Relationship PTSD Breaking the Cycle of Emotional Triggers

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Self-Care Sanctuary

Sharron Terry

58 episodes

2 months ago

"The Self-Care Sanctuary" radio show's primary focus is to encourage listeners to prioritize their well-being. The Self-Care Sanctuary is a space where listeners can find solace, guidance, and inspiration for their self-care journey. It's a welcoming and comforting safe haven for individuals seeking to nurture themselves and find peace.

Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

All content for Self-Care Sanctuary is the property of Sharron Terry and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Relationship PTSD Breaking the Cycle of Emotional Triggers

Self-Care Sanctuary

20 minutes

7 months ago

Relationship PTSD Breaking the Cycle of Emotional Triggers

In this episode of The Self-Care Sanctuary, we explore the hidden wounds of relationship trauma—how it shows up in everyday moments, hijacks our emotional responses, and how we can gently begin the process of healing. Whether you're navigating the aftermath of toxic love, betrayal, emotional neglect, or codependency, this space is for you. Let’s break the cycle together.

Affirmations:

“I am safe to heal. I am allowed to feel. I am worthy of peace.”
“I’m learning to choose differently.”
“I am not my past.”
“My needs are valid.”

Connect with Sharron Terry
Website: https://purplereigncounseling.com/
Email: info@purplereigncounseling.com
Facebook: Self-Care Sanctuary and Purple Reign Counseling
IG: PurpleReignCounseling

Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.