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Self Care Sundayz
Han and Naz
64 episodes
1 day ago
Hailing from Melbourne, Australia. Self Care Sundayz is a podcast founded by Naz and Han, two best friends with a penchant for spreading infectious laughter and telling great stories. Inspired by personal experiences and real life, Self Care Sundayz explores everyday topics and scenarios, jam packed with unconventional perspectives and relatable narratives!
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Society & Culture
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All content for Self Care Sundayz is the property of Han and Naz and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Hailing from Melbourne, Australia. Self Care Sundayz is a podcast founded by Naz and Han, two best friends with a penchant for spreading infectious laughter and telling great stories. Inspired by personal experiences and real life, Self Care Sundayz explores everyday topics and scenarios, jam packed with unconventional perspectives and relatable narratives!
Show more...
Society & Culture
Episodes (20/64)
Self Care Sundayz
The Truth About Law Of Attraction/ Manifestation
In this weeks episode we revisit the concepts behind the law of attraction. We discuss our personal interpretations of the law of attraction and reflect on the common misunderstandings and myths spilled on social media about how manifesting actually works. We talk about the role of faith, self awareness and patience in being able to manifest the life that you want for yourself.
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2 years ago
44 minutes 58 seconds

Self Care Sundayz
Setting Healthy Boundaries + MAFS Recap
On this episode we react to the first few weeks of Married at First Sight (AU) and the recent scandals spreading across social media. We then dive into the topic of healthy boundaries and provide anecdotes of times when our own personal boundaries have been tested. We also reflect on how to set healthy boundaries in different types of relationships( I.e. with family, friends and/or partners) and how to stick to these boundaries.
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2 years ago
53 minutes 14 seconds

Self Care Sundayz
Wewantwraiths - Heart Broke Child
This week we are joined by a special guest, UK rapper Wewantwraiths. We spoke to him about his background, the importance of being an independent artist in the music industry, the inspiration behind his recent music, his reasons for wearing a mask and his future plans. We also ask him icebreaker questions to get an insight into the man behind Wewantwraiths.
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2 years ago
25 minutes 38 seconds

Self Care Sundayz
Masculine And Feminine Energy
ello listeners! We are back with our first episode of 2023. We start this episode with a recap of 2022, including our individual highlights and grevances. Then we carry on to a conversation about masculine and feminine energies. We talk about the strengths and weaknesses of the different energy types, impact on relationships, sense of self and how to achieve balance and harmony in your energetic state.
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2 years ago
33 minutes 9 seconds

Self Care Sundayz
Mummy And Daddy Issues
In this weeks episode we dive into mummy and daddy issues and their consequences. We talk about how the wounds formed by unhealthy relationships with our parents in childhood creep their way into romantic and platonic relationships in adulthood. We also talk how to heal from mother/father wounds and change your narrative to avoid repeating unhealthy patterns.
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3 years ago
59 minutes 20 seconds

Self Care Sundayz
Crazy Stories Ft. Jay
Listeners, we are back with another episode of Self Care Sundayz!  This weeks episode we’re joined by our friend Jay to help us digest some of the strangest social media confessions, stories and dilemmas of all time. TRIGGER WARNING: This episode contains depictions of sexual violence. If you want to avoid this content, skip ahead to 13 minutes 12 seconds. 
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3 years ago
56 minutes 15 seconds

Self Care Sundayz
Attractive Energy
Attractive people are in their own frame and don’t need validation and approval from anyone, and when you don’t need validation from people you convey a sense of value. In this weeks episode we give you our take on Kevin Samuels concept of a ‘high value man’. We talk about the traits we find attractive in others and when we ourselves feel the most desirable. We also explore the impact of relying on validation from others and advise on how to let go of neediness and desire of outside approval. We then explain how to self-love, stay authentic and have attractive energy.
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3 years ago
27 minutes 15 seconds

Self Care Sundayz
How To Reprogram Your Subconscious Mind
In this weeks episode we explore the power of the subconscious mind. We talk about how our mindset influences our actions and the impact of limiting beliefs, that are formed through past experiences has on our present reality. We also share our learnings on how to reprogram your mind in order to change your negative thoughts to positive and create the version of life that you want.
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3 years ago
27 minutes 26 seconds

Self Care Sundayz
Grant - What Is An NFT?
We sit down with Grant Temple who is a digital marketing expert and owner of the TikTok channel NFT4BEGINNER. He gives us an introduction on Non-Fungible Tokens (NFTs). He explains how NFTs work, why they are so valuable and the concepts behind the latest digital art craze. He also provides tips on how to purchase your first NFT and how to spot scammers.
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3 years ago
28 minutes 42 seconds

Self Care Sundayz
Jealousy
Listeners, we are back with our first episode of 2022. In this episode, we talk about all the factors at play with the Kim, Kanye, and Pete (aka Skete) saga. We then explore the topic of jealousy in relationships including our personal triggers and experiences, the toxic behaviours that stem from jealousy, and how these feelings should be dealt with.
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3 years ago
37 minutes 43 seconds

Self Care Sundayz
Getting Catfished
It’s been said that in 2021, most people online, dating or influencing are catfishing in someway. So for our last episode of the year, we bring you the wildest catfishing stories to understand what, how and why it’s happening. We also talk about our own experiences and what to look out for.
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4 years ago
42 minutes 16 seconds

Self Care Sundayz
Taku Chimwaza - Representation On Love Island
We sit down with Love Island Australia contestant Taku Chimwaza. He talks to us about what being on the show signified to him, the importance of representation on Australian TV, building self love and self esteem, and of course his highs and lows in the villa on his journey to find a romantic connection.
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4 years ago
20 minutes 49 seconds

Self Care Sundayz
Stop People Pleasing
In this episode we talk about people pleasing. We explain why we choose to prioritise the needs and wants of others over our own and the effect this has on our personal lives. We also talk about how our childhood has influenced the way we engage with people and how to set boundaries, practice self love and not care about the opinions of others.
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4 years ago
46 minutes 32 seconds

Self Care Sundayz
The Crypto Mindset
In this episode, we talk about the latest in crypto news. We then introduce you to our new cryptocurrency trading course for beginners. We breakdown all your questions on how to get started in crypto trading including, how to select the right trading platform, which coins to invest in, how to do the research, and common trading strategies. To register your interest for the course visit: www.thecryptomindset.com.au
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4 years ago
36 minutes 11 seconds

Self Care Sundayz
Cancel Culture
In this episode, we share our thoughts about the infamous public figures that have been cancelled throughout 2020/21 including R Kelly, DaBaby, Dave Chappelle and more. We discuss all the controversies around cancel culture and it’s effectiveness in holding celebs and institutions to account. We also reflect on the important of context, constructive criticism and reform.
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4 years ago
39 minutes 16 seconds

Self Care Sundayz
808s & Heartbreak
In this episode we talk about how to navigate a heartbreak. We discuss the various emotional and physiological hallmarks of heartbreak and the similarities with the 5 stages of grief. We also discuss how to recover from a heartbreak, including fighting our instincts to idealise our ex partners, moving on from the need for explanations and letting go of social media stalking. Finally we discuss the advantages and disadvantages of getting into a rebound relationship after a heartbreak.
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4 years ago
33 minutes 34 seconds

Self Care Sundayz
The Victim Mentality
In this episode we talk about the victim mentality. We discuss the common traits of narcissists who play the victim card, the reasons behind these behaviours and how they make us feel. We give examples of situations we’ve personally dealt with in the past and also provide insight on how we can all avoid developing a victim mentality and find healthier ways to cope.
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4 years ago
32 minutes 17 seconds

Self Care Sundayz
What The Fuck Is Gonna Happen?
In this episode, we talk about if it’s ok for women to propose. We also discuss fear of the future and touch on our own worries. We explore how to cope with uncertainty by being content with God’s plan, letting go, staying in the present moment and practising gratefulness.
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4 years ago
37 minutes 31 seconds

Self Care Sundayz
Aaron Simpson - Love Island
We sit down with Footballer and Love Island UK S7 contestant, Aaron Simpson. He tells us about his love island experience, including the selection process, his favourite moments and the connections he made with other contestants. He also shares with us his opinions on the ‘bro code’, casa amour and the nature of the relationships that have formed in the villa.
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4 years ago
27 minutes 21 seconds

Self Care Sundayz
The Male Perspective Ft. Waving The Red Flag
In this episode we are joined by Eddie, Joshua and Alvin from Waving the Red Flag Podcast. We get their perspective on questions from our listeners about relationships. We delve into bread-crumbing, seeking closure, how to know he’s just not that into you and the importance of attraction and chemistry.
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4 years ago
47 minutes 54 seconds

Self Care Sundayz
Hailing from Melbourne, Australia. Self Care Sundayz is a podcast founded by Naz and Han, two best friends with a penchant for spreading infectious laughter and telling great stories. Inspired by personal experiences and real life, Self Care Sundayz explores everyday topics and scenarios, jam packed with unconventional perspectives and relatable narratives!