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salty bake club
sara grace
31 episodes
1 day ago
Here is where you get in touch. Work with me, share your experience or requests > this is how to reach me. Love, - Sara New year, real talk. We open 2026 by honoring the hard lessons of 2025 and then doing the brave work of defining who we’re becoming. I guide you through a simple, potent practice: release last year’s version of yourself, sketch the person you’re building now, and write down the actions that actually close the gap. No fluffy resolutions—just identity, clarity, and commitme...
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Self-Improvement
Education
RSS
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Here is where you get in touch. Work with me, share your experience or requests > this is how to reach me. Love, - Sara New year, real talk. We open 2026 by honoring the hard lessons of 2025 and then doing the brave work of defining who we’re becoming. I guide you through a simple, potent practice: release last year’s version of yourself, sketch the person you’re building now, and write down the actions that actually close the gap. No fluffy resolutions—just identity, clarity, and commitme...
Show more...
Self-Improvement
Education
Episodes (20/31)
salty bake club
Write Your Own Story
Here is where you get in touch. Work with me, share your experience or requests > this is how to reach me. Love, - Sara New year, real talk. We open 2026 by honoring the hard lessons of 2025 and then doing the brave work of defining who we’re becoming. I guide you through a simple, potent practice: release last year’s version of yourself, sketch the person you’re building now, and write down the actions that actually close the gap. No fluffy resolutions—just identity, clarity, and commitme...
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1 day ago
17 minutes

salty bake club
Soft Holiday Rest For Tired Hearts
Here is where you get in touch. Work with me, share your experience or requests > this is how to reach me. Love, - Sara The holidays can turn into a performance before we even notice—lists piling up, expectations tightening, and that murmur of “do more” getting louder than any carol. We pressed pause and spoke from a softer place: sick in bed, low on energy, and choosing honesty over perfection. What unfolded is a gentle invitation to treat rest as part of the ritual, not something you ear...
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1 week ago
8 minutes

salty bake club
From Taylor And 50 To Everyday Integrity
Here is where you get in touch. Work with me, share your experience or requests > this is how to reach me. Love, - Sara A foggy Sunday turned into a precision tune-up for courage. We start with a simple idea that feels radical in practice: let karma be a comfort, not a threat. From Taylor Swift’s reminder that consequences are real to 50 Cent’s masterclass in timing, we use pop culture sparks to illuminate how everyday integrity actually works when the stakes feel personal and the room get...
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2 weeks ago
22 minutes

salty bake club
Third Trimester, Big Belly, Full Heart
Here is where you get in touch. Work with me, share your experience or requests > this is how to reach me. Love, - Sara Start with a cup of tea and a deep breath—this third-trimester check-in is equal parts cozy, candid, and quietly powerful. I’m celebrating maternity leave and sharing what’s shifting in real time: the way yin yoga’s surrender mirrors pregnancy, how boundaries protect limited energy, and why joy deserves space even when the calendar is full. We explore the paradox of late...
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3 weeks ago
21 minutes

salty bake club
Gratitude, Serotonin, And Cake
Here is where you get in touch. Work with me, share your experience or requests > this is how to reach me. Love, - Sara A near-contraction scare, a partner who banned me from the kitchen, and a table of twenty strangers-turned-friends shaped a week that rewired how I think about gratitude, control, and care. From our yoga loft with cake in hand, I unpack the hidden science beneath a warm holiday: why witnessing gratitude—not just giving or receiving it—can deliver a powerful serotonin boos...
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4 weeks ago
15 minutes

salty bake club
Turkey, Dark Chocolate, And Even Darker Gratitude
Here is where you get in touch. Work with me, share your experience or requests > this is how to reach me. Love, - Sara Leave the gloss at the door—this Thanksgiving, we tell the truth and still set the table with love. I’m hosting twenty friends, testing a dark chocolate caramel apple cake, and building a long, burgundy-and-olive table that feels like a hug. Alongside the menu and the seating chart, I name the complicated history of Thanksgiving, the harm too often skipped at dinner, and ...
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1 month ago
22 minutes

salty bake club
Life, the Juicy Stuff and Yoga - with Chris Fox
Here is where you get in touch. Work with me, share your experience or requests > this is how to reach me. Love, - Sara Get ready for a salty-sweet deep dive with the one and only Chris Fox — teacher at the largest yoga studio in the world and a human with more ingredients than a Bali smoothie bowl. This episode is part heart-opening conversation, part myth-busting exploration of what it really means to live a spiritual life in 2025. In this episode, Chris Fox brings his wisdom, wit, and ...
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1 month ago
1 hour 7 minutes

salty bake club
Cozy Season, Without The Pretend Perfect
Here is where you get in touch. Work with me, share your experience or requests > this is how to reach me. Love, - Sara The candles are lit and the blankets are plush, yet something still feels off when the days get short and the feeds fill with perfect fall scenes. We get honest about the gap between the cozy-season fantasy and the lived reality, and we map out a humane plan for making autumn feel supportive instead of performative. From nervous system care to practical rituals, you’ll he...
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1 month ago
19 minutes

salty bake club
We Need Better Guides For Men To Live Their Sensual Power Safely
Here is where you get in touch. Work with me, share your experience or requests > this is how to reach me. Love, - Sara What if sexual energy wasn’t a performance or a problem, but a daily, human current running through how we taste, notice, and move? I open up about tears, third-trimester honesty, and a years-long journey of unlearning shame to name something bigger: our culture leaves men with few healthy guides to hold sensual power with care. Between the puffed-up macho act and the “sa...
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1 month ago
20 minutes

salty bake club
Rewriting Love, Friendship, And Self-Worth with Alena Seither
Here is where you get in touch. Work with me, share your experience or requests > this is how to reach me. Love, - Sara What if self-love isn’t a bathtub but a skill you practice every day? We open up about the messy, beautiful work of moving from anxious self-doubt to grounded self-trust, and how that shift changes friendships, romance, work, and the tiny rituals that shape a life. You’ll hear how a yoga teacher training sparked a wider definition of love—less clinging to one person, more...
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2 months ago
53 minutes

salty bake club
Hormones, Croissants & The Truth About Becoming a Mom
Here is where you get in touch. Work with me, share your experience or requests > this is how to reach me. Love, - Sara A flaky, buttery croissant, a pile of your questions, and a reveal that made our whole table cheer—this conversation dives straight into the tender, complicated heart of choosing motherhood. I share how a quiet, steady intuition coexisted with an unplanned pregnancy, why I refused to have a baby with anything less than a hell yes partner, and how my childhood shaped the s...
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2 months ago
22 minutes

salty bake club
The Science of Surrender: Rethinking Sleep and Stillness - with Maria With Hoen
Here is where you get in touch. Work with me, share your experience or requests > this is how to reach me. Love, - Sara What if the most grounded version of you appears when the labels fall away? Sitting at Maria’s kitchen table—with baby clothes nearby and a cardamom bun between us—we explore how a founder, student, teacher, and mother allowed roles to loosen so something deeper could surface: steady presence in the middle of a sleep regression and a life pause. Maria takes us back to Bo...
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2 months ago
43 minutes

salty bake club
Pumpkin Season Hits Different This Year
Here is where you get in touch. Work with me, share your experience or requests > this is how to reach me. Love, - Sara Cinnamon in the air, glitter on the table, and a pumpkin-sized secret I’ve been waiting to share—this one feels like opening the door to a warm room after a long walk in cold wind. I’m owning the late return with an apology you can taste: chai-spiced cream on moist pumpkin muffins, plus a new home for our recipes and conversations at saltybakeclub.com. From there, the sto...
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2 months ago
18 minutes

salty bake club
Your Persona Is Just a Mask: Breaking Free from Self-Centered Living
Here is where you get in touch. Work with me, share your experience or requests > this is how to reach me. Love, - Sara Ever wonder why you feel disconnected despite being constantly surrounded by people? This week, I explore how service to others creates the deep roots of connection we're all yearning for. Between teaching yoga and receiving your heartfelt messages, I've been reflecting on what truly brings meaning to our lives. The answer isn't complicated, but it challenges our default...
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4 months ago
15 minutes

salty bake club
Tiny Anchors
Here is where you get in touch. Work with me, share your experience or requests > this is how to reach me. Love, - Sara Have you ever felt like your life is so magnificently full that there isn't a second left to spare? When days fly by like flowers in the wind and you're teetering on the edge of overwhelm? This episode dives into the concept of "tiny anchors" – those small, sustainable habits that keep us grounded during life's most intense periods. Recording between sessions of leading ...
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5 months ago
15 minutes

salty bake club
Dating, Love, and Cookies: A Spicy Confessional
Here is where you get in touch. Work with me, share your experience or requests > this is how to reach me. Love, - Sara Raw, unfiltered, and surprisingly sweet - just like a perfect cookie. This episode dives deep into the messy reality of modern dating and the transformative power of genuine love. From dating disasters to profound realizations, I'm sharing the unvarnished truth about my journey through hookup culture, relationship game-playing, and the ultimate discovery of what makes lo...
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5 months ago
25 minutes

salty bake club
Cake, Clarity & Chaos: Conversations Between Co-Founders - with Katharina Tschurtschenthaler
Here is where you get in touch. Work with me, share your experience or requests > this is how to reach me. Love, - Sara When a former Red Bull executive and a lifelong yoga practitioner join forces, the result is nothing short of magical. This intimate conversation between Katharina and Sarah reveals the extraordinary journey behind Trees and Stories, their yoga teacher training school that has transformed over 100 lives in just six years. The chemistry between these two teachers is immed...
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5 months ago
45 minutes

salty bake club
Flaky Isn’t Just for Pastry: Calling Yourself In
Here is where you get in touch. Work with me, share your experience or requests > this is how to reach me. Love, - Sara Brace yourself for some crunchy granola bar wisdom as we dive into one of life's most challenging ingredients: accountability. Unlike last week's fluffy raspberry cake, today we're serving up something that might seem dry but is absolutely packed with nutrients for your personal growth. Accountability creates trust—it's that simple. Yet so many of us struggle with consis...
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5 months ago
19 minutes

salty bake club
Finding Home When You Feel Lost: Embracing Your Longings
Here is where you get in touch. Work with me, share your experience or requests > this is how to reach me. Love, - Sara Ever felt a yearning so deep it aches? A longing for something that hasn't yet manifested but feels somehow written into your bones? You're not alone. This episode of the Salty Bake Club opens with a message from a listener that cuts straight to the heart: the universal struggle of feeling unrooted, searching for home, and longing for a sense of belonging. Sara Grace vul...
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6 months ago
22 minutes

salty bake club
Remembering Your Inner Magic
Here is where you get in touch. Work with me, share your experience or requests > this is how to reach me. Love, - Sara Have you ever felt disconnected from your body? That sense of living entirely in your head, caught in a cycle of productivity, discipline, and intellect? You're not alone. In this deeply personal episode, I explore how modern life has trapped many of us in what I call the "Athena mind" – that intellectual, wisdom-driven headspace that society rewards but that slowl...
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6 months ago
22 minutes

salty bake club
Here is where you get in touch. Work with me, share your experience or requests > this is how to reach me. Love, - Sara New year, real talk. We open 2026 by honoring the hard lessons of 2025 and then doing the brave work of defining who we’re becoming. I guide you through a simple, potent practice: release last year’s version of yourself, sketch the person you’re building now, and write down the actions that actually close the gap. No fluffy resolutions—just identity, clarity, and commitme...