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Self Centered with Katie and Allie
Katie Kurtz and Allie West
56 episodes
1 day ago

If you’re done living for approval and everyone else’s needs, you’re exactly where you’re meant to be.

Self Centered is about reclaiming your relationship with yourself as your home base, so your thoughts, choices, and relationships flow from clarity, self-trust, and alignment instead of guilt, fear, or external validation.

Our mission is simple: to help you return to yourself and challenge the culture that taught you to abandon who you are. Together, we uncover what pulls you away from your center, so you can live in alignment with your values and co-create a world where being well and centered isn’t seen as selfish.

Hosts Allie and Katie have lived the burnout, the guilt, and the people-pleasing. Now, they share real stories and practical insights to model how to come home to yourself, reclaim your power, and build relationships rooted in interdependence, not codependence.

This isn’t therapy. It’s real conversation and lived experience that reveal the patterns shaping how you show up, set boundaries, and connect, both with yourself and with others.

Welcome to the movement! Let’s find your center and stay there, together.

Show more...
Self-Improvement
Education,
Health & Fitness,
Mental Health
RSS
All content for Self Centered with Katie and Allie is the property of Katie Kurtz and Allie West and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

If you’re done living for approval and everyone else’s needs, you’re exactly where you’re meant to be.

Self Centered is about reclaiming your relationship with yourself as your home base, so your thoughts, choices, and relationships flow from clarity, self-trust, and alignment instead of guilt, fear, or external validation.

Our mission is simple: to help you return to yourself and challenge the culture that taught you to abandon who you are. Together, we uncover what pulls you away from your center, so you can live in alignment with your values and co-create a world where being well and centered isn’t seen as selfish.

Hosts Allie and Katie have lived the burnout, the guilt, and the people-pleasing. Now, they share real stories and practical insights to model how to come home to yourself, reclaim your power, and build relationships rooted in interdependence, not codependence.

This isn’t therapy. It’s real conversation and lived experience that reveal the patterns shaping how you show up, set boundaries, and connect, both with yourself and with others.

Welcome to the movement! Let’s find your center and stay there, together.

Show more...
Self-Improvement
Education,
Health & Fitness,
Mental Health
Episodes (20/56)
Self Centered with Katie and Allie
56. A Trauma-Informed Response to the NYT and Mel Robbins on Family Estrangement and No Contact
1 day ago
48 minutes

Self Centered with Katie and Allie
55. Oprah’s “Rising Trend of Going No Contact”: Why It’s Not a Trend, It’s a Cultural Shift
1 week ago
1 hour 31 minutes

Self Centered with Katie and Allie
54. Centering Myself Brought Me the Right People: Healing Self-Abandonment and Finding Belonging
2 weeks ago
48 minutes

Self Centered with Katie and Allie
53. One Year In: Our Mission is Bigger than Mental Health
3 weeks ago
31 minutes

Self Centered with Katie and Allie
52. What My First Date in Months Showed Me About Beliefs I Didn’t Know I Still Had
4 weeks ago
1 hour 8 minutes

Self Centered with Katie and Allie
51. It’s Not Just You; The World Around You is Codependent, Too
1 month ago
58 minutes

Self Centered with Katie and Allie
50. The Subconscious Codependent Habits That Keep You From Real Connection
1 month ago
38 minutes

Self Centered with Katie and Allie
49. How to Break Codependent Patterns and Come Home to Yourself
1 month ago
49 minutes

Self Centered with Katie and Allie
48. Codependence 101: Why You Keep Losing Yourself in Relationships
1 month ago
1 hour 19 minutes

Self Centered with Katie and Allie
47. Outgrowing the Grind: How I Learned to Choose Alignment Over Hustle Culture
2 months ago
45 minutes

Self Centered with Katie and Allie
46. Discovering My Sexuality: What I Learned When I Finally Stopped Assuming I Was Straight
2 months ago
35 minutes

Self Centered with Katie and Allie
45. Feeling Good Isn’t a Reward, It’s the Fuel for a Centered Life
2 months ago
39 minutes

Self Centered with Katie and Allie
44. The Loop of Avoidance: Why You Can’t Live a Centered Life While Running from Discomfort
2 months ago
55 minutes

Self Centered with Katie and Allie
43. Paul Johnson, Simone Biles, and the Spectrum of Self Centered Fitness
3 months ago
57 minutes

Self Centered with Katie and Allie
42. The Drama Triangle Explained: Stop Doubting Yourself and Start Standing in Your Power
3 months ago
1 hour 17 minutes

Self Centered with Katie and Allie
41. How Cancel Culture Keeps People Who Cause Harm from Changing Their Ways, and What ACTUALLY Helps
3 months ago
56 minutes

Self Centered with Katie and Allie
40. How Society Shapes Your Boundaries
3 months ago
1 hour

Self Centered with Katie and Allie
39. Exercise and Mental Health: How Fitness Can Heal or Harm Your Mind
4 months ago
1 hour 16 minutes

Self Centered with Katie and Allie
38. Are Your Boundaries Too Strong for Your Own Good?
4 months ago
56 minutes

Self Centered with Katie and Allie
37. The Real Story of Staying Centered Through Change, Setbacks, and Growth
4 months ago
59 minutes

Self Centered with Katie and Allie

If you’re done living for approval and everyone else’s needs, you’re exactly where you’re meant to be.

Self Centered is about reclaiming your relationship with yourself as your home base, so your thoughts, choices, and relationships flow from clarity, self-trust, and alignment instead of guilt, fear, or external validation.

Our mission is simple: to help you return to yourself and challenge the culture that taught you to abandon who you are. Together, we uncover what pulls you away from your center, so you can live in alignment with your values and co-create a world where being well and centered isn’t seen as selfish.

Hosts Allie and Katie have lived the burnout, the guilt, and the people-pleasing. Now, they share real stories and practical insights to model how to come home to yourself, reclaim your power, and build relationships rooted in interdependence, not codependence.

This isn’t therapy. It’s real conversation and lived experience that reveal the patterns shaping how you show up, set boundaries, and connect, both with yourself and with others.

Welcome to the movement! Let’s find your center and stay there, together.