Being seen and heard is not a luxury, it’s a core human need that directly affects self-belief, emotional safety and nervous system regulation. In this episode, Jenny explores how often we need to feel acknowledged, why consistency matters more than intensity, and how small daily moments of connection support deeper healing. You’ll be invited to reflect on where you feel truly seen and heard and where you may still be shrinking to fit.
Key topics covered:
Emotional safety
Nervous system calm
Consistent connection
Self-belief growth
Feeling acknowledged
In this episode I will cover the following questions:
How often do humans need to feel seen and heard
Why is being seen and heard important
What happens when you don’t feel heard
Is being seen and heard a basic human need
How does feeling heard affect self belief
Why do I feel invisible in relationships
What does it mean to feel emotionally safe
How does listening support nervous system regulation
Why consistency matters more than attention
How to feel seen and heard as an adult
How feeling ignored affects self worth
How to rebuild self belief after being dismissed
What helps people feel emotionally acknowledged
💜 Something special is here!
My new book Just Being You: Because Self-Belief Shifts Everything is available now!! It’s for anyone ready to rebuild their confidence, set healthier boundaries, and finally start believing in themselves again, even after life has knocked that belief down.
Your download helps me reach bestseller status, and spread the word to support others' mental health. So thank you for the support!
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