Relationship With Rest Are You Emotionally Exhausted or Just Overstimulated

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Self-Care Sanctuary

Sharron Terry

58 episodes

2 months ago

"The Self-Care Sanctuary" radio show's primary focus is to encourage listeners to prioritize their well-being. The Self-Care Sanctuary is a space where listeners can find solace, guidance, and inspiration for their self-care journey. It's a welcoming and comforting safe haven for individuals seeking to nurture themselves and find peace.

Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

All content for Self-Care Sanctuary is the property of Sharron Terry and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Relationship With Rest Are You Emotionally Exhausted or Just Overstimulated

Self-Care Sanctuary

53 minutes

5 months ago

Relationship With Rest Are You Emotionally Exhausted or Just Overstimulated

Are you truly tired—or just overloaded? In this episode, join me and my special guest - Nakeesha Kenney-Futrell, a licensed clinical social worker, as we dive into the difference between emotional exhaustion and sensory overstimulation. Learn how to recognize the signs, listen to your body, and reset your nervous system. It's time to redefine your relationship with rest. Just B.R.E.A.T.H.E 🧘🏽‍♀️💤

For more information

Contact

Nakeesha Kenney-Futrell, LCSW, MSW
Elevated Mental Health Services, LLC
Website: www.elevatedmhs.com

Sharron Terry, M.S., LPC, NCC
Purple Reign Counseling and Consulting, PLLC
Website: https://purplereigncounseling.com/
Email: sharron@purplereigncounseling.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.