context of societal issues and personal challenges. Acknowledging these feelings is crucial, and finding ways to cope and regain hope is emphasised as a vital part of the healing process. The emotional toll of political events, such as elections, can lead to despair and grief, especially for those who are deeply invested in social justice and progress. The conversation reflects on how these external factors can affect personal well-being and outlook on the future. Emphasising the importance of instilling values of kindness, compassion, and resilience in the next generation is a key takeaway. Parents can equip their children with the tools to navigate a chaotic world, fostering a sense of hope and agency. BEST MOMENTS "Her ability to advocate is physical. She really is someone who fights for social justice in a way that I think is quite rare and quite admirable." "I think the world at the moment feels so chaotic and uncertain. I worry that this is the world that I'm bringing a baby girl into." "It takes a lot just to stand up and say, 'that's not okay.' And she's done that again and again." "I think this podcast in itself is a bit of an act of hope, trying to offer something out there that is not necessarily in alignment with some of the more mainstream narratives." "I think holding on to each other and defiantly being kind and defiantly demanding justice and equity, that's how we retain our sense of power." HOST BIO Mariam is a GP trainee in Wales passionate about improving our healthcare colleagues' wellbeing. She has experience on the Schwartz Round Steering group and as a facilitator for her health board, and she created and led the Balint Group Programme for Foundation Doctors in her hospital. These are regular spaces for healthcare professionals to speak about real issues that affect their well-being amongst colleagues to improve mutual support and camaraderie in the workplace. She also holds qualifications in Life Coaching and healthcare leadership and management. Whatever your reason for joining us on this podcast, we are glad you have taken the time.  Dr Melany McKenna is a Clinical Psychologist, Cognitive Analytic Therapy practitioner, and Executive Coach. With a specialist interest in staff wellbeing, and supporting NHS professionals, Dr McKenna offers psychologically informed reflections, prompting us to consider staff wellbeing from a systemic perspective. If you are having stressful days at work, leaving you feeling demotivated, and depleted, I'm hoping I can help here. PODCAST DESCRIPTION SafeSpace is a new grounding and respite podcast aimed at Healthcare Professionals focused on staff wellbeing in the healthcare work environment, a grossly overlooked issue and yet, the cornerstone of the healthcare system which is why it is crumbling. There are 3 components to the podcast:   - Candid interviews with healthcare leaders, and a wide variety of passionate healthcare professionals about their own experiences and struggles with their well-being as they have progressed through their careers   - Reflective discussions with a clinical psychologist, my co-host, regarding key topics that have arisen such as coping with bullying, depression, burnout, grief, menopause, etc   - Guided meditations specific to the healthcare worker getting ready for the day ahead, pausing during, winding down, and accepting following the working day.   This podcast is not a panacea or substitute for a formal management plan, but a motivating, and catharsis tool to help during a stressful day.

SafeSpace is proudly sponsored by Pastest: a fantastic resource with a huge library of high-quality practice questions and mock exams for a wide range of healthcare professions. So, if you're serious about acing your exams, head over to Pastest.com.  In this episode, Mariam Pereira engages in a deep conversation with Ceri Harris, an award-winning CEO and leader in the NHS, about resilience and well-being in the healthcare workplace. Ceri shares her personal journey, highlighting her lifelong passion for justice and equality, shaped by her experiences with her disabled mother and her best friend Curtis, who is both mixed race and gay.  KEY TAKEAWAYS A strong emphasis is placed on the importance of advocating for justice and equality, particularly in healthcare settings. Personal experiences with friends and family facing discrimination have shaped a lifelong commitment to supporting marginalised voices. The introduction of Menopause Cafes in healthcare organisations highlights the need for open discussions about menopause, which affects a significant portion of the workforce. Creating safe spaces for these conversations can help combat stigma and support staff well-being. Effective leadership is characterised by humility, authenticity, and the ability to listen. Good leaders empower their teams, recognise individual strengths, and lead by example, fostering an environment where everyone feels valued. Working in healthcare can lead to emotional challenges, including imposter syndrome and the struggle to understand why some individuals lack empathy. The importance of self-care and recognising personal limits is crucial for maintaining well-being in a demanding environment. There are significant systemic barriers within the NHS, including a lack of diversity in senior roles and inadequate support for staff well-being. Addressing these issues is essential for improving healthcare delivery and ensuring that all patients receive equitable care. BEST MOMENTS "My mum was disabled, had polio, and so I've always been brought up with kind of the barriers that she faced throughout life." "If we think about the NHS, 80% of our workforce would be impacted at some point by menopause." "You know, we talk about wokeness, for example, and snowflakes. Well, I'm proud to be woke and to be a snowflake because it means that I care." "You can't just pick and choose the easy option. And equality is equality for everyone." "When I think of my team, I'm really lucky where I am, to know that I've been part of their journey, that they'll look back and go, you're not going to believe the manager I had." HOST BIO Mariam is a GP trainee in Wales passionate about improving our healthcare colleagues' wellbeing. She has experience on the Schwartz Round Steering group and as a facilitator for her health board, and she created and led the Balint Group Programme for Foundation Doctors in her hospital. These are regular spaces for healthcare professionals to speak about real issues that affect their well-being amongst colleagues to improve mutual support and camaraderie in the workplace. She also holds qualifications in Life Coaching and healthcare leadership and management. Whatever your reason for joining us on this podcast, we are glad you have taken the time.  Dr Melany McKenna is a Clinical Psychologist, Cognitive Analytic Therapy practitioner, and Executive Coach. With a specialist interest in staff wellbeing, and supporting NHS professionals, Dr McKenna offers psychologically informed reflections, prompting us to consider staff wellbeing from a systemic perspective. If you are having stressful days at work, leaving you feeling demotivated, and depleted, I'm hoping I can help here. PODCAST DESCRIPTION SafeSpace is a new grounding and respite podcast aimed at Healthcare Professionals focused on staff wellbeing in the healthcare work environment, a grossly overlooked issue and yet, the cornerstone of the healthcare system which is why it is crumbling. There are 3 components to the podcast:   - Candid interviews with healthcare leaders, and a wide variety of passionate healthcare professionals about their own experiences and struggles with their well-being as they have progressed through their careers   - Reflective discussions with a clinical psychologist, my co-host, regarding key topics that have arisen such as coping with bullying, depression, burnout, grief, menopause, etc   - Guided meditations specific to the healthcare worker getting ready for the day ahead, pausing during, winding down, and accepting following the working day.   This podcast is not a panacea or substitute for a formal management plan, but a motivating, and catharsis tool to help during a stressful day.

SafeSpace is proudly sponsored by Pastest: a fantastic resource with a huge library of high-quality practice questions and mock exams for a wide range of healthcare professions. So, if you're serious about acing your exams, head over to Pastest.com.  This episode features a guided meditation through a soothing visualisation exercise titled "The Meadow."  As the visualisation unfolds, listeners are taken on a serene journey through a sunlit meadow, filled with vibrant wildflowers and gentle breezes. They are encouraged to immerse themselves in the sights, sounds, and scents of nature, fostering a sense of peace and tranquility.  KEY TAKEAWAYS The exercise invites listeners to imagine a serene outdoor setting, which helps create a calming mental image that can aid in relaxation and stress relief. The visualisation encourages participants to engage their senses by noticing the sights, sounds, and smells of the meadow, such as the warmth of the sun, the scent of flowers, and the feel of soft grass. The guided session promotes mindfulness by encouraging individuals to focus on the present moment, allowing them to fully experience and appreciate their surroundings. The exercise concludes with a reminder that individuals can revisit this peaceful mental space whenever they need to, reinforcing the idea of having a personal retreat for relaxation and calmness. BEST MOMENTS "Pastest is a fantastic resource for those of you preparing for important exams. They offer a huge library of high quality practice questions and mock exams for a wide range of healthcare professions." "As you breathe out, allow your body to start to relax. Breathe in, hold, breathe out, relax." "Imagine yourself walking outdoors. Take a moment to imagine the weather. It's dry, the sun shines brightly." "You feel the gentle breeze on your skin, as well as the warm sun. It's quiet, it's peaceful." "Spend a few minutes imagining all the details of this place, and when you're ready, you can leave the peaceful meadow and return to the present." HOST BIO Mariam is a GP trainee in Wales passionate about improving our healthcare colleagues' wellbeing. She has experience on the Schwartz Round Steering group and as a facilitator for her health board, and she created and led the Balint Group Programme for Foundation Doctors in her hospital. These are regular spaces for healthcare professionals to speak about real issues that affect their well-being amongst colleagues to improve mutual support and camaraderie in the workplace. She also holds qualifications in Life Coaching and healthcare leadership and management. Whatever your reason for joining us on this podcast, we are glad you have taken the time.  Dr Melany McKenna is a Clinical Psychologist, Cognitive Analytic Therapy practitioner, and Executive Coach. With a specialist interest in staff wellbeing, and supporting NHS professionals, Dr McKenna offers psychologically informed reflections, prompting us to consider staff wellbeing from a systemic perspective. If you are having stressful days at work, leaving you feeling demotivated, and depleted, I'm hoping I can help here. PODCAST DESCRIPTION SafeSpace is a new grounding and respite podcast aimed at Healthcare Professionals focused on staff wellbeing in the healthcare work environment, a grossly overlooked issue and yet, the cornerstone of the healthcare system which is why it is crumbling. There are 3 components to the podcast:   - Candid interviews with healthcare leaders, and a wide variety of passionate healthcare professionals about their own experiences and struggles with their well-being as they have progressed through their careers   - Reflective discussions with a clinical psychologist, my co-host, regarding key topics that have arisen such as coping with bullying, depression, burnout, grief, menopause, etc   - Guided meditations specific to the healthcare worker getting ready for the day ahead, pausing during, winding down, and accepting following the working day.   This podcast is not a panacea or substitute for a formal management plan, but a motivating, and catharsis tool to help during a stressful day.

SafeSpace is proudly sponsored by Pastest: a fantastic resource with a huge library of high-quality practice questions and mock exams for a wide range of healthcare professions. So, if you're serious about acing your exams, head over to Pastest.com.  In this episode, Mariam and Melany reflect on their insightful interview with Sir David Haslam. They discuss key themes from the conversation, including the challenges of prioritising technology-driven healthcare over community-oriented, person-centered care. They express their concerns about the current healthcare funding model, which often favors expensive medical interventions while neglecting preventative measures and the importance of continuity of care. KEY TAKEAWAYS There is a significant concern regarding the current healthcare system's focus on technology-driven solutions rather than community-oriented, person-centered care. This shift can lead to a loss of the human element in healthcare. There is a need for a greater focus on preventative care, which can save lives and improve overall health outcomes. Maintaining continuity of care with the same healthcare provider has been shown to reduce mortality rates and improve patient quality of life. Building a therapeutic relationship is crucial for effective healthcare delivery. The relationship between the food industry and government policies is problematic, particularly regarding the medicalisation of obesity and poor diet. There is a call for better access to healthy food options and potential government subsidies for fruits and vegetables. The standard practice of limiting therapy sessions to a set number (often six) may not be sufficient for individuals seeking help, especially those who present at crisis points. There is a need for more flexible and accessible mental health support to address the growing demand. BEST MOMENTS "We're currently spending a lot in our healthcare system on technology-driven healthcare rather than community-orientated healthcare, person-centered care." "It feels very much a bare minimum prescribed allotted time that you're given to hopefully manage your condition, manage your feelings." "Defensive medicine can be argued as unethical when it comes to not giving life-saving, extremely expensive anti-cancer medication." "The therapeutic relationship takes precedence over psychological models in terms of outcomes; it's the connection that is the mechanism for change." "The ultra-processed food industry is profit-based; these foods are engineered to be hyper delicious and addictive." HOST BIO Mariam is a GP trainee in Wales passionate about improving our healthcare colleagues' wellbeing. She has experience on the Schwartz Round Steering group and as a facilitator for her health board, and she created and led the Balint Group Programme for Foundation Doctors in her hospital. These are regular spaces for healthcare professionals to speak about real issues that affect their well-being amongst colleagues to improve mutual support and camaraderie in the workplace. She also holds qualifications in Life Coaching and healthcare leadership and management. Whatever your reason for joining us on this podcast, we are glad you have taken the time.  Dr Melany McKenna is a Clinical Psychologist, Cognitive Analytic Therapy practitioner, and Executive Coach. With a specialist interest in staff wellbeing, and supporting NHS professionals, Dr McKenna offers psychologically informed reflections, prompting us to consider staff wellbeing from a systemic perspective. If you are having stressful days at work, leaving you feeling demotivated, and depleted, I'm hoping I can help here. PODCAST DESCRIPTION SafeSpace is a new grounding and respite podcast aimed at Healthcare Professionals focused on staff wellbeing in the healthcare work environment, a grossly overlooked issue and yet, the cornerstone of the healthcare system which is why it is crumbling. There are 3 components to the podcast:   - Candid interviews with healthcare leaders, and a wide variety of passionate healthcare professionals about their own experiences and struggles with their well-being as they have progressed through their careers   - Reflective discussions with a clinical psychologist, my co-host, regarding key topics that have arisen such as coping with bullying, depression, burnout, grief, menopause, etc   - Guided meditations specific to the healthcare worker getting ready for the day ahead, pausing during, winding down, and accepting following the working day.   This podcast is not a panacea or substitute for a formal management plan, but a motivating, and catharsis tool to help during a stressful day.

SafeSpace is proudly sponsored by Pastest: a fantastic resource with a huge library of high-quality practice questions and mock exams for a wide range of healthcare professions. So, if you're serious about acing your exams, head over to Pastest.com.  In this episode, Mariam interviews Sir David Haslam, a distinguished writer and healthcare policy consultant with an extensive background in general practice and leadership roles within the NHS. Sir David shares his unexpected journey in healthcare, highlighting his experiences as a GP, his tenure as chair of NICE, and his advocacy for compassionate care and mental health support for healthcare professionals. He discusses the challenges of compassion fatigue, the importance of prioritising preventative care over sensationalized treatments, and the need for a cultural shift in healthcare leadership to foster supportive environments for both patients and staff.  KEY TAKEAWAYS Compassion fatigue is a significant issue in healthcare, where professionals become emotionally drained due to relentless demands and lack of support. It's essential for healthcare leaders to foster an environment of compassion and support for their staff to combat this issue. Building strong teams in healthcare is crucial. Knowing colleagues as human beings and fostering camaraderie can enhance the work environment and improve patient care. The loss of team dynamics in healthcare has negatively impacted relationships and support among staff. There is a critical need to prioritise funding and support for primary care, which has been undervalued compared to high-tech medical interventions. Investing in preventive care and continuity of care can lead to better health outcomes and reduce the burden on acute services. Addressing issues like diet and obesity through preventive measures is vital. The healthcare system should focus on promoting healthy eating and lifestyle changes rather than relying solely on expensive medications to treat conditions resulting from poor diet. Mental health services need more attention and funding, especially in the wake of the pandemic. The disparity in funding between mental health and other areas, such as cancer care, highlights the need for a more balanced approach to healthcare funding and prioritisation. BEST MOMENTS "I think people just get drained. And one of the things the NHS isn't good at is supporting their staff, is providing just a bit of human kindness some of the time." "If you invest in primary care, if you invest in prevention, you can avoid the heart attack." "The more exciting high-tech bits of medicine get the funding, get the staff, the more human bits get seen as optional extras." "It's all life, and it's critical that work is always enjoyable and rewarding." "The hardest bits of my career have all been related to patients rather than the other stuff." HOST BIO Mariam is a GP trainee in Wales passionate about improving our healthcare colleagues' wellbeing. She has experience on the Schwartz Round Steering group and as a facilitator for her health board, and she created and led the Balint Group Programme for Foundation Doctors in her hospital. These are regular spaces for healthcare professionals to speak about real issues that affect their well-being amongst colleagues to improve mutual support and camaraderie in the workplace. She also holds qualifications in Life Coaching and healthcare leadership and management. Whatever your reason for joining us on this podcast, we are glad you have taken the time.  Dr Melany McKenna is a Clinical Psychologist, Cognitive Analytic Therapy practitioner, and Executive Coach. With a specialist interest in staff wellbeing, and supporting NHS professionals, Dr McKenna offers psychologically informed reflections, prompting us to consider staff wellbeing from a systemic perspective. If you are having stressful days at work, leaving you feeling demotivated, and depleted, I'm hoping I can help here. PODCAST DESCRIPTION SafeSpace is a new grounding and respite podcast aimed at Healthcare Professionals focused on staff wellbeing in the healthcare work environment, a grossly overlooked issue and yet, the cornerstone of the healthcare system which is why it is crumbling. There are 3 components to the podcast:   - Candid interviews with healthcare leaders, and a wide variety of passionate healthcare professionals about their own experiences and struggles with their well-being as they have progressed through their careers   - Reflective discussions with a clinical psychologist, my co-host, regarding key topics that have arisen such as coping with bullying, depression, burnout, grief, menopause, etc   - Guided meditations specific to the healthcare worker getting ready for the day ahead, pausing during, winding down, and accepting following the working day.   This podcast is not a panacea or substitute for a formal management plan, but a motivating, and catharsis tool to help during a stressful day.

SafeSpace is proudly sponsored by Pastest: a fantastic resource with a huge library of high-quality practice questions and mock exams for a wide range of healthcare professions. So, if you're serious about acing your exams, head over to Pastest.com.  In this episode, Mariam introduces a mindfulness exercise called "dropping anchor," designed to help listeners effectively manage complex thoughts, feelings, and sensations. The exercise follows a simple formula called ACE: Acknowledge your thoughts and feelings, Come back into your body, and Engage in what you're doing. Mariam guides listeners through a series of steps to ground themselves, encouraging them to notice their emotions and physical sensations while reconnecting with their bodies.   KEY TAKEAWAYS This exercise is designed to help individuals manage difficult thoughts, feelings, and sensations by grounding themselves and breaking free from autopilot mode. The exercise follows a simple formula: Acknowledge your thoughts and feelings (A), come back into your body (C), and engage in what you're doing (E). The first step involves recognizing and naming your thoughts and feelings, which helps understand what is happening internally. The second step emphasizes reconnecting with your body through gentle movements, such as stretching or noticing the sensations of your feet on the floor, while still being aware of your thoughts and feelings. The final step encourages focusing on the present moment by observing your environment through sight, sound, smell, taste, and touch, reinforcing the connection between your inner experience and the external world.   BEST MOMENTS "Dropping anchor involves playing around with a simple formula, ACE. A is for acknowledge your thoughts and feelings." "The aim is to remain aware of the thoughts and feelings, continue to acknowledge their presence, and at the same time, come back into and connect with the body." "You might want to take a slow gentle breath in or slowly press your fingertips together or roll your shoulders." "As we come towards the end, just notice yourself engaging in this exercise. Spend a few moments giving this exercise your full and complete attention." "It's great to keep practicing these skills. And this is one that you can perhaps do really briefly if you haven't got much time." HOST BIO Mariam is a GP trainee in Wales passionate about improving our healthcare colleagues' wellbeing. She has experience on the Schwartz Round Steering group and as a facilitator for her health board, and she created and led the Balint Group Programme for Foundation Doctors in her hospital. These are regular spaces for healthcare professionals to speak about real issues that affect their well-being amongst colleagues to improve mutual support and camaraderie in the workplace. She also holds qualifications in Life Coaching and healthcare leadership and management. Whatever your reason for joining us on this podcast, we are glad you have taken the time.  Dr Melany McKenna is a Clinical Psychologist, Cognitive Analytic Therapy practitioner, and Executive Coach. With a specialist interest in staff wellbeing, and supporting NHS professionals, Dr McKenna offers psychologically informed reflections, prompting us to consider staff wellbeing from a systemic perspective. If you are having stressful days at work, leaving you feeling demotivated, and depleted, I'm hoping I can help here. PODCAST DESCRIPTION SafeSpace is a new grounding and respite podcast aimed at Healthcare Professionals focused on staff wellbeing in the healthcare work environment, a grossly overlooked issue and yet, the cornerstone of the healthcare system which is why it is crumbling. There are 3 components to the podcast:   - Candid interviews with healthcare leaders, and a wide variety of passionate healthcare professionals about their own experiences and struggles with their well-being as they have progressed through their careers   - Reflective discussions with a clinical psychologist, my co-host, regarding key topics that have arisen such as coping with bullying, depression, burnout, grief, menopause, etc   - Guided meditations specific to the healthcare worker getting ready for the day ahead, pausing during, winding down, and accepting following the working day.   This podcast is not a panacea or substitute for a formal management plan, but a motivating, and catharsis tool to help during a stressful day.

SafeSpace is proudly sponsored by Pastest: a fantastic resource with a huge library of high-quality practice questions and mock exams for a wide range of healthcare professions. So, if you're serious about acing your exams, head over to Pastest.com.  In this episode, Mariam and Melany engage in a reflective discussion following an insightful interview with Doctors Zoe Wang and Iona Morrison, who lead a healing and healthcare retreat for professionals. The conversation delves into the importance of holistic care, active listening, and the need to view patients as whole individuals within their communities. Mariam shares her transformative experience at the retreat, highlighting the power of vulnerability and connection among healthcare professionals. KEY TAKEAWAYS Active listening is highlighted as a crucial skill for healthcare professionals. Taking the time to truly listen to patients fosters a sense of connection and trust, which can lead to better health outcomes. The concept of social prescribing is introduced as a way to address mental health and well-being by connecting patients with community resources and activities, promoting social interaction and engagement. The retreat experience underscores the value of community among healthcare professionals. Sharing vulnerabilities and building connections can lead to personal growth and a supportive work environment. The conversation touches on the need for sustainable practices within the healthcare system, such as reducing waste and promoting environmentally friendly solutions, which can also enhance the overall quality of care. BEST MOMENTS "Zoe was really good at describing how even in the short time that we have in the consultation, we can still address people as a whole, not just as a whole person, but a person in their environment." "Our brains haven't evolved since we were hunter-gatherers, and we are designed to be our best in communities." "Social prescribing is something that equalizes the playing field, giving patients opportunities to build community and make friendships." "There's an assumption that, of course, we're going to actively listen, but with the pressures that everyone operates under, the pull is to be scrabbling for a solution immediately." "Being together in a community saves lives. Isolation and loneliness are probably the biggest killer." HOST BIO Mariam is a GP trainee in Wales passionate about improving our healthcare colleagues' wellbeing. She has experience on the Schwartz Round Steering group and as a facilitator for her health board, and she created and led the Balint Group Programme for Foundation Doctors in her hospital. These are regular spaces for healthcare professionals to speak about real issues that affect their well-being amongst colleagues to improve mutual support and camaraderie in the workplace. She also holds qualifications in Life Coaching and healthcare leadership and management. Whatever your reason for joining us on this podcast, we are glad you have taken the time.  Dr Melany McKenna is a Clinical Psychologist, Cognitive Analytic Therapy practitioner, and Executive Coach. With a specialist interest in staff wellbeing, and supporting NHS professionals, Dr McKenna offers psychologically informed reflections, prompting us to consider staff wellbeing from a systemic perspective. If you are having stressful days at work, leaving you feeling demotivated, and depleted, I'm hoping I can help here. PODCAST DESCRIPTION SafeSpace is a new grounding and respite podcast aimed at Healthcare Professionals focused on staff wellbeing in the healthcare work environment, a grossly overlooked issue and yet, the cornerstone of the healthcare system which is why it is crumbling. There are 3 components to the podcast:   - Candid interviews with healthcare leaders, and a wide variety of passionate healthcare professionals about their own experiences and struggles with their well-being as they have progressed through their careers   - Reflective discussions with a clinical psychologist, my co-host, regarding key topics that have arisen such as coping with bullying, depression, burnout, grief, menopause, etc   - Guided meditations specific to the healthcare worker getting ready for the day ahead, pausing during, winding down, and accepting following the working day.   This podcast is not a panacea or substitute for a formal management plan, but a motivating, and catharsis tool to help during a stressful day.

SafeSpace is proudly sponsored by Pastest: a fantastic resource with a huge library of high-quality practice questions and mock exams for a wide range of healthcare professions. So, if you're serious about acing your exams, head over to Pastest.com.  In today's episode, Mariam sits down with both Dr. Zoe Wang and Dr. Iona Morrison, two esteemed GPs with a focus on holistic health and sustainable practices, who share their insights on the challenges faced by healthcare professionals and the importance of self-care and mindfulness. They discuss their journey into medicine, the significance of community and personal stories in patient care, and the impact of their experiences in various healthcare settings around the world. Iona highlights her initiatives as a well-being lead in Islington, including the creation of supportive environments for healthcare staff, and the transformative Healing in Healthcare retreat they co-host in Wales.  KEY TAKEAWAYS Both Dr. Zoe Wang and Dr. Iona Morrison emphasize the importance of viewing patients as whole individuals, considering their physical, mental, and social contexts. This holistic perspective is crucial for effective general practice and patient care. The Healing in Healthcare retreat fosters a sense of community among healthcare professionals, allowing them to share their experiences and vulnerabilities. This connection helps combat feelings of isolation and promotes well-being. Initiatives like mindfulness sessions and movement workshops are essential for healthcare professionals to manage stress and improve their overall well-being. These practices encourage self-care, which is vital for maintaining compassion and effectiveness in their roles. The establishment of a sustainable healthcare interest group highlights the importance of integrating sustainability into healthcare practices. Collaborating with like-minded colleagues can lead to meaningful changes and improvements in both team dynamics and environmental impact. Compassionate leadership is crucial for creating a supportive work environment. Leaders should model self-care and vulnerability, fostering a culture where staff feel valued and empowered to prioritize their well-being. BEST MOMENTS "I enjoyed getting to know people, their stories, and understanding the whole person that was in front of me. The mind, the body, the place that they came from, the community that they lived in." "Holistic health really being about looking at the person as a whole and not just as a person, you know, but how they're within their structure of their family, friendship, social, community, environment, planet." "If we can show that we are really honouring and respecting and valuing the healthcare professionals, then hopefully, people will be more likely to stay." "It's about supporting health, bringing healing, which maybe is a provocative word, or what does it mean? Even just questioning, what does it mean?" "In the listening, often what happens is you realize that everyone else's stories are actually a part of your own." HOST BIO Mariam is a GP trainee in Wales passionate about improving our healthcare colleagues' wellbeing. She has experience on the Schwartz Round Steering group and as a facilitator for her health board, and she created and led the Balint Group Programme for Foundation Doctors in her hospital. These are regular spaces for healthcare professionals to speak about real issues that affect their well-being amongst colleagues to improve mutual support and camaraderie in the workplace. She also holds qualifications in Life Coaching and healthcare leadership and management. Whatever your reason for joining us on this podcast, we are glad you have taken the time.  Dr Melany McKenna is a Clinical Psychologist, Cognitive Analytic Therapy practitioner, and Executive Coach. With a specialist interest in staff wellbeing, and supporting NHS professionals, Dr McKenna offers psychologically informed reflections, prompting us to consider staff wellbeing from a systemic perspective. If you are having stressful days at work, leaving you feeling demotivated, and depleted, I'm hoping I can help here. PODCAST DESCRIPTION SafeSpace is a new grounding and respite podcast aimed at Healthcare Professionals focused on staff wellbeing in the healthcare work environment, a grossly overlooked issue and yet, the cornerstone of the healthcare system which is why it is crumbling. There are 3 components to the podcast:   - Candid interviews with healthcare leaders, and a wide variety of passionate healthcare professionals about their own experiences and struggles with their well-being as they have progressed through their careers   - Reflective discussions with a clinical psychologist, my co-host, regarding key topics that have arisen such as coping with bullying, depression, burnout, grief, menopause, etc   - Guided meditations specific to the healthcare worker getting ready for the day ahead, pausing during, winding down, and accepting following the working day.   This podcast is not a panacea or substitute for a formal management plan, but a motivating, and catharsis tool to help during a stressful day.

SafeSpace is proudly sponsored by Pastest: a fantastic resource with a huge library of high-quality practice questions and mock exams for a wide range of healthcare professions. So, if you're serious about acing your exams, head over to Pastest.com.  In this episode, Melany guides listeners through a calming meditation designed to help them recharge and find stillness after a busy day. She encourages participants to set an intention for their meditation, focusing on letting go of stress and embracing a sense of peace. KEY TAKEAWAYS Taking time to relax and recharge is essential, especially after a busy day of giving to others. Engaging in meditation can help achieve this state of calm. Utilising specific breathing patterns, such as inhaling for a count of four, holding for four, and exhaling for six, can effectively calm the mind and body, helping to release stress and tension. Before beginning meditation, it's beneficial to set a personal intention, whether it’s to let go of stress, find peace, or simply be present with oneself. Reflecting on moments of gratitude, no matter how small, can foster a positive mindset and help acknowledge the good one brings into the world, even during challenging times. Acknowledging difficult moments without judgment and wrapping them in self-compassion allows for emotional release, promoting a healthier mental state and enhancing overall well-being. BEST MOMENTS "Take a comfortable seat or lie down in a position where you can fully relax. Allow your body to feel supported by the surface beneath you." "After a day of giving so much to others, you deserve this moment to recharge and find stillness." "As you breathe out, just allow your shoulders to drop and your neck to relax as though a heavy weight is being lifted." "Just take a moment to recognise the good you bring into the world through your work even on the most challenging days." "Remember that you can't pour from an empty cup; by taking time for yourself, you're better able to care for others." HOST BIO Mariam is a GP trainee in Wales passionate about improving our healthcare colleagues' wellbeing. She has experience on the Schwartz Round Steering group and as a facilitator for her health board, and she created and led the Balint Group Programme for Foundation Doctors in her hospital. These are regular spaces for healthcare professionals to speak about real issues that affect their well-being amongst colleagues to improve mutual support and camaraderie in the workplace. She also holds qualifications in Life Coaching and healthcare leadership and management. Whatever your reason for joining us on this podcast, we are glad you have taken the time.  Dr Melany McKenna is a Clinical Psychologist, Cognitive Analytic Therapy practitioner, and Executive Coach. With a specialist interest in staff wellbeing, and supporting NHS professionals, Dr McKenna offers psychologically informed reflections, prompting us to consider staff wellbeing from a systemic perspective. If you are having stressful days at work, leaving you feeling demotivated, and depleted, I'm hoping I can help here. PODCAST DESCRIPTION SafeSpace is a new grounding and respite podcast aimed at Healthcare Professionals focused on staff wellbeing in the healthcare work environment, a grossly overlooked issue and yet, the cornerstone of the healthcare system which is why it is crumbling. There are 3 components to the podcast:   - Candid interviews with healthcare leaders, and a wide variety of passionate healthcare professionals about their own experiences and struggles with their well-being as they have progressed through their careers   - Reflective discussions with a clinical psychologist, my co-host, regarding key topics that have arisen such as coping with bullying, depression, burnout, grief, menopause, etc   - Guided meditations specific to the healthcare worker getting ready for the day ahead, pausing during, winding down, and accepting following the working day.   This podcast is not a panacea or substitute for a formal management plan, but a motivating, and catharsis tool to help during a stressful day.

SafeSpace is proudly sponsored by Pastest: a fantastic resource with a huge library of high-quality practice questions and mock exams for a wide range of healthcare professions. So, if you're serious about acing your exams, head over to Pastest.com.  In this episode, Mariam and Melany reflect on their enlightening interview with Dr. Ally Jaffee, a nutrition expert. They delve into the pervasive disinformation surrounding nutrition and the wellness industry, emphasising the importance of sustainable dietary changes over fad diets. They touch on their personal experiences with weight management, societal pressures regarding body image, and the challenges of maintaining a healthy lifestyle amidst busy schedules. They also explore the concept of intuitive eating, the impact of food choices on mental health, and the need for better nutritional options in healthcare settings.  KEY TAKEAWAYS There is a significant amount of disinformation surrounding nutrition and health, particularly in the wellness and diet industries, which often prioritise profit over long-term effectiveness. Sustainable changes to eating habits are crucial for long-term health, rather than relying on fad diets that may provide short-term results but are ultimately unsustainable. The concept of intuitive eating encourages individuals to listen to their bodies, eat when hungry, and stop when full, rather than adhering to strict meal times or portion sizes. Nutrition plays a vital role in mental health, with research indicating that dietary changes can have a significant impact on mood and mental well-being, sometimes even more so than traditional therapies. The quality of food available in healthcare settings often does not prioritize nutrition, which can negatively affect both patients and staff. There is a need for a shift towards providing healthier food options in these environments. BEST MOMENTS "Food is seen as hospitality and treated as a catering service provision rather than a treatment plan, especially in Western society compared to Eastern society." "It's really about retraining our minds into consistency and changing lifestyle into healthy eating as a way of life rather than just for the next two weeks." "The modified Mediterranean diet has shown a significant impact on mood disorders, arguably more effective than talking therapy." "I do feel the pressures of that and I feel guilt or I feel less than if I overeat and if I do put on the weight." "It's about maximising nutrition, considering costs, and it's really difficult, especially with your average income and multiple kids." HOST BIO Mariam is a GP trainee in Wales passionate about improving our healthcare colleagues' wellbeing. She has experience on the Schwartz Round Steering group and as a facilitator for her health board, and she created and led the Balint Group Programme for Foundation Doctors in her hospital. These are regular spaces for healthcare professionals to speak about real issues that affect their well-being amongst colleagues to improve mutual support and camaraderie in the workplace. She also holds qualifications in Life Coaching and healthcare leadership and management. Whatever your reason for joining us on this podcast, we are glad you have taken the time.  Dr Melany McKenna is a Clinical Psychologist, Cognitive Analytic Therapy practitioner, and Executive Coach. With a specialist interest in staff wellbeing, and supporting NHS professionals, Dr McKenna offers psychologically informed reflections, prompting us to consider staff wellbeing from a systemic perspective. If you are having stressful days at work, leaving you feeling demotivated, and depleted, I'm hoping I can help here. PODCAST DESCRIPTION SafeSpace is a new grounding and respite podcast aimed at Healthcare Professionals focused on staff wellbeing in the healthcare work environment, a grossly overlooked issue and yet, the cornerstone of the healthcare system which is why it is crumbling. There are 3 components to the podcast:   - Candid interviews with healthcare leaders, and a wide variety of passionate healthcare professionals about their own experiences and struggles with their well-being as they have progressed through their careers   - Reflective discussions with a clinical psychologist, my co-host, regarding key topics that have arisen such as coping with bullying, depression, burnout, grief, menopause, etc   - Guided meditations specific to the healthcare worker getting ready for the day ahead, pausing during, winding down, and accepting following the working day.   This podcast is not a panacea or substitute for a formal management plan, but a motivating, and catharsis tool to help during a stressful day.

SafeSpace is proudly sponsored by Pastest: a fantastic resource with a huge library of high-quality practice questions and mock exams for a wide range of healthcare professions. So, if you're serious about acing your exams, head over to Pastest.com.  In today's episode, Mariam interviews Dr. Ally Jaffee, an award-winning NHS doctor and psychiatry resident. They discuss her inspiring journey and vision for mental health care. Dr. Jaffee shares her unique educational background in Medical Humanities and the Creative Arts, emphasising how it enriches her approach to psychiatry by fostering a deeper understanding of patients' experiences. They delve into the importance of integrating nutrition into medical practice, highlighting the work of NutriTank, a co-founded initiative aimed at enhancing medical education in nutrition and lifestyle.  KEY TAKEAWAYS A background in Medical Humanities and the Creative Arts enhances the ability to understand patients' experiences, particularly in psychiatry, by fostering a holistic approach that considers cultural perspectives and personal narratives. Nutrition plays a crucial role in mental health treatment, with evidence suggesting that dietary interventions can improve psychiatric symptoms. The field of nutritional psychiatry is gaining recognition, highlighting the need for integrating nutrition education into medical training. There is a disparity in funding for creative and therapeutic activities in different psychiatric settings, with forensic wards often receiving more resources than general adult wards. This raises concerns about the overall quality of care and the importance of creative outlets for patient healing. Combatting nutrition misinformation is essential, as both healthcare professionals and the public can contribute to the spread of false information. Education on identifying credible sources and understanding the nuances of nutrition is vital for improving public health. Openness about personal mental health struggles can foster a supportive environment for others facing similar challenges. Sharing experiences can help reduce stigma and encourage individuals to seek help, emphasising the importance of community and connection in mental health care. BEST MOMENTS "It really helped me in psychiatry. To understand your patient's world especially when they're thought disordered and are saying really random sentences that make you know very little sense to the lay person." "It does feel like we've not got a leg to stand on when we're getting to it." "Nutrition can actually help with the psychiatric symptoms themselves, which is this area of nutritional psychiatry." "Food is a meal shared with colours, different textures, that goes through a digestive process. It just is such an all encompassing therapeutic intervention." "I think there's always so much comfort in knowing that you're not alone in going through it and still fighting another day." GUEST DETAILS https://www.nutritank.com https://www.drallyjaffee.com https://nhscep.com/our-clinical-entrepreneurs/ HOST BIO Mariam is a GP trainee in Wales passionate about improving our healthcare colleagues' wellbeing. She has experience on the Schwartz Round Steering group and as a facilitator for her health board, and she created and led the Balint Group Programme for Foundation Doctors in her hospital. These are regular spaces for healthcare professionals to speak about real issues that affect their well-being amongst colleagues to improve mutual support and camaraderie in the workplace. She also holds qualifications in Life Coaching and healthcare leadership and management. Whatever your reason for joining us on this podcast, we are glad you have taken the time.  If you are having stressful days at work, leaving you feeling demotivated, and depleted, I'm hoping I can help here.

SafeSpace is proudly sponsored by Pastest: a fantastic resource with a huge library of high-quality practice questions and mock exams for a wide range of healthcare professions. So, if you're serious about acing your exams, head over to Pastest.com.  In this episode, Melany guides listeners through a tranquil visualization exercise set on a serene beach. Melany invites participants to find a comfortable position and take deep breaths, immersing themselves in the calming imagery of golden sands, gentle waves, and the sun's warmth. As the session progresses, listeners are encouraged to connect with the natural rhythm of the ocean, allowing their worries and tensions to melt away. The experience culminates in a moment of deep relaxation, where individuals are reminded of their inner peace and the ability to return to this tranquil beach whenever needed.   KEY TAKEAWAYS The episode emphasizes the importance of finding a comfortable and quiet space to relax, encouraging listeners to take deep breaths and visualize a peaceful beach setting. Listeners are guided to imagine the sensations of warmth from the sun, the feel of sand beneath their feet, and the sound of gentle waves, which helps to create a calming mental image. The narrative encourages a connection to the natural environment, highlighting the soothing effects of the ocean, the breeze, and the overall beach atmosphere on mental well-being. The episode promotes mindfulness by suggesting that listeners focus on their breathing and the present moment, allowing worries and tension to slip away. It reassures listeners that they can return to this peaceful mental space whenever needed, reinforcing the idea that inner peace is always accessible.   BEST MOMENTS "Take a deep breath in. As you exhale, let your mind start to form an image of a beach." "With each wave that comes to shore, you feel a sense of calm washing over you." "You feel the infinite possibilities of the ocean stretching out before you." "You can hear the soft rolling waves, perhaps the distant cry of seagulls or gentle rustle of palm trees swaying in the breeze." "In this moment, know that you are exactly where you need to be. You are safe, grounded and calm."   HOST BIO Mariam is a GP trainee in Wales passionate about improving our healthcare colleagues' wellbeing. She has experience on the Schwartz Round Steering group and as a facilitator for her health board, and she created and led the Balint Group Programme for Foundation Doctors in her hospital. These are regular spaces for healthcare professionals to speak about real issues that affect their well-being amongst colleagues to improve mutual support and camaraderie in the workplace. She also holds qualifications in Life Coaching and healthcare leadership and management. Whatever your reason for joining us on this podcast, we are glad you have taken the time.  Dr Melany McKenna is a Clinical Psychologist, Cognitive Analytic Therapy practitioner, and Executive Coach. With a specialist interest in staff wellbeing, and supporting NHS professionals, Dr McKenna offers psychologically informed reflections, prompting us to consider staff wellbeing from a systemic perspective. If you are having stressful days at work, leaving you feeling demotivated, and depleted, I'm hoping I can help here.

SafeSpace is proudly sponsored by Pastest: a fantastic resource with a huge library of high-quality practice questions and mock exams for a wide range of healthcare professions. So, if you're serious about acing your exams, head over to Pastest.com.  In this episode, Mariam and Melany McKenna reflect on their discussion with Dr. Lipi Roy, a prominent in-house doctor for major news networks and an advocate for vulnerable populations dealing with addiction. The conversation highlights Dr. Roy's passion and dedication to combating misinformation in healthcare, particularly around topics like vaccinations and women's reproductive health. Mariam and Melany delve into the stigmas surrounding mental health, emphasising the importance of understanding that everyone has mental health and can experience struggles. They explore harmful tropes, such as the misconception that mental illness is a weakness of character, and discuss the complexities of diagnosing mental health issues. KEY TAKEAWAYS Dr. Lipi Roy's work in addiction highlights the need for compassion and support for vulnerable populations, particularly in a healthcare system that often stigmatizes and neglects them. Misinformation is false information shared without intent to deceive, while disinformation is deliberately misleading. Both pose significant challenges in public health, especially regarding vaccinations and reproductive health. There is a pervasive stigma surrounding mental health, particularly among healthcare professionals, who may feel pressured to appear "sorted" and may struggle to admit their own mental health challenges. Mental health issues are complex and multifaceted, requiring a balance between normalizing experiences and recognizing when professional help is needed. Diagnoses can provide clarity but should not overshadow individual experiences. It's essential for healthcare professionals to engage in critical thinking and remain open to questioning research and information, recognizing that biases can exist in studies, especially those funded by pharmaceutical companies. BEST MOMENTS "She has her own YouTube channel. She writes for Forbes, never mind her actual medical work, where she works in addiction and treats the populations of Boston and New York." "It was just really nice to hear about that sense of kind of really rooting for the underdog, I guess." "Combating misinformation and disinformation is really important, especially around women's reproductive health care and vaccinations." "Misinformation is basically information that hasn't been given out with the intent of deception. Disinformation, on the other hand, is deliberately false or misleading information." "The idea that there's kind of these diagnoses of mental health, and that happens to those people over there, and we're kind of immune from it somehow is quite a dangerous narrative." HOST BIO Mariam is a GP trainee in Wales passionate about improving our healthcare colleagues' wellbeing. She has experience on the Schwartz Round Steering group and as a facilitator for her health board, and she created and led the Balint Group Programme for Foundation Doctors in her hospital. These are regular spaces for healthcare professionals to speak about real issues that affect their well-being amongst colleagues to improve mutual support and camaraderie in the workplace. She also holds qualifications in Life Coaching and healthcare leadership and management. Whatever your reason for joining us on this podcast, we are glad you have taken the time.  Dr Melany McKenna is a Clinical Psychologist, Cognitive Analytic Therapy practitioner, and Executive Coach. With a specialist interest in staff wellbeing, and supporting NHS professionals, Dr McKenna offers psychologically informed reflections, prompting us to consider staff wellbeing from a systemic perspective. If you are having stressful days at work, leaving you feeling demotivated, and depleted, I'm hoping I can help here.

SafeSpace is proudly sponsored by Pastest: a fantastic resource with a huge library of high-quality practice questions and mock exams for a wide range of healthcare professions. So, if you're serious about acing your exams, head over to Pastest.com.  In this enlightening episode of Safe Space, Mariam engages in a profound conversation with Dr. Lipi Roy, a renowned physician and public health advocate. Dr. Roy shares her inspiring journey into medicine, highlighting her focus on addiction and mental health, which was sparked by her work with Boston's homeless population. Their discussion delves into the challenges of combating medical misinformation, the importance of empathy in healthcare, and the launch of Dr. Roy's new health speaking and training company, SITAMED. As they explore the current landscape of public health, including the implications of political changes on women's health and access to care, Dr. Roy emphasises the need for advocacy and compassion in addressing these pressing issues.  KEY TAKEAWAYS The path to a medical career can be influenced by various factors, including family background and personal interests. A fascination with biology and a desire to understand diseases led to a focus on addiction and mental health. Working with Boston's homeless population revealed alarming mortality rates due to drug overdoses, prompting a commitment to understanding and addressing addiction through evidence-based and compassionate care. The creation of SITAMED, a health speaking and training company, was inspired by the burnout experienced during the COVID-19 pandemic. The company aims to provide knowledge and support in trauma and addiction using mindfulness and empathy. There is a significant need to address medical misinformation, especially in the context of public health. Effective communication of accurate health information is essential to help the public make informed decisions. Despite challenges in the healthcare system, there is a call to action for healthcare professionals to engage in advocacy and activism. Small actions, such as signing petitions or contacting elected officials, can contribute to meaningful change in public health policies. BEST MOMENTS "In a very short time frame, drug overdose surpassed the previous causes of death among the city's most vulnerable population, which had been heart disease, HIV AIDS, and cancer." "I think learning about the brain biology of addiction, learning about harm reduction and reducing harm, learning about stigma, all of these things really to this day have had a profound impact on how I treat people." "I think that can sometimes get lost in translation as we're trying to provide a service, that empathy can be lost and replaced by stigma, especially somewhere like mental health and addiction." "There's so much medical misinformation. It's not that they deliberately trust bad information; they just have difficulty distinguishing what's accurate and what's not." "We need to lead with science and storytelling and compassion and advocacy. I believe that that's how the world works. HOST BIO Mariam is a GP trainee in Wales passionate about improving our healthcare colleagues' wellbeing. She has experience on the Schwartz Round Steering group and as a facilitator for her health board, and she created and led the Balint Group Programme for Foundation Doctors in her hospital. These are regular spaces for healthcare professionals to speak about real issues that affect their well-being amongst colleagues to improve mutual support and camaraderie in the workplace. She also holds qualifications in Life Coaching and healthcare leadership and management. Whatever your reason for joining us on this podcast, we are glad you have taken the time. 

In this episode, Melany guides listeners through a soothing forest visualisation meditation. The session begins with instructions to find a comfortable position and focus on breathing, gradually leading participants to imagine walking along a serene forest path. As they engage their senses, listeners are encouraged to notice the sensations of the air, the warmth of sunlight, and the sounds of nature around them. The meditation deepens as they visualise a gentle stream, inviting them to relax by sitting or lying on the soft grass nearby.   KEY TAKEAWAYS The meditation focuses on a forest visualisation exercise, encouraging participants to create a vivid mental image of walking through a forest. Participants are guided to synchronize their breathing with their steps, promoting relaxation and mindfulness through deep, rhythmic breathing. The meditation emphasizes the importance of being aware of the surrounding environment, including the sights, sounds, and smells. The exercise aims to help individuals feel calm and at peace, fostering a sense of unity with nature as they visualise themselves in a serene forest setting. At the end of the meditation, participants are reminded that they can revisit this peaceful forest in their imagination whenever they wish, encouraging ongoing relaxation and mental well-being.   BEST MOMENTS "Begin by finding a comfortable position, either sitting comfortably in a chair or lying down." "Imagine yourself walking along a path through a forest. Imagine the feel of the path beneath your shoes, or perhaps you're even barefoot." "Notice the feeling of the ground beneath your feet, the air on your skin, the warmth of the sunlight." "You start to hear the sound of water faintly in the distance, gentle sounds of a stream." "Know that you can return to this forest in your imagination whenever you like."   HOST BIO Mariam is a GP trainee in Wales passionate about improving our healthcare colleagues' wellbeing. She has experience on the Schwartz Round Steering group and as a facilitator for her health board, and she created and led the Balint Group Programme for Foundation Doctors in her hospital. These are regular spaces for healthcare professionals to speak about real issues that affect their well-being amongst colleagues to improve mutual support and camaraderie in the workplace. She also holds qualifications in Life Coaching and healthcare leadership and management. Whatever your reason for joining us on this podcast, we are glad you have taken the time.  Dr Melany McKenna is a Clinical Psychologist, Cognitive Analytic Therapy practitioner, and Executive Coach. With a specialist interest in staff wellbeing, and supporting NHS professionals, Dr McKenna offers psychologically informed reflections, prompting us to consider staff wellbeing from a systemic perspective. If you are having stressful days at work, leaving you feeling demotivated, and depleted, I'm hoping I can help here.