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Savvy Sisters & Cocktail Conversations
Julie Flowers & Yvonne Rocha Contreras
47 episodes
2 days ago
Pour yourself a glass and join the banter with "Savvy Sisters and Cocktail Conversations: Empowered Women's Journey to Purposeful Success." Hosted by Julie Flowers of Elevate YOU Coaching and Yvonne Rocha Contreras, a seasoned HR career professional. This is not your average podcast. It's where bold women unite for an empowering happy hour like no other, filled with wit, wisdom, and the occasional clink of glasses. In every episode, we tackle the real issues facing career women—from those finding their feet to seasoned professionals looking to make a change. We're here to help you reclaim your identity, find your purpose, and live with audacious authenticity. With a mix of humor, frankness, and deep dives into what really drives success, our conversations are designed to inspire action and foster a robust, supportive tribe. Whether we’re popping bottles or debunking workplace myths, our goal is to empower you to hustle with intention and flourish in all facets of your career and life. So, get ready for a cocktail of motivation with a twist of real talk and heart. Stay tuned for more episodes where we're sharing not just shenanigans, but also strategies that genuinely help you craft the life and career you deserve. Cheers to thriving together! Follow us on Social Media: Julie: - Website - https://elevateyoucoaching.org/ - IG: @elevateyou.coach and @mama.j.flo - LI: https://www.linkedin.com/in/julie-flowers-936b2753/ https://www.linkedin.com/company/elevate-you-coaching-org/?viewAsMember=true Yvonne: IG: @purposewithbubbles
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Business,
Self-Improvement
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All content for Savvy Sisters & Cocktail Conversations is the property of Julie Flowers & Yvonne Rocha Contreras and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Pour yourself a glass and join the banter with "Savvy Sisters and Cocktail Conversations: Empowered Women's Journey to Purposeful Success." Hosted by Julie Flowers of Elevate YOU Coaching and Yvonne Rocha Contreras, a seasoned HR career professional. This is not your average podcast. It's where bold women unite for an empowering happy hour like no other, filled with wit, wisdom, and the occasional clink of glasses. In every episode, we tackle the real issues facing career women—from those finding their feet to seasoned professionals looking to make a change. We're here to help you reclaim your identity, find your purpose, and live with audacious authenticity. With a mix of humor, frankness, and deep dives into what really drives success, our conversations are designed to inspire action and foster a robust, supportive tribe. Whether we’re popping bottles or debunking workplace myths, our goal is to empower you to hustle with intention and flourish in all facets of your career and life. So, get ready for a cocktail of motivation with a twist of real talk and heart. Stay tuned for more episodes where we're sharing not just shenanigans, but also strategies that genuinely help you craft the life and career you deserve. Cheers to thriving together! Follow us on Social Media: Julie: - Website - https://elevateyoucoaching.org/ - IG: @elevateyou.coach and @mama.j.flo - LI: https://www.linkedin.com/in/julie-flowers-936b2753/ https://www.linkedin.com/company/elevate-you-coaching-org/?viewAsMember=true Yvonne: IG: @purposewithbubbles
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Careers
Education,
Business,
Self-Improvement
Episodes (20/47)
Savvy Sisters & Cocktail Conversations
Not Just Lucky: How Latiesha Thomas Learned to Ask for What She’s Worth
In this live episode from Arkestro Optimal ’25, Julie sits down with Latiesha Thomas, Director of Professional Services at Arkestro, to unpack her very real, very relatable journey—from dancer, to receptionist, to global systems roles at Mary Kay and SAP, to building processes from scratch in a high-growth startup.And before we dive in, yes—Yvonne is off living her best life somewhere with champagne in hand, so it’s just Julie behind the mic for this power-packed conversation. But don’t worry…the sass, sparkle, and straight-talk are still fully flowing.Latiesha shares the pivotal moment a recruiter asked her to “name your number”—and how imposter syndrome nudged her to ask for less than she deserved. That moment became a turning point in how she sees her value, negotiates offers, and interviews companies (including leadership style, culture, and people practices—not just pay).She also breaks down the deceptively simple exercise from a mentor that changed everything: making two lists—what she loved and what she hated about every job she’d ever had. That clarity shifted her from “maybe I should be a coder” to discovering her real magic in procurement tech, training, relationship-building, and leadership.Julie and Latiesha dig into the differences between corporate giants and startups, how to stay grounded when you’re “building the boat while sailing it,” and why fast failure is actually a growth advantage. Latiesha also shares how supportive leadership at Arkestro allows her to show up fully as a woman, mother, and leader—and how she uses that same reflection tool to develop her team with intention.This episode wraps with the call for women to stop sipping on self-doubt and do one bold thing this week that says: “I know my worth.” Cheers to confidence with a twist!
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2 days ago
27 minutes 34 seconds

Savvy Sisters & Cocktail Conversations
From Silent to Standing Tall: Joi Heyward on Voice, Value & Visibility
In this live episode from Arkestro Optimal ’25 in Houston, Julie is flying solo on the mic while Yvonne is off in New York “doing something important” — which almost certainly involves champagne, brunch, and living her best life. So today, it’s just Julie, a French 75, and a powerhouse conversation with Joi Heyward, Director of Finance and Accounting at Arkestro.Joi pulls back the curtain on her 15+ year journey in accounting and finance — from big companies to startup life — and shares how she went from suffering in silence at her desk to speaking up, advocating for herself, and becoming a visible, trusted leader in tech. She talks about the moment she realized she was part of the problem by not communicating her needs, and how shifting from “I’ll just keep my head down and work” to “I deserve to be heard” changed everything.Julie and Joi dig into what makes startup life so energizing (hello, all-hands-on-deck), why skills are transferable (yes, even for stay-at-home moms re-entering the workforce), and how finding a champion inside your company can make speaking up feel less scary. Joi also shares how Arkestro’s culture gives her space to show up as a woman, a mother, and a leader — not just a title on an org chart.They close with a “cocktail as career” moment where Joi names her journey an Old Fashioned: bold, timeless, better with time, and always in style. The final challenge? Do one thing this week that says, “I know my worth” — and speak up, even if your voice shakes.
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1 week ago
21 minutes 2 seconds

Savvy Sisters & Cocktail Conversations
Wisdom & Wine: Advise we would give our 25yr old self
In this episode of Savvy Sisters and Cocktail Conversations, hosts Julie Flowers and Yvonne Rocha Contreras dive into the theme of 'Wisdom & Wine,' sharing invaluable advice they wish they could give their younger selves. They discuss the importance of self-advocacy, the challenges faced in their 20s, and the significance of networking and building genuine relationships. The conversation emphasizes embracing life's detours and setting boundaries while encouraging listeners to reflect on their own journeys and share their insights. 
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2 weeks ago
29 minutes

Savvy Sisters & Cocktail Conversations
Overcoming the Fear of Starting Over
In this episode of Savvy Sisters, hosts Julie Flowers and Yvonne Rocha Contreras discuss the challenges and fears associated with starting over in life and career. They emphasize reframing the concept of starting over as a chance for reinvention and growth, rather than a failure. The conversation explores emotional hurdles, financial stability, and the importance of support systems. The hosts provide practical tips for embracing change, including focusing on one's purpose and experimenting with new opportunities. They conclude with a call to action for listeners to create a 'do-over' drink and share their own experiences of change.
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3 weeks ago
30 minutes 28 seconds

Savvy Sisters & Cocktail Conversations
Adult Friendships, Part 2: Inside the Sisterhood — How Our Friendship Works
In this unfiltered follow-up to Adult Friendships: The Myth, the Mess & the Magic, Julie (the fire) and Yvonne (the compass) finally spill the tea on their own friendship — the real, raw, and ridiculously funny mix that makes it work. From honesty that stings (but heals) to laughter that saves the day, they reveal how their opposite energies create synergy instead of competition. With stories that range from heartfelt to hilarious (including the infamous $6 saga), they unpack what it really takes to nurture adult friendships that last through growth, grit, and even business ventures. Expect truth bombs, belly laughs, and a “Pause & Pour” reflection to help you celebrate the women who light you up — and lovingly release those who don’t.
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4 weeks ago
39 minutes 16 seconds

Savvy Sisters & Cocktail Conversations
Adult Friendships: The Myth, the Mess & the Magic
In this live, laugh-out-loud convo recorded side-by-side, Julie and Yvonne get real about one of the trickiest parts of adulting: friendship. From shrinking circles and calendar chaos to comparison traps and “are we breaking up?” moments, they unpack why adult friendships feel hard—and why they’re worth the work. You’ll hear how to curate your circle with intention, spot when a friendship is depleting you, and nurture the ones that add joy, accountability, and growth (yes, the mirror-holding kind). Expect humor, real talk, and practical moves you can make today—plus a playful CTA to text that friend you’ve been “meaning to” reach out to. Cheers to sisterhood, seasons, and the sparkling sanity that true friends bring.Shout out to our Sponsors:Elevate YOU Coaching — where women own their worth, elevate their presence, and lead with confidence that turns heads and changes rooms. Visit ElevateYOUCoaching.org to see how I help women redefine success—on their termsArkestro is a sponsor as well so listen up companies... reach out to Arkestro if you are a company looking for a Supply Chain game-changer. Arkestro is a Predictive Procurement Platform transforming how procurement drives value, efficiency, and resilience. Learn more about our platform and integrations. Visit: Arkestro.com
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1 month ago
33 minutes 5 seconds

Savvy Sisters & Cocktail Conversations
Resilience, Rewrites, and Rising Together- Mel Carr
In this episode of Savvy Sisters, hosts Julie Flowers and Yvonne Rocha Contreras welcome Mel Carr, the visionary behind the Six Figure Chicks Movement. They discuss Mel's inspiring journey from a challenging childhood to becoming a successful entrepreneur and advocate for women's empowerment. The conversation emphasizes the importance of storytelling, resilience, and community in personal growth. Mel shares her insights on the power of sharing one's story and the significance of supporting one another as women. The episode concludes with advice for women facing doubts and the future plans for the Six Figure Chicks Movement, highlighting the ongoing mission to uplift and empower women everywhere.
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1 month ago
46 minutes 51 seconds

Savvy Sisters & Cocktail Conversations
Triggered to Transformed: Pause, Don’t Pounce—Reset the Room Like a Boss
Triggered to Transformed: Pause, Don’t Pounce—Reset the Room Like a Boss . This episode isn’t your average “take a deep breath” pep talk—it’s a power pour. Julie & Yvonne spill the tea on the everyday micro boundary breaches that mess with your mojo: interruptions, mansplaining, micromanaging, and the “he just repeated my idea” classic. With sass, they show you how to pause without shrinking, reset the room with one line, and build allies who pass the mic back where it belongs—yours. Add a dash of leadership tips for creating real psychological safety, garnish with a story of true allyship in action, and boom: transformation served cold. BYO crown.(P.S. Shoutout to our sponsor Arkestro—see you at OPTIMAL, October 29–30 in Houston. No FOMO, sis.) 
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1 month ago
33 minutes 49 seconds

Savvy Sisters & Cocktail Conversations
Grow & Go: Mentors vs. Sponsors (with a Champagne Twist)
Grab a glass and pull up a barstool—Julie and Yvonne are breaking down two career game-changers that too many women mix up: mentors and sponsors. Mentors help you grow (think: wisdom, feedback, safe space). Sponsors help you go (they say your name in rooms you’re not in and open doors you didn’t know existed). From why high performers still need both, to how to ask without being awkward, to building a simple “sponsorship strategy” with your brag book, this episode serves clarity with a champagne twist. Expect real talk, HR insider tea, and quotables like “Don’t just leave the ladder—offer a hand.” Cheers to guidance, advocacy, and getting your glow in the rooms that matter. ????
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1 month ago
34 minutes 15 seconds

Savvy Sisters & Cocktail Conversations
What if We're Not Here to Climb, But To Create?
In this episode of Savvy Sisters and Cocktail Conversations, hosts Julie Flowers and Yvonne Rocha Contreras discuss the importance of redefining success beyond traditional career ladders. They emphasize the value of creativity, joy, and personal fulfillment in professional journeys. The conversation explores the concept of a web model for career progression, encouraging listeners to embrace lateral moves and personal growth. The hosts share insights on finding joy in work, the significance of soft skills, and the importance of self-validation over external recognition. They conclude with a call to action for listeners to identify and pursue their unique passions and ideas.
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2 months ago
30 minutes 34 seconds

Savvy Sisters & Cocktail Conversations
Own Your Health! Advocating for yourself/empowerment - Guest Alicia Lohman
In this episode of Savvy Sisters and Cocktail Conversations, hosts Julie Flowers and Yvonne Rocha Contreras engage in a lively discussion with guest Alicia Lohman about the multifaceted journey of owning one's health. They explore the importance of mindset, setting boundaries, and prioritizing mental and physical wellness. Alicia shares her personal experiences transitioning from a corporate career to focusing on health and wellness, emphasizing the need for resilience and adaptability in achieving health goals. The conversation highlights the significance of aligning personal goals with a greater purpose and the unexpected joys and challenges that come with this journey.
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2 months ago
44 minutes 20 seconds

Savvy Sisters & Cocktail Conversations
Old School x New Rules: Leading (and Thriving) Across Generations
In this episode, Julie and Yvonne pour up a candid, funny, and fiercely practical conversation on bridging generational gaps at work. From Boomers’ institutional wisdom to Gen X’s no-fluff grit, Millennials’ purpose-first energy, and Gen Z’s bold, tech-native spark, they break down strengths, stereotypes, and the real friction points—communication styles, “professional” norms, work-from-home battles, and tech adoption. You’ll get concrete ways to ditch judgment, lead with curiosity, and turn multi-gen tension into team magic: reverse mentoring, clear communication, inclusive forums, and purpose-anchored decision-making. Grab your glass—old school meets new rules, and the A-team needs every era. 
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2 months ago
30 minutes 23 seconds

Savvy Sisters & Cocktail Conversations
Courageous Conversations: Clear Is Kind, Boundaries Are Boss
In this episode, Julie and Yvonne dive headfirst into the art of courageous conversations at work—no guests, no fluff, just your favorite duo keeping it raw, real, and wildly useful. From calling out bias to navigating sticky team dynamics, they unpack why trust and psychological safety matter, how to frame your message with intention, and what to do when a convo goes sideways (spoiler: “calm down” is canceled). You’ll learn the CLEAR model (Context, Listen, Express, Agree, Review), how to set and hold boundaries without apology, and ways both extroverts and introverts can circle back with confidence. Grab your glass, gather your courage, and let’s turn tough talks into culture-shifting moments—because clear is kind and advocacy is leadership. 
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2 months ago
30 minutes 44 seconds

Savvy Sisters & Cocktail Conversations
Building Your Legacy: Designing careers that leave lasting impacts
In this episode of Savvy Sisters and Cocktail Conversations, hosts Julie Flowers and Yvonne Rocha Contreras delve into the concept of legacy building. They discuss what it means to leave a legacy, the challenges women face in recognizing their impact, and the importance of authenticity and mentorship. The conversation emphasizes that legacy is not just about fame or titles, but about the lasting impressions we leave on others through our actions and support. The hosts encourage listeners to think long-term while acting daily to create meaningful change in their lives and the lives of others.
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3 months ago
33 minutes 44 seconds

Savvy Sisters & Cocktail Conversations
Your Money on Your Terms with Donna Cates
In this episode of Savvy Sisters and Cocktail Conversations, hosts Julie Flowers and Yvonne Rocha Contreras engage with financial advisor Donna Cates to discuss the importance of financial literacy for women. They explore how women can take charge of their financial futures, especially during life transitions such as divorce, career changes, and retirement. Donna shares insights on the necessity of having a financial plan, the importance of being involved in financial discussions, and the transformative power of financial education. The conversation emphasizes the need for women to be proactive about their financial health and to seek professional guidance without fear of judgment.
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3 months ago
42 minutes

Savvy Sisters & Cocktail Conversations
Owning Your Comeback with the Comeback Queen: Erica Cobb's Journey
 We’re poppin’ bottles and dropping wisdom in this milestone Season 2 Episode 1 with the fierce and fabulous Erica Cobb—media powerhouse and founder of Comeback TV Presents. From divorce and bankruptcy to syndicated TV host, Erica gets real about rising from setbacks and rewriting your story with purpose. Over sips of bubbles and bold confessions, we unpack: * Mindset shifts that spark reinvention * How to create your own comeback playbook * Letting go of relationships that no longer serve your next chapter * Why “Peace Be Still” might be your new power move This one’s equal parts empowerment, laughter, and "damn, I needed to hear that." Grab your glass, your journal, and your inner warrior—because every queen deserves her comeback. 
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3 months ago
46 minutes 40 seconds

Savvy Sisters & Cocktail Conversations
Sip, Celebrate, Reflect: A Toast to Our First Season!
Thirty episodes, countless laughs, hot flashes, and one broken AC unit later—we made it, y’all! In this season finale, Julie and Yvonne clink glasses (one with bubbly champagne, the other with clever electrolytes) and reflect on the powerful themes from episodes 21–29. From redefining identity during messy career transitions to rewriting the narrative around failure (spoiler: it’s feedback, not a flaw), they stir up insights with their signature mix of sass, soul, and sisterhood.They dive into the myth of perfection (with a nod to nap-snack-play-celebrate), the magic of male allyship, the rise of quiet leadership, and the oh-so-important reminder to know your worth—then add tax. Plus, they keep it real about building community, evolving unapologetically, and leading with joy instead of pressure.It’s a celebratory cocktail of mic drops, wisdom, and “we can’t believe we’ve done 30 episodes” giddiness. Cheers to season one, and get ready for more fire in season two. Because this is only the beginning, Savvy Sisters.
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3 months ago
36 minutes 20 seconds

Savvy Sisters & Cocktail Conversations
Navigating Transitions-Pt 2
In this episode .of Savvy Sisters and Cocktail Conversations, hosts Julie Flowers and Yvonne Rocha Contreras discuss the complexities of navigating transitions in life and career. They explore the importance of reclaiming one's identity during these shifts, the challenges women face, and the power of community support. The conversation emphasizes that transitions can be opportunities for reinvention and personal growth, encouraging listeners to embrace their unique journeys and not lose sight of their worth
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4 months ago
30 minutes 12 seconds

Savvy Sisters & Cocktail Conversations
The Power of Resilience
In this episode of Savvy Sisters of Cocktail Conversations, hosts Julie Flowers and Yvonne Rocha Contreras delve into the theme of resilience, particularly in the context of women's careers. They explore the definition of resilience, its importance for career women, and share personal stories and practical tips for overcoming setbacks. The conversation emphasizes the need for self-care, support systems, and maintaining a positive mindset to navigate challenges effectively. The hosts encourage listeners to own their stories and embrace growth through adversity, while also highlighting the significance of listening to one's body and emotional health.
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4 months ago
33 minutes 29 seconds

Savvy Sisters & Cocktail Conversations
Perfection to Possibilities
In this episode of Savvy Sisters and Cocktail Conversations, hosts Julie Flowers and Yvonne Rocha Contreras engage in a lively discussion with guest Michelle Cameron Coulter about the myth of perfection, the importance of community, and embracing authenticity. They explore Michelle's journey from being an Olympic champion to a coach and podcaster, emphasizing the need for self-care, support, and the power of sharing personal stories. The conversation highlights the significance of progress over perfection and the role of fun in achieving success, encouraging listeners to embrace their imperfections and connect with others
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4 months ago
49 minutes 28 seconds

Savvy Sisters & Cocktail Conversations
Pour yourself a glass and join the banter with "Savvy Sisters and Cocktail Conversations: Empowered Women's Journey to Purposeful Success." Hosted by Julie Flowers of Elevate YOU Coaching and Yvonne Rocha Contreras, a seasoned HR career professional. This is not your average podcast. It's where bold women unite for an empowering happy hour like no other, filled with wit, wisdom, and the occasional clink of glasses. In every episode, we tackle the real issues facing career women—from those finding their feet to seasoned professionals looking to make a change. We're here to help you reclaim your identity, find your purpose, and live with audacious authenticity. With a mix of humor, frankness, and deep dives into what really drives success, our conversations are designed to inspire action and foster a robust, supportive tribe. Whether we’re popping bottles or debunking workplace myths, our goal is to empower you to hustle with intention and flourish in all facets of your career and life. So, get ready for a cocktail of motivation with a twist of real talk and heart. Stay tuned for more episodes where we're sharing not just shenanigans, but also strategies that genuinely help you craft the life and career you deserve. Cheers to thriving together! Follow us on Social Media: Julie: - Website - https://elevateyoucoaching.org/ - IG: @elevateyou.coach and @mama.j.flo - LI: https://www.linkedin.com/in/julie-flowers-936b2753/ https://www.linkedin.com/company/elevate-you-coaching-org/?viewAsMember=true Yvonne: IG: @purposewithbubbles