This episode is the doorway into a 3-part hypnotic journey series created to guide you gently into 2026. Not with pressure or resolutions, but with clarity, alignment, and emotional groundedness.
Over the next three episodes, you’ll move through an arc that supports your transition into the new year.
EP 250 // A Past-Life Journey: The Version of You You’re Becoming
A hypnotic journey where you’ll meet the lifetime that already holds the confidence, clarity, and inner steadiness you’re growing into.
This Journey Helps:
— Trust identity shifts
— Embody future-self qualities
— Feel your next chapter.
EP 251 // A Higher-Self Journey: What 2026 Wants from YouA softer, intuitive alternative to New Year goal-forcing. Instead of pushing, you’ll receive. Instead of proving, you’ll ALIGN.
This Journey Helps:
— What to prioritize
— What to release
— What your Higher Self is inviting you into.
EP 252 // A Nighttime Gratitude Journey for Better Sleep & a Better Year
A hypnotic bedtime ritual that gently rewires your emotional tone... Not by forcing gratitude, but by letting it rise naturally as you drift into rest.
This Journey Helps:
— Better sleep
— Increased calm
— Restored perspective
— A nervous system that enters the year in gratitude instead of urgency.
Together, these journeys form a complete emotional transition into 2026: past self to Higher (real, true) Self to present-body integration.
This episode explains how each journey works, how to listen, and how to get the most out of them as a monthly ritual or a personal reset.
A soft, grounding beginning to your New Year ritual. Perfect for anyone who loves introspection, magic, and self-trust.
This your doorway into a three-episode hypnotic journey arc designed to soften you into 2026 through identity expansion, Higher-Self guidance, and nighttime emotional recalibration.
— Meet the lifetime that holds who you aspire to be.
— Receive soul-aligned direction for the new year.
— Fall asleep in gratitude as your subconscious rewires toward ease. A gentle, powerful beginning.
// HYP JOURNEY INFO + PREP //
— Access the PDF, hypnotic track and more here: https://www.jinaseer.com/session-prep
— Episode 3 - Anatomy of a Past Life Regression
— Episode 214 - Awareness: Your New Reality
— Episode 215 - Anatomy of a Hypnotic Journey: Another Lifetime, Higher Self & Suggestion
// FREE HYPNOTIC JOURNEYS //Journey to Another Life, Meet Your Higher Self, or Connect with Loved Ones on the Other Side: https://www.jinaseer.com/free-hyp
Your next cycle starts in the dark!
This nighttime hypnotic journey is designed to help your body and mind release the attachments, expectations, and accumulated fatigue of the year and... gently soften into the new cycle that’s rising for you next.
You can listen once, but the real transformation happens when you listen for 30 nights in a row. Let this journey unwind you layer by layer: emotionally, energetically, and somatically.
Let this be your nightly reset! A space where your body, mind, and Higher Self settle into alignment… quietly creating the emotional and energetic spaciousness you’ve been craving.
Press play, soften, and let the year unwind as you drift into sleep.
What to Expect in This Nighttime Journey:
Let this journey hold you for 30 nights, giving your body and mind time to unwind, reset, and prepare for what’s next.
// TIME STAMPS \\
// MORE HYP JOURNEY INFO + PREP \\
// THE VIDEO \\In this video, I captured a vibrant Crack of Dawn. I look out the window and am struck with gratitude each morning. Watch the sunrise as you let these hypnotic suggestions take root in your subconscious mind.
// FREE HYPNOTIC JOURNEYS \\Journey to Another Life, Meet Your Higher Self, or Connect with Loved Ones on the Other Side: https://www.jinaseer.com/free-hyp
A Higher Self Hypnotic Journey for Clarity, Completion, and the Next Version of You
If you’ve been feeling unclear about what actually changed this year…
If part of you wonders whether anything really shifted, even though you know so much transformed internally…
If you’re craving a meaningful end to the year that feels intentional rather than chaotic…
This episode is for you.In this hypnotic journey, you’ll connect with your Higher Self - the version of you who sees the bigger picture, who already understands what has completed, and who knows what’s rising next.
This is a gentle, powerful reset you can listen to any time of year when you need clarity, validation, or alignment.
// INSIDE THE JOURNEY \\We'll ask your Higher Self...
After the journey, you’ll deepen your integration with optional journal prompts for integration below. I recommend writing about your experience for at least a few minutes after the journey. It can help to solidify the information and perspectives into your mind AND give you even more insights and trust into this connection you have to your Higher Self.
// HYP SUGGESTIONS YOU'LL RECEIVE \\These suggestions gently continue the work long after the episode ends:
// JOURNAL PROMPTS \\Let your Higher Self say even more + use these to anchor the shift. Sit quietly after the hypnotic journey and write the answers that come to you when you read these questions.
// TIME STAMPS \\
// MORE HYP JOURNEY INFO + PREP \\
// THE VIDEO \\Another full-color sunrise from my backyard. Drinking coffee and getting my day started with this view makes me so grateful.
// FREE HYPNOTIC JOURNEYS //Journey to Another Life, Meet Your Higher Self, or Connect with Loved Ones on the Other Side: https://www.jinaseer.com/free-hyp
This episode is for anyone who is ready to feel lighter, clearer, and more themselves. Especially those who’ve been craving a reset that isn’t forced, performative, or tied to the calendar.
Soft. Grounded. Transformational.This is your ritual of completion.
// INSIDE the HYPNOTIC JOURNEY \\You’ll explore questions that help you reconnect with your inner wisdom:
After the journey, you’ll deepen your integration with optional journal prompts in the show notes.
// HYP SUGGESTIONS YOU'LL RECEIVE \\These suggestions gently continue the work long after the episode ends:
// JOURNAL PROMPTS \\Use these to anchor the shift:
// TIME STAMPS \\
// MORE HYP JOURNEY INFO + PREP \\
// THE VIDEO \\ Another stunner of a sunrise from my backyard. I'm so lucky to have this view with my breakfast.
// FREE HYPNOTIC JOURNEYS \\ Journey to Another Life, Meet Your Higher Self, or Connect with Loved Ones on the Other Side: https://www.jinaseer.com/free-hyp
This episode opens a three-part hypnotic journey series: a soft initiation into release, recalibration, and the energetic groundwork for your next cycle. Instead of rushing toward resolutions or auditing productivity, we begin this transition in the nervous system, the subconscious, and the deeper currents of self-trust. Across the next three episodes, you’ll move through three layers of closure + emergence:
Together, these journeys form a full emotional transition into the next chapter — past-self release → Higher-Self clarity → present-body integration.
This episode sets the tone. It teaches you how to listen, what to expect, and why these sessions work at the identity level instead of through willpower or pressure.
A soft beginning, a grounded return, a spacious exhale.Perfect for anyone entering a new cycle... not by pushing, but by clearing space.
// MORE HYP JOURNEY INFO + PREP //
// FREE HYPNOTIC JOURNEYS //Journey to Another Life, Meet Your Higher Self, or Connect with Loved Ones on the Other Side: https://www.jinaseer.com/free-hyp
This episode is a directive hypnotic journey designed to help you return to your own energy. This is the calm, grounded, authentic feeling that lives underneath all the noise of life.Whether you’re moving through holiday intensity, emotional overload, or simply feel pulled in a hundred directions, this hypnotic track helps you reconnect with the stillness that’s always been yours.You’ll be guided into a deeply relaxed, trance-like state where your subconscious mind is open and receptive. Then you’ll receive hypnotic suggestions that help you:
Listen once to feel better.Listen nightly for 30 days to rewire how you feel, react, and return to yourself.
You don’t have to wait until everything slows down to feel aligned. You can shift now.In this hypnotic journey, you’ll meet your Higher Self and explore how to access peace, clarity, and capacity even when life’s pace picks up (especially during the holidays).This is much deeper than stress management techniques go. This is why ppl are always managing their stress. A shift in understanding and perspective can help you not even accumulate stress in situations that used to torment you. Take this hypnotic journey!You’ll discover:
Tune in and give yourself the gift of a deeper reset ∆ just in time for the season ahead.
// TIME STAMPS //
// MORE HYP JOURNEY INFO + PREP //
// THE VIDEO // Watch the moon rise over the mountain ridge from my back yard. I'm grateful to have a stunning sky pull me outside for a few deep breaths every night.
// FREE HYPNOTIC JOURNEYS //Journey to Another Life, Meet Your Higher Self, or Connect with Loved Ones on the Other Side: https://www.jinaseer.com/free-hyp
What if the fastest way to step out of old family roles is to remember a lifetime where you never carried them?
In this hypnotic journey, I guide you into another lifetime to shift your perspective instantly, so you can detach from inherited roles, perfectionism, codependence, and the emotional weight that flares during the holidays.
You’ll explore key memories from that lifetime, then meet your Higher Self for clear guidance on staying calm, present, and aligned... especially in the situations that usually pull you back in.
Bring a journal. Afterward, capture what you learned and the specific cues to keep you grounded, kind, gritty, and wise when it counts.
// TIME STAMPS //
// MORE HYP JOURNEY INFO + PREP //
// WATCH THE VIDEO // - The video for this episode is available here: A calming sight to me is to look on my back patio and see a pup napping in the sun. I turned the camera on my old hound for this afternoon nap to share it with you. The stretch he does at 6:35 may seem dramatic - because it is. However dramatic, it is a regular occurrence happening after every nap.
// FREE HYPNOTIC JOURNEYS //Journey to Another Life, Meet Your Higher Self, or Connect with Loved Ones on the Other Side: https://www.jinaseer.com/free-hyp
If you’ve been wanting to feel more like yourself: grounded, clear, intuitive, quietly powerful... this episode is your invitation.
I’m introducing you to the 3 hypnotic journeys that help you reconnect with your inner wisdom and move through your days (+ holidays) with more ease.Inside this episode, you’ll discover:
This series is light, supportive, and… honestly? Just fun to experience.
Perfect for anyone who loves introspection, magic, and self-trust.
HEAR YOUR HIGHER SELF SPEAK - FREE hypnotic journey: https://www.jinaseer.com/enter-email-your-higher-self
// MORE HYP JOURNEY INFO + PREP //
// FREE HYPNOTIC JOURNEYS //Journey to Another Life, Meet Your Higher Self, or Connect with Loved Ones on the Other Side: https://www.jinaseer.com/free-hyp
Your body already knows.
It knows when something’s right, when it’s time to rest, when your next move is aligned. You just have to remember how to listen.This hypnotic journey is designed to be played as you drift to sleep at night.
I’ll guide you into the gentle space between waking and dreaming where your subconscious mind is open and receptive. From there, you’ll reconnect to your body’s wisdom and the intuitive signals that guide your every choice.
Listen nightly for 30 days and notice the difference: you’ll begin to sense your body’s messages more clearly, trust them faster, and feel supported by your inner guidance in daily life.
Your body is your oracle.
CONNECT w/ LOVED ONES on the OTHER SIDE: https://www.jinaseer.com/email-lm-loved-ones
// TIME STAMPS //
// MORE HYP JOURNEY INFO + PREP //
// THE VIDEO //
This sunset is from October in Joshua Tree National Park. I was set to do the longest hike I've ever done solo the day after this sunset. As I was sitting here I was looking at the trail maps (as I do hundreds of times before a big effort) and freaking myself out. I realized, "Oh I'll be hiking behind the mountains in the distance BEFORE the sun rises tomorrow." GULP. Nervousness elevated. I got to to the trail head the next morning and it was so dark I spent an hour getting the courage to begin. An intense morning. Hahahahaha. I did it tho! 37 mile hike in just under 11 hours on the California Riding and Hiking Trail in JTNP. A trail I've been stalking for years. I'm proud :) The video for this episode is available on...
// SUBSCRIBE + LEARN MORE // SeerSessions.com and SeerSessions.com/subscribe to get on my email list.
Next time you're feeling frustration with your body, check in with your body via your Higher Self for more clarity, kindness, and truth?
In this hypnotic journey, I guide you to the realm of your higher self (your eternal soul's knowing, your inner guidance) to have a healing conversation with your body.
Come to this when emotions are heightened, sensations feel loud, or you simply want to deepen the bond with your body.
Bring a journal! After the journey, capture what came through so you can integrate it into daily life.
Specifically, you can get answers about...
If you take this journey, comment below and tell me what you got or send me an email: hi@jinaseer.com :)
CONNECT w/ LOVED ONES on the OTHER SIDE: https://www.jinaseer.com/email-lm-loved-ones
// TIME STAMPS //
// MORE HYP JOURNEY INFO + PREP //
// THE VIDEO //
Another nap for this hound after a long morning hike. Often times when I work, I have a snoring dog or 3 along with me. For this journey, I pointed the camera at the day bed in my office. The video for this episode is available on...
// SUBSCRIBE + LEARN MORE // SeerSessions.com and SeerSessions.com/subscribe to get on my email list.
What if your body has been speaking to you all along?
// INTENTION for this HYP JOURNEY // The intention for this hypnotic journey is for you to experience another lifetime that will help you better understand the language of your own body in this lifetime.In this hypnotic journey, I’ll guide you into another lifetime.
A lifetime where understanding your body came naturally. You’ll explore how you once moved, felt, and listened with ease, and bring that wisdom back into your life today.
When you learn the language of your body, you stop second-guessing yourself. You start noticing what peace feels like. You catch burnout before it hits. And you begin to feel what one of my clients once called “being on your own side again.”
CONNECT w/ LOVED ONES on the OTHER SIDE: https://www.jinaseer.com/email-lm-loved-ones
// TIME STAMPS //
// MORE HYP JOURNEY INFO + PREP //
// THE VIDEO //To have a dog snoring beside me as I do a hypnotic journey, or as I work, or read a book is such a relaxing energy to be in. One lazy day for my pups, I turned on the camera to watch them snooze for a bit.
// SUBSCRIBE + LEARN MORE // SeerSessions.com and SeerSessions.com/subscribe to get on my email list.
I'm sharing the theme behind the next three hypnotic journeys. Theme is clear and kind communication with your body. It's the foundation of intuition, self-trust, and a calmer life.You’ll hear:
A breakdown of the three new hypnotic journeys in this series:
If you’re ready to stop second-guessing yourself and feel like a teammate with your Earthsuit, this episode is for you.
And if you want to connect with a loved one on the other side...
CONNECT w/ LOVED ONES on the OTHER SIDE: https://www.jinaseer.com/email-lm-loved-ones
// MORE HYP JOURNEY INFO + PREP //
// THE VIDEO //After a client's session one day, I turned on the camera and recorded this episode. I added in video from a recent trip and long solo hike I did. Watch me talk lol.
// SCHEDULE YOUR SESSION // - Schedule your session + learn more about my work: SeerSessions.com
// SUBSCRIBE // - Get on my email list (updates, free hyp journeys, BTS on the new pod, extended episodes/full pod eps) SeerSessions.com/subscribe
Listen to this track as you drift off to sleep. No need to listen to the intro more than once, in the future, just skip to the beginning of this hypnotic journey.
This directive hypnotic journey will gently float positive affirmations into your subconscious mind to help you recognize and expand the sensations of nourishment, satisfaction, and ease in your daily life.
Listen once a day for 30 days and let your inner world quietly rewire itself and your daily cravings toward fulfillment.
Turn on this track as you fall asleep each night for 30 nights and watch the changes unfold and bloom within you and your daily life.
// TOPICS of HYPNOTIC SUGGESTIONS //
// THE VIDEO // As the sun dipped below the horizon behind me, the fluffy poof clouds to the east were a nice canvas for the final pink rays of daylight.
// TIME STAMPS //
// MORE HYP JOURNEY INFO + PREP //
// SCHEDULE YOUR SESSION // - Schedule your session + learn more about my work: SeerSessions.com
// SUBSCRIBE // - Get on my email list (updates, free hyp journeys, BTS on the new pod, extended episodes/full pod eps) SeerSessions.com/subscribe
Your Higher Self holds the wisdom your body has been craving.
Yes, this hypnotic journey may give you insights about food choices and habits. But the nourishment I speak of goes deeper than that. It’s about quenching the unsettled, unwavering craving so many of us carry.
Your higher self holds the wisdom your body has been craving.Yes, this hypnotic journey may give you insights about food choices and habits. But the nourishment I speak of goes deeper than that. It’s about quenching the unsettled, unwavering craving so many of us carry.
What I was hungry for was a life that lit me up. Once I found the things that truly nourished me (mind, body, and soul), food became simple. Moving my body became simple. Eating to fuel my body felt easy. Passing up old crutches wasn’t a battle anymore. And when I do indulge, I don't feel any kind of way about it because I know I won't be out of balance too long. I know what satisfies me in mind body and soul (they don't have to be at war, they have a lot in common actually). I’m not a doctor, and this isn’t a miracle cure. But connecting to what nourishes me changed everything: how I see my body, the foods I choose, and the joy I feel in both.In this hypnotic journey, you’ll rise into the wisdom of your higher self and bring back insights about bringing more satisfaction and harmony into your daily life.
Specifically, you can get answers about...
If you take this journey, comment below and tell me what you got or send me an email: hi@jinaseer.com :)
// TIME STAMPS //
// MORE HYP JOURNEY INFO + PREP //
// THE VIDEO //
I emerged from my office, taking a break from podcast editing. I shuffled into my kitchen to refill my water and get some gum to chomp on. When I turn the corner, out the back all i could see was the beautiful pink moment on the ridge to the east. I had to capture it as the sun was setting. I'm a sucker for these pinks and purples. A quiet show in the sky most nights. How lucky are we?
// SCHEDULE YOUR SESSION // - Schedule your session + learn more about my work: SeerSessions.com
// SUBSCRIBE // - Get on my email list (updates, free hyp journeys, BTS on the new pod, extended episodes/full pod eps) SeerSessions.com/subscribe
What nourishes you & your soul?
Your soul has lived many lifetimes.
In one of them, you already knew how to feel nourished and joyful in your body.
The hypnotic journey in this episode is one that guides you to that lifetime so you can bring the wisdom back into your life now... so you can feel more joy, more nourishment, and more connection in your body.
This hypnotic journey bridges past life exploration and present body nourishment it a relaxing, yet entertaining way.
CONNECT w/ LOVED ONES on the OTHER SIDE: https://www.jinaseer.com/email-lm-loved-ones
// TIME STAMPS //
// MORE HYP JOURNEY INFO + PREP //
// THE VIDEO // I took this video early one morning from my backyard. Early enough to catch the tail-end of the moon rise. Every morning I watch the sun rise further and further south on the ridge as we march past the fall equinox and on toward the winter solstice. The druid inside me takes note...
// SCHEDULE YOUR SESSION // - Schedule your session + learn more about my work: SeerSessions.com
// SUBSCRIBE // - Get on my email list (updates, free hyp journeys, BTS on the new pod, extended episodes/full pod eps) SeerSessions.com/subscribe
CONNECT w/ LOVED ONES on the OTHER SIDE: https://www.jinaseer.com/email-lm-loved-ones
What if nourishment went deeper than food?
I'm diving into how to use hypnosis to feel genuinely nourished. Not, like, stomach-full, but grounded, calm, and deeply at ease in your body. Satiated even.
This episode builds on the theme in episode #229 "Enjoy Being In Your Body" and takes it further. Take a hypnotic journey (or 3!) to understand what your body and soul crave the most.
Nourishment that goes beyond what’s on your plate. The kind that fills you on a soul level.
If you’ve ever felt “snacky” for something you can’t name, restless like a cat on a hot tin roof, or caught in habits that drain you, this episode is for you. Recognize what truly fills you up and what quietly depletes you so you can move through life feeling more satisfied and balanced.
Plus, I share my own notes about simple, soul-level guidance from a recent session with my Higher Self.
// TIME STAMPS //
// MORE HYP JOURNEY INFO + PREP //
// MORE HYP JOURNEY INFO + PREP //
// THE VIDEO //
I'm back on my couch telling you about this new theme for the upcoming hypnotic journeys.
// SCHEDULE YOUR SESSION // - Schedule your session + learn more about my work: SeerSessions.com
// SUBSCRIBE // - Get on my email list (updates, free hyp journeys, BTS on the new pod, extended episodes/full pod eps) SeerSessions.com/subscribe
What if being in your body could feel joyful?
The intention for this hypnotic journey is designed for you to listen to as you drift off to sleep at night while listening to hypnotic suggestions that will help you enjoy being in your body more and more everyday.
Turn on this track and listen as you drift off to sleep each night for 30 nights and watch the changes unfold and bloom within you and your daily life.
// TOPICS of HYPNOTIC SUGGESTIONS //
Activating the feelings of joy within you - specifically for your body and feeling it in your body
Working with your body to create the grandest vision of the life you came here to create
Deepening the relationship with your body for more inner peace & clarity
Being consciously aware of how grateful you are for your body
// TIME STAMPS //
0:00 - 3:58 :: A few mins for me to tee-up this journey for you
3:59 - 24:54 :: The hypnotic journey
// MORE HYP JOURNEY INFO + PREP //
Access the PDF, hypnotic track and more here - https://www.jinaseer.com/session-prepEpisode 3 - Anatomy of a Past Life RegressionEpisode 214 - Awareness: Your New RealityEpisode 215 - Anatomy of a Hypnotic Journey: Another Lifetime, Higher Self & SuggestionEpisode 229 - Enjoy Being In Your Body | Theme Preview
// WATCH THE VIDEO // - The video for this episode/session is available here: https://youtu.be/rEocb9-dJg0
Another morning sunrise. My favorite part is how the clouds light up in different shades of pinks and reds as the sun comes over the summit of the little mountain ridge to the east. Enjoy :)
// SCHEDULE YOUR SESSION // - Schedule your session + learn more about my work: SeerSessions.com
// SUBSCRIBE // - Get on my email list (updates, free hyp journeys, BTS on the new pod, extended episodes/full pod eps) SeerSessions.com/subscribe
What if your body was your something that helped you, not another burden?
Your Higher Self knows the truth when it comes to the blocks between you and your body, between you now and future you who enjoys being in their body.
In this hypnotic journey, I’ll guide you into the space of your higher self, the part of you that has all the wisdom from every lifetime you've experienced as this soul. From there, you’ll gain insights and wisdom about what blocks you from enjoying being in your body, and how to shift this energy so you can enjoy being in your body.
Specifically, you can get answers about...
This is your chance to return to harmony with your body, supported by the wisdom of your higher self.
// TIME STAMPS //
// MORE HYP JOURNEY INFO + PREP //
// THE VIDEO // - A quiet morning in the kitchen. Watch the incense burn as the sun beams moves across the walls.
The video for this episode is available on YouTube here: https://youtu.be/CKNkeDFT3eg
// SCHEDULE YOUR SESSION // - Schedule your session + learn more about my work: SeerSessions.com
// SUBSCRIBE // - Get on my email list (updates, free hyp journeys, BTS on the new pod, extended episodes/full pod eps) SeerSessions.com/subscribe
// INTENTION for this HYP JOURNEY //
Step beyond the veil of time and into another lifetime your soul has lived.
In this hypnotic journey, you’ll explore a past life that holds wisdom for your body, your patterns, and your path today.
What you discover may reveal hidden connections, release old struggles, and help you deepen your relationship with yourself in the present.
All so you can feel more joy in your body more and more every day.
// TIME STAMPS //
// MORE HYP JOURNEY INFO + PREP //
// WATCH THE VIDEO // - The video for this episode is available here: https://youtu.be/jOALxpsfE0U
The patio palms are waving and saying Hi! Watch the effects of a gentle lunchtime breeze in my backyard as this hypnotic journey unfolds.
// SCHEDULE YOUR SESSION // - Schedule your session + learn more about my work: SeerSessions.com
// SUBSCRIBE // - Get on my email list (updates, free hyp journeys, BTS on the new pod, extended episodes/full pod eps) SeerSessions.com/subscribe