Intimacy is about so much more than physical closeness—it’s emotional safety, shared experiences, trust, and truly feeling seen. In this episode of The Self-Care Sanctuary, we break down the different types of intimacy—emotional, physical, intellectual, experiential, and spiritual—and explore practical ways to create a deeper, lasting connection with your partner. Whether you’re feeling stuck in routine or simply want to grow closer, you’ll learn how to overcome common barriers, nurture trust, and keep your relationship thriving beyond the surface.

The Seven Principles for Making Marriage Work: A Practical Guide from the Country's Foremost Relationship Expert by John Gottman PhD and Nan Silver 

https://a.co/d/cHs5pyH


Find out your love language:

https://www.betterlovelanguage.com/

Connect with Sharron Terry, MS, LPC, NCC
Website: https://purplereigncounseling.com/
Email: info@purplereigncounseling.com
Facebook: Self-Care Sanctuary and Purple Reign Counseling
IG: PurpleReignCounseling



Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

Creating a Relationship Where Both People Can Thrive.
In this episode of The Self-Care Sanctuary, we explore the building blocks of a healthy relationship: trust, boundaries, and shared growth. Learn how trust is earned, how to rebuild it when it breaks, how to set loving boundaries, and how to grow together without losing yourself. Whether you're single, dating, or deep into marriage, this episode offers real talk, tools, and insight to help your relationship thrive.

For more information about Healthy Relationships:

https://www.psychologytoday.com/us/blog/your-emotional-meter/202409/the-foundation-of-healthy-relationships

Connect with Sharron Terry
Website: https://purplereigncounseling.com/
Email: info@purplereigncounseling.com
Facebook: Self-Care Sanctuary and Purple Reign Counseling
IG: PurpleReignCounseling

Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

In part two of our 3-part series on The Basics of How to Build Strong Relationships, we’re diving into the heart of connection—communication. Learn how to express yourself without attacking, listen without defending, and resolve conflict without emotional damage. With practical tools and reflective prompts, this episode will help you shift from communication breakdowns to meaningful breakthroughs.

Gottman's Four Horsemen

https://www.gottman.com/blog/the-four-horsemen-recognizing-criticism-contempt-defensiveness-and-stonewalling/

Connect with Sharron Terry
Website: https://purplereigncounseling.com/
Email: info@purplereigncounseling.com
Facebook: Self-Care Sanctuary and Purple Reign Counseling
Instagram: PurpleReignCounseling

Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

What does it really take to build a strong, lasting relationship? In this episode, we explore the 5 essential pillars every healthy couple needs—mutual respect, communication, emotional safety, shared values, and healthy interdependence. Whether you’re in a relationship or reflecting on one, this episode will help you understand the foundation of deep, sustainable love, with therapeutic insight and a few laughs along the way.

Connect with Sharron Terry
Website: https://purplereigncounseling.com/
Email: info@purplereigncounseling.com
Facebook: Self-Care Sanctuary and Purple Reign Counseling
IG: PurpleReignCounseling



Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

In this powerful episode of The Self-Care Sanctuary, we explore one of life’s hardest questions: Should I stay or leave this relationship? We’ll walk through the difference between healthy and unhealthy dynamics, signs it may be time to let go, and a gentle decision-making framework to help you find clarity. Whether you're in a season of confusion or simply seeking tools to better understand your relationship, this episode centers on emotional safety, self-trust, and practical self-care strategies.


National Domestic Violence Hotline:

https://www.thehotline.org/



Connect with Sharron Terry
Website: https://purplereigncounseling.com/
Email: info@purplereigncounseling.com
Facebook: Self-Care Sanctuary and Purple Reign Counseling
Instagram: PurpleReignCounseling

Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

Are you truly tired—or just overloaded? In this episode, join me and my special guest - Nakeesha Kenney-Futrell, a licensed clinical social worker, as we dive into the difference between emotional exhaustion and sensory overstimulation. Learn how to recognize the signs, listen to your body, and reset your nervous system. It's time to redefine your relationship with rest. Just B.R.E.A.T.H.E 🧘🏽‍♀️💤

For more information

Contact

Nakeesha Kenney-Futrell, LCSW, MSW 
Elevated Mental Health Services, LLC
Website: www.elevatedmhs.com

Sharron Terry, M.S., LPC, NCC
Purple Reign Counseling and Consulting, PLLC
Website: https://purplereigncounseling.com/
Email: sharron@purplereigncounseling.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

Sibling rivalry doesn't always end with childhood. In this episode, we explore how old wounds and unresolved conflicts between siblings can persist into adulthood, subtly shaping our relationships and emotional well-being. Join us as we unpack the root causes of adult sibling tension, the emotional toll it can take, and the transformative steps toward healing, empathy, and reconnection. Whether you're estranged from a sibling, navigating complex family dynamics, or simply looking to strengthen your bond, this episode offers compassionate insight and practical tools for moving from rivalry to resolution.

🧘‍♀️ Let's take the first step toward peace — for ourselves and for those we love.

Recommended Resources:

• Book: Adult Siblings: The Invisible Ties by Geoffrey Greif
• Podcast Episode: We Can Do Hard Things – Sibling Healing
• Therapy Directory: PsychologyToday.com → Search “Family Systems” or “Sibling Issues”
• Conflict Skills: Nonviolent Communication (NVC) by Marshall Rosenberg

Connect with Sharron Terry
Website: https://purplereigncounseling.com/
Email: info@purplereigncounseling.com
Facebook: Self-Care Sanctuary and Purple Reign Counseling
Instagram: PurpleReignCounseling

Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

Have you ever found yourself in a relationship that feels eerily familiar? Like you’re dating the same person again, just with a different face, a different name, but the same emotional rollercoaster? You’re not alone. Today we’re going to explore:

• Why this happens through the lens of attachment theory
• The unconscious dynamics that lead us to repeat unhealthy patterns
• And most importantly, how we can break free, change the narrative, and practice soul-nourishing self-care along the way.

For more information:

8 Ways to Start Healing Your Inner Child

https://www.healthline.com/health/mental-health/inner-child-healing#write-a-letter

Connect with Sharron Terry
Website: https://purplereigncounseling.com/
Email: info@purplereigncounseling.com
Facebook: Self-Care Sanctuary and Purple Reign Counseling
IG: PurpleReignCounseling


Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

Is it your gut speaking… or is it fear taking over?   In this week’s episode of the Self-Care Sanctuary Podcast, we’re unpacking one of the most common inner conflicts we face: learning to tell the difference between anxiety and intuition.

🎧 Tune in to learn:
💭 How anxiety and intuition feel different in the body
🧘‍♀️ Tools to ground yourself and quiet the mental noise
🪞 Guided reflections to help you rebuild self-trust
🌿 A 3-minute calming practice to connect with your inner wisdom  
🕯️ If you’ve ever questioned your instincts, this is your sign to pause, breathe, and reconnect.

Grounding Exercises: Using Your 5 Senses for Anxiety Relief

https://psychcentral.com/anxiety/using-the-five-senses-for-anxiety-relief#5-4-3-2-1-technique

Connect with Sharron Terry
Website: https://purplereigncounseling.com/
Email: info@purplereigncounseling.com
Facebook: Self-Care Sanctuary and Purple Reign Counseling
IG: PurpleReignCounseling

Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

In this episode of Self-Care Sanctuary, our special guest, Chenelle DeLoatch, author of I am Safe with Me, explores the complex space between family love and emotional toxicity. When family relationships blur into frenemy territory—marked by tension, competition, guilt, or subtle sabotage—they can leave us confused and emotionally drained. We will guide you through understanding why these dynamics form and, more importantly, how to care for yourself in the midst of them.


For additional support:

Connect with 24-hour Support: 988 Suicide and Crisis Lifeline

https://988lifeline.org/?utm_source=google&utm_medium=web&utm_campaign=oneboxV

National Center on Domestic and Sexual Violence
https://www.ncdsv.org/

Connect with Chenelle DeLoach
Website: https://chepresseddesigns.com
Email: chepressedndesigns@gmail.com
Facebook: Che Pressed & Designs 

Click on the link below to order your copy of I AM SAFE WITH ME

https://chepresseddesigns.com/products/i-am-safe-with-me-1

Connect with Sharron Terry
Website: https://purplereigncounseling.com/
Email: info@purplereigncounseling.com
Facebook: Self-Care Sanctuary and Purple Reign Counseling
IG: PurpleReignCounseling

Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

In this episode of Self-care Sanctuary, we explore the idea that change isn’t just something that happens to us—it’s something we choose. Together, we’ll explore why change feels hard, how to move through resistance, and the powerful shift that happens when we take ownership of our growth. You’ll leave with practical tools, grounding reflection prompts, and a new lens on personal transformation.

Contact: Asia TraciInstagram: @waav__
Website: ridethewaav.com
Email: waavevent@outlook.com

Photos by AsiaTraci
Instagram: @photosbyasiatraci
email: photosbyasiatraci@outlook.com

Contact: Sharron Terry, M.S., LPC
Website: purplereigncounseling.com
Facebook: Self-Care Sanctuary and Purple Reign Counseling
Email: info@purplereigncounseling.com


Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

Have you ever felt an invisible ache for a connection you never had—or a silence where words of love and affirmation should have been? In this powerful episode of The Self-Care Sanctuary, we’re exploring “father hunger”—the deep emotional impact left by absent or emotionally distant fathers. Whether your father was physically gone or emotionally unreachable, this episode will help you unpack how those early wounds may be shaping your adult relationships, self-worth, and trust in love.

Join me as I dive into:

• The hidden ways father wounds show up in adult attachment and validation-seeking
• How to rewrite the narratives you inherited about your worth
• Steps to begin trusting love and intimacy again
• Cognitive Behavioral Therapy (CBT) tools to rebuild self-worth from the inside out

This is your invitation to begin healing the first heartbreak and reclaim the love you’ve always deserved—starting with yourself.

Tune in now and take the next step toward emotional freedom and self-compassion.

Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

Self-Care Sanctuary Podcast presents: Self-Care Made Easy 🌿

Think self-care has to be complicated? Think again! In this refreshing episode, we break down simple, realistic ways to prioritize your well-being — even on your busiest days. From quick mindset shifts to easy daily habits, you'll walk away with practical tools to nurture your body, mind, and spirit without the overwhelm.

🎧 Hit play and discover how effortless self-care can truly be!

For more information:

Contact Rita Garnto

Founder, Simple Self-Care by Rita
Self-Care, Mental Health Wellness, and 
Stress Management Educator
International Author, Simple Self-Care Saved Me!

https://simpleselfcare.net

Sharron Terry, M.S., LPC
Purple Reign Counseling
https://purplereigncounseling.com/managing-stress-5-effective-strategies


Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

In this powerful and heartfelt episode, we dive deep into the emotional roots of the mother wound—the often unspoken pain tied to our earliest bond. Discover how this first relationship shapes your sense of self, worthiness, and emotional patterns. Whether on a healing journey or just beginning to explore your inner child, this episode offers insight, validation, and practical steps toward self-compassion and growth.

Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

In this episode of The Self-Care Sanctuary, we explore the hidden wounds of relationship trauma—how it shows up in everyday moments, hijacks our emotional responses, and how we can gently begin the process of healing. Whether you're navigating the aftermath of toxic love, betrayal, emotional neglect, or codependency, this space is for you. Let’s break the cycle together.

Affirmations:

“I am safe to heal. I am allowed to feel. I am worthy of peace.”
“I’m learning to choose differently.”
 “I am not my past.”
 “My needs are valid.”

Connect with Sharron Terry
Website: https://purplereigncounseling.com/
Email: info@purplereigncounseling.com
Facebook: Self-Care Sanctuary and Purple Reign Counseling
IG: PurpleReignCounseling


Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

Welcome to The Self-Care Sanctuary!

In this special episode, we’re diving into your relationship questions—whether it’s about self-love, setting boundaries, navigating family dynamics, or deepening connections with a partner. No topic is off-limits! Tune in as we offer thoughtful insights, practical advice, and self-care strategies to help you build healthier, more fulfilling relationships. Let’s grow together—press play and join the conversation!




Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

In this episode of The Self-Care Sanctuary, my special guest, Chenelle Deloach- author of I Am Safe with Me: Living Through Childhood Trauma- and I dive deep into the transformative power of radical self-acceptance. So many of us struggle with self-doubt, perfectionism, and the pressure to meet external expectations and validation—but what if true peace comes from embracing ourselves exactly as we are?  

We’ll guide you through what radical self-acceptance really means, how it differs from self-improvement, and why it's the key to emotional freedom. We’ll explore practical strategies to silence the inner critic, let go of shame, and cultivate self-compassion.

Plus, we’ll share real-life stories and expert insights to help you feel more at home in your own skin. Are you truly okay with you? Let’s talk about it. Tune in, reflect, and take the next step toward unapologetically embracing your authentic self. 💜

🎧 Available now on your favorite podcast platform!

Connect with 24hr Support: 988 Suicide and Crisis Lifeline

https://988lifeline.org/?utm_source=google&utm_medium=web&utm_campaign=onebox

Connect with Chenelle DeLoach
Website: https://chepresseddesigns.com
Email: chepressedndesigns@gmail.com
Facebook: Che Pressed & Designs

Connect with Sharron Terry
Website: https://purplereigncounseling.com/
Email: info@purplereigncounseling.com
Facebook: Self-Care Sanctuary and Purple Reign Counseling
IG: PurpleReignCounseling

Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

Welcome to Season 2 of the Self-Care Sanctuary

In this episode of the Self-Care Sanctuary Podcast, my special guest-Monica Williams and I, are diving into the power of healing while navigating life’s ups and downs. Too often, we believe we have to be fully healed before stepping into new relationships, opportunities, or experiences. 
But what if healing is an ongoing process—something we can embrace while still moving forward?

Join us as we explore practical strategies for healing as you go, from setting boundaries and practicing self-compassion to learning from past wounds without letting them define your future. Whether you’re recovering from heartbreak, family conflicts, or personal struggles, this episode will remind you that healing isn’t a destination—it’s a journey. Tune in for an open, heartfelt conversation on self-care, emotional resilience, and the beauty of growing through what you go through. 💜✨ 

🎧 Listen now and step toward healing—one moment at a time.





Connect with Monica Williams
Email: info@IAMThatMonica.com
Website: IAmThatMonica.com
Facebook: I AM THAT MONICA
IG: I_AM_That_Monica

Connect with Sharron Terry
Email: info@purplereigncounseling.com
Facebook: Self-Care Sanctuary with Sharron Terry, LPC 
Website: https://purplereigncounseling.com/
IG: Purple Reign Counseling


Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

Join us as we explore practical tools to manage stress, set healthy boundaries, and prioritize your well-being so you can truly enjoy the holidays. Make this season one of peace, joy, and connection—without the overwhelm!

Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

"Staying Safe: A Guide to Personal Safety" is a practical and empowering radio show designed to help you navigate everyday risks with confidence. From tips on situational awareness and home security to staying safe online and while traveling, we’ll share actionable advice and tools to protect yourself and your loved ones. Tune in and take the first step toward a safer, more secure life! For more information: https://www.fbi.gov/how-we-can-help-you/scams-and-safety Juanika Ballard contact info: 717-356-0901 @IamIntegritynpo (TikTok, Facebook, Instagram) IAmIntegrity.org IAmIntegrityAcademy.com Email: IAmintegrityinfo@gmail.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.