Message me and share your thoughts, on this, on life, on anything! This episode invites you to slow down and reflect—without pressure, resolutions, or self-criticism. Using the Stop, Start, Continue method, we explore how to release what no longer serves you, gently begin what supports your growth, and honor what’s already working. A compassionate, practical reset for the new year rooted in mindfulness, self-awareness, and small intentional changes. This isn’t about reinventing yourself...
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Message me and share your thoughts, on this, on life, on anything! This episode invites you to slow down and reflect—without pressure, resolutions, or self-criticism. Using the Stop, Start, Continue method, we explore how to release what no longer serves you, gently begin what supports your growth, and honor what’s already working. A compassionate, practical reset for the new year rooted in mindfulness, self-awareness, and small intentional changes. This isn’t about reinventing yourself...
Fog is Feedback – 5 Simple Steps to Find Your Focus
Self-Care Little by Little, Peace by Peace
16 minutes
4 months ago
Fog is Feedback – 5 Simple Steps to Find Your Focus
Message me and share your thoughts, on this, on life, on anything! Ever feel like your brain is moving through mud? Forgetting simple things, losing focus, or just feeling “off”? That’s mental fog, and it’s more common than you think. In this episode, we’re unpacking why it happens, how it shows up at different stages of life, and the small steps you can take to lift the fog and find clarity again. 💡 Takeaways: • Stop judging yourself—fog is feedback, not failure. • Simple shifts ...
Self-Care Little by Little, Peace by Peace
Message me and share your thoughts, on this, on life, on anything! This episode invites you to slow down and reflect—without pressure, resolutions, or self-criticism. Using the Stop, Start, Continue method, we explore how to release what no longer serves you, gently begin what supports your growth, and honor what’s already working. A compassionate, practical reset for the new year rooted in mindfulness, self-awareness, and small intentional changes. This isn’t about reinventing yourself...
