Message me and share your thoughts, on this, on life, on anything! This episode invites you to slow down and reflect—without pressure, resolutions, or self-criticism. Using the Stop, Start, Continue method, we explore how to release what no longer serves you, gently begin what supports your growth, and honor what’s already working. A compassionate, practical reset for the new year rooted in mindfulness, self-awareness, and small intentional changes. This isn’t about reinventing yourself...
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Message me and share your thoughts, on this, on life, on anything! This episode invites you to slow down and reflect—without pressure, resolutions, or self-criticism. Using the Stop, Start, Continue method, we explore how to release what no longer serves you, gently begin what supports your growth, and honor what’s already working. A compassionate, practical reset for the new year rooted in mindfulness, self-awareness, and small intentional changes. This isn’t about reinventing yourself...
Message me and share your thoughts, on this, on life, on anything! We all know that moment when emotions take the wheel — the quick text, the sharp reply, the rising heat in your body. Your first reaction is sometimes automatic. But your second reaction is a choice. And that choice is where your peace and power lives. 🌿 Today’s episode is all about the power in the pause — the space between the spark and the flame — where you get to decide how you want to show up. Take a breath, listen in and...
Self-Care Little by Little, Peace by Peace
Message me and share your thoughts, on this, on life, on anything! This episode invites you to slow down and reflect—without pressure, resolutions, or self-criticism. Using the Stop, Start, Continue method, we explore how to release what no longer serves you, gently begin what supports your growth, and honor what’s already working. A compassionate, practical reset for the new year rooted in mindfulness, self-awareness, and small intentional changes. This isn’t about reinventing yourself...
