Hailing from Melbourne, Australia. Self Care Sundayz is a podcast founded by Naz and Han, two best friends with a penchant for spreading infectious laughter and telling great stories. Inspired by personal experiences and real life, Self Care Sundayz explores everyday topics and scenarios, jam packed with unconventional perspectives and relatable narratives!
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Hailing from Melbourne, Australia. Self Care Sundayz is a podcast founded by Naz and Han, two best friends with a penchant for spreading infectious laughter and telling great stories. Inspired by personal experiences and real life, Self Care Sundayz explores everyday topics and scenarios, jam packed with unconventional perspectives and relatable narratives!
In this episode we talk about how to navigate a heartbreak. We discuss the various emotional and physiological hallmarks of heartbreak and the similarities with the 5 stages of grief. We also discuss how to recover from a heartbreak, including fighting our instincts to idealise our ex partners, moving on from the need for explanations and letting go of social media stalking. Finally we discuss the advantages and disadvantages of getting into a rebound relationship after a heartbreak.
Self Care Sundayz
Hailing from Melbourne, Australia. Self Care Sundayz is a podcast founded by Naz and Han, two best friends with a penchant for spreading infectious laughter and telling great stories. Inspired by personal experiences and real life, Self Care Sundayz explores everyday topics and scenarios, jam packed with unconventional perspectives and relatable narratives!
