In this episode of Secrets of Powerful Women, Host Jill Conway speaks with Catherine Canadeo, an Executive Wellness Advisor, Holistic Wellness Expert & Health & Life Coach about the importance of health and wellness in both personal and corporate settings.
Catherine shares her journey into health, the significance of understanding the gut-brain connection, and the impact of traditional medicine.
They discuss the need for integrative functional medicine, the importance of mindset and self-care, and how cultural differences affect work-life balance.
Catherine emphasizes the importance of self-love, rediscovering joy, and how happiness directly correlates with productivity in the workplace.
Catherine is CEO of Catherine Canadeo Health and Wellness.
To work with Catherine: visit www.catherinecandeo.com
* This interview is for informational purposes only, and not medical advice. Please consult your own doctor for personalized care
Takeaways
Catherine emphasizes the importance of self-care for women in leadership roles.
Understanding the gut-brain connection is crucial for overall health.
Traditional medicine often overlooks the emotional aspects of health.
Integrative functional medicine connects the dots between various health issues.
Mindset plays a significant role in self-care and wellness.
Cultural differences impact how we approach work-life balance.
Small changes can lead to significant lifestyle improvements.
Self-care is essential for maintaining energy and productivity.
Rediscovering joy can enhance personal and professional life.
A happier employee contributes to a more productive workplace.
Chapters
00:00 Introduction to Powerful Women and Wellness
01:53 Catherine's Journey into Health and Wellness
03:19 Understanding the Gut-Brain Connection
07:50 The Impact of Traditional Medicine
11:19 The Importance of Integrative Functional Medicine
13:50 Mindset and Self-Care in Corporate Life
16:45 Cultural Differences in Work-Life Balance
20:06 Encouraging Change in Corporate Mindsets
23:01 Overcoming Barriers to Self-Care
25:43 The Importance of Self-Love and Care
27:21 Rediscovering Joy and Happiness
29:34 The Connection Between Happiness and Productivity
31:30 Rethinking Work-Life Balance
33:43 jill-follow&sharel.mp4
34:12 Understanding Cortisol and Its Impact
45:56 Defining Burnout and Its Effects
49:25 The Mediterranean Lifestyle and Its Benefits
55:28 Finding Passion and Purpose
01:01:46 Essential Lifestyle Changes for Well-being
01:10:43 The Importance of Listening to Yourself
health, wellness, mindset, self-care, corporate wellness, integrative medicine, women's health, productivity, happiness, work-life balance