Being seen and heard is not a luxury, it’s a core human need that directly affects self-belief, emotional safety and nervous system regulation. In this episode, Jenny explores how often we need to feel acknowledged, why consistency matters more than intensity, and how small daily moments of connection support deeper healing. You’ll be invited to reflect on where you feel truly seen and heard and where you may still be shrinking to fit.
Key topics covered:
Emotional safety
Nervous system calm
Consistent connection
Self-belief growth
Feeling acknowledged
In this episode I will cover the following questions:
How often do humans need to feel seen and heard
Why is being seen and heard important
What happens when you don’t feel heard
Is being seen and heard a basic human need
How does feeling heard affect self belief
Why do I feel invisible in relationships
What does it mean to feel emotionally safe
How does listening support nervous system regulation
Why consistency matters more than attention
How to feel seen and heard as an adult
How feeling ignored affects self worth
How to rebuild self belief after being dismissed
What helps people feel emotionally acknowledged
💜 Something special is here!
My new book Just Being You: Because Self-Belief Shifts Everything is available now!! It’s for anyone ready to rebuild their confidence, set healthier boundaries, and finally start believing in themselves again, even after life has knocked that belief down.
Your download helps me reach bestseller status, and spread the word to support others' mental health. So thank you for the support!
✨ Click here to buy now!
Connect with Jenny: Book a free call with Jenny
Facebook: https://www.facebook.com/groups/justbeingmelearningtolovemyself
Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr
Holistic Coach and Childhood Trauma Healing Expert, Uma Patil joins Jenny in this episode and they talk about the moment Uma knew her life needed to change and how yoga, Reiki and subconscious healing helped her rebuild it. From navigating isolation and burnout after moving to a new country to launching a soul-led coaching business, Uma shares how healing childhood trauma helped her step into her confidence and embrace her leadership potential. If you're feeling stuck or unsure how to move forward, this conversation is a reminder that the power to change is already within you.
Key topics covered:
Depression to clarity
Healing through yoga
Power of energy
Subconscious rewire
Inner boss awakened
In this episode I will cover the following questions:
How do I rebuild my life after burnout
What is hypno-Reiki used for
Can yoga help with depression
How do I start healing childhood trauma
What causes imposter syndrome in women
How to find purpose after moving countries
How does Reiki support mental health
What is quantum progression therapy
Can energy healing help with burnout
How to stop self-sabotage patterns
What does subconscious healing involve
Why do I keep attracting the same emotional blocks
How to find your niche as a coach
How to become a trauma-informed coach
Why am I stuck even when I take action
💜 Something special is here!
My new book Just Being You: Because Self-Belief Shifts Everything is available now!! It’s for anyone ready to rebuild their confidence, set healthier boundaries, and finally start believing in themselves again, even after life has knocked that belief down.
Your download helps me reach bestseller status, and spread the word to support others' mental health. So thank you for the support!
✨ Click here to buy now!
Connect with Uma Patil:
Facebook: https://www.facebook.com/share/12FW4yho8XX/
Instagram: https://www.instagram.com/sacred_wisdom_journey?igsh=bTQ4YnVhOHdydnQ3
Connect with Jenny: Book a free call with Jenny
Facebook: https://www.facebook.com/groups/justbeingmelearningtolovemyself
Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr
Podcast Credits:
Jingle by Carol Barwick: www.raise4all.com
Podcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub
Done-for-you podcast launch and management support for coaches, mentors, and service providers. https://linktr.ee/Podcast_Success_Hub
Want support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/
📲 Connect with me: https://www.facebook.com/podcastsuccesshub
Subscribe here now so you don’t miss an episode!
In this podcast episode, Jenny explores how unhealthy relationships, survival patterns, and the nervous system shape your behaviour without you even noticing. She explains why you might still feel unsafe even when life is calm, and why old patterns such as overgiving, walking on eggshells, or staying quiet can follow you long after the relationship ends. This conversation invites you to recognise your automatic responses and start rebuilding safety, truth, and self-belief from within.
Key topics covered:
Survival pattern roots
Nervous system protection
Familiar feels safe
Awareness creates choice
Needs truly matter
In this episode I will cover the following questions:
How do toxic relationships change your behaviour
Why do survival patterns form in unhealthy relationships
What happens to the nervous system after emotional abuse
Why do I still feel unsafe after leaving a toxic relationship
Why do I walk on eggshells around people
Why do I say yes when I want to say no
Why does calm feel uncomfortable after trauma
Why do I repeat unhealthy relationship patterns
How do I unlearn survival patterns from past relationships
Why do I attract people who drain me
Why do healthy relationships feel unfamiliar
How does people pleasing start in toxic relationships
Why do I doubt myself after past relationships
How do I rebuild confidence after a toxic relationship
Why is it hard to speak up after being controlled
💜 Something special is here!
My new book Just Being You: Because Self-Belief Shifts Everything is available now!! It’s for anyone ready to rebuild their confidence, set healthier boundaries, and finally start believing in themselves again, even after life has knocked that belief down.
Your download helps me reach bestseller status, and spread the word to support others' mental health. So thank you for the support!
✨ Click here to buy now!
Connect with Jenny: Book a free call with Jenny
Facebook: https://www.facebook.com/groups/justbeingmelearningtolovemyself
Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr
Podcast Credits:
Jingle by Carol Barwick: www.raise4all.com
Podcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub
Done-for-you podcast launch and management support for coaches, mentors, and service providers. https://linktr.ee/Podcast_Success_Hub
Want support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/
📲 Connect with me: https://www.facebook.com/podcastsuccesshub
Subscribe here now so you don’t miss an episode!
Sometimes it’s not the big things that unravel us, it’s the little disruptions to our rhythm. In this episode, Jenny Field, Self-Belief Coach shares what happened when a small shift in routine spiralled into overwhelm and how being neurodivergent changes how she experiences everyday life. This episode is an honest look at invisible stress, the need to feel seen, and what self-compassion really means when your brain won’t settle.
Key topics covered:
Importance of routine
Invisible overwhelm
Neurodivergent needs
Feeling seen vs soothed
Self-regulation practices
In this episode I will cover the following questions:
What does invisible overwhelm feel like?
Why does a small change in routine cause anxiety?
How does ADHD affect daily routines?
What are common signs of sensory overload in adults?
What’s the difference between being seen and being soothed?
Why is clutter so triggering for some people?
How do neurodivergent people self-regulate?
What helps when you're overstimulated at home?
How do you explain neurodivergent needs to a partner?
What is emotional labor in neurodivergent adults?
Why does feeling unseen lead to frustration?
How can I support a neurodivergent partner?
What should I do when I feel overwhelmed but nothing is wrong?
Is it okay to ask for space even when others don’t get it?
How do I reset my nervous system after overload?
💜 Something special is here!
My new book Just Being You: Because Self-Belief Shifts Everything is available now!! It’s for anyone ready to rebuild their confidence, set healthier boundaries, and finally start believing in themselves again, even after life has knocked that belief down.
Your download helps me reach bestseller status, and spread the word to support others' mental health. So thank you for the support!
✨ Click here to buy now!
Connect with Jenny: Book a free call with Jenny
Facebook: https://www.facebook.com/groups/justbeingmelearningtolovemyself
Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr
Podcast Credits:
Jingle by Carol Barwick: www.raise4all.com
Podcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub
Done-for-you podcast launch and management support for coaches, mentors, and service providers. https://linktr.ee/Podcast_Success_Hub
Want support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/
📲 Connect with me: https://www.facebook.com/podcastsuccesshub
Subscribe here now so you don’t miss an episode!
Self-Belief Coach, Jenny Field, shares the story behind her new book Just Being You, a guide for anyone who’s spent years trying to be everything for everyone else. She talks about the journey from survival mode to genuine self-belief, and how learning to trust yourself again can change everything.
Key Topics Covered:
From survival to self-belief
Rediscovering who you are
Letting go of people-pleasing
Small, sustainable self-trust shifts
Writing as healing
In this episode I will cover the following questions:
What does it mean to lose yourself in life?
How do I find my way back to who I really am?
How do I rebuild self-belief after years of people-pleasing?
What is survival mode and how do I move out of it?
How can writing help me heal emotionally?
Why do I feel disconnected from myself?
How can I stop trying to please everyone?
What are signs I’ve lost my sense of self?
How do I learn to trust myself again?
What is self-belief and why does it matter?
How do I set boundaries without feeling guilty?
What daily practices can help me rebuild confidence?
Why is gratitude important for self-growth?
How do affirmations actually work?
What does it mean to live in alignment with yourself?
💜 Something special is coming!
My new book Just Being You: Because Self-Belief Shifts Everything launches on 1st December 2025 and it’s all about rebuilding confidence, setting boundaries, and learning to believe in yourself again.
Be the first to know when it’s live (and grab it for just 99p on launch day!) and help me reach best seller status 👏
✨ Join the reminder list here and I’ll send you a message as soon as it’s out: https://justbeingme.co.uk/book-launch-7332
Connect with Jenny: Book a free call with Jenny
Facebook: https://www.facebook.com/groups/justbeingmelearningtolovemyself
Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr
Podcast Credits:
Jingle by Carol Barwick: www.raise4all.com
Podcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub
Done-for-you podcast launch and management support for coaches, mentors, and service providers. https://linktr.ee/Podcast_Success_Hub
Want support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/
📲 Connect with me: https://www.facebook.com/podcastsuccesshub
Subscribe here now so you don’t miss an episode!
Jenny Field, Self-Belief Coach, explores how your energy, the invisible frequency you bring into every moment, shapes your relationships, opportunities, and self-belief. She introduces her powerful Four Quadrants of Energy framework to help you identify whether you’re living in survival or creation mode and shares practical ways to shift from low to high energy through grounding, mindset, and self-awareness.
Key Topics Covered:
Four Quadrants of Energy
Low vs high vibration
Balancing masculine & feminine energy
Grounding & nervous system resets
Building sustainable self-belief
In this episode I will cover the following questions:
What are the four quadrants of energy?
How does my energy affect my life?
What is the difference between low feminine and high feminine energy?
How can I tell if I’m in survival mode?
How do I balance masculine and feminine energy?
What are signs of low energy in mindset or behaviour?
How do grounding exercises help shift energy?
What does it mean to have high masculine energy?
How do I stop people pleasing and protect my energy?
How does self-belief connect to energy levels?
Why do I keep attracting the wrong people?
How can I reset my energy daily?
What are quick ways to raise my vibration?
How does nervous system regulation change energy?
How can I use energy awareness for better relationships?
💜 Something special is coming!
My new book Just Being You: Because Self-Belief Shifts Everything launches on 1st December 2025 and it’s all about rebuilding confidence, setting boundaries, and learning to believe in yourself again.
Be the first to know when it’s live (and grab it for just 99p on launch day!) and help me reach best seller status 👏
✨ Join the reminder list here and I’ll send you a message as soon as it’s out: https://justbeingme.co.uk/book-launch-7332
Connect with Jenny: Book a free call with Jenny
Facebook: https://www.facebook.com/groups/justbeingmelearningtolovemyself
Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr
Podcast Credits:
Jingle by Carol Barwick: www.raise4all.com
Podcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub
Done-for-you podcast launch and management support for coaches, mentors, and service providers. https://linktr.ee/Podcast_Success_Hub
Want support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/
📲 Connect with me: https://www.facebook.com/podcastsuccesshub
Subscribe here now so you don’t miss an episode!
In this powerful solo episode, Jenny Field, Self-Belief Coach, explores the hidden cost of blame, how it once protected her but really it kept her stuck, disconnected, and powerless. She shares how shifting from blame to responsibility transformed her relationships, restored her sense of control, and opened the door to true emotional freedom.
Key Takeaways
Cost of blame
Power dynamics in relationships
Emotional responsibility
Shifting from reaction to response
The ripple effect of change
In this episode I will cover the following questions:
What is the difference between blame and responsibility?
Why do people use blame as a defence mechanism?
How does blame affect relationships?
What happens when we stop blaming others?
How can I take responsibility without feeling guilty?
What are signs of a blame cycle?
How can self-awareness help break patterns of blame?
Why do we feel safer blaming others?
How does blame keep us stuck emotionally?
What are healthy ways to express hurt without blaming?
How do I take responsibility for my emotions?
Why is it hard to admit my part in conflict?
How can I move from blame to growth?
What does self-responsibility look like in practice?
How can responsibility improve my self-belief?
💜 Something special is coming!
My new book Just Being You: Because Self-Belief Shifts Everything launches on 1st December 2025 and it’s all about rebuilding confidence, setting boundaries, and learning to believe in yourself again.
Be the first to know when it’s live (and grab it for just 99p on launch day!) and help me reach best seller status 👏
✨ Join the reminder list here and I’ll send you a message as soon as it’s out: https://justbeingme.co.uk/book-launch-7332
Connect with Jenny: Book a free call with Jenny
Facebook: https://www.facebook.com/groups/justbeingmelearningtolovemyself
Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr
Podcast Credits:
Jingle by Carol Barwick: www.raise4all.com
Podcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub
Done-for-you podcast launch and management support for coaches, mentors, and service providers. https://linktr.ee/Podcast_Success_Hub
Want support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/
📲 Connect with me: https://www.facebook.com/podcastsuccesshub
Subscribe here now so you don’t miss an episode!
Divorce coach Catherine Cooke joins self-belief expert Jenny Field to talk honestly about what really happens when a relationship ends. They break down fear, anger, guilt, boundaries, talking to your kids, how to leave safely and how to decide if you even should leave. This is not just “legal divorce”, this is the emotional rollercoaster and how to survive it with dignity.
Key Points Covered:
Fear of future
Anger vs grief
Kids and conflict
Boundaries & needs
Safe exit plan
In this episode I will cover the following questions:
How do I know if I should get a divorce or try to fix it
What does a divorce coach actually do
Is it normal to still love the person I’m divorcing
Why am I so angry at my ex and is that really anger or grief
How do I talk to my children about divorce without damaging them
Is staying together “for the kids” actually better than divorcing
What happens emotionally after divorce, not just legally
Why do people go back to abusive relationships after leaving
How do I set boundaries with someone I’m divorcing
How do I stop the blame cycle and communicate like an adult
How do I plan financially before I ask for a divorce
What does a “safe exit plan” look like if I’m scared of their reaction
How long does the grief of divorce last and is it like bereavement
What should I say in that first “I’m not happy, something has to change” conversation
How can I co-parent with someone I don’t trust
What happens to me if they’re the one who handled all the money
Am I a bad person if I’m the one who ended it
Is it selfish to put myself first in a relationship
💜 Something special is coming!
My new book Just Being You: Because Self-Belief Shifts Everything launches on 1st December 2025 and it’s all about rebuilding confidence, setting boundaries, and learning to believe in yourself again.
Be the first to know when it’s live (and grab it for just 99p on launch day!) and help me reach best seller status 👏
✨ Join the reminder list here and I’ll send you a message as soon as it’s out: https://justbeingme.co.uk/book-launch-7332
Connect with Catherine Cooke:
Facebook: https://www.facebook.com/catherinecookecoparentcoachWebsite: http://www.rightstepcoaching.co.uk
Instagram: https://www.instagram.com/catherinecooke_coparentingConnect with Jenny: Book a free call with Jenny
Facebook: https://www.facebook.com/groups/justbeingmelearningtolovemyself
Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr
Podcast Credits:
Jingle by Carol Barwick: www.raise4all.com
Podcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub
Done-for-you podcast launch and management support for coaches, mentors, and service providers. https://linktr.ee/Podcast_Success_Hub
Want support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/
📲 Connect with me: https://www.facebook.com/podcastsuccesshub
Subscribe here now so you don’t miss an episode!
Jenny marks two years of the podcast with her producer Aisling, reflecting on how far they’ve both come since the early days of the Learning to Love Yourself podcast. They chat about consistency, self-belief vs confidence, and the ripple effect of small, conscious choices. They also share the exciting rebrand to The Self Belief Podcast, Jenny’s upcoming book launch, and an in-person event later this year.
Key Points Covered:
Consistency compounds
Self-belief vs confidence
Plan backwards
Breaking survival mode
Ripple effect in action
In this episode I will answer the following questions:
Two years of podcasting and what I’ve learned
How do consistency and self-belief connect
What’s the difference between confidence and self-belief
How do you rebuild self-belief after burnout or survival mode
How do you plan goals backwards effectively
What is the ripple effect in personal growth
How can small steps create lasting change
How can podcasts help with healing and self-awareness
What are limiting beliefs and how do they affect relationships
How do I move from victim mode to self-responsibility
How can parents model self-belief for children
What does evolving a podcast or business look like
How do you know when to rebrand a podcast
Why consistency is key to long-term change
What are the signs you’ve grown in self-belief
💜 Something special is coming!
My new book Just Being You: Because Self-Belief Shifts Everything launches on 1st December 2025 and it’s all about rebuilding confidence, setting boundaries, and learning to believe in yourself again.
Be the first to know when it’s live (and grab it for just 99p on launch day!) and help me reach best seller status 👏
✨ Join the reminder list here and I’ll send you a message as soon as it’s out: https://justbeingme.co.uk/book-launch-7332
Connect with Jenny: Book a free call with Jenny
Facebook: https://www.facebook.com/groups/justbeingmelearningtolovemyself
Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr
Podcast Credits:
Jingle by Carol Barwick: www.raise4all.com
Podcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub
Done-for-you podcast launch and management support for coaches, mentors, and service providers. https://linktr.ee/Podcast_Success_Hub
Want support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/
📲 Connect with me: https://www.facebook.com/podcastsuccesshub
Subscribe here now so you don’t miss an episode!
When you’re in survival mode, you’re not living, you’re coping. In this powerful episode, Jenny Field, Self-Belief Coach, shares how survival mode keeps your body and mind locked in protection, and why feeling calm can seem unsafe when chaos has always been familiar. She explores the hidden costs of over-functioning, people-pleasing, and exhaustion, and the small daily shifts that can start your healing.
Key Points Covered:
Recognising survival mode
Nervous system responses
Subconscious safety beliefs
Daily grounding and boundaries
Moving from coping to living
In this episode I will answer the following questions:
What is survival mode and how do I know I’m in it?
How does survival mode affect the nervous system?
Why does my body feel stuck in fight or flight?
What are signs of living in survival mode?
How can I stop living in survival mode?
Why do I feel restless but exhausted?
Can trauma make calm feel unsafe?
Why do I over-control or people please?
How can I start feeling safe again?
What are daily grounding practices?
How can boundaries help with survival mode?
What’s the difference between surviving and living?
How does self-belief support healing?
What’s the link between subconscious beliefs and stress?
How can I rewire my brain for calm?
💜 Something special is coming!
My new book Just Being You: Because Self-Belief Shifts Everything launches on 1st December 2025 and it’s all about rebuilding confidence, setting boundaries, and learning to believe in yourself again.
Be the first to know when it’s live (and grab it for just 99p on launch day!) and help me reach best seller status 👏
✨ Join the reminder list here and I’ll send you a message as soon as it’s out: https://justbeingme.co.uk/book-launch-7332
Connect with Jenny: Book a free call with Jenny
Facebook: https://www.facebook.com/groups/justbeingmelearningtolovemyself
Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr
Podcast Credits:
Jingle by Carol Barwick: www.raise4all.com
Podcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub
Done-for-you podcast launch and management support for coaches, mentors, and service providers.
Want support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/
📲 Connect with me: https://www.facebook.com/podcastsuccesshub
Subscribe here now so you don’t miss an episode!
Did you know that 5% of your choices are conscious and the other 95% is your subconscious, quietly steering your reactions, relationships and routines! Jenny Field shares signs your subconscious is in charge, simple prompts to surface hidden beliefs, and a gentle plan to reprogramme them so your inner world finally matches what you say you want.
Key Points Covered:
Iceberg mind model
Survival-mode patterns
Spot the triggers
Freewriting prompts
Reprogramme beliefs
In this episode I will answer the following questions:
What is the difference between the conscious and subconscious mind?
How do I know if my subconscious beliefs are holding me back?
Why do I repeat the same relationship patterns?
How can I stop self-sabotage in dating and work?
Do affirmations work if my subconscious disagrees?
What are signs I’m living in survival mode?
How do I identify my core limiting beliefs?
What journalling prompts uncover subconscious thoughts?
How can I calm my nervous system when I’m triggered?
What does reprogramming or reprogramming the subconscious mean?
How long does it take to change a belief?
Can freewriting help me change my behaviour?
Why does positive thinking sometimes make me feel worse?
What is the iceberg model of the mind?
How do I align my subconscious with my goals?
💜 Something special is coming!
My new book Just Being You: Because Self-Belief Shifts Everything launches on 1st December 2025 and it’s all about rebuilding confidence, setting boundaries, and learning to believe in yourself again.
Be the first to know when it’s live (and grab it for just 99p on launch day!) and help me reach best seller status 👏
✨ Join the reminder list here and I’ll send you a message as soon as it’s out: https://justbeingme.co.uk/book-launch-7332
Connect with Jenny: Book a free call with Jenny
Facebook: https://www.facebook.com/groups/justbeingmelearningtolovemyself
Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr
Podcast Credits:
Jingle by Carol Barwick: www.raise4all.com
Podcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub
Done-for-you podcast launch and management support for coaches, mentors, and service providers.
Want support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/
📲 Connect with me: https://www.facebook.com/podcastsuccesshub
The Dopamine drop, join Jenny Field as she goes deep about the truth about the dopamine drop, that fleeting high we get from self-care before it quickly fades. She shares why self-care alone can’t fix survival mode, how subconscious beliefs keep us trapped in the cycle, and what it really takes to build a steady baseline. With practical reflection prompts, Jenny shows you how to move beyond surface-level fixes and start creating genuine wellbeing.
Key Points Covered:
Dopamine highs & lows
Self-care limits
Survival mode strain
Subconscious beliefs
Breaking the cycle
In this episode I will answer the following questions:
What is the dopamine drop?
Why does self-care not always work?
Can self-care fix survival mode?
How does dopamine affect motivation and reward?
Why do dopamine highs fade so quickly?
What are the limits of self-care?
How do subconscious beliefs impact wellbeing?
What does it mean to live in survival mode?
How do I know if I’m in survival mode?
How can I break the cycle of highs and lows?
Why do I feel flat after a holiday or treat?
What’s the difference between self-care and real healing?
How can mindset work support self-care?
What reflective prompts help uncover hidden beliefs?
How do I build a steady baseline of wellbeing?
Download the Self-Belief checklist now: https://subscribepage.io/uX4jJj
Connect with Jenny: Book a free call with Jenny
Facebook: https://www.facebook.com/groups/justbeingmelearningtolovemyself
Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr
Podcast Credits:
Jingle by Carol Barwick: www.raise4all.com
Podcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub
Done-for-you podcast launch and management support for coaches, mentors, and service providers.
Want support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/
📲 Connect with me: https://www.facebook.com/podcastsuccesshub
Subscribe here now so you don’t miss an episode!
Jenny Field chats with visibility coach Helen Walker about the aha moment that changed everything from people-pleasing and overworking to boundaries, self-worth and authentic sales. They unpack how little moments in childhood can shape beliefs, the neuroscience of safety, and practical ways to reprogramme your story so you can be seen without the mask.
Key Points Covered:
Childhood beliefs → behaviour
Noticing the pattern
Reprogramming the brain
Authentic visibility
Sales as conversation
In this episode I will answer the following questions:
What is self-belief and how do I build it?
How do childhood moments create limiting beliefs?
Is it trauma if my childhood was fine?
How do I spot patterns like people-pleasing and overworking?
How can I reprogramme negative self-talk?
What is the link between neuroscience and confidence?
How do I stop attracting the wrong partners or clients?
How do I set boundaries without feeling guilty?
How can I show up on video when I feel not good enough?
What does authentic visibility look like in business?
How do I sell without feeling pushy or fake?
How do I turn shame into self-compassion and action?
How do I rebuild my identity after years of masking?
What daily practices strengthen self-worth?
How do I make content that attracts the right people?
Download the Self-Belief checklist now: https://subscribepage.io/uX4jJj
Connect with Helen Walker:
Instagram: https://www.instagram.com/thisishelenwalker/
Website: https://www.helenwalkercoaching.com
Connect with Jenny: Book a free call with Jenny
Facebook: https://www.facebook.com/groups/justbeingmelearningtolovemyself
Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr
Podcast Credits:
Jingle by Carol Barwick: www.raise4all.com
Podcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub
Done-for-you podcast launch and management support for coaches, mentors, and service providers.
Want support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/
📲 Connect with me: https://www.facebook.com/podcastsuccesshub
Subscribe here now so you don’t miss an episode!
In this episode, Jenny Field unpacks what value really means beyond money or productivity. She explores how trauma, conditioning, and subconscious patterns shape what we prioritise and how we can begin to shift towards valuing freedom, truth, and self-worth over fear and survival.
Key Points Covered:
Emotional value mapping
Trauma-informed patterns
Subconscious choices
Redefining worth
Choosing freedom
In this episode I will answer the following questions:
What does it mean to know your value?
How do values shape our decisions?
Why is value more than money or productivity?
How does trauma affect our value system?
What is emotional value mapping?
Why do we keep repeating painful patterns?
How do subconscious beliefs influence what we value?
How can I shift from people-pleasing to self-worth?
Why do I value comfort even when it hurts me?
How do I recognise what I truly value?
Can values change over time?
What does it mean to value freedom over fear?
How do I stop undervaluing myself?
Why do I feel guilty for prioritising myself?
How do I align my values with the life I want?
Sign up for the webinar now: https://app.funnelsketchers.co.uk/v2/preview/RCVmY2tmiRFobBCWnfVp?notrack=true
Connect with Jenny: Book a free call with Jenny
Facebook: https://www.facebook.com/groups/justbeingmelearningtolovemyself
Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr
Podcast Credits:
Jingle by Carol Barwick: www.raise4all.com
Podcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub
Done-for-you podcast launch and management support for coaches, mentors, and service providers.
Want support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/
📲 Connect with me: https://www.facebook.com/podcastsuccesshub
Subscribe here now so you don’t miss an episode!
Jenny Field explores why so many of us crave deep connection but fear it at the same time in latest podcast episode. She shares how trauma, survival mode and people pleasing create disconnection, and offers practical steps to rebuild real connection, starting with yourself, without losing who you truly are.
Disconnection as survival
Craving but fearing connection
Reconnecting with yourself
Risk of real vulnerability
Boundaries create belonging
In this episode I will answer the following questions:
How to find real connection?
How do I reconnect without losing myself?
Why do I feel disconnected from myself?
Can trauma affect my ability to connect?
How do toxic relationships impact trust?
What is survival mode in relationships?
How do I rebuild connection after trauma?
How do I stop people pleasing and connect?
What are signs of emotional disconnection?
Why do I fear vulnerability?
How to create safe, nourishing relationships?
How to set boundaries without guilt?
Why do I feel lonely in a crowd?
How to reconnect with myself daily?
Is it normal to fear intimacy after being hurt?
Download the Self-Belief checklist now: https://subscribepage.io/uX4jJj
Connect with Jenny: Book a free call with Jenny
Facebook: https://www.facebook.com/groups/justbeingmelearningtolovemyself
Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr
Podcast Credits:
Jingle by Carol Barwick: www.raise4all.com
Podcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub
Done-for-you podcast launch and management support for coaches, mentors, and service providers.
Want support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/
📲 Connect with me: https://www.facebook.com/podcastsuccesshub
Subscribe here now so you don’t miss an episode!
The people around you shape who you become, but are they lifting you up or keeping you small? In this podcast episode, Jenny shares how to spot the signs of a draining tribe, why some connections leave you second-guessing yourself, and how to create relationships that expand your self-belief instead of holding you back.
Key Points Covered:
Signs of a draining tribe
Energy shifts to notice
Outgrowing relationships
Choosing aligned people
Building self-belief support
In this episode I will answer the following questions:
How do you know if your tribe is holding you back?
What are the signs of a draining tribe?
How do tribes affect your self-belief?
How to stop shrinking to fit in?
What is an aligned tribe?
How to outgrow old friendships without guilt?
Why do some relationships drain your energy?
How do you find people who lift you up?
How can environment shape your identity?
How to build a supportive tribe for growth?
What are signs you’ve outgrown your tribe?
How to attract new aligned connections?
How to set boundaries with draining people?
How to shift from performing to belonging?
Why do tribes matter for confidence?
Download the Self-Belief checklist now: https://subscribepage.io/uX4jJj
Connect with Jenny: Book a free call with Jenny
Facebook: https://www.facebook.com/groups/justbeingmelearningtolovemyself
Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr
Podcast Credits:
Jingle by Carol Barwick: www.raise4all.com
Podcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub
Done-for-you podcast launch and management support for coaches, mentors, and service providers.
Want support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/
📲 Connect with me: https://www.facebook.com/podcastsuccesshub
Subscribe here now so you don’t miss an episode!
Diamond Drip chats to Jenny Field and shares her powerful story of moving from bipolar II depression and self-doubt into healing, alignment, and authentic living. Through psilocybin therapy and the practice of human design, Diamond uncovered her higher self and reshaped both her life and her business. This is a deeply inspiring conversation about healing, identity, and creating alignment.
Key Points Covered:
Overcoming depression
Human design insights
Higher self connection
Entrepreneurship pivots
Releasing self-doubt
In this episode I will answer the following questions:
How can human design help overcome depression?
What is human design and how does it work?
How does human design reduce self-doubt?
Can psilocybin therapy heal depression naturally?
What is bipolar II disorder and how is it treated?
How do you connect with your higher self?
What does emotional authority mean in human design?
How can human design support entrepreneurs?
What are signs you’re not aligned with your business?
How do you shift from self-doubt to confidence?
How can parents nurture children’s gifts with human design?
What role does mindset play in healing depression?
How do you create a business that reflects who you are?
What lessons can entrepreneurs learn from failure?
Can human design improve mental health and wellbeing?
Download the Self-Belief checklist now: https://subscribepage.io/uX4jJj
Connect with Diamond Drip:
Facebook: https://www.facebook.com/DiamondDripsDiscussions
Instagram:https://www.instagram.com/DiamondDripsDiscussions/
Website: https://www.diamonddripconsulting.com/
Connect with Jenny: Book a free call with Jenny
Facebook: https://www.facebook.com/groups/justbeingmelearningtolovemyself
Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr
Podcast Credits:
Jingle by Carol Barwick: www.raise4all.com
Podcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub
Done-for-you podcast launch and management support for coaches, mentors, and service providers.
Want support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/
📲 Connect with me: https://www.facebook.com/podcastsuccesshub
Subscribe here now so you don’t miss an episode!
Have you ever felt like you’re just surviving, not really living? Jenny Field shares how to reconnect with yourself when you’ve spent years surviving instead of truly living in this podcast episode. She explores why people feel disconnected from who they are, the role of low energy states, and practical ways to create safety within yourself so you can let go of the “shoulds” and step back into your true self. This is a compassionate guide to shifting from people-pleasing and over-controlling into self-trust, purpose, and presence.
Key points covered:
Surviving vs. living
Low energy states
Shifting to higher energy
Letting go of “shoulds”
Creating self-safety
In this episode I will answer the following questions:
How do I reconnect with myself after burnout?
Why do I feel disconnected from who I am?
What are signs I’m just surviving, not living?
How can I stop people-pleasing?
What is low feminine energy?
What is low masculine energy?
How do I shift into higher energy states?
How do I create safety within myself?
How can I stop overthinking everything?
How do I let go of “shoulds” in my life?
Why do I feel lost in life?
What is the best way to rebuild self-belief?
How can I be more honest with myself?
How do I find my true self again?
What does “coming home to yourself” mean?
Download the Self-Belief checklist now: https://subscribepage.io/uX4jJj
Connect with Jenny: Book a free call with Jenny
Facebook: https://www.facebook.com/groups/justbeingmelearningtolovemyself
Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr
Podcast Credits:
Jingle by Carol Barwick: www.raise4all.com
Podcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub
Done-for-you podcast launch and management support for coaches, mentors, and service providers.
Want support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/
📲 Connect with me: https://www.facebook.com/podcastsuccesshub
Subscribe here now so you don’t miss an episode!
When you don’t take responsibility for yourself, life starts to feel like it's happening to you rather than for you. In this episode, Jenny Field unpacks what real self-responsibility looks like, why it's not about blame, and how reclaiming your power changes everything.
Key Points Covered:
Emotional ownership
Resentment cycles
Anger as a signal
Rescuer role trap
Power through choice
In this episode I will answer the following questions:
What does taking responsibility for your life mean?
How do I stop blaming others and take responsibility?
Why is self-responsibility important for mental health?
How do I recognise when I’m not taking responsibility?
What are signs you're expecting others to fix your life?
Why do I always feel resentful or angry?
How does anger relate to unmet needs?
What is emotional self-responsibility?
Why do I rescue others and feel burned out?
What does it mean to own your reactions?
How can I start meeting my own needs?
Why do I feel like no one supports me?
How do I stop playing the victim in my own life?
What’s the connection between boundaries and self-care?
How can I shift from blame to empowerment?
Download the Self-Belief checklist now: https://subscribepage.io/uX4jJj
Connect with Jenny: Book a free call with Jenny
Facebook: https://www.facebook.com/groups/justbeingmelearningtolovemyself
Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr
Podcast Credits:
Jingle by Carol Barwick: www.raise4all.com
Podcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub
Done-for-you podcast launch and management support for coaches, mentors, and service providers.
Want support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/
📲 Connect with me: https://www.facebook.com/podcastsuccesshub
Subscribe here now so you don’t miss an episode!
Ever noticed how a single negative thought can spiral into a full-blown disaster in your mind? In this solo episode, we explore how limiting beliefs quietly shape your reality, keep you stuck, and prevent you from reaching your full potential and more importantly, how you can flip the script and reclaim your power. Learn how to identify and challenge the thoughts that hold you back, and discover practical steps to build empowering beliefs that support your growth.
Key Points Covered:
Power of thoughts
Beliefs vs. facts
How beliefs form
Survival brain wiring
Self-fulfilling prophecy
Replacing limiting beliefs
Building empowering beliefs
Taking small actions
Proof through practice
Creating new reality
In this episode I will answer the following questions:
What are limiting beliefs and how do they form?
How do I identify my limiting beliefs?
Can you really change your beliefs?
What’s the difference between a belief and a fact?
Why do negative beliefs feel so true?
How do limiting beliefs affect success?
How can I stop self-sabotaging thoughts?
What are examples of common limiting beliefs?
How do I replace negative beliefs with positive ones?
How long does it take to change a belief?
Download the Self-Belief checklist now: https://subscribepage.io/uX4jJj
Connect with Jenny: Book a free call with Jenny
Facebook: https://www.facebook.com/groups/justbeingmelearningtolovemyself
Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr
Podcast Credits:
Jingle by Carol Barwick: www.raise4all.com
Podcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub
Done-for-you podcast launch and management support for coaches, mentors, and service providers.
Want support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/