*Lori is our January speaker at our in person women's empowerment group on Long Island. Go to events page on powerfulwomenusa.com
At 50, competitive gymnast Lori Volkommer made a remarkable comeback—proof that it’s never too late and you're never too old to pursue your dreams.
Now at 58, she's still competing on the world stage and winning gold medals. Her story will inspire you to pursue your dreams and let nothing stop you.
In this episode of Secrets of Powerful Women, host Jill Conway and Lori break down how midlife women can rebuild confidence with the right mindset, training, recovery, nutrition, and community support.
Hear why she wrote her book, Broken to Unbreakable.
You’ll hear practical strategies for navigating setbacks, protecting your health, and pursuing big goals with purpose.
You’ll learn
How to restart a goal in midlife and sustain momentum
Resilience tools for setbacks, fear, and self-doubt
The role of mindset, recovery, and nutrition in performance after 40
Why coaching and community accelerate progress at any age
Follow the podcast for me — Secrets of Powerful Women — on Spotify, Apple Podcasts, and YouTube for weekly conversations that help women 40+ gain clarity, strength, and momentum.
Chapters
00:00 Introduction to Powerful Women and Guest
01:25 Lori's Journey: From Gymnastics to Life Challenges
05:50 Rehabilitation and Rediscovery of Passion
12:53 Facing Fears: Returning to Gymnastics
20:34 Competing Again: The First Competition Experience
28:35 Celebrating Achievements and Resilience
29:34 The Journey of a Gymnast: From Competition to Setbacks
35:38 Overcoming Adversity: The Power of Mindset
42:25 The Importance of Community and Support
47:31 Finding Purpose Through Pain
53:08 Finding Purpose After Adversity
58:19 Embracing Age and Personal Growth
01:01:36 Celebrating Achievements and Life Lessons
01:06:04 Discovering Passion and Overcoming Limitations
01:10:17 Living Your Dreams and Trusting the Process
midlife women, women over 40, never too late, comeback story, resilience, mindset, women’s health, nutrition, gymnastics, strength after 50, community support, motivation, Jill Conway, Lori Volkommer, Secrets of Powerful Women
**Audio only**
In this episode of Secrets of Powerful Women, Host Jill Conway shares her insights on empowerment for women, especially those in midlife.
She emphasizes the importance of reclaiming personal power and offers five key shifts: moving from people pleasing to boundary setting, from perfectionism to progress, from silence to self-advocacy, from burnout to better habits, and from isolation to connection.
Each shift is designed to help women embrace their true selves and foster meaningful connections with others.
Takeaways
You don't need a new body or wardrobe; you need your power back.
Women are often trained to be liked rather than powerful.
You are allowed to disappoint others to stop disappointing yourself.
Perfectionism is a treadmill that keeps speeding up.
Self-advocacy is about clearly stating your needs.
Burnout is when joy feels like another task.
Create non-negotiables that support your energy.
Connection is a choice; seek it out intentionally.
One aligned conversation can change your life.
You are not behind; you are right on time.
Chapters
00:00 Introduction to Empowerment
04:40 Five Empowerment Shifts for the New Year
11:24 From People Pleasing to Boundary Setting
16:35 From Perfection to Progress
20:59 From Silent to Self-Advocating
25:58 From Burnout to Better Habits
31:44 From Isolation to Connection
empowerment, women, personal growth, boundaries, self-advocacy, burnout, connection, progress, midlife, community
Former NFL wife Eileen Noyes joins host Jill Conway to talk about the hidden pressures of public life, healing from toxic relationship patterns, and the journey to reclaim identity and purpose.
Eileen shares how she moved beyond the “perfect image,” the mindset shifts that rebuilt her confidence, and how her books and coaching now help women set boundaries, recover self-worth, and lead their lives with clarity.
You’ll learn
The dynamics and expectations of being an NFL wife
How toxic patterns form—and how to interrupt them with boundaries
Identity beyond roles: purpose, values, and voice
Practical tools to rebuild confidence and self-leadership
Follow the podcast for me — Secrets of Powerful Women — on YouTube, Spotify, and Apple Podcasts for weekly conversations that help women 40+ rise with clarity and strength.
Eileen Noyes, NFL wife, toxic relationship, boundaries, identity, women’s empowerment, midlife women, women over 40, reinvention, purpose, confidence, codependency recovery, healing, author, coach, Jill Conway, Secrets of Powerful Women
In this episode of Secrets of Powerful Women, host Jill Conway talks with Karen King—singer-songwriter, entrepreneur, and steward of a New York City legacy.
Karen shares the creative journey behind her new single “Christmas Time in New York City,” how midlife can be a catalyst for bold purpose, and the discipline it takes to build a second act. The importance of sharing stories and experiences with future generations. Karen also shares her insights on the strength of women, the importance of pursuing one's passions, and the deep connections that shape our lives.
She also opens up about the reopening of Alleva Dairy in Chelsea Market, carrying forward a beloved tradition and honoring her husband Cha Cha’s legacy of family, food, and community.
What you’ll hear:
How midlife women transform experience into creative power
The story and production of “Christmas Time in New York City”
Reopening Alleva Dairy at Chelsea Market and preserving a NYC institution
Building a mission-driven business while honoring Cha Cha’s memory
Practical mindset shifts for pursuing passion, faith, and connection
Takeaways
Women are powerful and capable of achieving their dreams.
Pursuing one's passions is essential for empowerment.
The journey of creativity is as important as the end result.
Music can be a powerful medium for expressing emotions and experiences.
New York City has a unique energy, especially during the holidays.
Collaboration in songwriting can lead to beautiful creations.
Live music has a special energy that canned music cannot replicate.
Spiritual connections can guide us in our personal lives.
Love can be recognized through deep connections and shared experiences.
Follow the podcast — Secrets of Powerful Women — on YouTube, Spotify, and Apple Podcasts for weekly conversations that help women 40+ thrive in work, creativity, and life.
empowerment, women, music, creativity, personal stories, spirituality, New York City, songwriting, inspiration, resilience
Nicole Bowyer, founder of Coco On The Go, shares how she pivoted from pharmaceuticals to building a luxury athleisure brand inspired by the confidence of women she observed in Brazil. In this week's Secrets of Powerful Women conversation with Jill Conway, Nicole talks candidly about the early challenges of launching a company, why self-belief and family support matter, and how fashion can be a vehicle for women’s empowerment and confidence in everyday life. She also lays out her aspirations for the brand’s next stage of growth.
You’ll learn:
Practical steps for a career change into entrepreneurship
Mindset shifts for launching and growing a brand
How mission, product, and community fuel women-led businesses
Ways fashion can support confidence and daily performance
Follow the podcast for me — Secrets of Powerful Women — on YouTube, Spotify, and Apple Podcasts for weekly interviews with women building purpose-driven careers and companies.
Nicole Bowyer, Coco On The Go, luxury athleisure, women entrepreneurs, fashion startup, career pivot, women in business, empowerment, confidence, midlife career change, female founder, Jill Conway, Secrets of Powerful Women
Takaways
Follow your path and take opportunities as they come.
Family support is crucial in overcoming self-doubt.
Starting a business requires shutting off the 'monkey mind.'
Meditation can take many forms, like walking or golfing.
Small daily steps build momentum towards larger goals.
Failure teaches lessons and opens new doors.
Surround yourself with positive people who believe in you.
Empowerment through fashion boosts confidence.
Social media is a vital tool for business growth.
Never wait for the 'right moment' to pursue your dreams.
If you’re a woman in midlife ready to stop playing small at work and start getting recognized for your true value, this episode is for you.
On this powerful episode of Secrets of Powerful Women, host Jill Conway sits down with Dr. Candace Steele Flippin, career strategist, bestselling author, and founder of the Global Career Advancement Institute, for an eye-opening conversation about what truly holds women back in the workplace—and how to break through.
Together, they unpack:
Dr. Flippin also shares real-world strategies for building confidence, advocating for yourself, increasing compensation, and developing leadership presence—especially for women over 40 who are redefining their careers and their worth.
If you’re navigating workplace challenges, considering your next career move, or ready to step into higher leadership with confidence, this episode will give you practical tools you can use immediately.
Follow the podcast for me, Secrets of Powerful Women, available on YouTube, Spotify, and Apple Podcasts. Please like, share this episode with a woman who needs to hear it, and subscribe for weekly inspiration and strategies to help you rise.
self-efficacy, mindset, financial independence, systemic biases, women’s careers, career advancement for women over 40, midlife career growth, negotiation skills, workplace challenges, leadership for women
Not pro-alcohol. Not anti-alcohol. Grey Area Drinking Coach Sarah Rusbatch joins us from Australia and helps women build a healthy, informed relationship with drinking.
In this conversation on Secrets of Powerful Women, we unpack grey area drinking—the space between “I hardly drink” and “I have a problem”—and explore why many midlife women lean on alcohol for stress relief, social anxiety, and tough emotions.
Sarah explains the difference between physical addiction and emotional dependency, then offers realistic tools to spot triggers and choose coping mechanisms that actually help. No labels. No shame. Just practical ways to feel better and make choices that fit your life.
You’ll learn
Grey area drinking vs. physical addiction
How emotional dependency forms and how to unwind it
Common triggers: stress, sadness, loneliness, celebrations, social pressure
Simple first steps: awareness, boundaries, and new coping skills
Follow the show for weekly conversations that help midlife women feel strong, clear, and in control—on their own terms.
grey area drinking, emotional dependency, alcohol use, coping mechanisms, social anxiety, stress relief, midlife women, sober curious, habit change, wellness, Sarah Rusbatch, Secrets of Powerful Women
Born in Italy and raised in the U.S., Anna Francese Gass turned her love of Italian cuisine into a bestselling, media-ready career—while raising a family.
In this episode of Secrets of Powerful Women, host Jill Conway talks with Anna about pursuing a culinary education at the French Culinary Institute, breaking into professional kitchens and media (Martha Stewart Living, Food52), and balancing motherhood with an intense schedule through planning, support, and purpose.
Anna shares how she transformed heritage recipes into two hit cookbooks—Heirloom Kitchen (2019) and Italian Snacking (2024, national bestseller)—and how consistent craft led to appearances on Good Morning America and Today, regular contributions to NYT Cooking, millions of views on Instagram @annafgass, and her TV series Instant Italian (Season 1 streaming on Hulu and FYI).
You’ll learn:
Practical strategies for balancing career and family in demanding fields
How formal training + mentorship accelerate growth in food and media
Turning heritage and family stories into compelling, marketable content
What it really takes to pitch, publish, and promote a bestselling cookbook
Mindset shifts for a midlife career pivot that actually sticks
If you’re a working mom, a career changer, or a creative ready to level up, this conversation delivers inspiration and concrete steps.
Follow the show for more weekly interviews with women redefining success, purpose, and wellbeing.
Share this podcast with a friend who needs encouragement.
Visit www.powerfulwomenusa.com
Follow secrets of powerful women on TikTok,
and @jillconwaymcdowell, @powerfulwomenusa @secretsofpowerfulwomen on Instagram
Anna Francese Gass, women in food, culinary school, French Culinary Institute, Martha Stewart Living, Food52, NYT Cooking, Good Morning America, Today Show, Heirloom Kitchen, Italian Snacking, Instant Italian, Hulu, FYI Network, Italian cooking, heritage recipes, immigrant stories, working mothers, career change, midlife pivot, cookbook author, recipe developer, women entrepreneurs, Secrets of Powerful Women, Jill Conway
Hormone Therapy Now — FDA Updates, Bioidenticals & Smart Monitoring with Dr. Roxanne Carfora
In this episode of Secrets of Powerful Women, host Jill Conway and Dr. Roxanne Carfora demystify hormone replacement therapy (HRT)—what the latest FDA updates actually mean, how bioidentical hormones differ from traditional options, and why nutrition, gut/liver health, and lab testing are essential for results.
If you’re navigating perimenopause or menopause, this may be your clear, practical guide to safer, smarter hormone care.
You’ll learn:
What the FDA’s recent HRT guidance means for women 40+
How to balance estrogen, progesterone, and testosterone responsibly
Bioidentical vs. conventional HRT: benefits, risks, myths
How diet, fiber, and liver support can improve HRT effectiveness
The role of ongoing labs + symptom tracking for dose adjustments.
You'll also learn about PCOS and what Dr Carfora sees as a rise in cases in younger women,
Follow the show for weekly conversations that help women thrive in midlife and beyond.
Note: This episode is for educational purposes and is not medical advice. Please consult your healthcare provider.
Follow the podcast for more interviews on women's issues .
In this inspiring episode of Secrets of Powerful Women, host Jill Conway sits down with Samantha Harris — Former TV host of Dancing with the Stars and Entertainment Tonight, and a leading women’s health advocate.
Subscribe now and discover how powerful women are redefining health, purpose, and success — one story at a time.
Samantha shares her personal journey from the red carpet to her battle with breast cancer, revealing how she used nutrition, fitness, and mindset to heal and rebuild her life. Together, Jill and Samantha dive into powerful topics like perimenopause, clean living, and how women can take charge of their health at any age.
Samantha offers empowering advice on how to become your own health advocate, overcome fear, and prioritize self-care and wellness — inspiring women everywhere to embrace change and thrive in midlife and beyond.
✨ A must-listen for women over 40 seeking confidence, balance, and lasting well-being.
Takeaways
Samantha always dreamed of being on TV from a young age.
She emphasizes the importance of being your own health advocate.
Samantha's journey through breast cancer shaped her approach to health.
Nutrition plays a crucial role in overall wellness and cancer prevention.
Women should not fear change and should embrace new opportunities.
The importance of strength training increases as women age.
Samantha's book provides practical advice for living a healthier life.
Listening to your intuition is vital in health decisions.
Clean living involves reducing toxins in beauty and household products.
Samantha encourages women to prioritize their health and well-being.
Chapters
00:00 Introduction to Powerful Women and Samantha Harris
01:29 Samantha's Journey with Breast Cancer
06:24 Listening to Your Inner Voice
11:45 The Importance of Health Advocacy
14:07 The 10% Toxic Philosophy
18:50 Empowering Women Through Clean Living
25:07 Navigating Toxins in Everyday Products
30:43 Indulgences and Healthy Choices
32:33 jill-follow&sharel.mp4
33:02 Samantha Harris: A Journey to Television Stardom
43:23 Navigating Menopause: Health and Wellness Insights
54:03 Building a Community: Wellness Retreats and Memberships
58:05 The Future of TV: Balancing Passion and Family
Samantha Harris, health, wellness, cancer survivor, fitness, nutrition, menopause, empowerment, clean living, celebrity culture
#WomensHealth #Menopause #MidlifeWomen #WomenEmpowerment #HealthyLiving #BreastCancerSurvivor #SelfCare #SecretsOfPowerfulWomen #JillConway #SamanthaHarris
In this powerful and eye-opening episode of Secrets of Powerful Women, host Jill Conway sits down with Kim Vopni — the Vagina Coach — to talk about one of the most important yet often-ignored aspects of women’s health: the pelvic floor.
From Kegels to menopause, Kim breaks down what every woman needs to know about pelvic floor strength, bladder health, core recovery, and sexual wellness. She shares practical exercises, myth-busting insights, and empowering advice to help women feel confident and in control of their bodies through every stage of life.
If you’ve ever experienced leaks, pain, or changes after childbirth or menopause — this conversation is for you. Let’s break the taboo, talk about pelvic health openly, and learn how to thrive — not just survive — in midlife and beyond.
Listen now — and reclaim your power, your strength, and your pelvic floor.
**As we continue to expand the reach of the show, Kim comes to us from Canada. **
Learn more about the show, upcoming women's events and connect with us at www.PowerfulWomenUSA.com
Follow Secrets of Powerful Women on Spotify, Apple Podcasts, iheart, audible, amazon music and YouTube for more inspiring stories and expert conversations.
pelvic floor health, menopause, women’s health podcast, sexual wellness, Kegels, midlife women, women empowerment, confidence, pelvic exercises, female health education
Takeaways
Kegel exercises should be done correctly and consistently for effectiveness.
Pelvic floor health is crucial for women of all ages, not just postpartum.
Many women experience pelvic floor dysfunction but are unaware of it.
Menopause significantly impacts pelvic health and requires attention.
Education about pelvic health is lacking in traditional medical training.
Women should not accept incontinence as a normal part of aging.
Pelvic floor physical therapy is essential for recovery and maintenance.
Sexual health is closely linked to pelvic floor function.
Empowerment comes from understanding and addressing pelvic health issues.
It's never too late to start focusing on pelvic floor health.
Chapters
00:00 Introduction to the Vagina Coach
29:24 Understanding Kegels and Their Effectiveness
32:13 The Impact of Prolapse and Incontinence
35:19 The Importance of Early Pelvic Floor Education
38:10 Constipation and Its Role in Pelvic Health
41:30 Men's Pelvic Health and Its Overlooked Aspects
44:25 The Connection Between Pelvic Health and Confidence
47:11 Navigating Sexual Health and Aging
50:28 The Role of Estrogen in Pelvic Health
53:21 Final Thoughts and Resources
In this episode of Secrets of Powerful Women, host Jill Conway sits down with Danielle Pashko, a functional nutritionist, holistic healer, and author, to explore how life’s toughest challenges can lead to true transformation. Danielle opens up about her personal journey through thyroid cancer, Lyme disease, and the loss of her mother to cancer — experiences that inspired her to create her powerful healing method, “Soul Hacking.”
Together, Jill and Danielle discuss how mind-body-spirit connection, grounding techniques, and visualization practices can help women reclaim their health, balance their energy, and find purpose after pain. This episode is a must-listen for anyone seeking emotional healing, spiritual growth, and holistic wellness inspiration. Hear about tai chi and Qi gong and the important role they play in Danielle's wellness journey.
🎧 Tune in to learn how to heal from the inside out and tap into your soul’s true power.
Visit powerfulwomenusa.com for more information on upcoming women's events
Danielle's website- www.thesoulhakker.com
Keywords: holistic healing, women’s wellness, functional nutrition, self-healing, mind body spirit, overcoming illness, Soul Hacking, Danielle Pashko, Jill Conway, Secrets of Powerful Women podcast, women empowerment
Takeaways
Danielle's journey into health began at a young age due to her mother's illness.
She emphasizes the importance of spiritual beliefs in healing.
Danielle faced her own health challenges, including thyroid cancer and Lyme disease.
The concept of 'Soul Hacking' integrates physical and spiritual healing.
Grounding exercises can significantly reduce stress and anxiety.
Visualization is a powerful tool for healing and manifestation.
The vagus nerve plays a crucial role in regulating the nervous system.
Chronic illness can often be linked to emotional and spiritual imbalances.
Danielle advocates for a holistic approach to health and wellness.
Trusting in one's body and its ability to heal is essential.
Chapters
00:00 Introduction to Danielle Pashko
01:00 Danielle's Early Life and Inspiration
03:30 The Journey into Healing and Health Challenges
05:47 Facing Cancer and the Path to Recovery
10:01 The Onset of Lyme Disease
12:34 Navigating Chronic Illness and Healing
15:13 The Concept of Soul Hacking
17:57 Integrating Mind, Body, and Spirit in Healing
20:36 Practical Techniques for Stress Relief
23:53 The Power of Visualization and Energy
26:04 Conclusion and Reflections on Healing
In this inspiring episode of the award-winning Secrets of Powerful Women podcast, host Jill Conway sits down with Transformational Life Coach Eva Kennedy—a breast cancer survivor, author, and motivational speaker—who shares her powerful journey from a high-pressure corporate career to a life of purpose and empowerment.
Eva reveals how surviving breast cancer transformed her mission to help women listen to their inner voice, embrace clarity, courage, and commitment, and take meaningful steps toward the life they truly desire.
Together, Jill and Eva dive deep into the movement “One Million Women, One Million Steps,” exploring the power of self-care, mindset, and community in personal growth and healing.
Tune in to learn how to silence self-doubt, break through fear, and live with confidence, intention, and self-love.
Keywords:
powerful women podcast, Jill Conway, Eva Kennedy, transformational life coach, breast cancer survivor story, women empowerment, personal growth, self-care, mindset, courage, confidence, clarity, commitment, women’s health, motivational podcast for women, women issues, women, success tips
Takeaways
Eva Kennedy is a transformational life coach and breast cancer survivor.
The movement 'One Million Women, One Million Steps' encourages women to take bold steps towards their desires.
Listening to the inner voice is crucial for personal growth.
Self-care is not selfish; it's essential for well-being.
Women often prioritize others' needs over their own, leading to burnout.
Clarity and courage are the most challenging aspects of personal empowerment.
Identifying personal values can guide individuals towards their purpose.
Community support is vital for overcoming self-doubt and fear.
Women should give themselves permission to pursue their dreams.
The answers to personal questions often lie within oneself.
Chapters
00:00 Introduction to Powerful Women
01:01 The Birth of a Movement
02:59 Listening to the Inner Voice
05:12 From Corporate to Coaching
09:29 The Concept of One Million Steps
11:30 The Importance of Self-Care
12:33 Taking Bold Steps
17:06 The Four Cs of Empowerment
23:02 Finding Clarity and Courage
25:54 Building a Supportive Community
In this episode of Secrets of Powerful Women, Host Jill Conway speaks with Catherine Canadeo, an Executive Wellness Advisor, Holistic Wellness Expert & Health & Life Coach about the importance of health and wellness in both personal and corporate settings.
Catherine shares her journey into health, the significance of understanding the gut-brain connection, and the impact of traditional medicine.
They discuss the need for integrative functional medicine, the importance of mindset and self-care, and how cultural differences affect work-life balance.
Catherine emphasizes the importance of self-love, rediscovering joy, and how happiness directly correlates with productivity in the workplace.
Catherine is CEO of Catherine Canadeo Health and Wellness.
To work with Catherine: visit www.catherinecandeo.com
* This interview is for informational purposes only, and not medical advice. Please consult your own doctor for personalized care
Takeaways
Catherine emphasizes the importance of self-care for women in leadership roles.
Understanding the gut-brain connection is crucial for overall health.
Traditional medicine often overlooks the emotional aspects of health.
Integrative functional medicine connects the dots between various health issues.
Mindset plays a significant role in self-care and wellness.
Cultural differences impact how we approach work-life balance.
Small changes can lead to significant lifestyle improvements.
Self-care is essential for maintaining energy and productivity.
Rediscovering joy can enhance personal and professional life.
A happier employee contributes to a more productive workplace.
Chapters
00:00 Introduction to Powerful Women and Wellness
01:53 Catherine's Journey into Health and Wellness
03:19 Understanding the Gut-Brain Connection
07:50 The Impact of Traditional Medicine
11:19 The Importance of Integrative Functional Medicine
13:50 Mindset and Self-Care in Corporate Life
16:45 Cultural Differences in Work-Life Balance
20:06 Encouraging Change in Corporate Mindsets
23:01 Overcoming Barriers to Self-Care
25:43 The Importance of Self-Love and Care
27:21 Rediscovering Joy and Happiness
29:34 The Connection Between Happiness and Productivity
31:30 Rethinking Work-Life Balance
33:43 jill-follow&sharel.mp4
34:12 Understanding Cortisol and Its Impact
45:56 Defining Burnout and Its Effects
49:25 The Mediterranean Lifestyle and Its Benefits
55:28 Finding Passion and Purpose
01:01:46 Essential Lifestyle Changes for Well-being
01:10:43 The Importance of Listening to Yourself
health, wellness, mindset, self-care, corporate wellness, integrative medicine, women's health, productivity, happiness, work-life balance
In this episode of 'Secrets of Powerful Women', host Jill Conway interviews Alison Malone, an accomplished journalist on Newsmax and PR expert. They discuss Alison's new book 'Rising Above', which features inspiring stories of women overcoming adversity.
Alison also shares her remarkable life journey, overcoming tremendous obstacles and the power of never giving up. She shares her experiences in the journalism industry, the challenges of work-life balance, and the reason for starting her own PR business.
We discuss the importance of trusting one's instincts, advocating for oneself, and the impact of personal experiences on storytelling.
Alison's story is a testament to resilience and the power of community support and women empowerment.
Alison Maloni is a successful journalist and PR expert.
Her new book 'Rising Above' shares empowering stories of women.
The impact of covering dark stories in journalism can be profound.
Alison emphasizes the importance of advocating for oneself in healthcare.
She encourages women to trust their instincts and push for second opinions.
Work-life balance is a constant struggle for working mothers.
Alison started her PR business after leaving the news industry.
She believes in the power of saying no to maintain focus and balance.
Personal experiences shape the stories we tell and the paths we choose.
Alison's journey reflects resilience and the importance of community support.
Alison Maloni, journalism, empowerment, work-life balance, PR business, overcoming adversity, women's stories, personal growth, motherhood, podcasting
In this episode of the award winning Secrets of Powerful Women podcast, Jill Conway interviews Life Optimization coach Lynda Williams who joins us from the UK.
Lynda shares her insights on the importance of intuition, self-relationship, and mindset for women in achieving personal and professional fulfillment.
Lynda discusses her journey from a challenging childhood to heading a PR Firm to becoming a successful coach, emphasizing the need for self-awareness and the impact of past experiences on current relationships.
They also explore the struggle for women entrepreneurs to find love, modern dating, the balance of feminine and masculine energy, and the significance of self-care and time management in leading a fulfilling life.
Lynda encourages listeners to embrace change and pursue their passions, reminding them that it's never too late to start anew.
Want to help us change the world? If you’re a woman-owned business, Jill would love to collaborate with you! This is your chance to showcase your brand to our incredible community of women across the country and around the world.
Learn more at powerfulwomenusa.com or connect directly with Jill at jill@powerfulwomenusa.com to explore how we can align with advertising opportunities.
intuition, self-relationship, life coaching, modern dating, feminine energy, purpose, self-care, job satisfaction, personal growth, empowerment
Takeaways
Intuition is a powerful tool that women should trust.
The relationship with oneself is crucial for overall success.
Mindset plays a key role in personal and professional fulfillment.
Understanding childhood experiences can help in adult relationships.
It's important to embrace both feminine and masculine energies.
Finding purpose and joy is essential for a fulfilling life.
Self-care and time management are vital for busy women.
It's possible to overcome job dissatisfaction and make a change.
Women should be open to new experiences and opportunities.
Coaching can provide valuable frameworks for personal growth.
Chapters
00:00 The Power of Intuition in Women
32:02 Linda's Journey to Life Coaching
38:01 Finding Purpose and Meaning in Work
44:31 Navigating Career Changes and Finding Joy
47:08 The Importance of Continuous Learning and Growth
53:16 Connecting with Linda and Her Resources
54:56 NEWCHAPTER
In this episode of 'Secrets of Powerful Women', Dr. Evelina Grayver shares her journey from a simple childhood in the former USSR to becoming a leading cardiologist and advocate for women's heart health in NY. Dr Garyver is the President of the American Heart Association on LI and Director of Women's Health at the Katz Institute of Women's Health & Honorary Surgeon for the NYPD.
She discusses the unique challenges women face regarding cardiovascular disease, the importance of early detection, and the often-overlooked symptoms that can lead to serious health issues.
Dr. Grayver emphasizes the need for women to prioritize their health, understand the mind-body connection, and advocate for themselves in medical settings.
The incredible conversation also touches on the launch of her new electrolyte product designed to support hydration and overall health, particularly for women during pregnancy and beyond.
* This interview is for informational purposes only, and not medical advice. Please consult your own doctor for personalized care
Takeaways
Dr. Evelina Grayver emphasizes the importance of women's heart health.
Educates women on what age they should see a cardiologist.
Cardiovascular disease is often overlooked in women due to societal perceptions.
Preeclampsia can lead to long-term cardiovascular issues for women.
Women present different symptoms for heart disease compared to men.
Stress and inflammation significantly impact women's heart health.
Early detection and advocacy are crucial for women's health.
The mind-body connection plays a vital role in overall health.
Work-life balance is essential for women in high-stress professions.
Women's hearts and men's hearts have physiological differences.
Education and awareness are key to improving women's health outcomes.
Chapters
00:00 Journey from the USSR to the USA
47:27 The Calling to Medicine
50:38 Navigating Women's Heart Health
56:28 The Mind-Body Connection
01:01:35 Work-Life Balance and Personal Well-being
01:10:43 Innovations in Hydration: The Electrolyte Product
01:20:20 NEW CHAPTER
#women'shealth, #womenhearthealth, #cardiology, #women'sheartdisease, #preeclampsia, #mind-bodyconnection, #work-life balance, #self-care, #women'shealthadvocacy, #electrolyte product #women #drevelinagrayver #womenempowerment #womenstories
In this episode of Secrets of Powerful Women, host Jill Conway speaks with Laura Munson, an International Best Selling Author, of "This is Not The Story You Think It Is" and new book, "The Wild Why"and founder of Haven Writing Retreats.
They explore Laura's journey from a young girl with a passion for writing to a successful author and teacher.
They delve into the importance of self-expression, the challenges posed by the inner critic, and the need to rediscover wonder and creativity in our lives.
Laura shares her insights on writing as a form of living intentionally and the significance of sharing our stories to connect with others. Laura joins us from Montana.
Work with Laura ...www.lauramunson.com
Takeaways
Laura Munson emphasizes the importance of self-expression in writing.
Writing is not just about putting words on a page; it's about living intentionally.
The inner critic can hinder creativity and self-expression.
Wonder and curiosity are essential for personal growth and creativity.
Ambition can sometimes distract from the joy of the creative process.
Sharing our stories helps us connect with others and combat feelings of isolation.
Intentionality in writing can lead to greater fulfillment and success.
Rejection is a part of the writing journey, but it can lead to growth.
Rediscovering the sense of wonder we had as children is crucial for creativity.
The process of writing should be valued over the end result.
Chapters
00:00 Introduction to Powerful Women and Laura Munson
01:09 The Journey of Young Laura: From Childhood to Writing Phenomenon
05:13 The Moment of Realization: Discovering the Writer Within
10:19 Intentional Living: The Purpose Behind Writing
11:43 Writing as a Form of Self-Expression and Living
13:32 The Inner Critic: Overcoming Self-Doubt
19:19 Rediscovering Wonder: The Childlike Spirit in Writing
21:50 Rediscovering Wonder in Life
25:00 The Role of Creativity and Curiosity
27:57 Ambition and Its Impact on Wonder
31:08 The Myth of Success and Self-Expression
36:01 The Power of Storytelling and Connection
In this episode of Secrets of Powerful Women, host Jill Conway speaks with Joell McNew, president of Safe Horns, an organization dedicated to improving student safety on and around a college campus in Texas.
They discuss the founding of Safe Horns in response to rising crime rates, the challenges of ensuring safety in urban environments, and the importance of advocacy and community engagement.
Joelle shares her personal experiences and the emotional journey of fighting for student safety, highlighting recent victories and ongoing efforts to create a safer environment for students at the University of Texas at Austin and beyond.
Takeaways
The founding of Safe Horns was a response to a tragic crime on campus.
Parents play a crucial role in advocating for student safety.
Campus tours often do not provide real safety information.
Crime data is public but hard to access for parents.
Community engagement is essential for improving campus safety.
Recent victories include increased police presence in high-risk areas.
Students often do not report crimes due to lack of trust in the system.
Advocacy requires persistence and factual data to drive change.
The emotional toll of advocating for safety can be significant.
The ultimate goal is to ensure students can focus on their education without fear.
Chapters
00:00 Introduction to Student Safety on College Campuses
03:04 The Birth of Safe Horns and Its Mission
06:05 Understanding Campus Crime and Safety Measures
08:51 Advocacy and Recent Victories for Student Safety
12:07 The Challenges of Urban Campus Safety
14:52 The Role of Law Enforcement and Community Engagement
18:06 The Impact of Crime on Student Life
21:12 Future Goals and Ongoing Advocacy for Safety
student safety, college campuses, Safe Horns, crime prevention, advocacy, campus security, parent organizations, university safety, community engagement, mental health
In this episode of 'Secrets of Powerful Women', host Jill Conway speaks with Wendy Meadows, a family law attorney turned life coach , about her journey from burnout to empowerment.
Wendy shares her experiences of feeling lost and lonely while juggling her career and motherhood, and how she transformed her life through fitness, coaching, and self-discovery.
They discuss the importance of recognizing burnout, the necessity of self-care, and the ongoing challenge of achieving work-life balance for high-achieving women.
00:00 Introduction to Powerful Women and Wendy Meadows
01:14 The Journey to Writing 'Sparkle and Grit'
05:51 Climbing Out of Burnout: Wendy's Transformation
08:06 Life Changes and Losses: A Catalyst for Growth
10:40 Starting Anew: Going Solo in Law
12:16 Reactions to Change: From Eye Rolls to Acceptance
15:20 Recognizing and Managing Burnout
20:24 The Importance of Morning Routines
21:46 Self-Care: A Necessity, Not a Luxury
23:53 Achieving Work-Life Balance: A Daily Practice
Wendy Meadows, burnout, self-care, work-life balance, women empowerment, life coaching, family law, personal growth, Sparkle and Grit, powerful women, secrets of success, women in law