In this episode, we sit down with Joel Wenning from Firstbeat, a leader in physiological analytics and performance insights. We explore how sports science is transforming the way athletes train, recover, and thrive—both at the elite level and in everyday life.
Joel breaks down key concepts like heart rate variability (HRV), training load, and recovery balance, revealing how data can drive smarter decisions and prevent overtraining. From professional locker rooms to wearable devices on your wrist, we discuss the science behind peak performance—and why understanding your body’s signals is more important than ever.
Whether you're a coach, a competitive athlete, or simply someone striving to train better, this conversation offers practical takeaways on using data to unlock real performance gains.
Topics we cover:
What sports science really means today
How Firstbeat turns physiological data into performance insights
The vital role of recovery, stress, and sleep
The future: AI, personalization, and mental readiness in sport
Tune in and discover how science, data, and human potential intersect—with insights you can use in your own training.