Message me and share your thoughts, on this, on life, on anything! This episode invites you to slow down and reflect—without pressure, resolutions, or self-criticism. Using the Stop, Start, Continue method, we explore how to release what no longer serves you, gently begin what supports your growth, and honor what’s already working. A compassionate, practical reset for the new year rooted in mindfulness, self-awareness, and small intentional changes. This isn’t about reinventing yourself...
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Message me and share your thoughts, on this, on life, on anything! This episode invites you to slow down and reflect—without pressure, resolutions, or self-criticism. Using the Stop, Start, Continue method, we explore how to release what no longer serves you, gently begin what supports your growth, and honor what’s already working. A compassionate, practical reset for the new year rooted in mindfulness, self-awareness, and small intentional changes. This isn’t about reinventing yourself...
3 Self-Care Steps to Prevent Burnout And 5 Steps to Recover
Self-Care Little by Little, Peace by Peace
16 minutes
1 month ago
3 Self-Care Steps to Prevent Burnout And 5 Steps to Recover
Message me and share your thoughts, on this, on life, on anything! Sometimes burnout doesn’t show up as collapse, it shows up as constant tiredness, irritability, or feeling disconnected from what once mattered. This week we’re talking about how to spot the early signs of burnout, how to prevent it before it takes hold, and how to recover if you’re already there, especially when you can’t just step away. Because you deserve to feel calm, capable, and cared for, even when life is demanding. Li...
Self-Care Little by Little, Peace by Peace
Message me and share your thoughts, on this, on life, on anything! This episode invites you to slow down and reflect—without pressure, resolutions, or self-criticism. Using the Stop, Start, Continue method, we explore how to release what no longer serves you, gently begin what supports your growth, and honor what’s already working. A compassionate, practical reset for the new year rooted in mindfulness, self-awareness, and small intentional changes. This isn’t about reinventing yourself...
