Sometimes it’s not the big things that unravel us, it’s the little disruptions to our rhythm. In this episode, Jenny Field, Self-Belief Coach shares what happened when a small shift in routine spiralled into overwhelm and how being neurodivergent changes how she experiences everyday life. This episode is an honest look at invisible stress, the need to feel seen, and what self-compassion really means when your brain won’t settle.
Key topics covered:
Importance of routine
Invisible overwhelm
Neurodivergent needs
Feeling seen vs soothed
Self-regulation practices
In this episode I will cover the following questions:
What does invisible overwhelm feel like?
Why does a small change in routine cause anxiety?
How does ADHD affect daily routines?
What are common signs of sensory overload in adults?
What’s the difference between being seen and being soothed?
Why is clutter so triggering for some people?
How do neurodivergent people self-regulate?
What helps when you're overstimulated at home?
How do you explain neurodivergent needs to a partner?
What is emotional labor in neurodivergent adults?
Why does feeling unseen lead to frustration?
How can I support a neurodivergent partner?
What should I do when I feel overwhelmed but nothing is wrong?
Is it okay to ask for space even when others don’t get it?
How do I reset my nervous system after overload?
💜 Something special is here!
My new book Just Being You: Because Self-Belief Shifts Everything is available now!! It’s for anyone ready to rebuild their confidence, set healthier boundaries, and finally start believing in themselves again, even after life has knocked that belief down.
Your download helps me reach bestseller status, and spread the word to support others' mental health. So thank you for the support!
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Podcast Credits:
Jingle by Carol Barwick: www.raise4all.com
Podcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub
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