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Save Our Sisters Unplugged
Save Our Sisters Unplugged
98 episodes
3 weeks ago
Welcome to Save Our Sisters Unplugged! šŸŽ™ļø A podcast about resilience, healing, and reclaiming life after trauma. šŸ’ŖšŸ¾ Each episode amplifies women’s voices through powerful storytelling, showcasing how pain can transform into purpose. 🌸 We also feature men’s perspectives, fostering mutual empowerment and unity. 🌟 Join us as we share raw, inspiring truths so you never feel alone. Let these stories encourage you to rise, heal, and keep moving forward. šŸ’– Follow now for weekly inspiration! #EmpowermentPodcast #TraumaHealing #ResilienceStories #SaveOurSisters #WomenEmpowerment #HealingJourney
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All content for Save Our Sisters Unplugged is the property of Save Our Sisters Unplugged and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Save Our Sisters Unplugged! šŸŽ™ļø A podcast about resilience, healing, and reclaiming life after trauma. šŸ’ŖšŸ¾ Each episode amplifies women’s voices through powerful storytelling, showcasing how pain can transform into purpose. 🌸 We also feature men’s perspectives, fostering mutual empowerment and unity. 🌟 Join us as we share raw, inspiring truths so you never feel alone. Let these stories encourage you to rise, heal, and keep moving forward. šŸ’– Follow now for weekly inspiration! #EmpowermentPodcast #TraumaHealing #ResilienceStories #SaveOurSisters #WomenEmpowerment #HealingJourney
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Personal Journals
Society & Culture
Episodes (20/98)
Save Our Sisters Unplugged
Episode 99: Who Are You, Sis? An Identity Reset for Women- Norine Fahie

Who are you — outside of what you do for everyone else? In this episode, I invite women to pause, reflect, and reconnect with their identity beyond roles, titles, and expectations. As we approach 2026, this is a reminder that before we show up for others, we must first know who we are at our core.

If this conversation resonates, you can go deeper with my book, The Bonds of Sisterhood: A Guide to Building Your Tribe, available wherever books are sold. Links are in the show notes.

________________________________________

šŸ”— Connect with Me

🌐 Website: https://saveoursisters.net

šŸ“§ Email: saveoursisters2020@gmail.com

šŸ“ŗ YouTube: www.youtube.com/@saveoursisterss.o.s.šŸ“˜ Book: The Bonds of Sisterhood: A Guide to Building Your Tribe

https://tbos2025.net/


#IdentityReset #WomenIdentity #SelfDiscovery #FindingYourself #WomenHealing #PersonalGrowthForWomen #BeyondRoles #CaregiverIdentity #WomenInTransition #WhoAreYouSis #SaveOurSisters #women #newyearnewme #2026 #healing #discovery


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1 month ago
22 minutes 8 seconds

Save Our Sisters Unplugged
Episode 98: The Bonds of Sisterhood- Norine Fahie

In this episode of Save Our Sisters Unplugged, host Norine C. Fahie dives into the heart of her book, The Bonds of Sisterhood: A Guide to Building Your Tribe — a powerful resource designed to help women build meaningful connections, heal in community, and form authentic sisterhood rooted in trust, compassion, and love.

Norine shares what inspired her to write the book, how to identify the women meant for your tribe, and how to nurture deeper, more intentional relationships. She explores the power of storytelling and offers practical steps to cultivate support, accountability, and empowerment among women.

If you’ve faced loneliness, betrayal, or are simply seeking deeper female friendships, this women’s empowerment episode offers reflection, guidance, and hope. You’ll walk away with tools to strengthen your relationships and confidently build a community where every woman feels seen, valued, and supported.

If you’re ready to deepen your connections, elevate your circle, and create lasting bonds with the women in your life, this episode — inspired by The Bonds of Sisterhood — is for you.

To Share Your Story

šŸ“§ Email us: ⁠saveoursisters2020@gmail.com⁠


Follow on Social Media

🌐Website: ⁠Home - Save Our Sisters⁠ ⁠Home - Save Our Sisters⁠

šŸ“± Instagram: ⁠@saveoursisters_2020⁠

šŸ‘„Facebook: ⁠Save Our Sisters Facebook Group⁠

šŸŽ™ļøPodcast: https://open.spotify.com/show/3sk92brhrBgm563Ne7VQXn?si=2067ca4a7ba443f1

šŸ’” LIKE, SUBSCRIBE, and SHARE this important message with your tribe.


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2 months ago
13 minutes 17 seconds

Save Our Sisters Unplugged
Episode 97: Revamping Life After 40- The Menopause Toolkit - Pattie Ellins

Hot flashes, mood swings, and the mysterious disappearance of your favorite pants—yep, menopause is here, and it’s not messing around! But don’t worry, we’ve got Patti Ellins, fitness and menopause guru, on the show to help us laugh, learn, and thrive through it all.

In this episode of Save Our Sisters Unplugged, Patti shares her Menopause Toolkit, packed with tips on fitness, nutrition, and mindset for women 40+ who want to feel energized, confident, and unstoppable.

Additionally, we discuss how the men in our lives can step up (without asking a thousand questions). It’s real talk, practical advice, and a few laughs because menopause might be unavoidable, but misery is optional!

Contact Pattie

Patricia Ellins - Home


To Share Your Story

šŸ“§ Email us: ⁠saveoursisters2020@gmail.com⁠


Follow on Social Media

🌐Website: ⁠Home - Save Our Sisters⁠ ⁠Home - Save Our Sisters⁠

šŸ“± Instagram: ⁠@saveoursisters_2020⁠

šŸ‘„Facebook: ⁠Save Our Sisters Facebook Group⁠

šŸŽ™ļøPodcast: https://open.spotify.com/show/3sk92brhrBgm563Ne7VQXn?si=2067ca4a7ba443f1

šŸ’” LIKE, SUBSCRIBE, and SHARE this important message with your tribe.

#Menopause #SaveOurSistersUnplugged #MenSupportingWomen #MenopauseUnplugged #MenopauseSupport #WomenEmpowerment #MidlifeHealth #FitnessForWomen #RevampingMenopause #HealthyAging #Sisterhood #Thechange #women

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2 months ago
56 minutes 49 seconds

Save Our Sisters Unplugged
Episode 96: Overcoming Emotional Conditioning and Mother Wounds-Sonya Figueiredo

In this episode of Save Our Sisters Unplugged, we dive deepinto the impact of emotional conditioning, mother wounds, and childhood trauma with transformational speaker and NLP coach Sonya Figueiredo. Sonya opens up about growing up with a disconnected mother, the healing power of her grandmother’s love, and the emotional reckoning that led her to the hospital—and ultimately, to freedom. Her raw, powerful journey from survival to healing offers wisdom, hope, and practical insight for women reclaiming their identity.

If you’ve ever struggled with feeling unworthy, emotionallysilenced, or stuck in generational patterns, this conversation is for you. šŸ’œ

Contact Sonya

Email:sonyafgrd@gmail.com

LinkedIn:https://www.linkedin.com/in/sonya-figueiredo-075619330/

CoachingWebsite: https://sonyafigueiredocoach.com/home

Ā To Share Your Story

šŸ“§ Email us: ⁠saveoursisters2020@gmail.com⁠

Ā Follow on Social Media

🌐Website: ⁠Home - Save Our Sisters⁠ ⁠Home- Save Our Sisters⁠

šŸ“±Instagram: ⁠@saveoursisters_2020⁠

šŸ‘„Facebook: ⁠Save Our Sisters Facebook Group⁠

šŸŽ™ļøPodcast: https://open.spotify.com/show/3sk92brhrBgm563Ne7VQXn?si=2067ca4a7ba443f1

Ā 

šŸ’” LIKE, SUBSCRIBE, and SHARE this important message with your tribe.

Ā #EmotionalConditioning #MotherWounds #ChildhoodTrauma#SonyaFigueiredo #WomenHealing #NLPCoach #FYP #YouTube #EmotionalHealing #GenerationalHealing #Viral#SaveOurSistersPodcast #TraumaToTransformation #SelfWorthHealing #PodcastForWomen

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3 months ago
53 minutes 27 seconds

Save Our Sisters Unplugged
Episode 95: From Motorcycle Accident to Miracle- Kijuan Amey

In this inspiring episode of Save Our Sisters Unplugged, we welcome Kijuan Amey, a U.S. Air Force veteran, motivational speaker, and founder of Amey Motivation, who shares how a tragic motorcycle accident in 2017 changed the course of his life—but not his vision.

Now blind, but more focused than ever, Kijuan talks candidly about:

• The moment that changed everything

• Healing emotionally as a man

• The role women played in his recovery

• Creating safe spaces for male vulnerability

• His upcoming book, Don't Focus on Why Me

This episode highlights the significance of resilience, purpose, and faith, offering valuable insights for women who want to better support the men in their lives during challenging times.

✨ Don't forget to like, share, and subscribe for more raw and real conversations!


šŸ“š Learn more about Kijuan Amey:

šŸ”— https://ameymotivation.com/

šŸ“– Book: Don’t Focus on Why Me: From Motorcycle Accident to Miracle

https://a.co/d/ckKzF5t


šŸŽ™ļø Follow, Like, Share, and Subscribe to Save Our Sisters Unplugged for more inspiring stories:

šŸ”— https://podcasts.apple.com/us/podcast...


#Hashtags: #KijuanAmey #SaveOurSistersUnplugged #BlindVeteran #MotivationalSpeaker #FromAccidentToMiracle #MensMentalHealth #MentalHealth #resilience #viral #youtube #woundedwarrior #spotify #motorcycle #veteran #airforce

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5 months ago
1 hour 10 minutes 27 seconds

Save Our Sisters Unplugged
Episode 94: God's Presence- A Mother's Love- Pastor Alice James Lemon

HAPPY MOTHER'S DAY!

This Mother’s Day, Pastor Alice James-Lemon delivers a heartfelt message reminding us that God’s presence is with us, guiding our steps, renewing our strength, and carrying us through life’s challenges. You’re doing better than you think, and you will continue to persevere with God's grace. As we celebrate the mothers in our lives, remember to give them their flowers while they’re still here to receive them. This powerful word is a spiritual hug and a reminder that you are not alone. šŸŒ·šŸ™šŸ½


#PastorAliceJamesLemon #MothersDayMessage #FaithAndFamily #GodsPresence #EncouragementForMoms #GiveHerHerFlowers #ChristianInspiration #MothersDay2025 #KeepGoingGodsGotYou #LegacyAndLove #SpiritualEncouragement

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8 months ago
20 minutes 1 second

Save Our Sisters Unplugged
Episode 93: Nudity Isn’t Naughty: Boudoir Photography & Empowerment- Liz Hansen

Sis, let’s talk. šŸ’‹ Is nudity really naughty—or is it just misunderstood? Ever felt unsure in your own skin or judged for just… being a woman? In this episode, I’m chatting with Liz Hansen—a fierce boudoir photographer and TEDx speaker—who’s out here helping women feel bold, beautiful, and unapologetically confident.

We’re diving into:

    • Why nudity isn’t naughty (yep, she said it!)
    • How boudoir photography can shift how you see yourself
    • Her journey from self-doubt to showing women their true power

If you’ve ever struggled with self-love, confidence, or just owning your magic—this one’s for YOU, sis.

✨ Don’t forget to like, comment & subscribe if you’re all about that ā€˜women lifting women’ energy.


Connect With Liz:Ā 

Photo Studio:https://chicago-boudoir.com/liz

Coaching Program: ⁠https://milliondollar.studio/liz⁠

TEDx Tak: ⁠https://youtu.be/k9bkhCXpmIE?si=gw4tMLnssPslDJPi⁠

Ā 

To Share Your Story

šŸ“§Email us: ⁠saveoursisters2020@gmail.com⁠

Ā 

Follow on Social Media

🌐Website: ⁠Home - Save Our Sisters⁠ ⁠Home -Save Our Sisters⁠

šŸ“± Instagram: ⁠@saveoursisters_2020⁠

šŸ‘„Facebook: ⁠Save Our Sisters FacebookGroup⁠

ā–¶ļøYouTube: ⁠(3571) Save Our Sisters Unplugged Podcast -YouTube⁠

Ā 

šŸ’”LIKE, SUBSCRIBE, and SHARE this important message with your tribe.

#BoudoirByLiz #LizHansen #BodyConfidence #SelfLoveJourney #WomensEmpowerment #NudityIsntNaughty #TEDxTalk #SaveOurSistersUnplugged #viral #YouTube #FYE #women #spotify #podcast #newepisode #photography #nude #selflove

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8 months ago
59 minutes 49 seconds

Save Our Sisters Unplugged
Episode 92: Why Do Women Side-Eye Each Other? | Insecurity, Competition & Sisterhood

In this episode of Save Our Sisters Unplugged, we’re diving deep into why women often find themselves side-eyeing each other and the roots behind this behavior. From unhealed wounds to societal pressures, we’ll explore why this judgment exists and how we can shift from competition to compassion. Tune in for real talk, healing tips, and how to foster genuine sisterhood that empowers us all. Let’s stop side-eyeing and start side-smiling. šŸ’œ


To Share Your Story

šŸ“§ Email us: ⁠saveoursisters2020@gmail.com⁠

Follow on Social Media

🌐Website: ⁠Home - Save Our Sisters⁠ ⁠Home - Save Our Sisters⁠

šŸ“± Instagram: ⁠@saveoursisters_2020⁠

šŸ‘„Facebook: ⁠Save Our Sisters Facebook Group⁠

ā–¶ļøYouTube: ⁠(3571) Save Our Sisters Unplugged Podcast - YouTube⁠

šŸŽ™ļøPodcast: https://open.spotify.com/show/3sk92brhrBgm563Ne7VQXn?si=2067ca4a7ba443f1

šŸ’” LIKE, SUBSCRIBE, and SHARE this important message with your tribe.


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9 months ago
13 minutes 3 seconds

Save Our Sisters Unplugged
When Sisterhood Turns Toxic- Spotting & Handling Toxic Friendships

Not all friendships are built on love and support—some can be draining, manipulative, and even toxic. I’ve seen firsthand how unhealthy friendships can take a toll on our confidence, peace, and emotional well-being. In this episode, I’mbreaking down the red flags of toxic friendships, why we hold onto them longer than we should, and how to set boundaries that protect our energy.

Sis, if you’ve ever felt like you’re constantly walking on eggshells, competing for space in a friendship, or giving way more than you receive, this one’s for you. It’s time to prioritize friendships that pour into you instead of drain you.

šŸ’” Have you ever had to walk away from a toxic friendship? Let’s talk about it in the comments!

Ā 

To Share Your Story

šŸ“§Email us: ⁠saveoursisters2020@gmail.com⁠


Ā Follow on Social Media

🌐Website: ⁠Home - Save Our Sisters⁠ ⁠Home -Save Our Sisters⁠

šŸ“± Instagram: ⁠@saveoursisters_2020⁠

šŸ‘„Facebook: ⁠Save Our Sisters FacebookGroup⁠

ā–¶ļøYouTube: ⁠(3571) Save Our Sisters Unplugged Podcast -YouTube⁠


šŸ“Œ Don’t forget to LIKE šŸ‘šŸ¾, SHAREšŸ”— COMMENT šŸ’¬, and SUBSCRIBE šŸ”” for more conversations on healing,empowerment & sisterhood!

#ToxicFriendships #Sisterhood #WomenEmpowerment #BoundariesMatter #ProtectYourPeace #HealingJourney #GirlGang #RedFlags #SisterhoodMatters #PersonalGrowth#WomenSupportingWomen

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9 months ago
13 minutes 34 seconds

Save Our Sisters Unplugged
Grace & Truth in Sisterhood: Tips for Building Authentic Friendships

True sisterhood is built on grace, truth, and authenticity—but in a world filled with surface-level connections, how do we create genuine, lasting friendships with other women? šŸ¤”āœØ

In this episode, I dive into:
āœ”ļø The foundation of true sisterhood—why grace & truth matter
āœ”ļø How to build deep, meaningful friendships that stand the test of time
āœ”ļø Ways to nurture and sustain authentic connections

šŸ’” Sisterhood isn’t just about having friends—it’s about building a support system that uplifts, empowers, andstrengthens you.

šŸŽ§ Tune in now and learn how to cultivate real friendships that thrive!


šŸ“Œ Don’t forget to LIKE šŸ‘šŸ¾, COMMENT šŸ’¬, and SUBSCRIBE šŸ”” for more conversations on sisterhood & empowerment!


To Share Your Story

šŸ“§ Email us: ⁠saveoursisters2020@gmail.com⁠

Ā 

Ā Follow On Social Media

🌐Website: ⁠Home - Save Our Sisters⁠ ⁠Home -Save Our Sisters⁠

šŸ“± Instagram: ⁠@saveoursisters_2020⁠

šŸ‘„Facebook: ⁠Save Our Sisters Facebook Group⁠

ā–¶ļøYouTube: ⁠(3571) Save Our Sisters Unplugged Podcast -YouTube⁠


#Sisterhood #AuthenticFriendships #YouTube #Spotify #viral #WomenSupportingWomen #GraceAndTruth #BuildingConnections #FemaleEmpowerment #WomenWhoLiftWomen #RealTalk #StrongWomen #SisterhoodMatters #FriendshipGoals #PersonalGrowth #EmpoweredWomenEmpowerWomen #Podcast #NewEpisode #podcastlife


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9 months ago
19 minutes 32 seconds

Save Our Sisters Unplugged
My Sister’s Keeper: The Power of Storytelling

March is Women’s History Month, a time to honor the resilience, strength, and contributions of women throughout history. What better way to celebrate than by amplifying our own stories?

I had the honor of being part of the Speak Up Sis - Everyday Woman Series, where the theme was ā€˜My Sister’s Keeper.’ In this episode, I dive into the power of storytelling and how it strengthens the bonds of sisterhood. Our stories are more than just words—they are bridges that connect us, heal past wounds, and empower women to rise together. By sharing our journeys, we create safe spaces where women feel seen, heard, and validated.

This episode explores how authentic storytelling fosters resilience, unity, and personal growth, allowing us to truly be our sister’s keeper. When we own our narratives, we continue the legacy of the women who came before us—boldly paving the way for those who will follow.

šŸ’” If you've ever questioned the impact of your story, this episode will remind you that your voice matters.

šŸŽ§ Tune in and let's celebrate the power of our voices, our experiences, and the unstoppable force of sisterhood.


To Share Your Story

šŸ“§Email us: ⁠saveoursisters2020@gmail.com⁠

Ā Follow on Social Media

🌐Website: ⁠Home - Save Our Sisters⁠ ⁠Home -Save Our Sisters⁠

šŸ“± Instagram: ⁠@saveoursisters_2020⁠

šŸ‘„Facebook: ⁠Save Our Sisters Facebook Group⁠

ā–¶ļøYouTube: ⁠(3571) Save Our Sisters Unplugged Podcast -YouTube⁠

šŸ’”LIKE, SUBSCRIBE, and SHARE this important message with your tribe.


#MySistersKeeper #PowerOfStorytelling #WomensHistoryMonth #WomenEmpowerment #SpeakUpSis #EverydayWoman #Sisterhood #AuthenticVoices #HealingThroughStories #WomenSupportingWomen #StrengthInSisterhood #HerStoryMatters #spotify # viral #podcast


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10 months ago
18 minutes 13 seconds

Save Our Sisters Unplugged
Boss Up in 2025: Bet on Yourself & Start That Business!

Are you ready to take the leap into entrepreneurship in 2025? In this episode, I share my entrepreneurial journey of building Save Our Sisters, a nonprofit dedicated to empowering young women. I’ll provide you with actionable tips for starting your own business or nonprofit, plus the pros and cons of entrepreneurship you need to consider before diving in.

Whether you’re thinking about launching your own venture or simply seeking inspiration, this episode will give you the courage and practical advice to turn your dreams into reality. From finding your "why" to celebrating small wins, I’ll guide you through the steps to help you bet on yourself in 2025. Don’t wait for the perfect moment—now is the time to take action!To Share Your Story

šŸ“§ Email us: ⁠saveoursisters2020@gmail.com⁠


Ā Follow on Social Media

🌐Website: ⁠Home - Save Our Sisters⁠⁠Home - Save Our Sisters⁠

šŸ“± Instagram: ⁠@saveoursisters_2020⁠

šŸ‘„Facebook: ⁠Save Our SistersFacebook Group⁠

ā–¶ļøYouTube: ⁠(3571) Save Our Sisters Unplugged Podcast -YouTube⁠


šŸ’” Don’t forget to LIKE, SUBSCRIBE, and SHARE this important message with your circle.

#Entrepreneurship #StartingABusiness #BusinessTips #EntrepreneurJourney #WomenInBusiness #NonprofitLife #SaveOurSisters #BetOnYourself #2025Goals #Empowerment #SmallBusinessTips #Leadership #GrowthMindset #NonprofitSuccess#WomenEmpowerment #NewYearNewGoals

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10 months ago
20 minutes 56 seconds

Save Our Sisters Unplugged
Red Bird: A Daughter’s Journey Through Grief & Healing: Diandra Ford-Wing

🚨 Trigger Warning: Grief & Loss, Self-Harm 🚨

In this episode, I sit down with Diandra F. Wing, author of Red Bird, a heartfelt exploration of loss and resilience. Diandra shares her deeply personal journey of growing up in a military family, navigating the devastating loss of a loved one, mental health struggles, and finding healing through nature. A mysterious red bird became a symbol of hope, offering comfort and spiritual connection in the wake of grief.


Through storytelling, resilience, and spiritual discovery, she explores the signs the universe sends us, the power of nature in emotional healing, and how love transcends beyond life itself. If you’ve searched for meaning after loss or wondered about spiritual messages from loved ones, this conversation is for you.


šŸ’« Tune in for an inspiring discussion on grief, resilience, and the signs that guide us forward.


Contact Diandra F. Wing

Social Media

books.by/diandra-ford-wing

https://www.instagram.com/diandrafordwing

www.linkedin.comin/diandrafordwing

Book- Red Bird: A Memoir of Love, Loss, and Healing Through NatureAmazon: https://a.co/d/c7n8im1

Barnes & Noble: Red Bird by Diandra F Wing, Paperback | Barnes & NobleĀ®


To Share Your Story

šŸ“§ Email us: ⁠saveoursisters2020@gmail.com⁠


Follow on Social Media

🌐Website: ⁠Home - Save Our Sisters⁠ ⁠Home - Save Our Sisters⁠

šŸ“± Instagram: ⁠@saveoursisters_2020⁠

šŸ‘„Facebook: ⁠Save Our Sisters Facebook Group⁠

ā–¶ļøYouTube: ⁠(3571) Save Our Sisters Unplugged Podcast - YouTube⁠

šŸŽ™ļøPodcast: https://open.spotify.com/show/3sk92brhrBgm563Ne7VQXn?si=2067ca4a7ba443f1


šŸ’” FOLLOW, LIKE, SUBSCRIBE, and SHARE this important message with your tribe.


šŸ“ž Grief Support Resources: You are not alone—help is available. šŸ’™

• GriefShare (Support Groups & Resources): www.griefshare.org

• National Suicide Prevention Lifeline: Dial 988 for immediate assistance


#GriefHealing #LossAndRecovery #SpiritualSigns #HealingThroughNature #GriefSupport #Memoir #Podcast #Resilience #FindingHope #YouTube #Spotify #BodyPositivity #MentalHealth #Suicide #NewEpisode #Sisterhood #SaveOurSistersUnplugged #SpiritualJourney #Viral

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10 months ago
1 hour 13 minutes 57 seconds

Save Our Sisters Unplugged
Unveiling The Housekeeper's Secret- Sandy Schnakenburg

🚨 Trigger Warning: Bulimia 🚨

Join us for a compelling LIVE conversation with Sandy Schnakenburg, author of The Housekeeper’s Secret. This gripping novel is more than just a story—it’s a powerful testament to resilience, survival, and the unbreakable bonds of sisterhood.šŸ“š The Housekeeper’s Secret is a tale of survival, secrets, and the bonds that hold us together. Whether you love memoirs, stories of perseverance, or uncovering hidden histories, this episode will amaze and inspire you.AUTHOR WEBSITE, AND SOCIAL MEDIA HANDLES:Author website: www.sandraschnakenburg.com (automatically redirects to sklily.net.)Facebook: Ā Ā /Ā sandra.schnakenburgĀ Ā Instagram: Ā Ā /Ā sandrakschnakenburgĀ Ā To Share Your StoryšŸ“§ Email us: ⁠saveoursisters2020@gmail.com⁠ Follow on Social Media 🌐Website: ⁠Home - Save Our Sisters⁠ ⁠Home - Save Our Sistersā šŸ“± Instagram: ⁠@saveoursisters_2020ā šŸ‘„Facebook: ⁠Save Our Sisters Facebook Groupā ā–¶ļøYouTube: ⁠(3571) Save Our Sisters Unplugged Podcast - YouTubeā šŸŽ™ļøPodcast: Save Our Sisters Unplugged https://open.spotify.com/show/3sk92br...šŸ’” Don’t forget to LIKE, SUBSCRIBE, and SHARE this important message with your circle

🚨 Trigger Warning: Bulimia 🚨

This episode discusses bulimia, which may be distressing for some listeners. Please listen with care. You are not alone. Help is available. šŸ’™

šŸ“ž National Eating Disorders Association (NEDA) Helpline: 1-800-931-2237

šŸ“± Crisis Text Line: Text NEDA to 741741

šŸŒ Visit: www.nationaleatingdisorders.org

#PodcastLive#AuthorInterview#TheHousekeepersSecret#SandySchnakenburg#WomenSupportingWomen#SurvivorStories#HealingThroughStorytelling#MantinoStateHospital#LiveAuthorQandA#UncoverTheTruth#Sisterhood#WomensVoicesMatter#BookLovers#Resilience#Memoir#HistoricalMystery #Spotify #Viral

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10 months ago
1 hour 22 minutes 28 seconds

Save Our Sisters Unplugged
Valentine’s Day After Loss: Finding Love in New Ways

Valentine’s Day is often filled with roses, chocolates, and heartfelt celebrations, but for those who have experienced the loss of a spouse or partner, this day can feel vastly different. In this heartfelt episode, we acknowledge the emotions that come with this day andexplore ways to honor love, even in the midst of grief.

Join me as I discuss how to navigate Valentine’s Day when your heart is healing, the importance of self-love and community, and meaningful ways to cherish the love that still surrounds you.

Whether you’re newly grieving or have been on this journey for years, this conversation is here to remind you—you are not alone, and that love still exists in beautiful, unexpected ways.

Tune in for:
šŸ’” Acknowledging the emotions that come with loss on Valentine’s Day
šŸ’” Practical ways to honor your loved one and yourself
šŸ’ž Finding new sources of love, connection, and support
šŸ•Šļø The power of healing and self-compassion

Hit play, share with a friend who needs this,and let’s walk this journey together. šŸ’œ

šŸŽ§ Listen now on https://open.spotify.com/show/3sk92brhrBgm563Ne7VQXn?si=28c7c08d4e6b4d8a

Ā 

To Share Your Story

šŸ“§Email us: ⁠saveoursisters2020@gmail.com⁠

Ā 

Follow us on Social Media

🌐Website: ⁠Home - Save Our Sisters⁠ ⁠Home - Save Our Sisters⁠

šŸ“± Instagram: ⁠@saveoursisters_2020⁠

šŸ‘„Facebook: ⁠Save Our Sisters Facebook Group⁠

ā–¶ļøYouTube: ⁠(3571) Save Our Sisters Unplugged Podcast - YouTube⁠

šŸŽ™ļøPodcast:https://open.spotify.com/show/3sk92brhrBgm563Ne7VQXn?si=2067ca4a7ba443f1


šŸ”– #ValentinesDay #GriefSupport #LoveAfterLoss#HealingJourney #SelfLove #WidowSupport #GriefAndHealing #PodcastCommunity

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11 months ago
10 minutes 21 seconds

Save Our Sisters Unplugged
Embracing Grace in 2025: Overcome Setbacks & Reset Your Goals

Welcome to the first episode of the year! As the new year begins, it’s easy to feel the pressure of unfinished goals, setbacks, or the lingering ā€œshould haveā€ energy from 2024. But let’s flip the script! In this episode, we’re diving into the art of giving yourself GRACE!. Join me as we explore how to: āœ”ļø Let go of perfection and embrace progress. āœ”ļø Normalize setbacks and view them as stepping tones. āœ”ļø Reset your focus with intention for the new year. āœ”ļø Celebrate small victories that might otherwise go unnoticed. āœ”ļø Learn the beauty of rest and stillness as part of growth. This conversation is all about stepping into 2025 with kindness toward yourself and a renewed sense of purpose. Tune in for a fresh start filled with grace, intention, and hope for what’s to come. šŸŽ§ Let’s make this year one where you bloom in your own time! 🌱 Peace and Blessings! To Share Your Story

šŸ“§ Email us: saveoursisters2020@gmail.com

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Follow on Social Media

🌐Website: Home - Save Our Sisters

šŸ“± Instagram: @saveoursisters_2020
šŸ‘„Facebook: Save Our Sisters Facebook Group

ā–¶ļøYouTube: (3571) Save Our Sisters Unplugged Podcast - YouTube

Don't forget to also Like, Share, and Subscribe to my YouTube Channel! ⁠(3554) Save Our Sisters Unplugged Podcast - YouTube #NewYear2025 ✨ #WomenEmpowerment šŸ’ŖšŸ¾ #viral #GiveYourselfGrace šŸ™šŸ¾ #ProgressNotPerfection 🌱 #SelfLoveJourney šŸ’• #GoalSetting2025 šŸ“‹ #GraceAndGrowth šŸ’– #MindsetMatters 🧠 #IntentionalLiving 🌟 #Sisterhood šŸ’– #WomenInLeadership šŸ‘‘ #GrowthMindset šŸš€ #SelfCareTips šŸ•Šļø #InspirationForWomen šŸ’” #MotivationFor2025 🌟 #EncouragementPost šŸ™ŒšŸ¾ #StartFresh šŸŒ… #BloomInYourTime 🌸#MindsetReset 🧠 #PodcastEpisode šŸŽ™ļø #PodcastLife šŸŽ§ #SpotifyPodcast šŸ“»


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1 year ago
14 minutes 1 second

Save Our Sisters Unplugged
2024 Peaches, Pits, and Holiday Reflections
In this heartfelt New Year’s Eve special, I reflect on the "Peaches and Pits" of 2024—the highs and lows that shaped me personally and as a Save Our Sisters community. From awarding my first $1,000 scholarship and sharing stories of resilience to navigating loss and finding strength in sisterhood, this episode celebrates growth, hope, and the holiday spirit. Join me as I honor our experiences of the past year and look forward to a brighter, purpose-filled 2025. Email: saveoursisters2020@gmail.com Website: www.saveoursisters.net
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1 year ago
24 minutes 56 seconds

Save Our Sisters Unplugged
Sister Wisdom Wednesday- Trust the Process: Patience, Faith, and Transformation

This week, we’re diving into the power of Trusting the Process. Inspired by a cherished memory of learning to cook with my mom, I’m reminded of how important it is to keep the Faith even when we can’t yet see results.

šŸ³ My mom taught me that patience, consistency, and wisdom passed down can lead to amazing outcomes—both in the kitchen and in life. Every step of the journey matters, and even the ā€œheatā€ of challenges transforms us into something greater.

Whether you’re waiting for a breakthrough, navigating a new role, or discovering your path, remember:
✨ Keep stirring. Keep believing. Give yourself grace.

Let’s embrace each step of the journey and find strength in patience together! šŸ’ŖšŸ¾


šŸ“£ What step of your process are you learning to trust right now? Share in the comments below—I’d love to hear your thoughts!
To Share Your Story

šŸ“§ Email us: saveoursisters2020@gmail.com

Ā 

Follow on Social Media

🌐Website: Home - Save Our Sisters

šŸ“± Instagram: @saveoursisters_2020
šŸ‘„Facebook: Save Our Sisters Facebook Group

ā–¶ļøYouTube: (3571) Save Our SistersUnplugged Podcast - YouTube

šŸ’”Don’t forget to LIKE, SUBSCRIBE, and SHARE this important message with your circle!

#SisterWisdomWednesday #TrustTheProcess #FaithOverFear #PatienceIsPower #WomenEmpowerment #EmbraceTheJourney #KeepBelieving #GrowthMindset #Transformation #Sisterhood #InspirationForWomen #PatiencePaysOff #KeepStirring #LifeLessons #FaithInTheProcess #GrowthJourney #WomenSupportingWomen #Spotify


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1 year ago
15 minutes 14 seconds

Save Our Sisters Unplugged
International Podcast Day- Voices of Impact Podcast Summit

Join us for the Voices of Impact Podcast Summit in celebration of International Podcast Day! This dynamic event brings together a powerful lineup of podcasters and changemakers, ready to share their stories, insights, and unique perspectives on creating meaningful impact. Featuring three inspiring women and one influential man, we’ll explore how diverse voices and experiences drive empowerment, shape conversations, and create lasting change.

Whether you're a seasoned podcaster or just starting, this summit will inspire you to amplify your voice and share your story with the world. Don’t miss out on this incredible opportunity to connect, learn, and be part of a community committed to creating positive change through the power of storytelling. Contact our Guests

Kisha Woods-The Woman’s Hustle: Thrills and Spills of Entrepreneurship Melissa Webb- Untoxify Your Relationship Clive Vanterpool- Candid Conversations


To Share Your Story

šŸ“§ Email us: saveoursisters2020@gmail.com


Follow on Social Media

🌐Website: Home - Save Our Sisters Home - Save Our Sisters

šŸ“± Instagram: @saveoursisters_2020

šŸ‘„Facebook: Save Our Sisters Facebook Group

ā–¶ļøYouTube: (3571) Save Our Sisters Unplugged Podcast - YouTube

šŸ’” Don’t forget to LIKE, SUBSCRIBE, and SHARE with your circle! #InternationalPodcastDay #VoicesOfImpact #PodcastSummit #WomenEmpowerment #Storytelling #Resilience #Leadership #PersonalGrowth #AmplifyVoices #PodcastCommunity #OvercomingChallenges #Inspiration #DiversityInPodcasting #PositiveChange #Changemakers #EmpowermentThroughStorytelling #Spotify #Viral #Podcast #Newepisode

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1 year ago
1 hour 36 minutes 12 seconds

Save Our Sisters Unplugged
Sister Wisdom Wednesday- Generational Healing: Mother-Daughter Trauma- V. C. Alexander

Join Vanessa and me as we dive deep into the generational dynamics of mother-daughter relationships, focusing on how mothers have historically managed their trauma and the profound impact it has on their daughters.


In this conversation, we explore the unique ways in which trauma has been passed down through generations and how those lessons, often unspoken, have shaped our own approaches to managing personal struggles. Through storytelling and reflection, we examine the emotional patterns that mothers pass down to their daughters, from nurturing resilience in the face of adversity to teaching self-sacrifice, survival mechanisms, and emotional strength. We also discuss how breaking these patterns can lead to healing, and how understanding the generational nature of trauma can empower us to rewrite our own narratives.


Whether you’re a mother, daughter, or both, this conversation offers valuable insights into the power of mother-daughter bonds, trauma healing, and how we can collectively learn to navigate our emotional landscapes for a healthier future.


Contact V.C. Alexander

IG: Author V.C.Alexander (@author_bey) • Instagram photos and videos Books:

Unpacking My Shit!: www.amzn.com/B0B1Q4XLWN

Priceless Passion: At Arm's Length- Priceless Passion: At Arm's Length: Westbrook, V.C.: 9798653582745: Amazon.com: Books



To Share Your Story

šŸ“§ Email us: saveoursisters2020@gmail.com

Ā 

Follow on Social Media

🌐Website: Home - Save Our Sisters Home - Save Our Sisters

šŸ“± Instagram: @saveoursisters_2020
šŸ‘„Facebook: Save Our Sisters Facebook Group

ā–¶ļøYouTube: (3571) Save Our Sisters Unplugged Podcast - YouTube

šŸ’” Don’t forget to LIKE, SUBSCRIBE, and SHARE this important message with your circle

⁠#trauma⁠ ⁠#motherdaughterrelationships⁠ ⁠#linkedinposts⁠ ⁠#sisterhood⁠ ⁠#healing⁠ ⁠#mentalhealth⁠ ⁠#sisterwisdomwednesdays⁠ #author #writers #podcastepisode #podcast #Spotify #newepisode

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1 year ago
1 hour 37 seconds

Save Our Sisters Unplugged
Welcome to Save Our Sisters Unplugged! šŸŽ™ļø A podcast about resilience, healing, and reclaiming life after trauma. šŸ’ŖšŸ¾ Each episode amplifies women’s voices through powerful storytelling, showcasing how pain can transform into purpose. 🌸 We also feature men’s perspectives, fostering mutual empowerment and unity. 🌟 Join us as we share raw, inspiring truths so you never feel alone. Let these stories encourage you to rise, heal, and keep moving forward. šŸ’– Follow now for weekly inspiration! #EmpowermentPodcast #TraumaHealing #ResilienceStories #SaveOurSisters #WomenEmpowerment #HealingJourney