Message me and share your thoughts, on this, on life, on anything! This episode invites you to slow down and reflect—without pressure, resolutions, or self-criticism. Using the Stop, Start, Continue method, we explore how to release what no longer serves you, gently begin what supports your growth, and honor what’s already working. A compassionate, practical reset for the new year rooted in mindfulness, self-awareness, and small intentional changes. This isn’t about reinventing yourself...
All content for Self-Care Little by Little, Peace by Peace is the property of Shirley Bhutto and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Message me and share your thoughts, on this, on life, on anything! This episode invites you to slow down and reflect—without pressure, resolutions, or self-criticism. Using the Stop, Start, Continue method, we explore how to release what no longer serves you, gently begin what supports your growth, and honor what’s already working. A compassionate, practical reset for the new year rooted in mindfulness, self-awareness, and small intentional changes. This isn’t about reinventing yourself...
5 Reasons We Don’t Ask for Help, and 5 Steps to Change
Self-Care Little by Little, Peace by Peace
17 minutes
3 months ago
5 Reasons We Don’t Ask for Help, and 5 Steps to Change
Message me and share your thoughts, on this, on life, on anything! So many of us carry heavy loads in silence—not because we have to, but because we’re afraid to ask for help. We fear being judged, rejected, or becoming a burden. But the truth is that asking for help isn’t weakness, it’s wisdom. It’s how we build trust, deepen connection, and remind ourselves that we were never meant to do life alone. 💛 ✨ This week’s episode is all about the opposite of last week’s, of learned helplessness an...
Self-Care Little by Little, Peace by Peace
Message me and share your thoughts, on this, on life, on anything! This episode invites you to slow down and reflect—without pressure, resolutions, or self-criticism. Using the Stop, Start, Continue method, we explore how to release what no longer serves you, gently begin what supports your growth, and honor what’s already working. A compassionate, practical reset for the new year rooted in mindfulness, self-awareness, and small intentional changes. This isn’t about reinventing yourself...
