We map out a clear, honest guide to menopause with an NHS specialist, from definitions and ages to impacts on work, relationships, and long-term health. We compare lifestyle strategies, HRT and alternatives, and share how community spaces like Menopause Cafe change the journey. • defining menopause, perimenopause, and surgical or medical menopause • average age ranges and premature menopause realities • symptom patterns across the body and brain • diagnosis via history, checklists, and targe...
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