Are you trying to build better habits but keep failing? The reason might be simpler than you think: you're focusing on the wrong thing. In episode 834 of the Savage Perspective Podcast, your host Robert Sikes sits down with Joe Harris to discuss why your identity, not just your diet, is the key to transforming your health. They explore why so many people get stuck in cycles of failure and how shifting your focus from the outcome to the process can change everything. Discover the real reasons behind food addiction, the problem with most online coaching, and how building the right mindset can help you achieve lasting results and live a more fulfilling life.
Ready to build a body and life you can be proud of? Join Robert’s FREE Bodybuilding Masterclass to learn the exact framework for building muscle, losing fat, and creating sustainable habits. Sign up here: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters:
0:00 - Why Mindset Is More Important Than Nutrition
1:15 - How Community Feedback Saved My Coaching Career
3:58 - From Intern to Head of Coaching: My NCI Journey
5:04 - The Problem with "Fake" Online Coaches
5:33 - A Coach's True Role: Therapist, Sounding Board & More
8:26 - Why Pain is a Better Motivator Than Your "Why"
10:49 - Why the Online Coaching Industry is Broken
13:20 - Warning Signs of a Bad Coach: Trend Hopping & "Cookie-Cutter" Plans
17:11 - Why "Flexible Dieting" Fails for Most People
18:23 - Is Real Food Actually Bad For You? A Rebuttal
20:02 - A Biological Argument for a Meat-Based Diet
22:57 - Why the "Everything in Moderation" Approach is Dangerous
24:20 - Is It Okay to Label Foods as "Good" or "Bad"?
27:20 - How Food Addiction Mirrors Drug Addiction
29:14 - Do Most Coaches Understand Food Addiction?
31:02 - How to Make a Ketogenic Lifestyle Sustainable
33:41 - The 3-Step Process to Lasting Change: Identity, Process, Outcome
36:40 - Why You Should Identify as a Bodybuilder (Even if You Don't Compete)
43:15 - The Pyramid to a Fulfilling Life: Health, Self, Wealth, Relationships, God
49:34 - Are You Dying For Your Kids or LIVING For Them?
51:31 - Why You Need a Compelling Future to Run Towards
55:20 - How a Coach's Belief Can Change Your Life
1:01:06 - Why Human Connection in Coaching is Irreplaceable
1:04:08 - Where to Find More from Joe Harris
Man, this week was a whirlwind. Greg and I kicked things off running on 3.5 hours of sleep, fresh off the trip to Hack Your Health in Tampa. Between the travel, the steakhouse meat sweats, and a heavy training day, everything felt a little heavier than normal — but we still got after it.
The event itself was awesome. I sat on the food addiction panel, which was packed again this year — standing room only. The panel lineup was solid, and we all wished we had more than 40 minutes because that topic deserves way more depth. Robin even mentioned maybe bumping us to a bigger stage next year.
We recapped the whole Tampa weekend — Whole Foods runs, hanging with Bill and Christina, early-morning workouts with Danny Vega, Mike Mutzel, Jonathan Shane, and others. I left midday Saturday to swing by Dom D’Agostino’s place, tour his property, chainsaw fallen trees, and hit an outdoor lift before meeting back up with the guys for Brazilian BBQ.
Back home, we’re gearing up for Thanksgiving week — a short but heavy workload. We’ve got team training on the new software and a big wave of packaging to prep for.
The big announcement: We’re launching the Tallow Nootropic Brick with Keto Brainz — dropping this Sunday at noon Central. Full serving of nootropics, whey-based, no nut butter, and honestly… The tallow version blew the original cacao version out of the water.
On the homestead front, I might finally get my truck back after replacing basically the whole front end — and yes, I went ahead and upgraded to a lift and bigger tires because, why not? We’re also adding pigs to the farm this week, so I’ve been building shelters and prepping electric fencing. Super excited for Rigel to have real daily responsibilities; chores build discipline, character, and work ethic.
And then… the spicy teaser: We’ve got nine pallets of extremely high-end gear in transit from Canada — the best bags and accessories I’ve ever used. The import duties were insane, like “could’ve bought a car” insane, but we’re committed to offering the best when we relaunch apparel in early 2026. It’s going to be a full lifestyle line, not just T-shirts.
We wrapped up talking travel, camaraderie, and why it’s great to be surrounded by people who just get the lifestyle — early gyms, Whole Foods runs, cooking at the Airbnb, no explanations needed.
Another solid week, another packed episode. Onward.
Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagram
https://www.instagram.com/ketogreg80/
Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Discover why your health and fat loss efforts are failing, it is not because of a lack of willpower. The secret to a healthy, balanced life has nothing to do with starving yourself or doing endless cardio. On episode 833 of the Savage Perspective Podcast, host Robert Sikes and guest Josh Wood discuss the truth about lasting fat loss transformation. They explore why parenting and purpose are critical for success and how simple nutrition changes can help you build the capable, strong body you desire.
Ready to build your best body? Join Robert’s FREE Bodybuilding Masterclass to learn the fundamentals of nutrition and training to help you finally achieve your fitness goals: https://www.ketobodybuilding.com/registration-2
Follow Josh Wood on IG: https://www.instagram.com/coachjoshwood/
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters:
0:00 - The REAL Reason You Should Start Fitness
1:04 - How an MMA Fighter Became an Online Coach
2:24 - The Best Sport to Build Your Kid's Confidence
3:13 - My Kid Thinks He's a Jedi Knight
4:12 - How to Stay Fit While Camping & Hunting
5:12 - The Fitness Secret of Backcountry Hunters
6:33 - Why Every Dad NEEDS to Be Strong
8:35 - Why EVERYONE Should Be a Bodybuilder
9:44 - The #1 Thing Holding People Back
11:09 - The Most Disrespectful Thing You Can Do
12:36 - Why Are So Many People Out of Shape?
13:14 - The REAL Reason for the Obesity Crisis
15:06 - What Will It Take for People to Get Healthy?
16:46 - The Pipeline from the Gym to a Better Life
17:56 - Why Parenting Is The Solution to the World's Problems
19:13 - Who Josh Wood Actually Coaches
20:34 - You Can Do SO MUCH With The Basics
21:04 - How a Mom of 2 Stays Active
23:06 - Getting Kids Outside (The "Bush Play" Program)
25:32 - The Easiest Way to Build Mental Resilience
26:36 - Is The Gym a Substitute for Hard Labor?
27:36 - "Hard Times Create Hard Men"
28:34 - Why Leg Day Should Be The Hardest Part of Your Week
30:23 - The Secret to Making People "Harder to Kill"
31:08 - How to Avoid The #1 Fear in Old Age
33:29 - What Marketing ACTUALLY Resonates with People?
36:22 - The ONLY Nutrition Advice You Need
38:32 - Is Tracking Your Food a Waste of Time?
41:03 - Is "Intuitive Eating" a Myth?
43:50 - Are You Secretly Binge Eating on Weekends?
48:04 - Why Eating MORE Food Can Help You Lose Weight
50:03 - The "Good Enough" Approach to Dieting
52:08 - What's In a Survival Expert's Go-Bag?
56:19 - Where to Find More from Josh Wood
In this powerful episode of the Savage Perspective Podcast, a shocking truth is revealed: your child is more likely to be targeted online than on the street. Host Robert Sikes sits down with Nate Lewis, a former Hollywood insider turned child trafficking abolitionist, to uncover the dark digital world where predators hunt. Episode 832 exposes how social media algorithms can lead these monsters directly to your kids, what they do to gain trust, and the one conversation every parent must have to make their child a hard target. This is the untold story of modern child exploitation that most parents are completely unaware of.
More info on The Innocent: https://theinnocent.org/
Find The Innocent on IG: https://www.instagram.com/theinnocent.usa
Protecting your family starts with being strong in mind and body. Build the foundation of strength and discipline required to be the ultimate protector. Join Robert’s FREE Bodybuilding Masterclass to forge the resilience you need. Sign up here: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters:
0:00 - The Horrifying Truth About Modern Child Trafficking
0:37 - Meet The Man Fighting a War on Child Exploitation
1:18 - From Brothels to iPhones: How The Digital Age Changed Everything
2:15 - Inside The Elite Task Force Saving America's Children
3:08 - How Undercover Sting Operations Catch Predators in the Act
4:07 - Kidnapped & Abused: His Traumatic Past Fuels His Mission Today
5:15 - Why He Kept His Abuse a Secret for 19 Years
6:32 - The #1 Conversation Every Parent MUST Have With Their Child
8:13 - A Parent's Guide to Age-Appropriate Safety Talks
9:25 - Should You Keep Your Kids Off Social Media?
10:17 - "Don't Take Comments From a Stranger": The New Danger
11:32 - The First Message Predators Send to Your Child Online
12:35 - The Brutal Story of His Gang Initiation Kidnapping
13:12 - Why the Justice System Fails Victims of Violent Crime
14:55 - How to Properly Interview a Traumatized Child
16:00 - The Shocking Mindset of a Sheriff on Child Victims
17:20 - What Is The Target Age for Online Predators?
18:20 - How Predators Exploit State Laws to Avoid Felony Charges
19:45 - What Are The Most Common Cases of Child Abuse?
21:09 - The Unthinkable Reason a Parent Sells Their Own Child
22:15 - A Live Stream of Unspeakable Horrors (Warning: Graphic)
23:31 - The Shocking Wallpaper on a Predator's Phone
25:23 - The High School Teacher Who Preys on Students
26:40 - The Sick Reason "Normal" People Become Predators
28:01 - How Casual Porn Use Leads to Child Exploitation
29:56 - Are More Females or Males Abused? The Official Stats
32:31 - How Do You Protect Your Kids From Family & Friends?
35:29 - The Single Biggest Mistake a Parent Can Make
38:00 - Why Taking Your Kid's Phone Away is the Wrong Move
39:07 - At What Age Do Most Kids Get a Phone?
40:05 - The #1 Red Flag When Talking to Strangers Online
41:42 - Which Social Media Apps Work With Law Enforcement?
43:36 - Are Social Media Algorithms Connecting Predators to Children?
47:00 - How Predators Use Influencer Accounts to Find Victims
48:00 - What is "Sextortion" and How Does It Lead to Suicide?
50:24 - Should You Post Your Kids on Social Media? A Safety Guide
52:38 - Why You Should Never Let Your Kids Have a Public Profile
54:05 - Is The War on Child Exploitation Getting Better or Worse?
56:20 - How to Make Your Child a "Hard Target" for Predators
58:35 - Why We Must Make Child Safety as Important as the War on Drugs
1:00:32 - How AI is Used in Undercover Sting Operations
1:02:00 - The Disturbing Rise of AI-Generated Child Abuse Material
1:04:00 - The Problem With "Vigilante" Predator Catching Groups
1:05:22 - How You Can Help Fight Child Trafficking in Your Community
1:07:02 - How to Become a "Protector" and Support The Mission
This week on The Work, we kicked things off with a little debate about whether I should open every episode with a song request — apparently y’all want me singing more than Greg does. From there, we dove straight into weekend adventures: Greg battled the wildest gravel road in Arkansas just to get to Whitaker Point, and I battled… well… my truck. Let’s just say deer camp didn’t go as planned. One pothole, a three-foot airborne moment, and a whole lot of broken suspension later, I ended up hauling my wounded 3500 home on a trailer. No deer, no meat, just a big repair bill and a very humbled Sikes.
We talked fasting — Greg kicked off a three-day water fast and I shared how extended fasting fits better once you’re out of a caloric deficit. Then we drifted into the carnivore-to-keto-to-back-to-carbs trend online, and why staying rooted in real food and consistent principles matters more than chasing the hype. People jump ship fast. I’ll stick with what works.
We also hit on social media, my “toilet paper in the fridge” reel experiment, and the strange corners of the internet — including the no-wipe carnivore movement and the people drinking their first morning urine. (No, neither of us are signing up for that.)
We previewed the upcoming Hack Your Health event, where I’ll be on the food addiction panel again — likely ruffling a few feathers with my stance on extreme ownership. At the end of the day, you put the fork in your own mouth. That message usually lands.
From there it was travel, parental adventures (my folks are literally sailing around the world with six months’ worth of Keto Bricks), winter nasal breathing, AI deepfakes, gym talk, upcoming deload timing, and plans for next year’s show — including a massive local charcuterie board situation we’re pretty excited about.
We wrapped the episode the way we always do: ready to get back to work, film a reel, and keep pushing everything forward.
Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagram
https://www.instagram.com/ketogreg80/
Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Most bodybuilders are destroying their health because of lies they're told about nutrition. They believe carbs are the only way to build muscle, but what if the real secret to a better physique is hidden in fat? In episode 831 of the Savage Perspective Podcast, your host Robert Sikes sits down with natural bodybuilder to expose the truth. They talk about the myths of mainstream bodybuilding nutrition, the problems with traditional diets, and why so many athletes struggle with their health. Chris also shares his story about training for a competition and how he found success with a different approach. This episode will make you question everything you thought you knew about building a strong and healthy body.
Ready to build a powerful physique without the confusion? Get the real truth on nutrition and training in Robert’s free Bodybuilding Masterclass. Join the community here: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters:
0:00 - The Biggest Lie Bodybuilders Believe About Carbs
1:52 - How To Build A Powerful Personal Brand
3:20 - My First Time as a Bodybuilding Promoter
4:42 - Why You Can't Succeed Without a Great Team
5:46 - The Masculine Trait of Compartmentalization
7:36 - Why "Work-Life Balance" Is A Recipe for Mediocrity
9:16 - My Experience Eating 1,000 Calorie Keto Bricks
10:35 - How Mainstream Nutrition Gets Macros Wrong
12:17 - How Traditional "Bro Diets" Led to an Eating Disorder
13:03 - My Hidden Struggle with Bulimia
14:25 - How The Ketogenic Diet Can Fix Disordered Eating
15:51 - The Bodybuilding Wisdom of Mike Mentzer
18:20 - How Fitness Magazines Confused a Generation of Bodybuilders
20:24 - Why Is The Bodybuilding Industry So Confusing?
22:44 - How Keto Is Demystifying Fat as a Fuel Source
23:40 - Why Everyone Should Think Like a Bodybuilder
27:27 - The Pyramid of Success: Health Is The Foundation for Everything
30:53 - The "Download from God" That Changed My Perspective
35:28 - Why It Is Your Moral Obligation To Be Healthy
38:49 - Unconscious Decisions That Are Ruining Your Health
41:37 - Are You Making Excuses for Unhealthy Choices?
42:57 - What It Feels Like To Train to Absolute Failure
44:19 - High-Intensity Training vs. High-Volume Training
48:19 - Why I Switched to Mike Mentzer's "Heavy Duty" Training
51:14 - Is It Possible to Build Muscle After 45? A Longevity Plan
56:40 - What Is The #1 Limiting Factor for Older Lifters?
59:18 - The Harsh Truth About Making Money in Natural Bodybuilding
1:01:11 - My 29-Rep Leg Press Set to Failure
1:05:43 - How to Structure a High-Intensity Training Split
1:08:31 - The Surprising Connection Between Two Bodybuilders
1:13:40 - Is High-Frequency Training Necessary to Build Muscle?
1:14:32 - What Actually Triggers Muscle Growth? Intensity vs. Volume
1:17:08 - How to Prevent Alzheimer's: Is It Type 3 Diabetes?
1:20:15 - How We're All Connected (From Keto to the Holy Spirit)
1:22:14 - The Shocking History of Kellogg's Cereal
1:25:20 - The Dangers of Extreme Training as You Age
1:27:06 - The Secret to Maximizing Every Single Rep
1:28:16 - Why Modern Bodybuilders Have Lost Their Professionalism
1:33:35 - Where to Find Chris Chavanu Online
Are the products you trust for your family actually safe? What if manufacturers and the government already know these products can cause harm, and the data is just hidden in plain sight? In this episode of the Savage Perspective Podcast, host Robert Sikes sits down with Alexandra Galaska to uncover the shocking truth about product safety and the fight for informed consent. Alexandra shares her journey that started during pregnancy, revealing how to find official data on government websites that contradicts what we’re often told by medical professionals. This conversation dives deep into the childhood injection schedule, the illusion of choice in the medical system, and why you must become your family's own health advocate to protect your children. This is episode 830, and it's a critical resource for every parent.
Want to build a strong, resilient body to protect yourself and your family? Join Robert’s FREE Bodybuilding Masterclass to learn the proven methods for getting in the best shape of your life. Sign up here: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters:
0:00 - Are "Safe & Effective" Products Actually Harming Your Kids?
1:32 - A Mother's Fight for Answers: What Big Corporations Are Hiding
3:31 - What Is "Informed Consent" & Why It's Your Most Important Right
4:40 - How Military Service Exposed the Flaws in Standard Healthcare
6:19 - The Doctor's Visit That Changed Everything
7:40 - Traumatic Hospital Birth vs. A Redeeming Home Birth
9:54 - The Truth About V-Backs & Hospital Fear-Mongering
11:34 - Why Your Doctor Knows Nothing About Pharmaceutical Product Inserts
12:09 - A Free Course That Outsmarts the Medical System
15:53 - The C.L.E.A.R. Method for Making Medical Decisions
18:27 - Is the System Malicious or Just Broken?
19:54 - Why Healthcare Isn't a Charity (The Business of Medicine)
22:55 - Why Doctors Can't Practice What They Know Is Right
26:11 - The Shocking Rise in the Childhood Injection Schedule
28:06 - How Combination Vaccines Are Tested (Or Not Tested)
29:08 - The Whooping Cough Vaccine: Does It Actually Work?
30:41 - The Truth About Tetanus: Is the DTAP Shot Worth the Risk?
31:29 - A Doctor-Led Group Exposing the Real Data
33:52 - How Hospitals Use Psychology to Force Your Decisions
36:22 - The 2020 Pandemic: How Everything Changed
37:16 - What We Know About the COVID Jab & Pregnancy Complications
39:37 - The COVID Study That Was Intentionally Destroyed
42:37 - A Parent's Dilemma: Blind Trust vs. Natural Immunity
45:30 - Does the COVID Vaccine Stop the Spread? The 2025 Consensus
48:28 - How the HPV Vaccine Made Other Strains More Dangerous
49:13 - The Real Risk of Myocarditis in Young, Healthy Men
51:02 - Pro-Vaccine vs. Anti-Vaccine is the Wrong Debate
52:13 - Which Shots Are Safe? A Guide for Worried Parents
53:35 - The Hidden History of the Polio Vaccine
59:23 - The MMR Vaccine: Why 8% of Children Are at High Risk
1:02:12 - Why the "Anti-Vaxxer" Label is a Lie
1:05:19 - Why We Need Respectful, Open Dialogue
1:09:04 - Where to Find the Uncensored Data & Resources
What’s up, y’all — in this episode, Greg and I kick things off with some good ol’ Saturday morning nostalgia: Teenage Mutant Ninja Turtles, DuckTales, cereal boxes, and childhood memories. Then we shift gears into what’s happening around the compound and what’s coming down the pipeline.
It’s been “spring cleaning in the fall” season here at Keto Brick HQ — clearing out, organizing, and getting ready for a strong close to the year. We’ve got two new Brick flavors dropping before year’s end (one brand new, one long-awaited favorite making its comeback), and we couldn’t be more excited to share those.
We’re also gearing up for Hack Your Health in Tampa — I’ll be speaking on the food addiction panel, and we’re planning to link up with some old friends and maybe even get a lift in while we’re there. In the meantime, I’ve got deer camp this weekend to fill the freezer and new feeder pigs arriving soon for the homestead. Never a dull moment.
We spend some time talking about the pushback from vegans on social media lately — and I make it clear where I stand: I’m all about regenerative agriculture, raising animals ethically, and honoring the life that feeds us. I don’t advocate for factory farming — I advocate for stewardship, self-sufficiency, and doing things the right way.
From there, Greg and I dive into business and training updates. We’re ramping up Keto Bodybuilding content and marketing, relaunching Live Savage Apparel with a totally new look, planning next year’s retreats (including an entrepreneurial one), and I’m finally recording the audiobook version of my book for Audible.
On the fitness front, we’re running a new training split that’s absolutely brutal in the best way — heavy squats, hip thrusts, lunges, and hypertrophy work. I’m hitting lifetime PRs and feeling strong. We’re tweaking the workout app to make tracking smoother, scheduling bloodwork and Dexa scans, and already thinking ahead to prep in 2027.
We talk a lot about order and alignment — getting the environment clean, systems dialed in, and priorities locked before the next phase of growth. Whether it’s the gym, business, or homestead, everything runs smoother when you take the time to clear out the clutter and tighten things up.
I also get personal toward the end — sharing some thoughts on parenting Rigel and figuring out how to discipline without breaking his spirit. There’s no manual for this stuff, but I’m learning that patience, consistency, and presence go a long way.
We close things out with plans for deer camp, hiking, and a reminder to embrace the building phase — in training, in business, and in life.
Main Takeaways:
Two new Keto Brick flavors on the way
Hack Your Health prep + travel plans
Live Savage Apparel relaunch incoming
Regenerative agriculture > factory farming
Hitting new PRs and refining the workout app
2026: Build the systems — 2027: Go all in on prep
Stay organized, stay disciplined, stay resolute
In short: this episode is all about resolve — cleaning house, sharpening focus, and putting everything in order to grow stronger in every area of life.
Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagram
https://www.instagram.com/ketogreg80/
Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Are you feeling trapped in a cycle of work, sleep, and repeat? Discover how to break free from the quiet desperation that ruins marriages and family life by learning the secrets to strong communication and powerful parenting. In episode 829 of the Savage Perspective Podcast, your host Robert Sikes sits down with Larry Hagner from The Dad Edge to discuss how to become a better husband and father. Larry shares his incredible story of overcoming a traumatic childhood, reconnecting with the father who abandoned him twice, and turning his darkest moments into a life of purpose. This episode offers real advice on understanding your wife's needs, connecting with your children on a deeper level, and developing the emotional intelligence required to lead your family well. Learn why so many men feel stuck in life and find the tools you need to stop settling for mediocrity and start building a life you are proud of.
Ready to build a stronger body to match your stronger life? Join Robert’s FREE Bodybuilding Masterclass today to learn the simple, sustainable, and science-backed way to build the body of your dreams: https://www.ketobodybuilding.com/registration-2
Follow Larry on IG: https://www.instagram.com/thedadedge/
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters:
0:00 - The #1 Communication Mistake All Couples Make
0:25 - What Is the Cornerstone of Being a Good Dad?
1:01 - From Sports Medicine to a $100k+ Career in Surgical Sales
2:30 - Why Everyone Needs to Master the Art of Selling
3:29 - The Shocking Story Behind The Dad Edge
5:22 - "Are You Going to Be My Dad?": A 5-Year-Old's Hope
6:51 - How a Violent Home Life Shapes a Child's Future
9:17 - Finding My Long-Lost Father By Complete Accident
12:05 - The Pain of Being Abandoned By My Father... Twice
13:08 - How I Reconnected With My Dad After 18 Years Apart
16:44 - The 3 Promises I Broke That Changed My Life Forever
17:21 - The Moment I Realized I Was Becoming My Abusive Step-Dad
18:21 - How Hitting Rock Bottom Led to My Life's Mission
20:29 - Why Do Half of All Marriages End in Divorce?
21:43 - The Most Common Struggle Men Face (And How to Fix It)
23:08 - Meet "Lance": The Man Trapped in a Life He Hates
27:38 - Is the Fear of Mediocrity Your Biggest Motivator?
29:01 - How Society Pushes Men Into Unfulfilling Lives
32:37 - A Look Inside The Dad Edge Coaching Program
38:02 - The Biggest Point of Tension in Modern Marriages
40:48 - Jordan Peterson Was Right About Men & Women
42:50 - How to Parent a 3-Year-Old (A Beginner's Guide)
48:52 - The Single Most Important Skill a Father Can Have
53:00 - 3 Questions to Ask Your Kids Every Single Day
1:01:46 - What Is Your Biggest Struggle as a Parent Right Now?
1:03:34 - Tensegrity: The Key to Escaping Work-Life Balance
1:06:12 - "Pursuit of Legendary Fatherhood": A Guide for Dads
1:10:12 - Why the World Needs Better Fathers
In this powerful episode of the Savage Perspective Podcast, Robert Sikes sits down with Heath and Chrissy Evans to reveal how achieving their dream bodies, Super Bowl wins and worldly success led them to feel empty and miserable. Discover the incredible story of how they found true satisfaction by rebuilding their lives on a foundation of faith, family, and selfless service. In episode 828, Heath and Chrissy share their five pillars for a healthy life, their powerful journey of adopting four children from foster care, and the daily systems they use to manage a large family, homeschool, and run a business. This conversation explores how to find lasting peace by looking beyond yourself and how integrating faith into your health, nutrition, and parenting can completely transform your life.
Ready to build your own foundation of physical and mental strength? Join Robert’s FREE Bodybuilding Masterclass to learn the systems and discipline required to construct a powerful physique. Sign up here: https://www.ketobodybuilding.com/registration-2
Follow Heath on IG: https://www.instagram.com/heathevans44/
Follow Chrissy on IG: https://www.instagram.com/weightlosshero/
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters:
0:00 - How Losing 150lbs Led to a Crisis of Faith
1:17 - The 5 Pillars of a Godly & Healthy Life
3:42 - Is Neglecting Your Physical Health a Sin?
4:12 - The Dangers of "Self-Help" & "Prioritize Yourself" Culture
7:37 - Why Tom Brady's 7 Super Bowls Didn't Bring Him Peace
10:49 - The Difference Between Being "Religious" and Being Saved
12:22 - Why the "Sinner's Prayer" Isn't in the Bible
15:52 - Are You a Child of God or a Child of Satan?
18:21 - Did You Ever Question If God Was Real?
20:54 - How Judging a Murdered NFL Star Exposed My Own Sin
23:30 - Proof of God That Science Can't Deny
25:21 - How We Have 6 Kids After Only 5 Years of Marriage
26:43 - The Power of Systems for Managing a Large Family
28:26 - Our Biggest Weakness as Parents
29:12 - How to "Master the Mundane" for Daily Success
32:34 - The Truth About Raising Toddlers
33:12 - What Homeschool Curriculum Do We Use?
35:32 - The Real Reason We Keep Our Floors So Clean
38:33 - Why We Chose to Adopt 4 Kids from Foster Care
41:06 - The Heartbreaking Reality for Sibling Groups in Foster Care
43:48 - How We Teach Our Kids to Overcome Victimhood
46:36 - The #1 Stumbling Block That Keeps Men Weak
49:00 - Is Society Heading for a Complete Implosion?
51:19 - The Future of America Depends On This One Thing
56:41 - The Animal-Based Company We Built from Scratch
58:37 - The A2 Protein That's Changing the Game
1:01:12 - Teaming Up with the Founder of Garden of Life
1:03:10 - Where to Find Heath & Chrissy Evans
This week, Greg and I are back at it—bundled up in hoodies, talking through our new six-day training split. We’ve officially settled into a rhythm that feels rock-solid: structured, heavy, and sustainable. No program hopping, no gimmicks—just the basics done right and tracked with precision. I’m actually logging everything in the new app for once, and I love seeing the total volume and progression data stack up over time. The plan is to run this through the next six months and analyze how much strength and muscle we build before the next cut.
We also dive into the mental side of building season—embracing that “fed” phase without letting it get sloppy. Coming out of a show, it’s always tough seeing the scale creep up and the definition fade, but this is where real growth happens. The goal is to stay strategic, keep body fat within a reasonable range, and focus on true performance metrics in the gym.
Tomorrow’s my 34th birthday, and we’re celebrating with a Keto Brick “pizza party” team day—bonfire, hoodies, keto pizzas, and good people. I’m also doing something spontaneous and fun: from now until the end of October, every Keto Brick order gets a random cash bill tucked inside. Could be a $1 bill or a $100 bill—just a little birthday giveaway to give back to the community.
We touch on TV habits, disconnecting from the world, and how true rest comes from meaningful activity—whether that’s training, hunting, or just unplugging. We talk about getting older, too, but in a good way—stronger, smarter, and more intentional each year. Huge shout-out to Joe Davis, who just set state and national powerlifting records at age 54, proving that age really is just a number when you live this lifestyle right.
We’re also planning a Tough Mudder retreat in Austin for the end of February—an intimate, hands-on “meat-up” with training, grilling, and good conversation. Between that, some deep cleaning at the brick facility, new software rollouts, and a secret brand launch on the horizon, there’s a lot in motion here at Keto Savage HQ.
To wrap it up, we brainstormed creating a mini-course on how to track macros properly—covering the basics of scales, portions, and common mistakes. It’s something simple that could make a huge difference for folks starting out.
Another great episode in the books—steady progress, good food, and plenty of fire ahead.
Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagram
https://www.instagram.com/ketogreg80/
Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Are you living a life that looks good on paper but feels empty inside? Discovering your life's mission starts with being honest with yourself and finding your true purpose, even if it means leaving a six-figure job. In episode 827 of the Savage Perspective Podcast, your host Robert Sikes sits down with guest Jack Landry to talk about how to stop chasing money and start building a life of meaning. They discuss why so many successful men feel unfulfilled, how to overcome secret vices holding you back, and the power of finding your vision. This conversation will help you find clarity, build discipline, and create a strong foundation in your body, mind, and faith.
Want to build the discipline and physique that will give you the confidence to conquer every other area of your life? Join Robert's FREE Bodybuilding Masterclass to learn the exact steps to get started on your own transformation today: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters:
0:00 - How Your Word Creates Your Reality
0:39 - Why Men Need These Conversations
1:01 - What To Do When Life Looks Good on Paper, But Feels Empty
3:22 - The "Golden Handcuffs" of a Six-Figure Corporate Job
5:02 - Why The Guys at the Top of the Ladder Aren't Happy
5:44 - How To Find Mentors Who Genuinely Inspire You
6:20 - The Mindset Shift That Changes Everything (Ed Mylett & ET)
7:52 - Betting On Myself: Giving Up a Scholarship for a Dream
9:35 - The Power of Playing the Long Game (A Warning for Young Men)
10:34 - Why Most Men Quit Right Before They Succeed
11:52 - How To Create Your "Vivid Vision" for Every Area of Life
12:42 - My Defining Moment: Realizing the Corporate Path Was a Lie
14:12 - The Book That Changed My Life (Think and Grow Rich)
16:35 - Is Jack Landry Vegan?
17:28 - The #1 Lesson Bodybuilding Teaches You About Life
18:49 - What Jack Landry Does Now: Coaching Men to Their Full Potential
20:22 - The Biggest Stumbling Block for Men in Their 20s & 30s
21:20 - The Hidden Vice That Is Destroying Most Men
23:07 - How a Lack of Purpose Leads to Secret Vices
25:02 - How Do You Find Your True Passion? (The First Step)
27:13 - The Fastest Way to Build Unstoppable Momentum
28:49 - Jack's Journey: From Catholic School to a Real Relationship with God
31:14 - The Painful Act of Obedience That Changed My Faith Forever
33:55 - The Power of Surrender: How Letting Go Unlocks Your Potential
35:55 - My Biggest Struggle Right Now
39:23 - The Unexpected Peace That Comes from Financial Scarcity
42:27 - Shifting from a Money Focus to an Impact Focus
44:52 - How Marriage Exposes Your Selfishness (For the Better)
47:51 - How Fatherhood Forces You to Become a Man
50:04 - What Does Jack's Wife Do for a Living?
51:43 - The 2 Alarming Statistics We Need to Reverse
53:18 - How Jack Met His Wife (A Modern Faith-Based Love Story)
57:28 - How To Work With Jack Landry
Patience will be the death of you. In a world that tells you it's okay to stand still, discover the truth that you are either getting better or you are getting worse, there is no in between. In episode 826 of the Savage Perspective Podcast, host Robert Sikes sits down with leadership expert and author Marcus Aurelius Anderson to discuss why most people get stuck in a victim mentality. They explore how to choose your adversity, build true resilience, find your purpose, and take immediate action. This conversation provides a straightforward guide to fixing your mindset, developing self leadership, and understanding that if you are not actively moving forward, you are falling behind.
Ready to apply these principles of discipline and crush your physical goals? Join Robert’s FREE Bodybuilding Masterclass and learn the system to build a superior physique. You can sign up here: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters:
0:00 - Why Action is Better Than Reaction
1:19 - What It Takes To Put On A World-Class Event
3:23 - The Difference Between Excellence and Perfection
5:49 - How To Turn Adversity Into Victory
7:25 - How To Get Out Of Your Own Head
9:04 - Why You Must Choose Your Adversity
10:36 - The Myth of Maintenance: Are You Getting Better or Worse?
12:11 - Why Patience Will Be The Death Of You
13:12 - How To Figure Out What You Really Want
15:05 - The Brutal Truth About How Much Time You Have Left
16:55 - How To Find Your Life's Purpose
19:02 - Memento Adversis: A New Way to Think About Hardship
20:49 - The Adversity Perception Cycle: Victim vs. Victor
23:25 - You Can Choose Your Hardship, Or It Will Choose You
25:49 - The Truth About People Who Call Themselves "Victims"
28:51 - Casualties vs. Victims: What's The Difference?
30:22 - Why Life Gets Harder As You Get Older
33:06 - Nature vs. Nurture: Where Does True Grit Come From?
35:51 - A Story That Will Change Your Perspective On Hardship
39:13 - How To Help Someone Without Being Insensitive
42:40 - The #1 Mistake People Make In Conversations
45:42 - How Pragmatic Empathy Makes You A Better Leader
49:18 - Is Technology Creating a Generation of Victims?
51:55 - The "Walking Dead" Generation
53:23 - Are You An Asset or a Liability? Here's How To Know
58:55 - Can You Pass This Basic Physical Test?
1:01:02 - You Don't Rise To The Occasion, You Default To Your Training
1:02:21 - How To Carry Yourself So People Don't Mess With You
1:05:18 - The Real Definition of Leadership
1:08:41 - How To Know If You Have a Strong Belief System
1:11:20 - The Biggest Problem With The "Mindset" Industry
1:13:54 - Are You Sabotaging Your Own Success?
1:17:36 - The Most Powerful Thing You Can Do For Yourself
1:20:25 - Want To Stand Out? Be More Authentic
1:23:48 - Is The Modern World a Broken System?
1:28:06 - How To Find The Work You Were Meant To Do
1:30:45 - Why You Should Think Of Yourself As a Brand
1:33:45 - Everyone Wants To Be Strong, But No One Wants The Adversity
1:38:13 - You Have More Physical Capacity Than You Realize
1:40:02 - The Warrior Standard: Leave Everything On The Field
1:42:22 - We're Going To Workout After This, Right?
1:46:44 - The Downside of Being a High Achiever
1:50:03 - You Are The Average of The 5 Emotions You Feel Most
1:52:25 - Where To Find Marcus Aurelius Anderson
This week Greg and I kicked things off with some laughs — nursery rhymes, glazed donut Keto Brick madness, and a flood of orders rolling in. Then we got serious about training strategy. Greg’s three weeks post-show, I’m deep in a building phase, and we’re both mapping out a long runway toward our next competition in 2027. We talked about why competing every single year can hold you back, especially as a natural athlete — you simply can’t grow if you’re always cutting.
From there, we broke out the notebooks and built a brand-new training split live on air: a six-day heavy/hypertrophy rotation designed to maximize growth and recovery. We walked through our personal weak points (mine’s chest and delts, Greg’s working glutes and hamstrings) and laid out specific movements, rep ranges, and structure — from heavy compound lifts to slow, controlled hypertrophy work.
We also dove into metrics, tracking progress, and why ego lifting kills longevity. The plan includes the split, the lifts, and cardio days, maybe some rock climbing for fun conditioning. By the end, we had a full system ready to plug into the Keto Brick training app for anyone who wants to follow along.
Big takeaways: prioritize long-term growth, train with intention, and don’t be afraid to get technical. This new phase is about getting stronger, smarter, and better every single session.
Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagram
https://www.instagram.com/ketogreg80/
Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Is your morning coffee secretly ruining your brain's energy? Discover the truth about optimizing your brain for more energy, better sleep, and improved focus in episode 825 of the Savage Perspective Podcast. Host Robert Sikes sits down with Dr. Patrick Porter to reveal how our modern lifestyle conflicts with our ancient biology and what you can do about it. They explore practical strategies for managing your cortisol, the real impact of blue light, and simple, effective habits to transform your daily routine and sleep quality for better overall wellness.
Ready to pair a sharper mind with a stronger body? Join Robert’s FREE Bodybuilding Masterclass and learn the methods to build an impressive physique. Sign up here: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters:
0:00 - The #1 Worst Thing You're Doing Every Morning
0:32 - How to Train Your Brain for More Energy
1:36 - Why Your Brain Isn't Built for the Modern World
2:32 - The Worst Foods for Your Brain (Is Your Breakfast on the List?)
3:13 - How to Biohack Your Brain with Sunlight
4:40 - The Tom Brady Rule for Maximum Recovery
5:53 - How Your Ancestors Are Still Influencing You
6:39 - The Real Reason You Get Sleepy at 2 PM
7:12 - How to Get a 4-Hour Nap in Just 20 Minutes
8:43 - The Secret to Beating Anyone's Sleep Score
9:31 - A Simple Breathing Trick to Unwind Your Mind
10:10 - The Shocking Truth About "Junk" DNA
11:33 - Proof That a Negative Mindset Makes You Sick
12:15 - The Perfect Morning Routine for Your Brain
14:17 - How to Maximize Your Workout Gains in 5 Minutes
16:13 - The Ultimate Post-Workout Recovery Stack
17:51 - Are You Wasting Your Food? How to Absorb More Nutrients
18:51 - Is Your Water "Dead"? The Truth About Structured Water
20:23 - The Science of "Good Vibes" (You're a Light Being)
22:38 - The Hidden Superpower You Already Possess
23:27 - The "Pill vs. Skill" Dilemma for True Health
25:22 - The Most Common Problem Found in 30,000 Brain Scans
26:54 - How Campfires Hypnotize Your Brain
28:54 - The Mental Health Crisis is a Physiological Problem
29:53 - The Truth About Blue Light Blocking Glasses
32:35 - How to Get Better Sleep (Expert Sleep Hacks)
33:01 - Why You're Getting Deep Sleep But NO REM Sleep
36:00 - How Much Sleep Do You Really Need? (It's Not 8 Hours)
38:35 - Why Alcohol is Pure Poison for Your Body
39:35 - Dr. Porter's Ultimate Sleep Hygiene Protocol
41:30 - How This Device Hacks Your Brainwaves
44:41 - The Science of Raising Your Brain's Voltage
46:51 - Why Most Binaural Beats on YouTube Don't Work
50:20 - The Surprising Effects of Psilocybin & Marijuana on the Brain
52:30 - Is Nicotine Actually GOOD for Your Brain?
54:07 - Where to Learn More About BrainTap
55:40 - Are People Focusing on the WRONG Things in Biohacking?
Is the United States repeating the same mistakes that caused the Roman Empire to collapse? In episode 824 of the Savage Perspective Podcast, Robert Sikes sits down with historian Jeremy Ryan Slate to discuss the shocking parallels between ancient Rome's economy and our own. They explore how runaway inflation, massive government spending, and currency debasement destroyed one of history's greatest powers. This conversation covers leadership lessons from figures like Augustus and Alexander the Great, revealing timeless truths about money, power, and society that are more relevant today than ever.
Ready to build a physique that stands the test of time? Join Robert’s FREE Bodybuilding Masterclass to learn the proven strategies for gaining muscle and strength. Sign up here: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters:
0:00 - What Modern Leaders Can Learn From Ancient Rome
0:50 - Meet the Historian & Powerlifter Obsessed with Rome
1:26 - Why Are Men Obsessed with the Roman Empire? The Meme Explained
2:57 - How a Weird Article on Emperor Augustus Sparked a Lifelong Passion
5:31 - Why "Old" History Is More Relevant Than Ever
6:31 - How the Industrial Revolution Destroyed Classical Education
9:00 - The 3 Eras of Rome: From Republic to Empire
10:45 - The Real Cause of the First Roman Civil War
12:36 - 3 Reasons Why the Roman Empire Really Collapsed
14:33 - Why Hollywood Glorifies the Roman Empire (But Gets It Wrong)
16:23 - How Endless Wars & Welfare Caused Rome's Economic Collapse
20:56 - The Brutal Origin of the Word "Decimation"
21:39 - Is the USA Repeating Rome's Biggest Economic Mistakes?
24:05 - Fiat Currency vs. Gold: A Lesson From Emperor Constantine
26:32 - Who Was Alexander the Great Before the Conquests?
29:04 - The Fatal Mistake That Destroyed Alexander's Empire
35:14 - Why Spirituality is Ignored (But More Important Than Ever)
36:58 - A Complete History of Christianity in the Roman Empire
44:05 - The Great Schism: Why the Catholic & Orthodox Churches Split
45:37 - Can You Trust AI for Historical Facts?
47:32 - How to Use AI to Be More Efficient
48:22 - The Evolution of the Create a Great Podcast
50:28 - A Historian's Workflow for Researching Historical Figures
52:25 - Is Dan Carlin's "Hardcore History" Format Too Hard to Follow?
58:04 - Is the Podcast Market Too Saturated to Start Now?
1:00:08 - The Future of Podcasting: Why Long-Form Content is Winning
1:03:04 - Jeremy Slate's Powerlifting History & 635lb Deadlift
1:04:55 - How to Get Your Business Featured on Top Podcasts
This week on The Work Podcast Greg and I kick things off with some gym-talk about muscle control, ear-wiggling, and why you can’t really flex a muscle until you’ve built it. Then we dive into the Olympia weekend — big shout-out to my client and friend Joe Davis for crushing it on that stage. We also touch on the massive divide between enhanced and natural bodybuilding and why I’ll always believe natural bodybuilding is one of the healthiest sports you can do.
From there, we pivot to a little life balance — I share some lessons from “Squirrel Camp,” unplugging in the woods, recharging, and getting a few divine-intervention-style insights for what’s next. We also talk through our brand-new Glazed Donut Keto Brick (aka the “Glizzy Dizzy”) launching this Sunday — tallow-based, warm, doughy, and downright delicious. Easily one of our best yet.
We cover some nutrition talk, fasting tweaks, and why alternate-day eating keeps things interesting. Then we get into a real-world rant on modern healthcare, the broken insurance system, and how platforms like Crowd Health are flipping the model to actually reward people for staying healthy.
Toward the end we lighten it up with stories from our team dinner at Texas de Brazil, plans for a Keto Pizza Night, and a serious reminder about safety after my brother’s recent motorcycle accident — helmets are cool, folks.
Glizzy Dizzy drops this Sunday at noon CST — mark your calendars, grab one while you can, and we’ll catch you in the next episode!
Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagram
https://www.instagram.com/ketogreg80/
Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Are you making the single biggest mistake in your fitness journey? What if everything you thought you knew about building a strong, muscular physique was wrong, and the secret was hiding in disciplines you've been avoiding? In episode 823 of the Savage Perspective Podcast, host Robert Sikes sits down with dancer and Pilates expert Andrea Leigh to reveal why women should embrace strength training to build bone density and why your mindset around movement might be the only thing holding you back from seeing real results. Andrea explains how simple, consistent movements can completely transform your body and your life.
Want to build a truly powerful physique? Join Robert’s FREE Bodybuilding Masterclass to discover the key principles for maximizing muscle growth and strength: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters:
0:00 - Why All Women Need To Start Lifting Weights
0:35 - Why Nutrition Is Useless Without This
1:23 - How a Dancer Became a Fitness CEO
2:55 - What Kind of Dance Is Best For Fitness?
3:58 - How a Dance Coach Transformed My Bodybuilding Posing
5:15 - What Is Pilates (And Is It Just For Women)?
7:17 - The #1 Mistake Lifters Make & How Pilates Fixes It
7:47 - Beginner’s Guide: Mat Pilates vs. Reformer Pilates
9:06 - How Often Should You Do Pilates For The Best Results?
10:37 - Why Strength Training Is Non-Negotiable For Women
11:59 - What Is a Barre Workout? (It's Not What You Think)
13:34 - Why Most Bodybuilders Are Secretly Weak
14:50 - Are Women Finally Embracing Lifting Heavy?
18:21 - Why "Eating Less" Is Keeping You From Your Dream Body
20:57 - Menopause Weight Gain? Do This, NOT That.
23:32 - "Movement Snacks": How to Get Fit in 2 Minutes
26:42 - The Secret to Burning More Calories Without "Working Out"
29:43 - The Power of "Non-Negotiable" Daily Habits for Success
32:47 - The "Maintenance" Myth: You're Either Growing or Decaying
35:10 - The Mindset Shift That Makes Fitness Effortless
35:53 - A Client's Impossible 100-Pound Transformation Story
39:56 - Got Off Track? The "Flat Tire" Analogy You Need to Hear
40:49 - Is Matcha Actually Healthier Than Coffee?
44:17 - The Launch of "Small Moves, Big Life"
47:10 - How to Take Your Bodybuilding Posing to the Next Level
49:12 - How to Spot a Bad Pilates Instructor (Red Flags)
51:45 - Is Repeating the Same Workout a Waste of Time?
53:12 - Where to Get The Book & FREE Workouts
What if you could build a massively successful business from just a $3,500 investment and a powerful mission? In episode 822 of the Savage Perspective Podcast, Robert Sikes sits down with Anton Krecic, the founder of Seven Weeks Coffee, to reveal how he did just that. Anton shares his incredible journey of starting a for-profit coffee company with a pro-life mission, turning a simple idea into a nationwide movement that supports pregnancy care centers. He explains how faith, passion, and a commitment to quality created a thriving bootstrapped business that makes a real impact, proving you can build a successful brand while staying true to your values.
Ready to build your own strong foundation? Join Robert's FREE Bodybuilding Masterclass to learn the essential principles for constructing a powerful physique and a disciplined mindset. Get started here: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters:
0:00 - Using Business as a Catalyst for Change
1:10 - How The Pro-Life Coffee Company Was Born
2:51 - What Is The Mission of a Pregnancy Care Center?
4:44 - Why Was The Pro-Life Cause So Important?
6:51 - The Shocking Truth About Pro-Life Donations
7:28 - How a College Golf Career Led to a Pro-Life Mission
10:35 - What Working in Politics Taught Him About Business
12:20 - The Decline of Biblical Values in Politics
15:08 - The Powerful Story Behind the Name "Seven Weeks Coffee"
16:42 - How To Start a Business with only $3,500
19:32 - Why Every Entrepreneur MUST Be Passionate
22:46 - The Parable of The Talents: A Call to Action
25:54 - How a Career-Ending Injury Led to His True Calling
29:09 - The Nuts & Bolts of Starting an E-Commerce Brand
30:51 - The #1 Mindset You Need to Succeed in Business
32:28 - How Do You Decide Which Organizations to Support?
34:34 - Why Being a For-Profit Business Allows MORE Impact
37:36 - How He Decided to Donate 10% of EVERY Sale (Not Profits)
39:46 - The Biggest "Oh No" Moments in His Business
44:16 - How To Source The BEST & Most Ethical Coffee Beans
48:54 - The 3 Ways to Compete in Business: Be The Best
50:06 - What Marketing Strategies Actually Worked?
52:13 - Why He Attends Pro-Life and Faith-Based Conferences
53:24 - The Perfect Way to Brew a Cup of Coffee
54:43 - What's Next For The Pro-Life Coffee Company?
57:08 - How Fatherhood Changed His Perspective
59:28 - Why Commitment is The Key to a Successful Life
1:01:07 - How to Create a Symbiotic Work-Life Balance
1:03:04 - A Message for Someone Who is Pro-Choice
1:05:36 - The #1 Reason Women Choose Abortion
1:07:23 - Is The World Really Overpopulated? The Surprising Data
1:10:07 - Where to Find Seven Weeks Coffee
Greg just got back from Las Vegas, and we kicked things off swapping stories from his trip. He hit up the legendary Dragon’s Lair gym — all red and black, packed with Arsenal equipment, and complete with a lobby full of keto-friendly meal prep and supplements. He even linked up with Joe Davis, who was out there competing at the Olympia. Greg also caught The Eagles live at the Sphere, which sounded absolutely insane — a full 360-degree visual experience that blew him away. Oh, and he hit a jackpot on Fremont Street, so the trip practically paid for itself.
He stayed pretty tight with his nutrition while traveling, keeping it keto the whole time but loosening up on tracking macros. He even found a legit keto bakery called Starburst Parlor where everything was made from scratch with clean ingredients — cookies, donuts, pizza, ice cream, all made right. He came home feeling good, no crash, no regrets, and a much-needed mental reset after months of strict prep.
Now that he’s back, it’s time to get back in routine — back to Ozark, back to structure, and back into the reverse diet. He’s about 15 pounds up from show weight and already sweating out the travel bloat. We talked about setting up a solid offseason plan: structured training, progressive overload, and adding a belt squat/functional trainer to round out the gym. Both of us are fired up to make 2026 a big building year.
We also tossed around ideas for a Live Savage “Meat and Mud” retreat — a Tough Mudder weekend in Austin with the crew, plenty of hard work followed by a big meat feast. On top of that, we’re locking in next year’s competition dates, teasing a brand-new Keto Brick flavor, and rolling out a new software system to keep the business running smoother than ever.
I’ve got some homestead projects rolling too — planning to bring in a few pigs, maybe film the process too. Between that, Squirrel Camp, and all the Keto Brick projects behind the scenes, things are busy in the best possible way.
The team’s growing, the systems are tightening up, and the vision’s getting sharper every week. Big things are coming — for Live Savage, for Keto Brick, and for everyone walking this path with us.
Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagram
https://www.instagram.com/ketogreg80/
Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ