PT2. Communication- Speaking & Listening for Understanding, Not Victory

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Self-Care Sanctuary

Sharron Terry

58 episodes

2 months ago

"The Self-Care Sanctuary" radio show's primary focus is to encourage listeners to prioritize their well-being. The Self-Care Sanctuary is a space where listeners can find solace, guidance, and inspiration for their self-care journey. It's a welcoming and comforting safe haven for individuals seeking to nurture themselves and find peace.

Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

All content for Self-Care Sanctuary is the property of Sharron Terry and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

PT2. Communication- Speaking & Listening for Understanding, Not Victory

Self-Care Sanctuary

37 minutes

4 months ago

PT2. Communication- Speaking & Listening for Understanding, Not Victory

In part two of our 3-part series on The Basics of How to Build Strong Relationships, we’re diving into the heart of connection—communication. Learn how to express yourself without attacking, listen without defending, and resolve conflict without emotional damage. With practical tools and reflective prompts, this episode will help you shift from communication breakdowns to meaningful breakthroughs.

Gottman's Four Horsemen

https://www.gottman.com/blog/the-four-horsemen-recognizing-criticism-contempt-defensiveness-and-stonewalling/

Connect with Sharron Terry
Website: https://purplereigncounseling.com/
Email: info@purplereigncounseling.com
Facebook: Self-Care Sanctuary and Purple Reign Counseling
Instagram: PurpleReignCounseling

Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.