say YES to yourself! | Inspiring Midlife Women to Reinvent & Thrive

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say YES to yourself! | Inspiring Midlife Women to Reinvent & Thrive

Wendy Harrop

265 episodes

3 days ago

We'd love to know how you're saying yes to yourself! Drop us a note here. Wendy’s Word of the Year Workshop returns January 10! Start 2026 with intention, not pressure. This 90 min. workshop will help you discover a word that feels supportive, steady, and true using guided meditation, reflective journaling, and a Human Design–aligned process. Register here Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout,...

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Self-Improvement

Personal Journals,

Society & Culture

All content for say YES to yourself! | Inspiring Midlife Women to Reinvent & Thrive is the property of Wendy Harrop and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

We'd love to know how you're saying yes to yourself! Drop us a note here. Wendy’s Word of the Year Workshop returns January 10! Start 2026 with intention, not pressure. This 90 min. workshop will help you discover a word that feels supportive, steady, and true using guided meditation, reflective journaling, and a Human Design–aligned process. Register here Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout,...

Show more...

Self-Improvement

Personal Journals,

Society & Culture

Episodes (20/265)

say YES to yourself! | Inspiring Midlife Women to Reinvent & Thrive

The Edge Between Flow and Forcing: Finding Balance in Work and Life | Candy Motzek

We'd love to know how you're saying yes to yourself! Drop us a note here. Wendy’s Word of the Year Workshop returns January 10! Start 2026 with intention, not pressure. This 90 min. workshop will help you discover a word that feels supportive, steady, and true using guided meditation, reflective journaling, and a Human Design–aligned process. Register here Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout,...

3 days ago

56 minutes

say YES to yourself! | Inspiring Midlife Women to Reinvent & Thrive

The 60 Day Dare: Body Work, Brain Work, and World Work for Your Best Life | Allison McCune Davis

We'd love to know how you're saying yes to yourself! Drop us a note here. Wendy’s Word of the Year Workshop returns January 10! Start 2026 with intention, not pressure. This 90 min. workshop will help you discover a word that feels supportive, steady, and true using guided meditation, reflective journaling, and a Human Design–aligned process. Register here In this episode, Wendy sits down with Allison McCune Davis, author of Sixty is a Good Start, who found herself at a crossroads wondering ...

5 days ago

48 minutes

say YES to yourself! | Inspiring Midlife Women to Reinvent & Thrive

The Truth About Money Blocks and What’s Actually Holding You Back | Hanna Bier

Join Wendy for the Word of the Year Workshop on Saturday, January 3rd — a 90-minute guided experience designed to help you uncover the word that will anchor your year ahead. We’ll use meditation, journaling, and a beautiful mind-mapping practice to move beyond resolutions and choose a word that speaks to who you’re becoming. Save your seat here. Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big tran...

1 week ago

57 minutes

say YES to yourself! | Inspiring Midlife Women to Reinvent & Thrive

Understanding Human Design: Your Blueprint for Getting Unstuck | Laura Cardwell & Meghan O'Malley

Join Wendy for the Word of the Year Workshop on Saturday, January 3rd — a 90-minute guided experience designed to help you uncover the word that will anchor your year ahead. We’ll use meditation, journaling, and a beautiful mind-mapping practice to move beyond resolutions and choose a word that speaks to who you’re becoming. Save your seat here. Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or bi...

1 week ago

54 minutes

say YES to yourself! | Inspiring Midlife Women to Reinvent & Thrive

Why Midlife Is the Moment to Reconnect with Your Wild, Worthy Self | Dr. Elizabeth O'Brien

Join Wendy for a 90-minute Word of the Year workshop designed to help you discover the word that wants to walk beside you this year—not as a goal to achieve, but as a way of being. Register here. Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you’re in the right place. In this episo...

2 weeks ago

58 minutes

say YES to yourself! | Inspiring Midlife Women to Reinvent & Thrive

What Happens When You Stop Forcing and Start Sourcing | Dr. Camille Preston

Join Wendy for a 90-minute Word of the Year workshop designed to help you discover the word that wants to walk beside you this year—not as a goal to achieve, but as a way of being. Register here. Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you’re in the right place. In this episo...

2 weeks ago

44 minutes

say YES to yourself! | Inspiring Midlife Women to Reinvent & Thrive

When Life Invites You to Reinvent | Jill White

Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you’re in the right place. In this episode, Wendy talks with Jill White, former educator turned business strategist and mentor for spiritually-driven women. Jill shares her journey of leaving a successful career in school leadership to bu...

3 weeks ago

57 minutes

say YES to yourself! | Inspiring Midlife Women to Reinvent & Thrive

Showing Up Unapologetically You | Cassy Williamson

Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you’re in the right place. Entertaining with Ease Series: Join Wendy in her kitchen as she shares the magic of these holiday experiences for your loved ones: Dec 17: How to Host a New Year's Eve Party The Entertaining with Ease Bundle In ...

3 weeks ago

53 minutes

say YES to yourself! | Inspiring Midlife Women to Reinvent & Thrive

Learning to Trust Yourself Again | Alison Rand

Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you’re in the right place. Entertaining with Ease Series: Join Wendy in her kitchen as she shares the magic of these holiday experiences for your loved ones: Dec 17: How to Host a New Year's Eve Party The Entertaining with Ease Bundle In ...

1 month ago

47 minutes

say YES to yourself! | Inspiring Midlife Women to Reinvent & Thrive

The Midlife Body Shift No One Talks About | Terry Tateossian

Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you’re in the right place. Entertaining with Ease Series: Join Wendy in her kitchen as she shares the magic of these holiday experiences for your loved ones: Dec 10: How to Host a Cookie Exchange Dec 17: How to Host a New Year's Eve...

1 month ago

55 minutes

say YES to yourself! | Inspiring Midlife Women to Reinvent & Thrive

Following Desire into a New Chapter | Tammara Gardner

Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you’re in the right place. In this episode, Wendy welcomes Tammara Gardner for a powerful conversation about midlife reinvention, desire as a compass, and the courage it takes to step out of the life you built and into the one you truly w...

1 month ago

50 minutes

say YES to yourself! | Inspiring Midlife Women to Reinvent & Thrive

Micro-Moments That Change Everything | Rebecca Arnold

Entertaining with Ease Series: Join Wendy in her kitchen as she shares the magic of these holiday experiences for your loved ones: Dec. 3: Holiday Food Gifts Dec 10: How to Host a Cookie Exchange Dec 17: How to Host a New Year's Eve Party The Entertaining with Ease Bundle Year-End Coaching Intensive: a private, 4-session month-long container designed for the woman who’s ready to stop putting off her life and start moving toward the version of herself she’s becoming. Learn more and reser...

1 month ago

54 minutes

say YES to yourself! | Inspiring Midlife Women to Reinvent & Thrive

Living Abroad as a Single Mom and Redefining What’s Possible | Jen Kantor

Entertaining with Ease Series: Join Wendy in her kitchen as she shares the magic of how to host each of these magnificent holiday experiences for your loved ones. $47 each or purchase the bundle for $150. Nov. 30: How to Host a Tree Trimming Party Dec. 3: Holiday Food Gifts Dec 10: How to Host a Cookie Exchange Dec 17: How to Host a New Year's Eve Party The Entertaining with Ease Bundle Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyo...

1 month ago

56 minutes

say YES to yourself! | Inspiring Midlife Women to Reinvent & Thrive

Emotional Eating: From Food as God to God as Comfort | Tricia Nelson

Year-End Coaching Intensive:This Year-End Coaching Intensive is a private, deeply supportive 4-session experience designed to help you gently complete the year while preparing fertile ground for the woman you are becoming. For more details and to save your spot, click here. Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with ...

1 month ago

42 minutes

say YES to yourself! | Inspiring Midlife Women to Reinvent & Thrive

How to Build a Team That Actually Stays | Erin Krueger

Saturday Morning Coffee Chats: Real Conversations With Women Leading, Creating & Saying YES Tune in here! Entertaining with Ease Series: Join Wendy in her kitchen as she shares the magic of how to host each of these magnificent holiday experiences for your loved ones. $47 each or purchase the bundle for $150. Nov. 30: How to Host a Tree Trimming Party Dec. 3: Holiday Food Gifts Dec 10: How to Host a Cookie Exchange Dec 17: How to Host a New Year's Eve Party The Entertaini...

1 month ago

1 hour

say YES to yourself! | Inspiring Midlife Women to Reinvent & Thrive

Advocating for Yourself When Doctors Dismiss You | Cara Martin

Space to Dream Retreats: Whether you're craving rest, adventure, or soul-nourishing connection, there’s something beautiful waiting for you at the Phineas Wright House. Book your space to dream today. Entertaining with Ease Series: Join Wendy in her kitchen as she shares the magic of how to host each of these magnificent holiday experiences for your loved ones. $47 each or purchase the bundle for $150. Nov. 30: How to Host a Tree Trimming Party Dec. 3: Holiday Food Gifts Dec 10: How to ...

1 month ago

57 minutes

say YES to yourself! | Inspiring Midlife Women to Reinvent & Thrive

Ancestral Pilgrimage and Intentional Living | Alexandra Frew

Check out all of the fabulously curated 2026 travel experiences with Wendy here. Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you’re in the right place. In this episode, Wendy reconnects with Alexandra Frew, three years after they met in a transformational goal-setting workshop. Wha...

1 month ago

39 minutes

say YES to yourself! | Inspiring Midlife Women to Reinvent & Thrive

From Pastor's Wife to White House Vendor | Michelle Hensley

Space to Dream Retreats: Whether you're craving rest, adventure, or soul-nourishing connection, there’s something beautiful waiting for you at the Phineas Wright House. Book your space to dream today. Entertaining with Ease Series: Join Wendy in her kitchen as she shares the magic of how to host each of these magnificent holiday experiences for your loved ones. $47 each or purchase the bundle for $150. Nov. 30: How to Host a Tree Trimming Party Dec. 3: Holiday Food Gifts Dec 10: How to ...

2 months ago

52 minutes

say YES to yourself! | Inspiring Midlife Women to Reinvent & Thrive

Movement, Mindset, and the Art of Aging Well | C. Vicki Gold

Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you’re in the right place. In this episode, Wendy talks with C. Vicki Gold, author of Aging Safely, Wisely, and Well: A Movement and Mindset Guide for Older Adults. Drawing from decades of experience as a physical therapist, Vicki shares ...

2 months ago

46 minutes

say YES to yourself! | Inspiring Midlife Women to Reinvent & Thrive

The Numerology of Endings and Renewal | Dina Berrin

Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you’re in the right place. In this episode, Wendy talks with Dina Berrin, seasoned intuitive guide, storyteller, and Certified Co-Active Life Coach, about the cycles that shape our lives and how to navigate them with grace. Dina explains ...

2 months ago

59 minutes