In this powerful solo episode, Jenny Field, Self-Belief Coach, explores the hidden cost of blame, how it once protected her but really it kept her stuck, disconnected, and powerless. She shares how shifting from blame to responsibility transformed her relationships, restored her sense of control, and opened the door to true emotional freedom.
Key Takeaways
Cost of blame
Power dynamics in relationships
Emotional responsibility
Shifting from reaction to response
The ripple effect of change
In this episode I will cover the following questions:
What is the difference between blame and responsibility?
Why do people use blame as a defence mechanism?
How does blame affect relationships?
What happens when we stop blaming others?
How can I take responsibility without feeling guilty?
What are signs of a blame cycle?
How can self-awareness help break patterns of blame?
Why do we feel safer blaming others?
How does blame keep us stuck emotionally?
What are healthy ways to express hurt without blaming?
How do I take responsibility for my emotions?
Why is it hard to admit my part in conflict?
How can I move from blame to growth?
What does self-responsibility look like in practice?
How can responsibility improve my self-belief?
đź’ś Something special is coming!
My new book Just Being You: Because Self-Belief Shifts Everything launches on 1st December 2025 and it’s all about rebuilding confidence, setting boundaries, and learning to believe in yourself again.
Be the first to know when it’s live (and grab it for just 99p on launch day!) and help me reach best seller status 👏
✨ Join the reminder list here and I’ll send you a message as soon as it’s out:  https://justbeingme.co.uk/book-launch-7332
Connect with Jenny: Book a free call with Jenny
Facebook: https://www.facebook.com/groups/justbeingmelearningtolovemyself
Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr
Podcast Credits:Â
Jingle by Carol Barwick: Â www.raise4all.com
Podcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success HubÂ
Done-for-you podcast launch and management support for coaches, mentors, and service providers. https://linktr.ee/Podcast_Success_Hub
Want support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/
📲 Connect with me: https://www.facebook.com/podcastsuccesshub
Subscribe here now so you don’t miss an episode!